Barleans Omega 3 Fish Oil Review

About Barleans Omega 3 Fish Oil

Barleans Omega 3 Fish Oil Review

Barleans Omega 3 Fish Oil is a health supplement primarily made of omega-3 fatty acids. This ingredient works to replenish the cellular structure throughout your entire body.

Omega-3s have benefits that range from improving your heart, brain, eyes, immunity, skin, joints, and more.

As a supplement brand that’s been in the game for over 30 years, Barleans has already gathered over 47.7k Facebook followers, 5.8k Twitter followers, and 3.1k Instagram followers. With such a strong online presence, the company is making its name among contenders!

Within this Barleans Omega 3 Fish Oil review, I’ll take a closer look over the details of the product, brand, customer ratings, promotions, and more, to help you decide if you want to invest in this supplement.  

Overview of Barleans

Barleans Omega 3 Fish Oil Review

Barleans is a family-owned business that’s been around for over 30 years. Starting out as a simple fisherman’s quest, Barleans has turned into a country-wide venture to provide people with the best fish oil supplements in the market. 

The family of Barb, Dave, and Bruce Barlean all worked together on different aspects of the company to make it what it has become today. Using fish and flaxseed as the primary ingredients to extract omega-3s, the Barleans made their name among supplementary brands, being named as one of the top brands of the year many times. 

Barleans has received numerous Vity Awards by the well-known Vitamin Retailer, the dietary supplement industry’s leading magazine. The many awards won by this brand include #1 Greens Food Supplement, Natural Choice Award for Best Specialty Supplement, Gold Medal Taster’s Choice Award, Manufacturer of the Year, and more!

Barleans is headquartered in Ferndale, WA, with a great team that manages the company to be the best of its kind. Its mission is to provide “quality and innovation”, producing multiple products including “oils, green food concentrates, and premium supplements.”

With those health goals in mind, let’s take a look at the main highlights of this brand and product within this Barleans Omega 3 Fish Oil review.


  • Natural and purified ingredients
  • 100% gluten-free and sugar-free
  • No artificial flavors, colors, or sweeteners
  • Delicious flavor
  • Non-GMO
  • 60-day satisfaction guarantee
  • Free delivery over $35
  • Sold in multiple stores
  • Positive customer reviews
Barleans Omega 3 Fish Oil Review

Through the main highlights of this product and brand, you can see there are many positives. Within this Barleans Omega 3 Fish Oil review, I’ll go through the ins and outs of the product to give you a clear idea of the supplement, and help you decide whether or not it’ll be your next fish oil choice. 

Barleans Omega 3 Fish Oil Review

Omega-3s don’t get enough recognition for all the things they can help your body with. As an important fatty acid that you can’t produce naturally, it’s crucial that you get all the omega-3s you can from the food that you eat. 

Now, we don’t eat the way that we should, with junk food and processed food taking up most of our diet. Unfortunately, as yummy as a greasy burger might be, it’s not exactly brimming with omega-3s and other valuable vitamins. 

That’s where natural fish oil supplements like Barleans Omega 3 Fish Oil come into play. If you ever argued with your mom about eating your fish for dinner, we’re here to say that we’re Team Mom! 

If I’m being honest though, the idea of a fish oil supplement sounds pretty gross. Sucking fatty acid from a fish and consuming it as a supplement? No thanks!

But what’s amazing about Barleans Omega 3 Fish Oil is that it comes in a delicious mango peach smoothie flavor, making even the pickiest of eaters fall in love with this product. If a supplement tastes delicious and gets you healthy in the process, why wouldn’t you want to give it a try? 

There are two options for buying Barleans Omega 3 Fish Oil. You can either buy the 8oz bottle with 14 servings for $17, or the 16oz bottle with 29 servings for $31

Barleans offers the following discounts for subscribing to their products instead of buying them as a one-time purchase:

  • Every month: 20% discount
  • Every 2 months: 15% discount
  • Every 3 months: 10% discount

There are also many other online and retail partner companies like Amazon, iHerb, Walmart, that also sell this health supplement, some for a discounted price:

  • Amazon: $23
  • Walmart: $42
  • iHerb: $25
  • Pure Formulas: $38
  • Pharmaca: $31

Who Is Barleans Omega 3 Fish Oil For? 

Barleans Omega 3 Fish Oil Review

Barleans Omega 3 Fish Oil is recommended to children and adults aged 4 and up. Usually, these types of health products are restricted to adult use only, but Barleans Omega 3 Fish Oil is not your average supplement.

With omega-3, the main ingredient in this supplement, anyone is able to take it without any risks or consequences. Omega-3 can even be beneficial[1] to nursing and pregnant mothers, giving them the nutrients they need to provide for their babies.

All in all, you can’t go wrong with Barleans Omega 3 Fish Oil, and only young children are recommended to avoid consuming this supplement to avoid ingesting too much of the ingredient and experiencing uncomfortable side effects.

What Are the Benefits of Barleans Omega 3 Fish Oil? 

Barleans Omega 3 Fish Oil Review

There are numerous benefits to consuming any sort of fish oil because of the great amounts of omega-3 fatty acids that you can find in them. This Barleans Omega 3 Fish Oil review has detailed some of the main benefits of this supplement in particular.

One of the biggest impacts that omega-3 has on your body has to do with your heart. Heart health is essential, and this supplement can reduce[2] the buildup of plaque in your arteries, preventing[3] cardiovascular disease, and lowering[4] mortality rates.

Omega-3s also play a big role in brain health. Focusing on your nervous system, there are improvements in brain function, lowering the chance of developing serious psychopathological conditions, as this study shows[5].

Plus, they keep your brain young, preventing[6] the development of neurological disorders like schizophrenia and dementia.

Pregnant women can greatly benefit from the omega-3s in Barleans Fish Oil because they contribute to improved fetal development. Taking this supplement throughout pregnancy[7] and nursing can ensure that the baby is getting enough omega-3 to sustain its neural and cognitive development.

If your psychological health is suffering, there is scientific research that shows how beneficial omega-3s can be for improving your mental health. Helping with mental disorders[8] like depression, bipolar disorder, and more, omega-3s can work within your brain to reduce brain inflammation and stabilize your moods to treat your condition.

All in all, the many different benefits of omega-3 and Barleans Omega 3 Fish Oil can assist you with healthy aging and a feeling of overall well being, as this study[9] shows.

How Does Barleans Omega 3 Fish Oil Work?

Barleans Omega 3 Fish Oil Review

When you take Barleans Omega 3 Fish Oil, the supplement goes into your bloodstream, which helps to spread the ingredients throughout your body.

With omega-3 being responsible for healing basically every part of the human body on a cellular level, you’ll notice improved health and wellbeing over time.

What Are the Ingredients In the Barleans Omega 3 Fish Oil?

Barleans Omega 3 Fish Oil Review

This Barleans Omega 3 Fish Oil review found that this product contains a mix of omega-3 fatty acids and vitamin D, along with some minor ingredients that work to provide the flavor and taste of the supplement.

There are two main types of omega-3 fats that are present in this supplement. Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are both found in omega-3, and they have unique properties of their own, focusing on different parts of the body.

EPA: EPA is primarily useful in the heart, helping reduce blood clots, inflammation, swelling, and pain, as shown in this study[10]

DHA: On the other hand, DHA[11] aims to improve brain health, providing strength to your retinas so you can see better, and energizing your brain to reduce the risk of developing dangerous neurological and degenerative diseases like dementia.

Vitamin D: Another significant portion of this supplement, the health benefits associated with vitamin D[12] are endless. It affects you in numerous ways, providing you with a generally reduced risk of chronic illnesses, while also working to prevent cancers, autoimmune diseases, infections, diabetes, and brain disorders, all while helping you live longer.

How to Take Barleans Omega 3 Fish Oil and Dosage

Barleans Omega 3 Fish Oil Review

There are many benefits you can experience with regularly consuming omega-3 supplements, as long as you take the proper dosage. 

You should take one tablespoon of Barleans Omega 3 Fish Oil once a day, mixing it with yogurt, oatmeal, a smoothie, or any other similar food. Ideally, you should aim to take the supplement every day if you want to see the best results.

Barleans Omega 3 Fish Oil Side Effects

Barleans Omega 3 Fish Oil Review

There are no specific reported side effects for Barleans Omega 3 Fish Oil, however as it goes for many supplements, you may experience discomfort to your stomach region from consuming omega-3s.

The side effects of this supplement could include upset stomach, diarrhea, and nausea.

Barleans Omega 3 Fish Oil Reviews: What Do Customers Think?

Barleans Omega 3 Fish Oil Review

The number of high ratings and positive customer reactions to Barleans Omega 3 Fish Oil lets me know that this is a stellar supplement, and definitely one that isn’t going anywhere! 

Due to the fact that this supplement is sold on a few different websites, there are multiple ratings, including the following:

  • Barleans: 5/5 stars
  • Amazon: 4.7/5 stars over 3,708 reviews
  • iHerb: 4.8/5 stars over 719 reviews
  • Pure Formulas: 4.4/5 stars over 14 reviews
  • Pharmaca: 5/5 stars through 6 reviews

With an almost perfect rating among the customers who tried this product, it seems like Barleans Omega 3 Fish Oil is a popular choice. 

Commenting on the good taste of the product, one happy customer wrote: “My autistic grandson is EXTREMELY picky about his foods and vitamins. This peach mango-flavored smoothie is great tasting that he looks forward to taking it. Love it!”.

Another customer said: “This stuff is like a magic potion! My 2 1/2-year-old has autism and speech delay. She has been taking this daily for almost 3 weeks and I can definitely see an improvement with her words! Before she would only say animal sounds and a few words. In the last week, she has said 5 new words!”.

Those benefits sound too good to be true, right? It’s one thing when research articles say that omega-3s can aid brain function, and it’s another to see it happen IRL. These customers prove the validity of the research through their own personal experiences. 

A satisfied customer on iHerb even mentioned that they spread the news of their new favorite supplement: “Bragging on these, I’ve got several friends & family buying them now. I just wish Barlean’s would make it in chocolate!

With the high levels of feedback about the taste and benefits, Barleans Omega 3 Fish Oil has proved its worth. Customers love the product and they seem excited to reorder without any reservations.

Is Barleans Omega 3 Fish Oil Worth It?

Barleans Omega 3 Fish Oil Review

With the endless benefits of the fatty acids, vitamins, and more, this Barleans Omega 3 Fish Oil review would be crazy to think anything other than yes, this supplement is definitely worth every penny!

Using naturally purified ingredients, this supplement provides you with a slew of benefits that can help your heart, brain, immunity, and so much more.

Each vitamin and fatty acid has been extensively researched, showing you that all parts of the supplement were well thought out to help you reach your health goals.

Barleans Omega 3 Fish Oil Promotions & Discounts 

Barleans Omega 3 Fish Oil Review

There are many available discounts for Barleans Omega 3 Fish Oil on both the brand website and the online and retail partner companies so be sure to shop around a bit and compare.

Plus, Barleans offers the following discounts for subscribing to the brand:

  • Every month: 20% discount
  • Every 2 months: 15% discount
  • Every 3 months: 10% discount

The brand also offers free shipping on all orders that are over $35

Where to Buy Barleans Omega 3 Fish Oil

Barleans Omega 3 Fish Oil Review

Barleans Omega 3 Fish Oil can be purchased from the following online and retail stores:

  • Amazon
  • Walmart
  • iHerb
  • Pure Formulas
  • Pharmaca


Barleans Omega 3 Fish Oil Review

How much Barleans Omega 3 Fish Oil should I take daily?  

You should take one tablespoon of Barleans Omega 3 Fish Oil a day. You’ll notice the best results if you consume the supplement daily.

Should I take Barleans Omega 3 Fish Oil with food?  

Yes, you should take Barleans Omega 3 Fish Oil with food. This supplement can ideally be taken with yogurt, oatmeal, or smoothies.

Is Barleans Omega 3 Fish Oil vegan?  

Unfortunately no, Barleans Omega 3 Fish Oil is not a vegan product. It contains ingredients that come from fish.

Is Barleans Omega 3 Fish Oil gluten-free? 

Yes, Barleans Omega 3 Fish Oil is a 100% gluten-free product. If you have any such dietary restrictions, you are safe to consume this supplement.

What are the supplement facts of Barleans Omega 3 Fish Oil? 

Barleans Omega 3 Fish Oil’s serving size is one tablespoon of the supplement, with 14 servings per container. 

The omega-3 contents of this supplement include 660mg of EPA, 420mg of DHA, and 270mg of other fatty acids.

This supplement also is 60 calories with 4g of total fat, 25mg of cholesterol, 6g of total carbohydrates, and 15mcg of Vitamin D packed into each serving. 

What is Barleans’ Shipping Policy?

Barleans offers free shipping on all domestic US orders if you purchase a minimum of $35. If you don’t meet that minimum purchase amount, your shipping cost is a flat $7.

Currently, Barleans does not deliver internationally if you order directly from the brand website.

What is Barleans’ Return Policy?

Barleans Omega 3 Fish Oil offers a 60-day satisfaction guarantee, which allows you to return your product within 2 months if you’re not happy with your purchase. This option is available if you bought the supplement straight off of the brand website.

If you used a third-party retailer to get your product, you’ll have to check the return policy for their website separately.

In order to get a refund, all you have to do is contact the customer service team and they’ll let you know what they require to start the process. Some things you’ll possibly need to get your refund include your proof of purchase and your guarantee approval confirmation number.

How to Contact Barleans

If you have any further questions we didn’t cover in this Barleans Omega 3 Fish Oil review, you can reach out to the brand directly using the following contact information:

1. Phone: 800 445-3529

2. Email: [email protected] 

3. Filling out the contact form on the website

They are available Monday to Friday, from 6:00 am to 5:00 pm PT.

If you’re shopping for more Omega 3-based supplements, check out these brands:


Primal Harvest


Article Sources

[1] Bourre, J. M. Dietary omega-3 fatty acids for women Biomedicine & pharmacotherapy, 61(2-3), 105-112
[2] Kris-Etherton, P. M., Harris, W. S., & Appel, L. J. Omega-3 fatty acids and cardiovascular disease: new recommendations from the American Heart Association Arteriosclerosis, thrombosis, and vascular biology, 23(2), 151-152
[3] Von Schacky, C., & Harris, W. S. Cardiovascular benefits of omega-3 fatty acids Cardiovascular research, 73(2), 310-315
[4] Convigton, M. B. Omega-3 Fatty Acids Am Fam Physician. 2004;70(1):133-140
[5] McNamara, R. K., & Carlson, S. E. Role of omega-3 fatty acids in brain development and function: Potential implications for the pathogenesis and prevention of psychopathology Prostaglandins, Leukotrienes and Essential Fatty Acids, 75(4-5), 329-349
[6] Dyall, S. C., & Michael-Titus, A. T. Neurological Benefits of Omega-3 Fatty Acids Neuromolecular medicine, 10(4), 219-235
[7] Bernardi, J. R., Escobar, R. D. S., Ferreira, C. F., & Silveira, P. P. Fetal and Neonatal Levels of Omega-3: Effects on Neurodevelopment, Nutrition, and Growth The Scientific World Journal, 2012.
[8] Grosso, G., Galvano, F., Marventano, S., Malaguarnera, M., Bucolo, C., Drago, F., & Caraci, F. Omega-3 Fatty Acids and Depression: Scientific Evidence and Biological Mechanisms Oxidative medicine and cellular longevity, 2014
[9] Stough, C., Downey, L., Silber, B., Lloyd, J., Kure, C., Wesnes, K., & Camfield, D. The effects of 90-day supplementation with the Omega-3 essential fatty acid docosahexaenoic acid (DHA) on cognitive function and visual acuity in a healthy aging population Neurobiology of aging, 33(4), 824-e1.
[10] Ko, G. D., Nowacki, N. B., Arseneau, L., Eitel, M., & Hum, A. Omega-3 fatty acids for neuropathic pain: case series The Clinical journal of pain, 26(2), 168-172
[12] Hossein-nezhad, A., & Holick, M. F. Vitamin D for Health: A Global Perspective Mayo clinic proceedings (Vol. 88, No. 7, pp. 720-755). Elsevier

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