Goli Gummies Review

About Goli Gummies

Goli Gummies Review

Vitamins play an essential role in supporting bodily functions. And when someone needs a nutritional boost, supplements are able to fill in the gap. Plus, according to scientific studies[1], supplements aim to reduce the risk of chronic diseases. 

Goli Gummies is making waves thanks to its Goli Apple Cider Vinegar gummy. The words ‘yummy’ and ‘apple cider vinegar’ is something you dont typically hear in the same sentence. If you’ve ever tried incorporating the ‘magical dose’ of one to two tablespoons per day, mixed with water into your diet, youll understand why

Enter the Goli Apple Cider Vinegar gummy. In my Goli Gummies review, I will dig deep to get the skinny on these gummies, their tasty promise, and the Goli Gummies benefits. You can read all about them in Women’s Health, Men’s Journal, Byrdie, and many other popular publications. Plus, Goli has a substantial 299k followers on Instagram.

In my Goli Gummies review, I’ll provide an indepth look at the brand, its product, customer ratings, promotions, and more to help you decide if their healthy treats are everything they promise. 

Overview of Goli Gummies

Goli Gummies review

“Happiness and wellness go hand in hand” — this is Goli Nutrition’s core belief. And its mission is to ensure that you reach your nutrition goals[2] and enjoy your daily supplements. Normally, tasting something gross leads to calling it quits. I know all about that, having started and stopped a daily apple cider vinegar intake several times.

Fortunately, Michael Bitensky, founder of Goli Gummies, embarked on a mission to help make apple cider vinegar taste good. To merge flavor and ACV, Goli Nutrition brought together top experts in the wellness and nutrition field, ultimately creating a Nutritional Advisory Board

Together, the medicine, health, fitness, and nutrition specialists developed the Goli Apple Cider Vinegar Gummies—a delicious ACV supplement that includes all of the core benefits of apple cider vinegar. 

Apple cider vinegar, as described in this study[3], is proven to “…be a safe natural supplement with a functional role in controlling glycemic and lipid profiles.” And this is especially beneficial for those that have problems with insulin—such as people with diabetes or hyperglycemia. 

Available worldwide, the gummies also won the Parent Tested, Parent Approved certification.

Goli Gummies Review

Founded in 2017, Goli Nutrition is headquartered in West Hollywood, California. The gummies are produced in an FDA registered and BRC food certified facility in California, and are made of globally-sourced ingredients.

Before I get into the nitty-gritty details, here are the highlights that I came across while writing my Goli Gummies review:


  • Delicious taste
  • Vegan and cruelty-free
  • Free of allergens, gelatin, gluten, and GMOs
  • Many positive customer reviews
  • Free shipping
  • 30-day money-back guarantee

Benefits of Goli Gummies

Goli Gummies Review

There are many individuals who feel that apple cider vinegar can:

  • Help with weight loss
  • Boost immunity
  • Lower blood sugar levels
  • Improve insulin levels
  • Decrease signs of aging
  • Deliver antibacterial properties
  • Aid with digestion
  • Relieve heartburn

The acetic acid in apple cider vinegar—which is the main component of the vinegar as described in this collaborative study[4]—is responsible for some health benefits of ACV. Fermenting the sugar in apples assists in turning the apples into acetic acid. 

Goli Gummies contain 5% acetic acid (500 mg). Studies show that acetic acid may help with improving blood sugar and insulin levels[5].

Most people are under the impression that the ‘mother,’ which is the substance that gives vinegar that murky look, provides the most health benefits. Unfortunately, there are no studies to confirm this. 

The mother consists of strands of proteins, enzymes, and friendly bacteria. Goli Nutrition worked long and hard to make sure that Goli Apple Cider Vinegar Gummies contain the mother.

ACV also contains small amounts of potassium. Plus, good-quality apple cider vinegar has amino acids and antioxidants.According to this article[6], the mineral potassium is crucial for maintaining bone and heart health as well as reducing the risk of heart disease and stroke.

Goli Gummies Ingredients

Goli Gummies review

The main ingredient found in a Goli Apple Cider Vinegar Gummy is apple. Rich in antioxidants, fiber, and vitamin C, apples are one of the healthiest foods to include in your diet[7]

Goli Nutrition didn’t stop at apples, as they packed in additional nutrients such as: 

  • Beetroot – According to this study[8], beetroot helps maintain insulin levels in the body and blood pressure. It also encourages better vascular function and renal health. 
  • Pomegranate – Studied in the journal, Foods[9], pomegranate helps prevent high blood pressure, reduces high cholesterol, and produces anti-inflammatory properties.
  • Blackcurrant – This berry is high in antioxidants and plays a role in reducing inflammation and improving immune health, according to Food & Function[10].
  • Carrot – Carrots have been proven to lower the risk of diabetes. They also contribute to eye and bone health as stated in this study[11]
  • Citric acid (from lemons) – According to this study[12], citric acid is able to kill bacteria and lower acid content in urine. 

Basically, the apple, pomegranate, carrot, and blackcurrant combination mask the taste of the vinegar and create a delicious gummy treat packed full of nutrients.

Goli Gummies Side Effects

Goli Gummies Review

Similar to most supplements, there are side effects to taking apple cider vinegar, especially if you’re taking too much of it.

Possible Goli Gummies side effects are:

  • Those with diabetes should be cautious as the supplement contains insulin[13]
  • AVC has been reported to cause or worsen low potassium levels
  • Apple cider vinegar can interact with certain medications and it’s recommended that you consult with your doctor before use

If you’ve been given the all-clear, these little (healthy) treats could pack more positive side effects than negative. In fact, many customers boast about Goli Gummies benefits, including increased energy, a decrease in appetite, relief of heartburn, and improvement of dry skin.

Goli Gummies Sourcing

Goli Gummies review

The Goli Gummies are made in the US and the ingredients are globally sourced. Plus, the manufacturing facility is allergen-free and Kosher. The gummies are also non-GMO and have no preservatives, chemicals, or artificial ingredients. Safe, appetizing, and healthy? This Goli Gummies review approves.

Plus, there are multiple quality checks before the gummies land in your hands. Goli Nutrition is proud of its high standard of quality assurance[14] throughout the entire process. It sounds like they only want the best for you.

Goli Gummies Packages

Goli Gummies review

There are three packages available for purchase: a one-bottle supply, a three-bottle supply, and a five-bottle supply.

The prices for each package are:

  • Five bottles (currently $89)
  • Three bottles (currently $57)
  • One bottle ($19)

For each package you purchase, Goli Nutrition donates an equal number of essential vitamins to a child with malnutrition through their 1-for-1 grant partnership with Vitamin Angels. If you fall in love with Goli Gummies and decide to make them part of your daily routine, this is an encouraging way to pay it forward.

Who is Goli for?

Goli gummies can become a simple, nutritional part of your day and can be taken by adults and children alike. 

As previously mentioned, the main benefits of these apple cider vinegar gummies are healthy digestion, an improved immune system, and energy levels. Yet these gummies are also perfect for those who prefer gluten-free, vegan, non-GMO, unfiltered, and gelatin-free supplements. 

To put it plainly, Goli gummies can be taken by anyone looking for better nutrition from their daily supplements.

Comparison: Goli vs. UMZU  

Though many people love Goli, there are a few other supplements out there that are competing with the brand. One of these companies is UMZU

First off, Goli Gummies has one type of gummy to offer, while UMZU has a few different supplements for digestive health, hormones and energy, wellness and immunity, and more.

With all of these supplements offered, there are more options to support your all-around health with UMZU. 

But, the benefit of Goli gummies is that one gummy combines many benefits that multiple UMZU supplements provide.

Plus, the gummies are easy to take on the go—rather than searching around for the closest vending machine for water to take a pill supplement. Convenience is key! 

Another benefit of Goli over UMZU is the price. While Goli subscriptions range from $19-$114 depending on the subscription, UMZU supplements cost an average of $30-$60 per bottle of supplements.

Even with a subscription, your total for multiple UMZU supplements will be at least $150+. So, Goli takes the lead when it comes to convenience and price.

Goli Gummies Reviews: What Do Customers Think?

Goli Gummies Review

The first, and most obvious, place I looked for Goli Gummies reviews from customers was on the brand’s official website. There is also a REVIEWS menu at the top of the website where you can read reviews from four verified happy customers. They are pleased with the taste, how they are produced, and the packaging

Additionally, some Goli Gummies Reddit reviewers love the taste and noticed an increase in energy after taking them.

Overall, the reviews on Reddit were mixed. Some customers noticed that the gummies helped with heartburn and bloating, but others weren’t sure if they did anything. Some customers complained about the smell and the taste, but some did notice a difference in appetite

My last stop for Goli Gummies reviews was Amazon. The gummies have an overwhelming 363k reviews. 72% of those reviews were 5-stars, with only 5% being a 1-star review. Customers found relief with heartburn and digestion issues, noticed a curb in appetite, craved sweets less, and saw improvements with their dry skin

Disappointed customers on Amazon were not impressed that one gummy does not equal the recommended milligrams of ACV provided in a tablespoon of actual apple cider vinegar. Others were not happy that they contain sugar, and others have seen no positive side effects

Overall though, after looking at a few sources for Goli Gummies reviews, I found that the majority of customers are satisfied with their experience with the brand. 

Are Goli Gummies Worth It?

Goli Gummies Review

Many believers trust in the properties of apple cider vinegar. The number of positive customer reviews on Amazon, as well as their official website, definitely back this up. Although there isn’t any solid evidence from studies or research, that many people can’t be completely wrong, can they?

Do Goli Gummies work? They seem to, according to Amazon customers, and satisfied customers on the Goli website. Are Goli Gummies healthy? Everything in moderation as they say. Too much of anything is hardly ever a good thing. 

Because of some of the negative side effects and reviews stated on Reddit, I suggest exercising caution and following up with your doctor if you have any medical conditions that you are worried about.

That being said, if you are already taking ACV and trying to eliminate the bad taste, or if you’ve always wanted to test the benefits but have been too afraid of the smell, then Goli Gummies are worth a try to see how they fare for you. 

Goli Gummies Promotions & Discounts 

Goli Gummies review

While writing my Goli Gummies review, I found a Refer A Friend option at the bottom of the website. If you click on this, you’ll be brought to a form where you can enter your name and email address. You’ll be given a code you can share with your friends, and you’ll receive a $10 credit for each friend who uses your code to make a purchase.

Where to Buy Goli Gummies

Goli Gummies review

You can purchase Goli Gummies from their official website, Goli.com, or: 

  • Goli Gummies Amazon
  • Goli Gummies Walmart
  • Goli Gummies Costco Canada
  • Goli Gummies CVS pharmacy

If you are Canadian, the Goli Gummies Canada site is: ca.Goli.com.


Is Goli FDA approved?

Goli Gummies are produced in an FDA registered facility, ensuring that there are no potential hazards with the products being produced in that facility.

The facility has controls in place to address hazards and monitor the performance of those controls. The gummies themself are not FDA approved.

What do Goli Apple Cider Vinegar Gummies do?

Two Goli Gummies equals one shot of apple cider vinegar, providing the same benefits.

What are the side effects of Goli Apple Cider Vinegar Gummies?

Goli Gummie side effects are similar to taking straight ACV — it could lead to low potassium levels, and it could harm blood sugar levels. They could also interact with medications that you already take. You should discuss taking Goli Gummy supplements with your doctor first if you are on any medications, have diabetes, or low potassium. 

Does Goli Apple Cider Vinegar Gummies help you lose weight?

There is insufficient proof that you should use Goli Gummies for weight loss. Having said that, there is evidence that ACV helps you to feel full, which means you potentially would eat less and in turn, could lose weight

How many Goli Apple Cider Vinegar Gummies should I take a day?

While writing my Goli Gummies review, I couldn’t find any advice on their website as to how many gummies you should take per day. However, the rumor on the street is that you should take one to two tablespoons of ACV a day. If two gummies equal one ACV shot, this Goli Gummies review assumes this has you covered for one tablespoon. Also, it’s suggested that you take them in the morning.

Can Goli Gummies be bought in stores?

Yes, you can purchase Goli Gummies at Walmart, Costco Canada, and CVS pharmacies.

How long does Goli take to ship?

Goli Gummies shipping time varies. Orders typically ship within 7-10 days from the time of purchase. Goli Gummies free shipping is available worldwide and they ship to P.O. boxes. If you don’t see your country listed on the website, you can contact Golli via email for further information.

What is Goli Gummies’s Return Policy?

Goli Nutrition offers a 30-day money-back guarantee on opened and unopened bottles. You can contact Goli via email within 30 days of receiving your order for further instructions. You will be charged shipping costs to have the gummies returned.

How to Contact Goli Gummies

You can reach Goli Nutrition via their Contact Form on their website: Goli.com. You can also contact them via:

Email: [email protected]

Phone: 1 (888) 345-1452

Explore your options for vitamin supplements and overall health & wellness:

Persona Nutrition

Hum Nutrition

Ritual Multivitamins 

Commit to a full and healthy lifestyle. Check out doctor recommended Pique Tea and the self-purifying LARQ Water Bottle.

Article Sources

  1. Lentijes, M. AH. The balance between food and dietary supplements in the general population Proc Nutr Soc. 2019 Feb; 78(1): 97–109
  2. Turner-McGrievy, G. M., Wright, J. A., Migneault, J. P., Quintiliani, L., & Friedman, R. H. The interaction between dietary and life goals: using goal systems theory to explore healthy diet and life goals Health psychology and behavioral medicine, 2(1), 759–769
  3. Hadi, Amir., Et al. The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials BMC Complement Med Ther. 2021; 21: 179
  4. Thomas, F., & Jamin, E. 2H NMR and 13C-IRMS analyses of acetic acid from vinegar, 18O-IRMS analysis of water in vinegar: International collaborative study report Analytica Chimica Acta, 649(1), 98–105
  5. Siddiqui, F. J., Assam, P. N., de Souza, N. N., Sultana, R., Dalan, R., & Chan, E. S. Diabetes Control: Is Vinegar a Promising Candidate to Help Achieve Targets? Journal of evidence-based integrative medicine, 23, 2156587217753004
  6. Weaver C. M. Potassium and Health Advances in nutrition (Bethesda, Md.), 4(3), 368S–77S
  7. Boyer, J., & Liu, R. H. Apple phytochemicals and their health benefits Nutrition journal, 3, 5
  8. Mirmiran, P., Houshialsadat, Z., Gaeini, Z., Bahadoran, Z., & Azizi, F. Functional properties of beetroot (Beta vulgaris) in management of cardio-metabolic diseases Nutrition & metabolism, 17, 3
  9. Kandylis, P., & Kokkinomagoulos, E. Food Applications and Potential Health Benefits of Pomegranate and its Derivatives Foods (Basel, Switzerland), 9(2), 122
  10. Gopalan, A., Reuben, S. C., Ahmed, S., Darvesh, A. S., Hohmann, J., & Bishayee, A. The health benefits of blackcurrants Food & Function, 3(8), 795
  11. da Silva Dias, J. C. Nutritional and Health Benefits of Carrots and Their Seed Extracts Food and Nutrition Sciences, 05(22), 2147–2156
  12. Behera, B. C., Mishra, R., & Mohapatra, S. Microbial citric acid: Production, properties, application, and future perspectives Food Frontiers, 2(1), 62–76
  13. Johnston, C. S., & Gaas, C. A. Vinegar: Medicinal Uses and Antiglycemic Effect MedGenMed : Medscape general medicine, 8(2), 61
  14. Manghani K. Quality assurance: Importance of systems and standard operating procedures Perspectives in clinical research, 2(1), 34–37

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Customer Reviews

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Silly question
3 years ago Reply

I purchased a bottle of Goli at Walmart. When I opened it, all the gummies were stuck together and damp. Is this normal? I was expecting them to be dry and not stuck together. I take Melontonin gummies and they are never stuck together. They’re dry.

Gerry E
3 years ago Reply

Yes, normal. I store them upside down, making it easier to remove.

All 3 gummies
Alicia M
3 years ago Reply

Can I our should I take all 3 different colors at the same time? Like 2 blue 2 orange and 1 or 2 red? Or should I space them out? I really only bought them for the blue ones but have the pack that comes in all. Just don’t know if I can take all 3 strains together. Thanks!

3 years ago Reply

It’s recomended to take two red in morning, two orange at noon and two blue at bedtime.

3 years ago Reply

Does taking golf have an adverse effect on people with gall stones snd kidney stones or urinary problems

3 years ago Reply


Best time to take
3 years ago Reply

When is the best time to take the ACV gummies, morning or night?

3 years ago Reply

Morning and noon is what is recomended

Thomasina Vaughn Maultsby
3 years ago Reply

Can you take all 3 at one time

Elaine Wanko
3 years ago Reply

how many gummies so you take a day? I didn’t find the answer on the site

Losing faith, not weight.
Ada Rivera
3 years ago Reply

I was counting calories weighing 178 lbs. After demolishing a bottle of Goli I now weight 185.4 lbs. Something I am doing wrong? Eat less take out, eat more veggies, fruits, less red meat, and bought 2 bottles of Goli am thinking of returning the second Goli gummies. Please tell me What to do?? I want to lose weight, not gain weight.

Jacqueline Smith
3 years ago Reply

I feel the same. I have gained 10 lbs. since taking the Goli Gummies and I am going to stop to see if I can get back to where I started. Thank you for sharing.

I ordered the blue and got the red
Robin ulmer
3 years ago Reply

I ordered the blue and got the red I already have the red I wanted to really try the blue now but you sent me the whole box of red

3 years ago Reply

Why didn’t you guys mention the negative side affect of constipation?? Delayed stomach emptying.

3 years ago Reply

Does this product have side effect like light burning throat and tongue I only took one today and I’m feeling these side effects?? I will buy this again it’s last for several hours

3 years ago Reply

I think it affects everyone differently. I’ve experienced heavy constipation & appetite suppression. So I’m going to stop because I like to eat without problems.

Goli gummies
Phyllis Butler
3 years ago Reply

Yesterday I ordered the gummies and I was suppose to get a 25 percent discount but I didn’t see it on my order

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