Goli Gummies Review

About Goli Gummies

Goli Gummies Review

Goli Gummies is making waves thanks to their Goli Apple Cider Vinegar gummy. The words ‘yummy’ and ‘apple cider vinegar’ is something you don’t typically hear in the same sentence. If you’ve ever tried incorporating the magical dose of one to two tablespoons per day, mixed with water into your diet, you’ll understand why. 

Enter the Goli Apple Cider Vinegar gummy. This Goli Gummies review will dig deep to get the skinny on these gummies, their tasty promise, and the Goli Gummies benefits. You can read all about them in Women’sHealth, Men’s Journal, Byrdie, and many other popular publications. Plus, Goli has a substantial 299k followers on Instagram.

This Goli Gummies review will provide an in-depth look at the brand, its product, customer ratings, promotions, and more to help you decide if their healthy treats are everything they promise. 

Overview of Goli Gummies

Goli Gummies review

“Happiness and wellness go hand in hand” — this is Goli Nutrition’s core belief. And their mission is to ensure you reach your nutrition goals and enjoy your daily supplements. Normally, tasting something gross leads to calling it quits. This Goli Gummies review knows all about that, having started and stopped a daily ACV (apple cider vinegar) intake several times.

Fortunately, Michael Bitensky, founder of Goli Gummies, embarked on a mission to help make apple cider vinegar taste good. To merge flavor and ACV, Goli Nutrition brought together top experts in the wellness and nutrition field, ultimately creating a Nutritional Advisory Board (NAB). 

Together, the medicine, health, and fitness and nutrition specialists developed the Goli Apple Cider Vinegar Gummies, a delicious ACV supplement that includes all of the core benefits of apple cider vinegar. Available worldwide, the gummies also won the PTPA (Parent Tested, Parent Approved) certification

Goli Gummies Review

Founded in 2017, Goli Nutrition is headquartered in West Hollywood, California. The gummies are produced in an FDA registered and BRC food certified facility in California, and are made of globally sourced ingredients.

Before we get into the nitty-gritty behind the gummies, here are the highlights that this Goli Gummies review came across:


  • Delicious taste
  • Vegan
  • Cruelty-free
  • Allergen-free
  • Gelatin-free
  • Gluten-free
  • GMO-free
  • Many positive customer reviews
  • Goli Gummies free shipping
  • 30-day money back guarantee


  • Pricier than other ACV supplement gummies
  • No strong evidence from studies or research that ACV has desired health benefits 

Benefits of Goli Gummies

Goli Gummies Review

There are many believers who feel that apple cider vinegar can:

  • Help with weight loss
  • Boost immunity
  • Lower blood sugar levels
  • Improve insulin levels
  • Decrease signs of aging
  • Deliver antibacterial properties
  • Aid with digestion
  • Relieve heartburn

The acetic acid within apple cider vinegar is responsible for most of the health benefits of ACV. Fermenting the sugar in apples assists in turning the apples into acetic acid, the main ingredient in vinegar.

Studies show that acetic acid may help with some conditions such as fighting obesity and improving blood sugar and insulin levels. Goli Gummies contain 5% acetic acid (500 mg). There is also proven evidence that ACV increases feelings of fullness, which can lead to eating fewer calories, resulting in weight loss.

ACV diluted in water may also help improve skin health, but there is no evidence confirming ACV will help correct the signs of aging. But if you’re planning on taking ACV for other reasons, and this turns out to be a side effect, it’s a welcomed bonus!

Most people are under the impression that the ‘mother’, which is the substance that gives vinegar that murky look, provides the most health benefits. Unfortunately, there are no studies to confirm this. The mother consists of strands of proteins, enzymes, and friendly bacteria. Goli Nutrition worked long and hard to make sure that Goli Apple Cider Vinegar Gummies contain the mother.

ACV also contains small amounts of potassium. Good quality apple cider vinegar also has amino acids and antioxidants.

Goli Gummies Ingredients

Goli Gummies review

The main ingredient found in a Goli Apple Cider Vinegar Gummy is apple. Rich in antioxidants, fiber, and vitamin C, apples are one of the healthiest foods to include in your diet

That age-old saying, “an apple a day keeps the doctor away is a good one. The original quote is actually, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” This Goli Gummies review found that pretty interesting and worth sharing.

Goli Nutrition didn’t stop at apples, as they packed in additional nutrients such as: 

  • Beetroots
  • Pomegranates
  • Blackcurrant
  • Carrots
  • Citric acid (from lemons)

The apple, pomegranate, carrot, and blackcurrant combination mask the taste of the vinegar and create a delicious gummy treat packed full of nutrients. 

Goli Gummies Side Effects

Goli Gummies Review

Similar to most supplements, there are side effects to taking apple cider vinegar, especially if you take too many.

Possible Goli Gummies side effects are:

  • Those with diabetes should be cautious as the supplement contains insulin
  • AVC has been reported to cause or worsen low potassium levels
  • Apple cider vinegar can interact with certain medications and it is recommended that you consult with your doctor before use

If you’ve been given the all clear, these little (healthy) treats could pack more positive side effects than negative. Customers boast about Goli Gummies benefits, including increased energy, a decrease in appetite, relief of heartburn, and improvement of dry skin

Goli Gummies Sourcing

Goli Gummies review

The Goli Gummies are made in the U.S. and the ingredients are globally sourced. The manufacturing facility is allergen-free and Kosher. The gummies are also non-GMO, and have no preservatives, chemicals, or artificial ingredients. Safe, appetizing, and healthy? This Goli Gummies review approves.

Plus, there are multiple quality checks before the gummies land in your hands. Goli Nutrition prides itself on a high standard of quality assurance throughout the entire process. Sounds like they only want the best for you. 

Goli Gummies Packages

Goli Gummies review

There are three packages available for purchase: a 6-month supply, 3-month supply, and 1-month supply.

The prices for each package are:

  • 6-month (currently $76, discounted from $114)
  • 3-month (currently $38, discounted from $57)
  • 1-month ($19)

For each package you purchase, Goli Nutrition donates an equal number of essential vitamins to a child with malnutrition through their 1-for-1 grant partnership with Vitamin Angels. If you fall in love with Goli Gummies and decide to make them part of your daily routine, this is an encouraging way to pay it forward.

Who is Goli for?

Goli gummies are a simple, nutritional part of your day that can be taken by adults and children alike. 

Though the main benefits of these apple cider vinegar gummies are for healthy digestion, an improved immune system, and energy levels, these gummies also respect those who prefer gluten-free, vegan, non-GMO, unfiltered, and gelatin-free supplements. 

To put it plainly, Goli gummies can be taken by anyone looking for better nutrition from their daily supplements. 

Comparison: Goli vs. UMZU  

Though many people love Goli, there are a few other supplements out there that are competing with the brand. One of these companies is UMZU. 

First off, Goli Gummies has one type of gummy to offer, while UMZU definitely has a few supplements for digestive health, hormones and energy, and wellness and immunity, and more.

With all of these supplements offered, there are more options for all-around health with UMZU. 

But, the benefit of Goli gummies is that one gummy combines many benefits that multiple UMZU supplements provide.

Plus, the gummies are easy to take on the go, rather than searching around for the closest vending machine for water to take a pill supplement. Convenience over quantity! 

Another benefit of Goli over UMZU is the price. While Goli subscriptions range from $19-$114 depending on the subscription, UMZU supplements cost an average of $30-$60 per bottle of supplements.

Even with a subscription, your total for multiple UMZU supplements will be at least $150+. So, Goli takes the lead in the more convenient and all-around effective supplement brand.

Goli Gummies Reviews: What Do Customers Think?

Goli Gummies Review

The first, and most obvious, place this Goli Gummies review looked for customer feedback was on their official website. The site shows that there are 525 5-star reviews for the 6-month supply. There unfortunately is no way of telling if all of them were 5-star reviews or not. 

There is also a REVIEWS menu at the top of the website where you can read reviews from four verified happy customers. They are pleased with the taste, how they are produced, and the packaging. Additionally, some Goli Gummies Reddit reviewers love the taste and noticed an increase in energy after taking them.

Overall, the reviews on Reddit were mixed. Some customers noticed that the gummies helped with heartburn and bloating, but others weren’t sure if they did anything. Some customers complained about the smell and the taste, but some did notice a difference in appetite

This Goli Gummies review’s last stop was Amazon. The gummies have an overwhelming 145,829 reviews. Seventy-four percent of those reviews were 5-stars, with only 1% being a 1-star review. Customers found relief with heartburn and digestion issues, noticed a curb in appetite, craved sweets less, and saw improvements with their dry skin

Disappointed customers on Amazon were not impressed that one gummy does not equal the recommended milligrams of ACV provided in a tablespoon of actual apple cider vinegar. Others were not happy that they contain sugar, and others have seen no positive side effects

Are Goli Gummies Worth It?

Goli Gummies Review

Many believers trust in the properties of apple cider vinegar. The number of positive customer reviews on Amazon, as well as their official website, definitely back this up. Although there isn’t any solid evidence from studies or research, that many people can’t be completely wrong, can they?

Do Goli Gummies work? They seem to, according to Amazon customers, and satisfied customers on the Goli website. Are Goli Gummies healthy? Everything in moderation as they say. Too much of anything is hardly ever a good thing. 

Because of some of the negative side effects and reviews stated on Reddit, this Goli Gummies review suggests caution and following up with your doctor if you have any medical conditions that you are worried about.

That being said, if you are already taking ACV and trying to eliminate the bad taste, or if you’ve always wanted to test the benefits but have been too afraid of the smell, then Goli Gummies are worth a try to see how they fare for you. 

Goli Gummies Promotions & Discounts 

Goli Gummies review

This Goli Gummies review found a Refer A Friend option at the bottom of the website. If you click on this, you’ll be brought to a form where you can enter your name and email address. You’ll be given a code you can share with your friends, and you’ll receive a $10 credit for each friend who uses your code to make a purchase.

Where to Buy Goli Gummies

Goli Gummies review

You can purchase Goli Gummies from their official website, Goli.com, or: 

  • Goli Gummies Amazon
  • Goli Gummies Walmart
  • Goli Gummies Costco Canada
  • Goli Gummies CVS pharmacy

If you are Canadian, the Goli Gummies Canada site is: ca.Goli.com.


Is Goli FDA approved?

Goli Gummies are produced in an FDA registered facility, ensuring that there are no potential hazards with the products being produced in that facility.

The facility has controls in place to address hazards and monitor the performance of those controls. The gummies themself are not FDA approved.

What do Goli Apple Cider Vinegar Gummies do?

Two Goli Gummies equals one shot of apple cider vinegar, providing the same benefits.

What are the side effects of Goli Apple Cider Vinegar Gummies?

Goli Gummie side effects are similar to taking straight ACV — it could lead to low potassium levels, and it could harm blood sugar levels. They could also interact with medications that you already take. You should discuss taking Goli Gummy supplements with your doctor first if you are on any medications, have diabetes, or low potassium. 

Does Goli Apple Cider Vinegar Gummies help you lose weight?

There is insufficient proof that you should use Goli Gummies for weight loss. Having said that, there is evidence that ACV helps you to feel full, which means you potentially would eat less and in turn, could lose weight

How many Goli Apple Cider Vinegar Gummies should I take a day?

This Goli Gummies review couldn’t find any advice on their website as to how many gummies you should take per day. However, the rumor on the street is that you should take one to two tablespoons of ACV a day. If two gummies equal one ACV shot, this Goli Gummies review assumes this has you covered for one tablespoon. Also, it’s suggested that you take them in the morning.

Can Goli Gummies be bought in stores?

Yes, you can purchase Goli Gummies at Walmart, Costco Canada, and CVS pharmacies.

How long does Goli take to ship?

Goli Gummies shipping time varies. Orders typically ship within 7-10 days from the time of purchase. Goli Gummies free shipping is available worldwide and they ship to P.O. boxes. If you don’t see your country listed on the website, you can contact Golli via email for further information.

What is Goli Gummies’s Return Policy?

Goli Nutrition offers a 30-day money-back guarantee on opened and unopened bottles. You can contact Goli via email within 30 days of receiving your order for further instructions. You will be charged shipping costs to have the gummies returned.

How to Contact Goli Gummies

You can reach Goli Nutrition via their Contact Form on their website: Goli.com. You can also contact them via:

Email: [email protected]

Phone: 1 (888) 345-1452

Explore your options for vitamin supplements and overall health & wellness:

Persona Nutrition

Hum Nutrition

Ritual Multivitamins 

Commit to a full and healthy lifestyle. Check out doctor recommended Pique Tea and the self-purifying LARQ Water Bottle.

Ask the community or leave a comment

Ask a Question
Goli gummies
Asked by Phyllis Butler (1 year ago) Reply

Yesterday I ordered the gummies and I was suppose to get a 25 percent discount but I didn’t see it on my order

Asked by Anna (1 year ago) Reply

Does this product have side effect like light burning throat and tongue I only took one today and I’m feeling these side effects?? I will buy this again it’s last for several hours

Answered by Greesha (1 year ago) Reply

I think it affects everyone differently. I’ve experienced heavy constipation & appetite suppression. So I’m going to stop because I like to eat without problems.

Asked by Greesha (1 year ago) Reply

Why didn’t you guys mention the negative side affect of constipation?? Delayed stomach emptying.

I ordered the blue and got the red
Asked by Robin ulmer (1 year ago) Reply

I ordered the blue and got the red I already have the red I wanted to really try the blue now but you sent me the whole box of red

Losing faith, not weight.
Asked by Ada Rivera (1 year ago) Reply

I was counting calories weighing 178 lbs. After demolishing a bottle of Goli I now weight 185.4 lbs. Something I am doing wrong? Eat less take out, eat more veggies, fruits, less red meat, and bought 2 bottles of Goli am thinking of returning the second Goli gummies. Please tell me What to do?? I want to lose weight, not gain weight.

Answered by Jacqueline Smith (12 months ago) Reply

I feel the same. I have gained 10 lbs. since taking the Goli Gummies and I am going to stop to see if I can get back to where I started. Thank you for sharing.

Asked by Elaine Wanko (12 months ago) Reply

how many gummies so you take a day? I didn’t find the answer on the site

Best time to take
Asked by LOIS TERRELL (12 months ago) Reply

When is the best time to take the ACV gummies, morning or night?

Answered by M (10 months ago) Reply

Morning and noon is what is recomended

Answered by Thomasina Vaughn Maultsby (10 months ago) Reply

Can you take all 3 at one time

Asked by SONYA G ARVIE-TATUM (11 months ago) Reply


Asked by P S NAZIM (11 months ago) Reply

Does taking golf have an adverse effect on people with gall stones snd kidney stones or urinary problems

All 3 gummies
Asked by Alicia M (11 months ago) Reply

Can I our should I take all 3 different colors at the same time? Like 2 blue 2 orange and 1 or 2 red? Or should I space them out? I really only bought them for the blue ones but have the pack that comes in all. Just don’t know if I can take all 3 strains together. Thanks!

Answered by M (10 months ago) Reply

It’s recomended to take two red in morning, two orange at noon and two blue at bedtime.

Silly question
Asked by SKB (10 months ago) Reply

I purchased a bottle of Goli at Walmart. When I opened it, all the gummies were stuck together and damp. Is this normal? I was expecting them to be dry and not stuck together. I take Melontonin gummies and they are never stuck together. They’re dry.

Answered by Gerry E (10 months ago) Reply

Yes, normal. I store them upside down, making it easier to remove.

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