Iron Neck review 

About Iron Neck

Iron Neck review

Women love big biceps and dudes envy a strong chest, but there’s only one muscle group that commands unanimous respect – the neck. But let me ask you this; how many neck machines have you seen in a commercial gym? Likely, you haven’t seen any, which may be why we’re in the midst of pencilneck panic.

Too many people suffer from necks that are too weak for their own good, which is worrying considering how influential Channing Tatum is (seriously, look up how big his neck is). In any case, you can achieve a horse neck the old-fashioned way, or you can look into Iron Neck

The American company began in 2012 with the goal of reducing concussion risks by strengthening necks.

However, they didn’t realize that their neck training devices were popular among people with neck stiffness and pain. They capitalized on this market by improving their products, taking them from simply strength-training products to rehab-friendly tools.

Pros & Cons

They now boast more than 58k followers on Instagram and unpaid endorsements from combat sports specialists.

To see whether their goods are up to snuff, my Iron Neck review will look at how their devices work, who they’re for, what customers think about them, and more. Let’s start by covering Iron Neck’s pros and cons: 


  • Tough neck training harnesses that engage muscles throughout the entire kinetic chain, promoting muscle activation and body awareness
  • Can help grow neck muscles to reduce pain and improve posture
  • Training videos are available through their app 
  • Recommended by Joe Rogan
  • 30-day return policy
  • Products are covered by a one-year warranty


  • Additional training bands can be costly
  • May not be as effective as traditional neck-strengthening machines that isolate the neck muscles

Why You Should Trust Us

Our mission is to help you make better, more informed purchase decisions. 

Our team spends hours researching, consulting with medical experts, gathering insight from expert professionals, reviewing customer feedback, and analyzing products to provide you with the information you need.


The Iron Neck is a resistance training system designed specifically for developing the neck muscles and improving athletic performance. Here are some features of the Iron Neck:

  1. Resistance training: The Iron Neck provides resistance to help build strength in the neck muscles, which can help reduce the rate and severity of sports-related concussions, as well as improve athletic performance.
  2. Adjustability: The Iron Neck Pro model has a tensioning dial that allows users to adjust the rotational resistance on the headpiece to accommodate different degrees of neck strength and health.
  3. Portability: The Iron Neck 3.0 and Iron Neck 3.0 Pro are fully portable and can be used at home or on the go. The system is equipped as an adjustable headset for easy use and transport.
  4. Versatility: The Iron Neck can be used for various purposes, including neck strengthening, improving posture, and alleviating neck pain.
  5. Trainer-led videos: The Iron Neck website provides a library of trainer-led videos designed to maximize success in achieving fitness goals, with specific videos available for early-stage rehab, posture mechanics, combat sports, active aging, and tactical athletes.
  6. Multiple models: The Iron Neck comes in several different models, including the Home, Varsity, and Pro models. The Pro model has more features and adjustability than the other models.

5 Best-Selling Iron Neck Products

Iron Neck 3.0 Review

The titular product of this Iron Neck review, the Iron Neck 3.0, can help improve your posture, strengthen your neck, and decrease pain in the upper trap area. It’s extremely versatile as you can set it up anywhere and it fits nearly everyone’s head. 

The Iron Neck 3.0 rotates 360 degrees so you can target all areas of the neck. Speaking of targeting, you can select from a roster of neck training videos on Iron Neck’s app to specifically target certain areas or movements.

Normally this device costs $349, but you can grab it now for $299.

Customers say: “This is a stellar product. If I had this fifteen years ago I would have probably avoided my current neck issues.

Iron Neck 3.0 Pro Review

If you want a professional-level neck like Mike Tyson then consider the Iron Neck 3.0 Pro. It has all the same benefits and features as the last item in my Iron Neck review (i.e., improved posture, reduced pain, augmented mobility) but with a few added touches.

The variable friction dial allows you to change the device’s tension. It works like adding more weights to a barbell to make the exercise more difficult. The Iron Neck 3.0 Pro is made from glass-infused nylon for a comfortable fit and haptic feedback.

Regularly coming in at $599, you can buy the Iron Neck 3.0 Pro now for $499.

Iron Neck Alpha Harness Plus Review

This is what the bodybuilders reading this Iron Neck review have been waiting for. The Iron Neck Alpha Harness Plus has symmetrical clips suspended by thick nylon tethers so you can add weights for neck strengthening exercises. 

The advantage of this device is its freedom. You can take your neck through various motions without being tethered to a wall. Plus, you can add as much weight as you’d like, so there’s no upper limit to how strong you can get.

The  Iron Neck Alpha Harness Plus costs $90.

Customers say: “Perfectly adjustable and so many hooks to train the neck in every position at the best price. It was this or the neck flex for me but the price was just too good and I have no regrets because this harness is so comfortable and offers so many neck training options. This is a no brainer

Iron Neck Essential RX Training Kit Review

The Iron Neck Essential RX Training Kit can transform any doorway in your home into a workout station. It includes the tools to pump out a solid hypertrophy session. In this kit, you’ll receive the following:

  1. Two 25lbs bands
  2. Two handles
  3. Four anchors 
  4. Two belts for the door
  5. A drawstring bag

The entire set is available for $80.

Customers say: “I am a 68 year old former concrete laborer who became a physical therapist assistant a dozen years ago. While I love my TotalGym , the bands, handles, straps and neck harness are FANTASTIC. Just good quality, well designed and well made equipment.

Iron Neck RX Launchpad Review

The final item in my Iron Neck review is a nifty device to augment your home workouts. The Iron Neck RX Launchpad has a base that you can attach cables, or the Iron Neck Alpha Harness Plus, to for resistance squats, curls, neck exercises, and more. Sadly, it doesn’t include any cables, but it’s only $100.

Customers say: “This piece of equipment is lightweight and ultra-durable. It gives you amazing flexibility in almost all of your push movements and at least 80 percent of your pull movements. This is just AWESOME. I keep this in my office to get some quick reps in and use it to augment my resistance regimen.” 

Does Iron Neck Work?

Iron Neck review

Most of the products available through Iron Neck use simple resistance training principles. There’s no magic behind them; they’re just devices to help you work out in novel ways.

Who would I recommend Iron Neck to?

I recommend the items in my Iron Neck review to:

  • Anyone trying to grow a bigger neck
  • Athletes in combat sports 
  • People suffering from chronic neck pain
  • Home workout enthusiasts

Who I wouldn’t recommend Iron Neck to?

If your gym or local fitness facility already has many items similar to what Iron Neck sells then there’s no reason for you to shop with them. 

Alternatives To Iron Neck

Although there aren’t many brands selling neck trainers like Iron Neck, it’s worthwhile to look at other home fitness product manufacturers.

  • Marcy Home Gym: affordable squat racks, smith machines, and other large gym equipment 
  • Onnit Kettlebell: kettlebells with monkey designs, also endorsed by Joe Rogan
  • Bodyrock: Canadian manufacturer of dumbbells, plates, kettlebells, and more

What Do Experts Think?

Though few experts have directly weighed in on Iron Neck, neck training has been linked with positive health outcomes.

One study on females with chronic neck pain found that they experienced improved quality of life via pain reduction and increased mobility after training their necks for a year. 

Iron Neck Reviews: What Do Customers Think?

Iron Neck review

These are a few aggregate Iron Neck review scores from customers on various websites as of May 2023.

  • Iron Neck: 4.5/5 stars based on more than 400 pieces of customer feedback
  • Amazon: 4.2/5 stars based on more than 350 pieces of customer feedback on the Iron Neck Pro
  • Trust Pilot: 4/5 stars based on more than 10 pieces of customer feedback

As you can see, Iron Neck reviews from customers were overwhelmingly positive. The products were welcomed by athletes and people trying to remedy their neck pain. One buyer even described the Iron Neck 3.0 as:

Life changing for me. I’ve been suffering from a trapped nerve in my neck for a year and tried everything. My results improved and were very quick once I started using the iron neck. Also reduced my chiropractor bills a lot.”

The devices were easy to set up and use, but beyond that, they were effective. Customers reported decreased pain and increased neck mobility.

“I had a lot of pain radiating to my neck whenever my shoulder bursitis would flare up. I started using the iron neck this month and thus far the bursitis pain stays in the shoulder. It’s so far helping to eliminate one area of pain so I can focus my physical therapy just in the shoulder area,” wrote one customer.

Negative Iron Neck reviews only said that the devices were expensive. However, as this final customer testimonial puts it, it’s a price worth paying. 

If you need this, what it does, if you’re rehabbing for something, and you got the funds, go for it. I recommend it. Yeah it’s expensive, but nobody else has this, I’ve looked. And for what it can do, and the problems it can help solve and prevent, the high price is worth the years of pain and discomfort I don’t have to put up with.

Is Iron Neck Legit?

Iron Neck review

Based on all the research I conducted, Iron Neck is a safe company with durable products.

Is Iron Neck Worth It?

Iron Neck review

Personally, I’d love to own any of the neck training apparatuses Iron Neck offers. They’re sturdy enough to support heavy weights while offering freedom of movement. 

Where To Buy Iron Neck

Iron Neck review

You can shop from Iron Neck’s website, iron-neck.com, or buy their goods on Amazon.


Iron Neck review

Who owns Iron Neck?

Although “Iron Neck Joe Rogan” searches would lead you to believe the podcast host owns the company, it’s not true. Founder Mike Jolly is the owner of the company. 

What does the Iron Neck help with?

If you read Iron Neck before and after stories then you’ll see the devices can help with pain in the neck or shoulders, posture, concussions, and mobility

Is the Iron Neck safe?

Iron Neck devices are safe because they work the neck muscles in natural movement patterns.

What is Iron Neck’s Shipping Policy?

Iron Neck provides free shipping on all orders over $50. Deliveries take 2 to 5 business days to arrive once they’ve finished processing.

What is Iron Neck’s Returns Policy?

Iron Neck has a 30-day return policy. You can return your purchase up to 30 days after receipt to earn a full refund minus the cost of shipping. 

How to contact Iron Neck 

I’ll wrap up my Iron Neck review by telling you how to contact the brand:

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