MegaFood Vitamins Review

About MegaFood Vitamins

MegaFood Vitamins Review

MegaFood Vitamins is an American company that has nearly 50 years of experience formulating vitamins and supplements for customers with a variety of preferences and wellness needs. 

Known for their natural approach to supplementation, MegaFood’s products are made from plant-derived ingredients and never contain GMOs or pesticides. 

Our MegaFood Vitamins review will introduce you to this established company, who sell their natural and plant-based supplements through their online market and in stores across the world. 

Since their humble beginnings, the brand has expanded to offer a wide range of supplement products for women, men, and children. MegaFood Vitamins sells pre-natal and post-natal vitamins, probiotics, and everyday supplements to support healthy aging. 

MegaFood Vitamins creates their products in consultation with physician expert Dr. Tieraona Low Dog, M.D., and naturopathic doctor Erin Stokes, N.D., to ensure they’re offering professionally approved supplements.

With over 50k followers on Instagram and over 226k followers on Facebook, MegaFood Vitamins has kept us with the times and has an engaged and loyal customer base.

My MegaFood Vitamins review will explore the company’s history, their best-selling products, and real customer reviews, so you can decide if you want to give their supplements a try. 

Keep reading to learn more about this popular health product provider!

Overview of MegaFood Vitamins

MegaFood Vitamins Review

MegaFood Vitamins was established in 1973. According to their official website, this brand’s mission is to provide customers with the highest quality of natural and plant-based supplements on the market

A balanced diet is the best way to incorporate vitamins and minerals. Most people who follow a varied diet do not need to consume supplements. However, certain groups with particular needs such as pregnant women, vegetarians, and older adults may benefit from them.

Part of MegaFood Vitamins mission is to help customers access organically-grown supplements, and to offer “radical transparency” about all of their products. 

They’re committed to making vitamins and supplements that are free from harmful ingredients, pesticides, and metals, and that use non-GMO and organic ingredients wherever possible. 

This brand takes pride in being a registered B Corporation, which means that their production practices have been certified by the independent B Lab to “meet rigorous standards of social and environmental performance, accountability, and transparency.” 

This wellness brand also caters to customers with specific dietary preferences, since many of their products are certified organic, non-GMO, Kosher, vegan, vegetarian, and more. 

Let’s start our MegaFood Vitamins review by going over the many highlights of buying from this brand!


  • Vitamins and supplements for a wide range of needs
  • Many naturally-derived ingredients
  • Plenty of options for diary, soy, and gluten-free customers
  • Lots of products for vegans, vegetarians, and other dietary needs
  • Non-GMO and organic ingredients 
  • Guaranteed to be free of 125+ pesticides, including glyphosate
  • Formulated by physician experts
  • Free US shipping on all purchases

MegaFood Blood Builder Review

Ingredients Label

The MegaFood Blood Builder contains a range of naturally-derived ingredients that help your body build healthy blood cells! Its main ingredient is iron, which is an essential part of blood building that helps prevent iron-deficiency anemia. 

As reported on the National Institutes of Health website, most Americans get enough iron from their diet. However, those who don’t consume meat, seafood, or poultry may experience iron deficiency. Other groups with special needs such as pregnant women, breastfed babies, and individuals with chronic diseases may also need iron supplementation.

According to the product page, to increase your body’s ability to absorb the iron, the MegaFood Blood Builder also contains vitamin C, which they derive from organic oranges

This supplement also contains folate, or folic acid, from broccoli, and vitamin B12, since both of these nutrients are necessary for your body to make healthy red blood cells. As described in a review article published in Annual Reviews, Iron, folate and vitamin B12 are essential for the erythropoiesis (red blood cells synthesis). 

The product also contains yeast and organic brown rice.

Nutritional Value

This iron supplement gives your blood a serious nutrition boost. Wondering how it all shakes out for your daily recommended intake? Here are the numbers per tablet:

  • 15 mg Vitamin C – 17% daily value
  • 680 mcg Folate – 170% daily value
  • 30 mcg Vitamin B12 – 1250% daily value
  • 26 mg Iron – 144% daily value


Our MegaFood review learned that this supplement works by giving your body the essential nutrients it needs to maintain healthy blood cells and iron levels. If your iron levels get too low, you are at risk of low iron or anemia, both of which can make you feel mentally and physically exhausted. 

If you are not getting enough iron or you need an extra boost, this supplement is intended to raise your iron levels by adding more iron to your diet, helping  you feel more energetic and less prone to fatigue. Your red blood cell production will be healthier, helping you feel your best.

The MegaFood Blood Builder is designed to be more gentle on your digestive system, too. Many iron-based tablets must be taken with food because they are difficult to digest and can cause stomach aches. 

According to MegaFood, this supplement did not cause stomach upset, nausea, or constipation when people tried it in a clinical trial. The study included 23 women with iron deficiency and no signs of anemia. 

As opposed to the regular high-iron dose treatment, participants received Megafood Blood Builder once a day for two months. Researchers found that Megafood Blood Builder supplementation normalized iron levels with no reported side effects. You can even take it on an empty stomach!

How Does It Work

MegaFood claims that the key ingredients in this supplement are iron, vitamin C, folate and vitamin B12. The addition of  vitamin C helps absorb the iron, which your body uses to create red blood cells. MegaFoods adds vitamin B12 and folate to support erythropoiesis. 

When you take these nutrients consistently, you may avoid nutritional deficiencies and conditions like anemia, generally helping you avoid feeling drained and weak. Blood Builder  provides the building blocks for healthy and nourished red blood cells that give you optimal physical and mental energy

How to Take & Dosage 

This product comes in small pills, which you swallow with a beverage of your choice. You can take these pills on an empty stomach or with a meal. To get the maximum benefit from this product, you should take one every day

Buy the MegaFood Blood Builder on sale for $15 (regularly $20) for a 30-capsule bottle. If you want to get more bang for your buck, try the 60-capsule, 90-capsule, or 180-capsule bottles. 

MegaFood Baby & Me 2 Prenatal Multi Review

Ingredients Label

This powerful vitamin was designed by Tieraona Low Dog, M.D., who is the MegaFood Chief Medical Advisor and a women’s health expert. 

She has formulated the MegaFood Baby & Me 2 Prenatal Multi vitamin to include a range of ingredients that support both mother’s health as well as fetal development throughout pregnancy.

A review article published in Obstetrics, Gynecology & Reproductive Medicine highlights that folic acid supplementation during pregnancy reduces the risk of fetal neural tube defects by 72%. Experts recommend pregnant women and those planning to get pregnant an intake of 400mcg of folic acid per day. 

Iron requirements increase during pregnancy. A Cochrane systematic review analyzed the available data regarding the benefits of iron supplementation during pregnancy. The authors concluded that preventive iron intake during pregnancy reduces the risk of developing anemia and iron deficiency. 

Here are Baby & Me 2 Prenatal Multi’s main ingredients:

  1. Vitamins A, C, K, K2, D3, B6, B12, and E
  2. Folate
  3. Iron
  4. Niacin
  5. Biotin
  6. Zinc
  7. Selenium
  8. Copper
  9. Manganese
  10. Thiamin

This supplement also includes crucial ingredients such as iodine, molybdenum, riboflavin, choline, and more.

Nutritional Value

The MegaFood Baby & Me 2 Prenatal Multi gives a high nutritional value for each ingredient, ranging from 20% of your daily value to over 800%, depending on the ingredient.

Taking two of these supplement multivitamins each day should give you the following daily values of these nutritives: 

  • Folate – 170%
  • Biotin – 870%
  • Vitamin C – 83%
  • Choline – 55%
  • Iron – 67%

For more nutritional values, check out the ingredient label on this product’s webpage.


The Baby & Me Prenatal Multi includes natural, plant-derived ingredients from plants like broccoli and organic oranges

According to MegaFoods, key ingredients like choline and methylated folate are known to help fetal development. A review article published in Advances in Nutrition describes the potential benefits of choline supplementation during pregnancy. 

Although evidence in humans is still limited, preliminary studies suggest that the adequate daily intake of choline during pregnancy is linked to better neurocognitive outcomes and promotes the development of the fetal immune system. Moreover, choline intake during lactation improves the choline content of breast milk.

The company also claims that each of the twenty three ingredients are included because they play a role in helping keep you well during your pregnancy, while also helping your baby develop healthily.

MegaFood guarantees that they test the Baby & Me Prenatal Multi for over 125 different pesticides, including glyphosate, to make sure it does not contain any trace amounts of these toxins. This supplement is also vegetarian, certified Kosher, non-GMO and does not contain any gluten, dairy or soy. 

How Does It Work

The MegaFood Baby and Me 2 Prenatal Multi supports your health throughout your pregnancy by providing you with a steady intake of essential nutrients. 

MegaFoods also claims that this vitamin will also support your baby’s development by giving your body all the key vitamins, minerals, and metals that it needs to make healthy fetal development possible.

How to Take & Dosage 

To get the proper dosage of these vitamins, take two per day with a beverage. You can take it with a meal or on an empty stomach. It’s up to you if you want to take them both at once, or spread them out and take them at different times throughout the day.

Buy the Baby and Me 2 Prenatal Multi at on sale for $30 (regularly $40) for 60 vitamins, which will last you one month.

If you want to buy two months’ worth of vitamins, you can also buy the 120-pill bottle for $58 (regularly $77). This bottle gives you two pills per day over 60 days. 

MegaFood Vitamin C Defense Gummies Review

Ingredients Label

As you can tell from the name, the MegaFood Vitamin C Defense Gummies are your vitamin C go-to during the dreaded cold season.

These gummies pack in vitamin C, with 200% of your daily value in two gummies!  Here’s the rest of the ingredient info:

  • Blend of organic oranges, blueberries, cranberries, and ginger root: 120 mg
  • Total calories: 15
  • Total carbs: 3 g
  • Total sugars: 2 g
  • Sodium: 10 mg

Nutritional Value

Vitamin C plays a key role in many of our body’s functions. A review article published in Nutrients highlights that Vitamin C plays an essential role supporting the immune system. The authors conclude that Vitamin C supplementation, even in well-nourished populations, may reduce the risk of infections. 

The MegaFood Vitamin C Defense Gummies give you 180 mg of vitamin C per serving. With two a day, you’ll get double the recommended amount of Vitamin C you need to stay healthy.


Some people really hate swallowing pills or chewing powdery tablets, and these orange-flavored gummies make your daily vitamin boost tastier and a lot more appealing! 

Another benefit is that this supplement contains organic berries, like blueberries and cranberries, as well as ginger, to give you additional phytonutrients

These compounds, also known as antioxidants, are known to help you maintain good health by supporting a wide variety of bodily functions, including improving cell health and blood flow. However, there is a lack of evidence regarding the benefits of antioxidants supplementation in individuals with adequate intakes from food and beverages.

Like all MegaFood supplements, these gummies are proven to be free of GMOs and pesticides and suitable for a variety of diets. 

How Does It Work

By taking these Vitamin C Defense Gummies regularly, you ensure that your body has enough of this essential vitamin to keep your body in top gear. 

Your body can’t produce vitamin C on its own, so getting it regularly through food or supplements is crucial. This vitamin is proven to help your body for blood vessels, cartilage, and bones, and also speeds up your healing process, too. 

How to Take & Dosage 

Take one to two of these gummies per day to meet your daily recommended value. You can take it on an empty stomach or with a meal.

Buy the MegaFood Vitamin C Defense Gummies for $14 (regularly $16) for a bottle of 70 gummies.

Who Is MegaFood Vitamins For? 

MegaFood Vitamins Review

MegaFood Vitamins are for people who want to supplement their regular diet with high-quality, natural vitamins. They stock products for people with a wide range of needs, and have products intended for all genders and ages. 

Because of MegaFood’s many quality guarantees, their company will attract educated and health-conscious customers who want to know everything that is (and isn’t!) in their daily vitamin. 

This brand will especially appeal to people who want to take supplements that are proven to be completely free of pesticides, and are not derived from genetically modified (GMO) plants. 

These supplements also cater to people with dietary restrictions, since they have different products that are suitable for people who are gluten, dairy, or soy-intolerant. They also have options for customers who choose to eat vegan or vegetarian lifestyles, or people who eat Kosher, and label all of their products clearly so they’re easy to find. 

Customers with sensitive stomachs will also appreciate that MegaFood designs their supplements to be easily digestible and not cause discomfort or queasiness. 

MegaFood Vitamins Side Effects

MegaFood Vitamins Review

Like all supplements, MegaFood vitamins should be taken according to the instructions on each product label

While vitamins, minerals, and metals are great for our health, taking too much of them can cause unpleasant side effects. For example, taking too much Vitamin C can cause nausea, headaches, or stomach cramps. 

As with any dietary product, it’s always best to check with your doctor before you start taking a new supplement. 

MegaFood Vitamins Reviews: What Do Customers Think?

MegaFood Vitamins Review

On their official website, this brand shares customer reviews of their products. During this MegaFood Vitamins review I found that many of their customers liked that, as promised, their vitamins and supplements did not cause any stomach upset or indigestion

One mom writes in her MegaFood Vitamins review of the Vitamin C Defense Gummies: Great taste! And my kid loves it too! Doesn’t upset the tummy at all.” 

Another customer echoes this experience, writing, “This is one of the few that I can take and not have stomach upset! Love this product!! I definitely recommend it!!” 

One woman who tried the Blood Builder supplement was also pleased with how it made her feel. She shares in her MegaFood Vitamins review, “I feel more energetic without the stomach problems…Other iron supplements gave me stomach problems, but I have not felt the typical side effects with this supplement.” 

Another shopper wrote in their MegaFood Vitamins review, I chose Blood Builder because it is easy on the stomach and also made with high quality ingredients.”

Other customers praised this brand for making their pills so convenient to order and use every day

One new mom shares in her MegaFood Vitamins review of the Baby & Me 2 Prenatal Multi supplement: “Took these during my pregnancy and now while breastfeeding. They are great. Easy to take on an empty stomach…And the free shipping was a huge plus. Saves me a trip to the store.”

Another customer appreciates that the company shares their sourcing and testing information, helping her feel more confident and satisfied with her purchase. She wrote in her MegaFood Vitamins review, “Could not be happier with the quality of these prenatals. I love the transparency around where they source their ingredients.”

This company also has positive feedback on TrustPilot, with a 3.8 out of 5 star standing. One satisfied buyer writes in her MegaFood Vitamin review on TrustPilot,Packed with different vitamins which is good for your body. one of the best that I have tried! Highly recommended.”

MegaFood Vitamins have also been reviewed on Amazon. Customers who purchased their Blood Builder supplement are generally very enthusiastic about the way it helps them maintain healthy iron levels. One shopper shares:I am anemic and struggle to keep iron levels at a good standing. Many iron supplements make me nauseous and cause extreme constipation. This one is the only one I’ll use now.” 

Overall, while some customers find MegaFood vitamins and supplements to be a bit expensive compared to other brands, this company has attracted a loyal following of customers who love their products’ high efficacy and easy digestibility

Is MegaFood Vitamins Worth It?

MegaFood Vitamins Review

MegaFood Vitamins has a wide variety of products to meet an equally wide range of personal needs. Whether you’re looking for prenatal support or probiotics, MegaFood Vitamins has a product for you and makes it easy to access them.

The company has many quality guarantees to confirm their products don’t contain any harmful pesticides. They also offer options for people with special dietary needs, like vegans and vegetarians, and people who eat Kosher or gluten-free. 

MegaFood Vitamins has glowing customer reviews on their own website, Amazon, and TrustPilot, demonstrating they’re delivering on their promise of effective, high-quality supplements that are easy and comfortable to take.

With all that I’ve covered in this MegaFood Vitamins review, I can confidently recommend their products to anyone interested. As always, check with your doctor first to make sure your product of choice is right for you!

MegaFood Vitamins Promotions & Discounts 

MegaFood Vitamins Review

At the time of this MegaFood Vitamins review, I found that this company offers a rewards program through their website, which you can sign up for when you make a purchase. 

When you register as a rewards member, they give you 25 points to start. As you make purchases, you will receive more points, which you can redeem as discounts on your orders.

You can also sign up for their email newsletter, for a one-time purchase discount of $15% off.

Where to Buy MegaFood Vitamins

MegaFood Vitamins Review

You can buy all MegaFood Vitamins online at their official website.


MegaFood Vitamins Review

Is MegaFood Vitamins vegan?  

Yes, many of MegaFood Vitamins products are vegan.

Is MegaFood Vitamins gluten-free? 

Some of MegaFood Vitamins’ products are gluten-free – always check the product page to be sure.

Are MegaFood Vitamins safe for kids?  

This depends on the product. Some MegaFood Vitamins may be safe for kids, but be sure to read the product label and check with your doctor before sharing these supplements with your children. 

What is MegaFood Vitamins’ Shipping Policy?

MegaFood offers free shipping on all their purchases with no minimum purchase. 

MegaFood will ship your order to you using FedEx, and can deliver purchases to any address in the United States, including Alaska, Hawaii, and PO Boxes. 

What is MegaFood Vitamins’ Return Policy?

If you would like to return your purchase, simply contact MegaFood Vitamins through their email contact form, phone number, or website live chat and let them know. They will need your order number and item size, and product information in order to process your return. 

How to Contact MegaFood Vitamins

I hope you enjoyed this MegaFood Vitamins review! For any other questions, you can contact MegaFood by phone at 1 800 848 2542, or through the Contact Form on their website.

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