Multi-GI 5 Review

About Multi-GI 5

Multi-GI 5 Review

Hippocrates said 2,500 years ago that “all disease begins in the gut”. We are now learning that the gut does have a correlation[1] with disease outcome.

In fact, improving your gut health could lower[2] your risk of chronic diseases and brush up your overall health. This Multi-GI 5 review will discuss how it can be your one-stop shop for enhancing your gut health.

With a 10.5K following on Instagram, Multi-GI 5 is made with three powerful blends of prebiotics, probiotics, and a special concoction of nutrients to build your gut health. 

I invite you to continue reading this Multi-GI 5 review as I dig deep into its ingredients, benefits, possible downsides, customer ratings, promotions, and all other details you need before making a purchasing decision.

Overview of Multi-GI 5

Multi-GI 5 Review

Founded by the world-renowned music industry veteran, Randy Jackson, Unify Health Labs is a natural supplement company. Why would an American Idol judge start a supplement company you may ask?

Jackson got a wake up call when he was diagnosed with Type-2 Diabetes. Through his own research and interactions with several health professionals, he came up with Multi-GI 5, one of many products offered by Unify Health Labs. After losing over 114 pounds and reclaiming his health, he decided to help other people on their journey to health. 

This is how Multi-GI 5 entered the lives of adults struggling with gut-related symptoms who could use this natural supplement instead of antacids or other drugs with synthetic additives. Based out of California, Unify Health Labs is a small company of under 25 employees with a mission to, “help you live the healthiest, happiest life possible”.

Multi-GI 5 and their other supplements are backed by extensive scientific research, tested by third-party labs, and made in the USA. The company has scientific advisors including co-founder Dr. Melina Jampolis, a board-certified physician nutrition specialist, who created these magical supplements.

Before I go into further details on how this product exactly works, let’s discuss some highlights of Multi-GI 5.


Multi-GI 5 Review
  • Delicious taste and easy to take 
  • Evidence-based ingredients for supporting gut health
  • Boosts energy and focus
  • Reduces gas, bloating, and digestive discomfort
  • Combats food cravings which may control weight gain 
  • Complete 90-day money back guarantee 
  • Free of artificial sweeteners
  • Vegan and gluten-free

Multi-GI5 Review

A comprehensive blend for the gut, Multi-GI 5 promises to improve any gut-related symptoms you have been suffering from for years. Having gas, diarrhea, bloating, or abdominal pain is not normal. This Multi-GI 5 review will provide you with detailed explanations on how this product can banish these symptoms and improve your overall digestion.

Gut health is very important because 70% of our immune system lives[3] in the gut. What’s more fascinating is that our gut and brain are connected by the very long vagus nerve. Therefore, I can see why improving gut health also has indirect benefits on our immune system and brain health. 

Let’s discuss what components make Multi-GI 5 a comprehensive gut health supplement. 

The prebiotics and probiotics used in it will increase the good bacteria in your gut thereby improving any symptoms of indigestion.

In addition, some other nutrients and herbs are there to make our gut wall stronger and soothe our angry or inflamed gut. If you are interested in how these components function, then we encourage you to continue reading this Multi-GI 5 review. 

What makes it even better is it’s strawberry lemonade flavored powder that can be mixed with water or any other beverage of choice. Oh, and did you know about the free US shipping on orders over $50!?

You can buy Multi-GI 5 at these different sizes and prices: 

  • Ordering 1 box of 30 servings costs $70
  • Ordering 3 boxes at once costs $189, saving you $21
  • If you order 6 boxes, it will cost you $354, with $66 of savings

Apart from Multi-GI5, Unify Health Labs also makes other products for your overall health: 

Before I overload you with information, this Multi-GI5 review will help you decide if this product is for you.

Who is Multi-GI 5 For? 

Multi-GI 5 Review

Multi-GI 5 is for all adult men and women looking to improve their gut health naturally

By taking it everyday, your digestion will improve by reducing gas, bloating, constipation, diarrhea, and general discomfort. 

Since improving gut health can benefit the brain, this supplement can also improve your mood, energy, and focus. What’s even more interesting is that unwanted weight gain due to food cravings can be controlled by taking Multi-GI 5.

What Are the Benefits of Multi-GI 5?

Multi-GI 5 Review

Multi-GI 5 contains a combination of prebiotics, probiotics, and a special blend of nutrients including L-glutamine, magnesium BHB, deglycyrrhizinated licorice root extract, black pepper extract, berberine hydrochloride, and zinc.

Don’t be discouraged by these big words, as this Multi-GI 5 review will shortly explain their uses in simple terms.

The negative effects of poor gut health on the general health of our body are evident in this study[4]. One of the studies noticed an alteration in the gut bacteria (the increase of certain species of bacteria and decrease of other) of people with IBS compared to healthy controls. 

Another study on Type 2 Diabetes also noticed an alteration of bacteria in their guts compared to healthy people. However, whether Type 2 Diabetes led to altered bacteria or vice versa has not been established. More studies need to be done to solidify a causal effect.

What’s even more pertinent today is a recent study[5] that found a correlation between gut bacteria and reduced length or severity of Covid infections. Basically, the study found that probiotics and prebiotics could have a positive impact on the gut bacteria, which eventually helped the immune system to fight respiratory infections such as Covid. 

You can also expect to see the following benefits by taking Multi-GI 5 regularly: 

  1. Reduced gastric discomfort[6] such as gas, bloating, constipation and diarrhea
  2. Increased energy and focus 
  3. Reduction in food cravings by promoting satiety and weight loss
  4. Reduced inflammation and symptoms associated with inflammatory bowel diseases 
  5. Enhanced absorption of minerals like calcium, magnesium and iron

This Multi-GI 5 review is now going to go into details of it’s specific ingredients. So, keep reading.

How Does Multi-GI 5 Work?

Multi-GI 5 Review

The secret recipe behind Multi-GI 5’s effectiveness comes from its unique combination of ingredients. It contains a probiotic blend of five strains of good bacteria along with prebiotics, which is basically fiber, in order to feed the good bacteria and let them flourish.

Probiotics[7] are live bacteria taken to improve the balance between the good and bad bacteria in your body. Once they make their way in the colon of the large intestine, they can reduce attacks from bad bugs by improving our immune response.

Probiotics also increase vitamin and mineral absorption, giving you more energy. According to this study[8], probiotics also protect the intestinal wall lining, thereby lowering inflammation. Also, having a variety of bacterial strains is much more efficient[9] than having a single strain. Luckily, this is exactly why Multi-GI 5 uses five strains in their blend.

Prebiotics[10], on the other hand, are fiber that can’t be broken down by humans. It makes its way down to the colon intact and serves as food for the good bacteria living there. This is how the good bacteria thrives in the colon and gives us all those great benefits I spoke about.

Fructo-oligosaccharides, or fructans, is a type of prebiotic fiber used in Multi-GI 5, naturally occurring in the chicory root.

Along with prebiotics and probiotics, Multi-GI 5 also has a GI health blend which contains several ingredients as mentioned previously to restore the intestinal lining and soothe an inflamed gut.

It is the combination of all these nutrients that help in relieving digestive distress and restoring healthy gut function so that we can feel like we are 20 again!

What Are the Ingredients in Multi-GI 5?

Multi-GI 5 Review

Let’s talk more about that GI health blend in Multi-GI5. It contains:

  1. Fermented L-Glutamine: L-glutamine is an amino acid which helps preserve the integrity of our gut lining, preventing unwanted stuff from being absorbed into our blood, as covered in this study[11]
  2. Zinc-Carnosine Complex: Zinc also has a protective function[12] towards the gut lining by supporting healthy mucus secretions to protect it
  3. Magnesium Beta-Hydroxybutyrate: This is a ketone body[13] which is produced by the body when fasting. When taken as a supplement, it can provide energy to the muscles and brain, especially for people with Type 2 Diabetes
  4. Deglycyrrhizinated Licorice Root Extract: As one study[14] shows, licorice root is soothing for GI discomfort
  5. Black Pepper Extract: increases[15] the absorption of nutrients from the food and supplements we eat in order to provide us with energy
  6. Berberine Hydrochloride: This is a component extracted from plants which also supports GI health. In fact, there is evidence[16] that berberine has beneficial effects on several diseases such as diabetes, high cholesterol, and cancer

You might be wondering how it is sweetened to taste so good. Well it is made with natural sweeteners such as monk fruit, stevia, erythritol (a sugar alcohol), and oligosaccharides (sugar molecules).

So, you now know what’s in this amazing mixture and that it brings you a lot of health benefits! Now, this Multi-GI 5 review will discuss how to take this product.

How to Take Multi-GI 5 and Dosage

Multi-GI 5 Review

The instructions to take Multi-GI 5 are easy enough. Just take one scoop and mix it with water. You can even mix it in your tea or any drink you like. One scoop of the mixture is 5.9g.

Multi-GI 5 Side Effects

Multi-GI 5 Review

Side effects from taking Multi-GI 5 are rare as probiotics and prebiotics are generally considered safe, according to this study[7]. However, caution should be taken when you are immunocompromised, pregnant, nursing, or have an existing chronic GI issue. 

To be safe, let’s highlight a few possible side effects and reminders: 

  • If you are taking an antibiotic, make sure to separate[7] taking Multi-GI 5 by at least 2 hours
  • It is important to note that you can experience some gas and bloating initially as the gut bacteria is trying to shift its balance
  • If taking inulin and other fibers at high doses, it can cause[17] some abdominal discomfort, gas, and diarrhea
  • If you suffer from high blood pressure, then be cautious while taking Multi-GI 5 as licorice root can have possible side effects[18] of high blood pressure, low potassium, and fluid retention
  • Although Multi-GI 5 contains several natural sweeteners, the research is inconclusive[19] on the side effects of their intake on the GI tract

It is always a good idea to seek the advice of your doctor before starting Multi-GI 5 to ensure there are no adverse side effects or potential problems with any of your existing treatments.

Phew! That was a lot of information! I’m sure you can’t wait to read some testimonials from customers.

Multi-GI 5 Reviews: What Do Customers Think?

Multi-GI 5 Review

The first place to look for reviews is their official website where it has a 4.7/5-star rating with 107 reviews. Multi-GI 5 has the most ratings compared to the other products on Unify Health Labs’ website. 

A 5-star review reads, “I have been taking Multi GI5 for a little over a year. Within the first 2 weeks I noticed a definite change. I had more energy, had less food cravings, I was less hungry and my tummy felt better… I have recommended it to my friends and family.” 

Another customer raved, “I have only been drinking it for one week, but I am not as hungry at meal time. I sleep better, I feel like I am getting more done and walking more. I am 72 years old so that is saying a lot. The taste is amazing! I don’t like water, but now I drink at least three bottles a day, because it tastes good.”

On another website, Multi-GI 5 is rated 3.9/5 stars with 113 reviews. A satisfied customer said, “It’s changed a lot of things – excuse me but my “pooping” is easier and more “scheduled”, I feel less bloated and less hungry.”

This reviewer also loved the taste: “The taste is very good – I find it a little ‘spicy’ (aftertaste), but that may be that I don’t add enough water when I mix it. I’m a very energetic person, this seems to add a little help. I’m looking forward to continued good results!

Some customers did mention that, “they didn’t receive the full 30 servings” and, “it caused a burning sensation in the throat”. Unify Health labs replied to their individual comments by offering to replace the purchase or give them a full refund.

In addition, they commented that the burning sensation could be due to the black pepper extract.

Replying to negative comments itself and rectifying issues is a testament of their good customer service. 

Is Multi-GI 5 Worth It?

Multi-GI 5 Review

As mentioned throughout this review, there is substantial clinical evidence on the effectiveness of all the ingredients in Multi-GI 5 to relieve gut issues and provide energy.

Combining this with the positive customer feedback, there is a lot of proof that this product is working for people experiencing annoying gut issues and unwanted weight gain.

You might be worried that the amount of each ingredient may be too small to show substantial results. However, the effectiveness of the combined ingredients can produce good results

So the big question is should you try Multi-GI 5? Since the ingredients are backed by science and supported by fantastic reviews, it is definitely worth a try. As mentioned before, please consult your doctor before you embark on this journey to better gut health.

Multi-GI 5 Promotions & Discounts 

Multi-GI 5 Review

This Multi-GI 5 review found that first-time customers can get a 39% discount, getting one jar for only $50. You will save $15 and $45 if you purchase three jars and six jars respectively. 

Where to Buy Multi-GI 5

Multi-GI 5 Review

You can buy Multi-GI 5 on their official website. Currently it only ships within the United States and Australia. Also, there is free shipping over $50 within the US. 

You can also buy it on Amazon but the product was currently unavailable at the time of this Multi-GI5 review.


Multi-GI 5 Review

How many Multi-GI 5 should I take daily?  

Take one scoop of Multi-GI 5 each day. Mix with water or any drink of your choice. 

Should I take Multi-GI 5 with food?  

It is not required to take with food. 

Is Multi-GI 5 vegan?  

Yes, it is vegan friendly and uses non-GMO ingredients.

Is Multi-GI 5 gluten-free? 

Yes, it is gluten-free.

What are the supplement facts of Multi-GI 5? 

Each scoop contains 15 Calories made up of 5g of total carbohydrates, 4g of dietary fiber, and 15mg of sodium. Check out the website for a full breakdown.

What is Multi-GI 5’s Shipping Policy?

Multi-GI 5 currently only ships to the US and Australia. Within the US, there is free shipping for orders over $50. Unify Health Labs does not ship internationally currently. For shipping times in your area, please check their official website as they may vary.

What is Multi-GI 5’s Return Policy?

Unify Health Labs has a 90-day money back guarantee from the date Multi-GI 5 is shipped. While you must cover the costs for return shipping, they will accept any return with no questions asked. When they receive your return, you will get a full refund.

How to Contact Multi-GI 5

  • You can call customer service at 1-800-935-4598 from
    • Monday to Friday, 6:00 am to 5:00 pm PST
    • Saturday and Sunday, 6:00 am to 4:00 pm PST
  • You can also contact them via email at [email protected]
  • Their headquarters are located at 22647 Ventura Blvd., Ste 2016, Woodland Hills, CA 91364

You can also fill out their inquiry form

If you’re searching for a weight loss solution that suits you, check out these brands as well:


Naked Nutrition

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Article Sources

  1. Louisa Lyon. ‘All disease begins in the gut’: was Hippocrates right? Brain. 2018 .141 (3): 20
  2. Telle-Hansen VH, Holven KB, Ulven SM. Impact of a Healthy Dietary Pattern on Gut Microbiota and Systemic Inflammation in Humans Nutrients. 2018; 10(11):1783
  3. G Vighi, F Marcucci, L Sensi, G Di Cara, F Frati. Allergy and the gastrointestinal system Clinical and Experimental Immunology, Volume 153, Issue Supplement_1, September 2008, Pages 3–6
  4. Guinane, C. M., Cotter, P. D. Role of the gut microbiota in health and chronic gastrointestinal disease: understanding a hidden metabolic organ Therapeutic Advances in Gastroenterology
  5. Walton, G., Gibson, G., & Hunter, K. Mechanisms linking the human gut microbiome to prophylactic and treatment strategies for COVID-19 British Journal of Nutrition, 126(2), 219-227
  6. Slavin J. Fiber and Prebiotics: Mechanisms and Health Benefits Nutrients. 2013; 5(4):1417-1435
  7. Williams, N. T. Probiotics American Journal of Health-System Pharmacy, Volume 67, Issue 6, 15 March 2010, Pages 449–458
  8. Judkins, T.C., Archer, D.L., Kramer, D.C. et al. Probiotics, Nutrition, and the Small Intestine Curr Gastroenterol Rep . 2020; 22: 2
  9. Chapman, C.M.C., Gibson, G.R. & Rowland, I. Health benefits of probiotics: are mixtures more effective than single strains? Eur J Nutr .2011; 50:1–17
  10. Sharma S, Agarwal N, Verma P. Miraculous Health Benefits of Probiotics IJPSR. 2012; 3(16): 1544-1553
  11. Rao R, Samak G. Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions J Epithel Biol Pharmacol. 2012;5(Suppl 1-M7):47-54
  12. Mahmood A, FitzGerald AJ, Marchbank T, et al. Zinc carnosine, a health food supplement that stabilises small bowel integrity and stimulates gut repair processes Gut 2007;56:168-175
  13. Jensen NJ, Nilsson M, Ingerslev JS, Olsen DA, Fenger M, Svart M, Møller N, Zander M, Miskowiak KW, Rungby J. Effects of β-hydroxybutyrate on cognition in patients with type 2 diabetes Eur J Endocrinol. 2020 Feb;182(2):233-242
  14. Tzu-Chien Kao, Chi-Hao Wu, and Gow-Chin Yen. Bioactivity and Potential Health Benefits of Licorice Journal of Agricultural and Food Chemistry 2014 62 (3), 542-553
  15. Sampath V, Shanmugam S, Park JH, Kim IH. The Effect of Black Pepper (Piperine) Extract Supplementation on Growth Performance, Nutrient Digestibility, Fecal Microbial, Fecal Gas Emission, and Meat Quality of Finishing Pigs Animals. 2020; 10(11):1965
  16. Zhang, L., Wu, X., Yang, R., Chen, F., Liao, Y., Zhu, Z., Wu, Z., Sun, X., & Wang, L. Effects of Berberine on the Gastrointestinal Microbiota Frontiers in cellular and infection microbiology, 10, 588517
  17. Grabitske HA, Slavin JL. Gastrointestinal effects of low-digestible carbohydrates Crit Rev Food Sci Nutr. 2009 Apr;49(4):327-60
  18. Pastorino, G., Cornara, L., Soares, S., Rodrigues, F., & Oliveira, M. Liquorice (Glycyrrhiza glabra): A phytochemical and pharmacological review Phytotherapy research : PTR, 32(12), 2323–2339
  19. Ruiz-Ojeda, F. J., Plaza-Díaz, J., Sáez-Lara, M. J., & Gil, A. Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials Advances in nutrition (Bethesda, Md.), 10(suppl_1), S31–S48

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