Nordic Naturals Omega 3 Review

About Nordic Naturals Omega 3

Nordic Naturals Omega 3 Review

Nordic Naturals Omega 3 is a health supplement that gives people high levels of omega 3, a fatty acid known to heal you on a cellular level and increase the function and strength of your heart, brain, and much more.

Nordic Naturals has found its place in the industry, with an outstanding 1 million followers on Facebook, 266k Instagram followers, and 6.6k Twitter followers. 

This brand has also made its mark among its competitors in the supplement business, winning multiple awards, with this supplement winning Vitamin Retailer’s award for Best Selling Essential Fatty Acid Supplement

Within this Nordic Naturals Omega 3 review, I will take a closer look at this product, the brand, customer ratings, promotions, and more to help you decide if this supplement is worth investing in for a healthier future.

Overview of Nordic Naturals

Nordic Naturals Omega 3 Review

Nordic Naturals started out because the CEO, Joar Opheim, realized that by moving to California, he could no longer find omega-rich foods like the cod liver oil that he used to have back in Arctic Norway.

Joar soon discovered that the only available omega-3s were found in supplements that tasted fishy and gross, and sought to make his own omega-rich supplements that people didn’t have to plug their noses to swallow. 

With the brand’s founding in 1995, it began its journey “to make the world’s safest, most effective nutrients essential to health.” They want to keep generations of people happy and healthy around the world, so they offer their products to multiple countries throughout Africa, Asia, and more.

Their products are non-GMO certified and tested for purity by third parties to ensure that their supplements are the cleanest and most natural for everyone’s health and safety. Plus, they have over 50 published studies that have researched the ingredients and their efficacy. 

With that inspiring dedication in mind, let’s take a look at the main highlights of this brand and product in this Nordic Naturals Omega 3 review.


  • Natural and purified ingredients
  • Highly absorbent omegas
  • Delicious lemon flavor
  • Non-GMO
  • Third-party purity tested
  • Multiple award-winning products
  • Positive customer reviews
  • Free shipping
  • Delivers internationally
Nordic Naturals Omega 3 Review

Looking through the brand and product highlights, this Nordic Naturals Omega 3 review found the list is overwhelmingly positive. There aren’t really any negatives to this supplement so far, whether it’s to do with how it’s made, where it delivers, or what people think of it.

If you’re as intrigued as I am, you can read on to find out more!

Nordic Naturals Omega 3 Review

Nordic Naturals Omega 3 Review
Nordic Naturals Omega 3 Review

Omega-3 is an essential fatty acid that you need to keep your body healthy, but you don’t naturally produce it. The only way to get omega-3[1] is to find foods that are filled with this fat, and make sure that you eat enough of it on a regular basis to keep the omega-3 levels up in your body.

Taking omega-3 is like eating your veggies. People know that it’s important, but they don’t necessarily realize exactly how important it really is, with its endless benefits and uses. With omega-3 in particular, its uses include healing your heart, developing your brain, and keeping your body thriving all around.

With most people choosing to eat food that’s cheap and convenient over expensive and healthy, your body slowly starts to downgrade, with different parts working slower than they really should be. 

Supplements are a super convenient way to help out your body by giving it the healthy element that it’s missing. It’s important to choose the correct one based on what you’re trying to improve based on what you need.

Nordic Naturals Omega 3 does an excellent job at meeting your body’s needs because it does more than just target one aspect of your health. Omega-3 works to heal your body at a cellular level and improve your all-around health. There’s no one that could possibly have a reason to not want more omega-3s for their body!

In this Nordic Naturals Omega 3 review, I will go over the pricing for the supplement, including any sales they may offer.

You can buy Nordic Naturals Omega 3 in one of two forms, either as a liquid or softgel. The capsules are sold in bottles of 60, 90, 120, and 180, while the liquid comes in either 8 or 16 oz. You also have the option to buy the supplements as a one-time purchase or choose to subscribe monthly. 

If there’s anything Nordic Naturals knows how to do right, it’s giving you a variety of options!

The prices for the softgels are listed below based on the number of capsules, with discounted options based on the increased quantities and subscription option:

  • 60 count: $18 for a one-time purchase, $16 to subscribe
  • 90 count: $26 for a one-time purchase, $23 to subscribe
  • 120 count: $30 for a one-time purchase, $27 to subscribe
  • 180 count: $43 for a one-time purchase, $39 to subscribe

The discounted prices for the liquid are listed below based on the ounces, with discounted options based on the increased quantities and subscription option:

  • 8 oz: $26 for a one-time purchase, $23 to subscribe
  • 16 oz: $46 for a one-time purchase, $41 to subscribe

Who Is Nordic Naturals Omega 3 For? 

Nordic Naturals Omega 3 Review

This Nordic Naturals Omega 3 review found that this supplement is a great choice for adults, as they can benefit greatly from omega-3 supplements. Omega-3s provide you with the necessary ingredients to strengthen your heart, brain, and more

You should really consider this supplement if you are struggling with heart conditions, as omega-3 is beneficial for cardiovascular health. The supplement is made with ingredients that will help with the prevention of heart-related symptoms, and lower your risk of developing heart conditions.

What Are the Benefits of Nordic Naturals Omega 3? 

Nordic Naturals Omega 3 Review

This Nordic Naturals Omega 3 review found a variety of advantages associated with taking the supplement. Seeing that the primary ingredient of Nordic Naturals Omega 3 is omega-3, there are plenty of benefits, including heart health, brain development, improved immunity, and more.

One thing that omega-3 is known for is its cardiovascular health benefits, with its ability to prevent the onset of atherosclerosis[2], which is a buildup of plaque in the arteries, providing you with a slew of benefits to the heart.

This fatty acid has the ability to reduce the development of diseases[3], prevent sudden cardiac arrest[4], and even decrease[5] the risk of sudden death.

Omega-3 also has a great effect on brain health, especially focusing on development and function, as shown in this study[6].

As adults, we need to keep our brains active and healthy in order to prevent them from dying out, and omega-3 can actually help to prevent the development[7] of neurological and degenerative disorders, like schizophrenia or dementia. 

Brain health is all good and well, but what about what’s happening inside the brain, or rather the mind? Omega 3 is highly beneficial[8] for mental health, which allows the fatty acids to help with the inflammation in your brain to stabilize your moods. This can be useful for people suffering from depression, bipolar disorder, and other similar mental health issues.

It’s not just adults that can benefit from omega-3, but babies too! Research shows that omega-3 is a great contributor to fetal development. Women who take this fatty acid through supplements while either pregnant or nursing can help[9] their babies’ brains develop much more than mothers who did not take omega-3.

This is just the tip of the iceberg when you’re considering the benefits of omega-3. Nordic Naturals Omega 3 is a great way to get your body and mind boosted and working at their peak!

How Does Nordic Naturals Omega 3 Work?

Nordic Naturals Omega 3 Review

As it goes for any omega-3 supplement, this Nordic Naturals Omega 3 review found that it works by spreading throughout your blood. When you consume Nordic Naturals Omega 3, the supplement goes straight to your bloodstream and moves through your entire body, providing different parts with the necessary ingredients. 

Omega-3s aim to repair your body at the cellular level, providing you with a boost in your heart, brain, skin, and much more. Over time, you’ll notice an overall improvement throughout your body, and experience a general feeling of health and wellbeing. 

What Are the Ingredients In the Nordic Naturals Omega 3?

Nordic Naturals Omega 3 Review

As you can tell by the name of the supplement, Nordic Naturals Omega 3 is mainly made up of, you guessed it, omega-3! There are two types of omega-3 fatty acids you will find in this supplement, which are Eicosapentaenoic Acid and Docosahexaenoic Acid, or the easier-to-pronounce alternative name, EPA and DHA.

The two different omega-3 components each have their own uses in the different parts of your body. EPA has great cardiovascular benefits[10], reducing any inflammation, swelling, and pain within the heart.

Meanwhile, DHA has been found to improve inflammation and provide strength to your central nervous system[11], which includes your brain and all its nerves.

Of course, both EPA and DHA have multiple benefits throughout the rest of your body as well, but seeing that your heart and brain are two huge components within your body, they mainly work to heal and improve those functions. 

How to Take Nordic Naturals Omega 3 and Dosage

Nordic Naturals Omega 3 Review

There are two forms that the Nordic Naturals Omega 3 supplement comes in, including a solid capsule as well as a liquid.

If you choose the capsules, you should take two soft gels a day. With the liquid option, you should take one teaspoon of the supplement a day. The supplement should be taken with food to prevent any discomforting symptoms unless you’ve been advised differently by your doctor. 

Omega-3 can be taken by both children and adults, however, it is always a good idea to check in with your doctor if you are considering giving the supplement to your child. The dosage may need to be changed based on their age and weight. 

Nordic Naturals Omega 3 Side Effects

Nordic Naturals Omega 3 Review

This Nordic Naturals Omega 3 review found that the primary ingredient of omega-3 has no specific reported side effects. However, as most supplements go, there are possible side effects associated with the stomach area. This can be even more exacerbated if you don’t follow the dosage instructions on the label, and take too much of the product. 

Possible side effects may include:

  • Upset stomach
  • Diarrhea 
  • Nausea

Nordic Naturals Omega 3 Reviews: What Do Customers Think?

Nordic Naturals Omega 3 Review

This Nordic Naturals Omega 3 review found that the customer feedback on this supplement has been stellar! Almost everyone who tried it raved about its taste, benefits, and the brand in general.

Since this product is sold on a couple of different retail sites, I’ve listed the ratings from each company below:

  • Nordic Naturals: 4.8/5 rating through 34 reviews
  • Amazon: 4.8/5 rating over 7,317 reviews
  • iHerb: 4.8/5 rating after 7,086 reviews
  • Walmart: 4.9/5 over 38 reviews

It’s crazy to see that the rating on all these websites doesn’t go lower than 4.8/5 on average! It seems that the customers really love the supplement, so within this Nordic Naturals Omega 3 review, I’ll take a look at the success stories and comments that people have posted.

A reviewer on the brand website talked about how this supplement was approved by his doctor. He posted: “My doctor recommended this. He said so many of the otc fish oils are practically useless. This one is pure and he takes it himself.” Well, if it’s good enough for a doctor, it should be good enough for you!

Another reviewer on Amazon had their doctors endorse this supplement: “Husband has Graves’ disease and I suffer from severe dry eyes. Our Optomologist and Endocrinologist suggested these fish oils supplements to help alleviate the symptoms. It works like a dream. I no longer feel like plucking my eyes out of [my] head and throwing them against the wall”.

A happy customer on iHerb felt that the supplement had positive results both for her and her child: “I never missed taking these, especially during my pregnancy and breastfeeding period because research has shown that omega3 is very important for fetus/baby development. I also give my now 1-year old Nordic Naturals Baby DHA.”

It’s unsurprising to see that customers were raving about the supplement, given that omega-3 has so many benefits and advantages associated with it.

Is Nordic Naturals Omega 3 Worth It?

Nordic Naturals Omega 3 Review

Simply put, yes. If every single aspect of a product is positive, there is no reason to not give it a try! 

Whether you’re young or old, Nordic Naturals Omega 3 can help you out. Omega-3s can heal you and your cells from head to toe.

Nordic Naturals Omega 3 Promotions & Discounts 

Nordic Naturals Omega 3 Review

This Nordic Naturals Omega 3 review found that the brand offers discounted options if you buy a few bottles at a time, and this goes for both the soft gels and the liquid supplement. Plus, the brand website offers discounts for subscribing to the brand.

Nordic Naturals also offers free shipping on all orders!

Where to Buy Nordic Naturals Omega 3

Nordic Naturals Omega 3 Review

Nordic Naturals Omega 3 can be purchased from their official website, Amazon, Walmart, and iHerb.


Nordic Naturals Omega 3 Review

How many Nordic Naturals Omega 3 should I take daily?  

If you choose to take the capsules, you should take two soft gels a day. If you choose the liquid, you should take one teaspoon a day. You should take the supplement every day to see maximum results. 

Should I take Nordic Naturals Omega 3 with food?  

Yes, you should take Nordic Naturals Omega 3 with food, unless your healthcare professional advises otherwise. 

Is Nordic Naturals Omega 3 vegan?  

Unfortunately no, Nordic Naturals Omega 3 is not a vegan product. It contains ingredients from fish.

Is Nordic Naturals Omega 3 gluten-free? 

Unfortunately no, Nordic Naturals Omega 3 is not a gluten-free product. It contains gelatin, which is made of gluten products.

What are the supplement facts of Nordic Naturals Omega 3? 

Nordic Naturals Omega 3 comes in two forms: soft gels and liquid. 

The serving size for the capsules is two soft gels. Each serving is 20 calories and has 2g of total fat. It contains 690mg of omega-3s.

The serving size for the liquid is 1 teaspoon. Each serving is 45 calories and has 5g of total fat and 30mg of cholesterol. It contains 1,560mg of omega-3s.

What is Nordic Naturals’s Shipping Policy?

Nordic Naturals offers free shipping on all orders, with orders processed and shipped within three days. Most orders will be delivered within 3-5 business days, but there may be possible delays due to the shipping carrier used.

Nordic Naturals also ships internationally through partner distributors, with deliveries going out to multiple countries including the following:

  • Africa: Kenya, Nigeria, South Africa, Uganda
  • Asia: Hong Kong, India, Indonesia, Japan, Philippines, Singapore, South Korea, Taiwan, Vietnam
  • Australia 
  • New Zealand
  • China

What is Nordic Naturals’s Return Policy?

Nordic Naturals offers returns within 30 days for any products that are unmarked and able to be resealed. This means that you cannot return your supplement if you’ve already started to take it. You can also return your product if it arrives damaged. 

In order to get your refund started, you just have to reach out to the customer service team, and they will provide you with the necessary steps to take to send your product back and get your refund.

It’s important to note that this return policy only applies to you if you purchased the supplement directly from the brand. If you got the product from a different online or retail site, you will have to check with that company for their return policy, which may differ from Nordic Naturals. 

How to Contact Nordic Naturals

If you have any further questions that I didn’t get to answer in this Nordic Naturals Omega 3 review, you can reach out to the brand directly using the following contact information:

  1. Call: 800 662-2544
  2. Text: 1-240-512-6706
  3. Live Chat: Online
  4. Email: [email protected]

Their customer service team is available by phone and email from Monday to Friday, from 6:00 am to 5:00 pm PT. You can reach them by text or their online live chat on weekdays from 6:00 am to 4:30 pm.

For more Omega-3 supplements, check out these brands:




Article Sources

[1] Nettleton, J. A. Omega-3 Fatty Acids and Health Omega-3 fatty acids and health (pp. 64-76). Springer, Boston, MA.
[2] Kris-Etherton, P. M., Harris, W. S., & Appel, L. J. Omega-3 fatty acids and cardiovascular disease: new recommendations from the American Heart Association Arteriosclerosis, thrombosis, and vascular biology, 23(2), 151-152
[3] Lavie, C. J., Milani, R. V., Mehra, M. R., & Ventura, H. O. Omega-3 Polyunsaturated Fatty Acids and Cardiovascular Diseases Journal of the American College of Cardiology, 54(7), 585-594
[4] Von Schacky, C. Omega-3 Index and Cardiovascular Health Nutrients, 6(2), 799-814
[5] Von Schacky, C., & Harris, W. S. Cardiovascular benefits of omega-3 fatty acids Cardiovascular research, 73(2), 310-315
[6] McNamara, R. K., & Carlson, S. E. Role of omega-3 fatty acids in brain development and function: Potential implications for the pathogenesis and prevention of psychopathology Prostaglandins, Leukotrienes and Essential Fatty Acids, 75(4-5), 329-349
[7] Dyall, S. C., & Michael-Titus, A. T. Neurological Benefits of Omega-3 Fatty Acids Neuromolecular medicine, 10(4), 219-235
[8] Grosso, G., Galvano, F., Marventano, S., Malaguarnera, M., Bucolo, C., Drago, F., & Caraci, F. Omega-3 Fatty Acids and Depression: Scientific Evidence and Biological Mechanisms Oxidative medicine and cellular longevity, 2014
[9] Bernardi, J. R., Escobar, R. D. S., Ferreira, C. F., & Silveira, P. P. Fetal and Neonatal Levels of Omega-3: Effects on Neurodevelopment, Nutrition, and Growth The Scientific World Journal, 2012
[10] Ko, G. D., Nowacki, N. B., Arseneau, L., Eitel, M., & Hum, A. Omega-3 fatty acids for neuropathic pain: case series The Clinical journal of pain, 26(2), 168-172

Ask the community or leave a comment

Your email address will not be published.

This field is required