Relizen Review

About Relizen

Relizen Review

Bonafide is a supplement company that provides scientifically studied products to support women’s hormonal health. The brand is behind powerful remedies for the natural hormonal symptoms that women experience throughout different stages of their lives.

Without the use of synthetic ingredients, Bonafide is dedicated to making products to help relieve and address a wide range of women’s health problems regardless of their age, such as PMS-related irritability and mood swings, menopause symptoms, painful sex, low libido, and so much more. 

Bonafide currently has a following of over 30K on Facebook and 12K on Instagram, and it’s been featured in such media outlets as Good Morning America, New York Times, Doctor Radio, Allure, and the Memorial Sloan Kettering Cancer Center, to name a few.

We are constantly being exposed to new information and solutions in the women’s health world, which makes it confusing to find the right supplements for our optimum well-being. 

In this Relizen review I will first take an in-depth look at this brand, ingredients they use, customer ratings, promotions, and more to help you decide if it’s the right hormonal support for you.

Overview of Relizen

Relizen Review

Bonafide, the creator of Relizen, has certainly struck a chord with women around the world. The company creates naturally effective, non-prescription solutions that are recommended by over 8,000 doctors across the US. 

For those with multiple health concerns or a penchant for “clean” products, Bonafide formulations are hormone-free and claim to work “without alarming side effects.”

Headquartered in Harrison, New York, USA, Bonafide has been around for 11 years. The brand’s foundation is based upon clinical research and nature-derived ingredients. 

Bonafide is on a mission to provide “a relief without compromise” for their customers, allowing women to embrace their bodies’ changes during different phases of life. 

Now that you know more about the Bonafide brand and what they offer, this Relizen review will explore their most notable highlights. 


Relizen Review
  • Made with pollen from four unique plants grown in Sweden 
  • Does not contain phytoestrogens (plant-based compounds that act like estrogen in the body) or any other hormones
  • Improves hot flashes, night sweats, and other menopausal symptoms
  • Scientifically tested formulas  
  • FDA-registered
  • Made in a National Sanitation Foundation (NSF) and Good Manufacturing Practices (GMP) certified facility.
  • Tested for toxins such as microorganisms and heavy metals
  • HSA or FSA cards may cover the costs 
  • Monthly and 3-month plans can save up to 36% 
  • Free shipping on monthly subscription plans

Relizen Review

Relizen Review

As women reach the menopause phase, some may choose not to use hormone replacement therapy (HRT) to support their hormonal imbalances. Others may even be unable to go that route due to other health issues, so they try different natural alternatives for their menopause symptoms. 

Hot flashes, night sweats, fatigue, and mood swings, are distressing symptoms that women try to manage regularly. Affecting their sleep cycle and causing heart palpitations, sometimes these symptoms can negatively influence their quality of life and leave them feeling low energy and in need of a recharge.

Relizen is an herbal supplement made with Swedish flower pollen extracts and claims to bring you comfort by treating the inconvenience associated with menopause without any synthetic hormones, which are prevalent among pharmaceutical remedies. 

Relizen is designed to help regulate the body’s temperature in the most natural way to reduce the frequency and severity of hot flashes. It works by utilizing pollen and pistils of a family of flowering plants called Grasses

Flower pollens have been used to treat menstrual disorders and other medical purposes since ancient times in Egypt and China. Today several literature reviews like this study discuss the efficacy of pollen extracts in providing menopausal women with a better quality of life.

Relizen is primarily made from 320mg of a proprietary blend that contains purified Swedish pollen extracts of PI-82 and GC-FEM. On the label, you will notice the word “Sérélys,” which refers to the name of this product in other countries. Femelis Meno, Femal, Femalen, Meno, Menolesse are also other names Relizen formula is known for. 

GC-FEM and PI-82 are extracts of the pollen from Secale cereale, Pinus sylvestris, and Zea Mays. The PI-82 extract can also be obtained from pollen and pistil of Dactylis glomerata, which are all flowers from Grasses species. 

This study suggests that PI-82 and GC-FEM extracts derived from the Swedish plants act like anti-depressant medications. By regulating serotonin (your happy hormone) levels in the central nervous system, they can control body temperatures, mood, and sleep. 

Pollen extract’s exact mechanism of action is still unclear. However, this Relizen review found that clinical studies on this product did not find any estrogenic effects from the pollen extract and concluded that it does not work by modulating hormones

Even though this review did not find studies indicating how the pollen extract reduces the intensity of menopause symptoms, we did discover that compared to placebo, the cytoplasmic blend in Relizen plays a significant role in reducing hot flashes.  

You can get a 60 tablet box of Relizen that provides one month’s supply for:

  • One time purchase: $55  
  • Monthly Plan: $39 each month (you save 30%)
  • 3 month Plan: $35 each month (you pay $105 quarterly and save 36%) 

Who Is Relizen For? 

Relizen Review

Relizen brings relief and helps women in menopausal years get back to feeling like themselves by managing hot flashes and night sweats that can wake you up during the night, cause disrupted sleep, and extended tiredness. 

If you are dealing with menopause symptoms and want a natural relief but prefer to use a supplement that does not impact your hormones or come with unpleasant side effects, then Relizen is a great option for you. 

What Are the Benefits of Relizen? 

Relizen Review

Here’s another randomized, double-blind, placebo-controlled study proving how pollen extracts can aid menopausal hot flashes and intensive perspiration. This trial consisted of 64 menopausal women, and 54 of them completed the test. 

These women were asked about 16 menopausal symptoms and 15 quality of life parameters. When compared to placebo, their hot flushes had decreased by 23%, and 22% after 2 and 3 months of treatment.

Achieving this success rate with alleviated symptoms can allow women to rest assured that Relizen can shorten the intervals between their hot flashes easing the feelings of warmth and redness in the upper body, head, neck, and chest areas.

Relizen has also been clinically proven to help reduce mood swings, headaches caused by sudden hot flashes, and tiredness

How Does Relizen Work? 

Relizen Review

The fluctuation of estrogen and other hormones during menopausal years can throw the body’s thermostat out of whack. Your blood vessels constrict and dilate to keep your body’s temperature balanced, making blood rush to the surface of your skin. 

So, you may experience intense heat, sweating, and redness in an attempt to cool your body down. 

Like most herbal supplements, you need to be patient to see positive results from Relizen’s formula. According to this clinical trial at month three, the pollen extracts will provide you with remarkable benefits such as less interrupted sleep caused by night sweats. 

When you get uninterrupted, restful sleep, you automatically will notice more energy throughout the day. Your mood will be better, and you won’t have to rely on stimulants like coffee to keep you alert.  

What Are The Ingredients In Relizen?

Relizen Review

Relizen contains purified Swedish pollen and pistil extract PI-82 as well as pollen extract GC-FEM. These extracts from a family of flowering plants called Poaceae or Gramineae have been combined with vitamin E and magnesium stearate– most likely as preservatives– to bring you a soy-free formula. 

Each serving of Relizen also contains ingredients such as isomalt, maltodextrin (tablet coating), microcrystalline cellulose (anti-caking agent), acacia, Gum Arabic (emulsifier), hydroxypropyl methylcellulose (binding agent), Silica, and polysorbate (emulsifiers).

How to Take Relizen & Dosage

Relizen Review

It is recommended to take two pills of Relizen each day with a glass of water and stick with it for at least three to six months. 

By the second month of adding this remedy to your daily routine, you will begin noticing it’s comforting and cooling results. 

Relizen Side Effects

Relizen Review

Having been around for 15 years, Relizen boasts having over 1 million women across Europe who trust its efficacy and safety. But like with any herbal supplement, if you are taking medication or have serious health conditions, it is best to talk to your doctor about Relizen side effects and interactions before using it.

Relizen Reviews: What Do Customers Think?

Relizen Review

Based on an online 2-year survey sent to Relizen customers after using the supplement for at least three months, the results show that 75% of the patients reported alleviation of their hot flash severity, and 88% chose to keep using Relizen for relief of their menopausal symptoms.

To take some of the guesswork out of choosing a non-hormonal supplement that’s best for you, I found several Relizen reviews stating that it’s worth the money. The continuous use of this product seemed rewarding in diminishing their symptoms. 

This Relizen review found that there is a lot of praise for this brand on different platforms. The product has 642 customer reviews on the company’s website, with an average rating of 4/5 stars.

One of over 400 5-star reviewers raved: “I am so thankful for having an amazing gynecologist because of him I’m taking Relizen. I highly recommend to all women having hot flashes, night sweats & insomnia. I have gone from having around 10 hot flashes a day to 1 this past week, did I mention I’ve only been taking Relizen for almost one month. I sleep through the whole night and with no night sweats.”

On Amazon, one happy user shared her positive experience and wrote:

I suffered from chronic and severe hot flashes after a complete hysterectomy from ovarian cancer. I was told about this product by my oncologist. I went from 15-20 hot flashes a DAY and horrid night sweats to only about 2 or 3 hot flashes a day and just getting a little warm at night. The longer I’ve used Relizen, the better I’m feeling.

If you do a quick Google search for Relizen, you will find 683 reviews with an average of 4.1/5 stars.

One satisfied customer on Google mentioned: “I’m 68 years old and have been suffering through seriously debilitating hot flashes for over 18 years. During those years I have searched in vain for any help. I started relizen, frankly expecting nothing, so when I thought I saw an improvement I wouldn’t let myself believe it.”

They went on to say, “I can’t say the hot flashes are gone, but they are so less frequent! and I am thrilled. I have gone from probably three an hour to probably more like 3 to 5 a day. If you struggled as I have for God’s sales try it for three or four months. It is the ONLY thing that’s given me any relief.”

This Relizen review saw some negative feedback regarding the formula and their customer service on platforms such as Amazon. It seems that the supplement has disappointed some patients, leaving them to experience profuse sweating even after taking it for over six months. 

It’s worth mentioning that the consistent customer service replies on their website show that they are truly helpful in resolving customer problems and reminding them that Relizen may not be suitable for everyone.  

Is Relizen Worth It?

Relizen Review

After thoroughly researching Relizen ingredients, this review is confident that the brand and its dedicated team of professionals have done a significant job in bringing a safe and natural solution to the women’s health supplement market. 

Bear in mind that achieving hormonal balance in any stage of life depends on your dietary and lifestyle choices as well. To manage menopausal complications, it is essential to reduce your consumption of foods that trigger hot flashes, irritability, and insomnia, such as coffee, spicy foods, processed foods, and excess sugars. 

We all know hormone fluctuations play a role in a slower than average metabolism, weight gain, and muscle mass loss during menopause. Thus, performing moderate weight training and opting for a clean diet play a huge role in healthy aging. 

In addition, eating fruits, vegetables, proteins, whole grains, and Omega3 fatty acids will help improve your mood, sleep, energy levels, and overall health during this phase of life. 

Relizen Promotions & Discounts 

Relizen Review

If you are wondering about any promotions or a Relizen coupon that can save you some money, I found that when you open up an account and subscribe to receive the product every month or every 90 days, you will save 30% or 36%. 

You can also receive reward points on your refills and get discounts by collecting at least 100 points with your subscription.  ​

Traditional insurances do not cover Relizen and other products made by Bonafide. However, some parts or all of your Relizen costs may be reimbursed by health savings accounts (HSA) or flexible spending accounts (FSA) cards, and they suggest that you check this with your HSA/FSA providers.

Where to Buy Relizen

Relizen Review

This Relizen review recommends purchasing the product on to take advantage of the monthly plan discounts and free shipping. 


Relizen Review

How many Relizen should I take daily?  

The serving size for Relizen is two tablets a day.

Should I take Relizen with food?  

The website does not indicate whether the tablets need to be taken with or away from meals. 

Is Relizen vegan?  

There are no animal-derived ingredients in Relizen. However, the product label does not carry a certified vegan logo. 

Is Relizen gluten-free? 

Yes. Relizen is made in a GMP-certified facility, and you can rest assured that your Relizen tablets are free from allergens such as wheat, gluten, milk, eggs, fish, shellfish, tree nuts, peanuts, or soybeans.

What are the supplement facts of Relizen? 

Each Serving of two Relizen tablets contains 320mg of their Purified Cytoplasmic Blend. This blend consists of Pollen + Pistil extract PI-82 and Pollen extract GC-FEM (Sérélys).

The other ingredients listed on the label are Isomalt, maltodextrin, microcrystalline cellulose, acacia, magnesium stearate, Vitamin E (as d-α-tocopheryl succinate), Hydroxypropyl methylcellulose (alternatively HPMC), Silica, and Polysorbate.

What is Relizen’s Shipping Policy?

Relizen’s subscription program offers free standard ground shipping to all orders above $20. The shipping cost for subscription or one-time orders lower than $20 is determined at checkout.

Relizen ships within the US. as well as all U.S. military locations worldwide. The product also ships to Puerto Rico, Guam, and the U.S. Virgin Islands.

Shipping time is 1 business day, and standard orders typically arrive within 3 to 7 business days. At an extra cost, you can receive your shipment sooner. 

What is Relizen’s Return Policy?

If you are unhappy with your Relizen tablets, you can contact them to ask how they can support you. However, this review found that according to the company’s return policy and due to the nature of the supplements, even if the ordered item is unopened, they do not accept returns. 

How to Contact Relizen

Relizen Review

If you have more questions beyond my Relizen review, you can contact their customer care team using:

Bonafide also has an extensive FAQ page, where you can find answers to your questions.

Check out similar reviews you might like:

Amberen Perimenopause Review

Vitl Vitamins Review

Nutrafol Review

Beli Supplements Review

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