Ristela Review

About Ristela

Ristela Review

Do you want a natural way to get a boost in the bedroom? Ristela is a supplement made by Bonafide Health to support women by enhancing libido and sexual satisfaction. They take pride in creating hormone-free natural supplements to support women through all stages of life. 

With 12k followers on Instagram, Bonafide Health has been featured in noteworthy platforms such as Good Morning America, The New York Times, Doctor Radio, and Allure Magazine, among others. The company also mentions that over 8,000 doctors recommend and use their products to support women in achieving their health goals. 

The goal of this Ristela review is to take a deeper look at the brand and its product, customer ratings, benefits, promotions, and more, to help you decide if this supplement is the right product for your health.

Overview of Ristela

Ristela Review

Bonafide Health uses the slogan “stronger by nature to describe their mission of bringing better health to women, using clinically proven natural ingredients that are free from synthetic hormones.

Mike Satow founded Bonafide Health, teaming up with over 50 experts in medicine, nutrition, and science. Satow and his team focus on developing safe, effective products that address the health issues that may pop up throughout a woman’s life. 

To give you a breakdown of what you can expect from Bonafide Health, this Ristela review has gathered some highlights.


  • Made in the US
  • Ingredients backed by research
  • Rewards program for additional savings
  • Information on the website for women’s health
  • Focus on sustainability by replanting trees cultivated for pine bark 
  • Free from common allergens such as soy, milk, egg, gluten, fish, crustaceans, tree nuts, and peanuts

Bonafide Health offers a wide selection of products for specific health goals, such as supporting symptoms associated with menopause and PMS. They also offer essential vitamins and minerals to support general health and wellbeing. The main focus of this review will be on Ristela, a product meant to enhance sexual function and satisfaction.

Ristela Review

Ristela Review

Women’s sexual function and satisfaction, or lack thereof, has become somewhat of a taboo topic, but it is a serious health concern for so many.

In the US alone, approximately 40% of women report[1] having difficulty with sexual intimacy. Since concerns about this are underreported, this number is likely only a fraction of the actual number of women with these concerns.

With women’s concerns around sexual function becoming a focus in modern medicine, there is a need for safe and effective support. This is where Ristela shines. 

As a hormone-free supplement made using a blend of ingredients to enhance sexual arousal and pleasure, Ristela may be the solution you are searching for. Although relatively new to the women’s wellness market, the ingredients in this blend, including L-arginine, L-citrulline, rosehip extract, and pycnogenol, show promising results. 

You can purchase a single 60 tablet box of Ristela for $55. If you are satisfied with the results, you can subscribe to a monthly plan for $45 per month, or a three-month plan for $40 per month.

If we have caught your attention and you are curious about this supplement, its benefits, and how it works for your health, keep reading this Ristela review. We will get to all of that.

Who Is Ristela For? 

Ristela Review

Ristela may benefit adult women experiencing discomfort or lack of satisfaction during sexual intimacy. In addition, women experiencing menopause may specifically epxerience a benfit from this product. The number of women experiencing sexual dysfunction increases with age and menopause. Keep reading this Ristela review to find out why.  

What Are The Benefits Of Ristela? 

Ristela Review

Ristela’s benefits include improved sexual satisfaction, increased physical arousal, and the ability to reach orgasm. It is worth mentioning here that it may take at least two months of consistent use to see any improvement in sexual function. 

How Does Ristela Work?

Ristela Review

As women age and begin to transition into menopause, there is a significant change in their regulation of sex hormones. Specifically, there is a decline in the amount of circulating estrogen. A decrease in estrogen can reduce[2] blood flow and impair sexual function by lowering libido and impact sexual satisfaction by increasing vaginal dryness and pain during intercourse. 

Also, with age and psychological factors such as stress[3], there tends to be a decrease in blood flow to the lady bits, resulting in an overall reduction in physical arousal and sexual satisfaction. 

Based on the information we found for this Ristela review, the blend of ingredients aims to increase blood flow to the vaginal area. This is achieved by increasing the production and function of nitric oxide. 

Nitric oxide is a molecule found in our body that plays an essential role in regulating blood circulation and enhancing blood flow to different areas of our body. Little research suggests a direct link between nitric oxide and sexual enhancement in women. But there is clinical and theoretical evidence.

There are a few dietary and supplemental factors that increase the production and release of nitric oxide, including L-arginine, L-citrulline, and vitamin C. 

L-arginine and L-citrulline increase the production of nitric oxide[4], which helps to relax the blood vessels and enhance blood flow. Similarly, vitamin C from rose hips stimulates the release of nitric oxide from the cells that line the blood vessels.

Studies[5] how that pycnogenol may also benefit nitric oxide release through its various antioxidant properties, making it a promising option for managing health concerns related to a lack of blood flow. Pycnogenol has also shown benefits[6] in reducing symptoms associated with menopause, such as decreased libido and uterine atrophy.

By stimulating the production and release of nitric oxide through a few different ways, this blend of ingredients enhances overall blood flow to the sexual organs after stimulation.

What Are The Ingredients In The Ristela?

Ristela Review

The proprietary blend of ingredients is hormone-free and naturally occurring. It is also suitable for people with allergies as it is free from eight of the most common allergens, including soy, milk, egg, gluten, fish, crustaceans, tree nuts, and peanuts. The following is a list of the four most important ingredients you can expect to find in Ristela

  1. L-arginine: an amino acid found in high amounts in meat and nuts, it is important in protein and nitric oxide production. It has many therapeutic benefits[7] and has a positive impact[8]on the cardiovascular system
  2. L-citrulline: an amino found in watermelon that our body converts to L-arginine after consumption to help increase[9] the production of nitric oxide 
  3. Rose Hips Extract: the fruit of the rose, they have high concentrations of antioxidants such as vitamin C, which play an essential role[10] in regulating blood flow
  4. French Maritime Pine Bark Extract: the standardized extract from French maritime pine bark is pycnogenol. Studies[11] on pycnogenol suggest that it can dilate blood vessels and increase the release of nitric oxide

How to Take Ristela And Dosage

Ristela Review

You should take two tablets of Ristela each day with a large glass of water. For best results, you should take it consistently for a minimum of two months. 

Ristela Side Effects

Ristela Review

Ristela side effects should be minimal. According to Bonafide Health, you should experience no hormonal side effects. But there have been few sides effects reported by customers who have used the supplement.

Studies[12] have shown that side effects such as headaches, insomnia, and gastrointestinal discomfort have occurred when taking L-arginine in large amounts for extended periods. But these side effects occur while taking much larger doses than you will find in this product.

As always, this Ristela review suggests that before making changes to your supplement regimen, you should talk to your doctor first. This is especially true if you are under 18 years old, pregnant, breastfeeding, taking medications, or diagnosed with an underlying health condition. 

Ristela Reviews: What Do Customers Think?

Ristela Review

Before investing in a new health product, it’s important to know what customers are saying about the company and its product. This Ristela review searched the internet to uncover what customers honestly think about this sex health product. Here’s what we found. 

  • Bonafide Health: 3.5/5 stars based on 176 reviews
  • Amazon: 43.4/5 stars over 121 ratings

Customers who have left reviews appear to be happy with the results they have seen with Ristela, noting that it did take them about two months to see a benefit. One happy customer left a 5-star review saying:

Wish I’d had this sooner. Have lived with a low libido. Got worse in my 60’s. Tried herbs, supplements, acupuncture treatments, the Mona Lisa treatment. Nothing helped my desire for sex.”

They continued: “My Obgyn recommended Ristela and that I take it for a couple of months to make sure it had time to kick in. I did notice a desire returning and it helped me sustain the desire longer while I was having sex.”

Another reviewer wrote: “It took 3 months, but it definitely worked! My relationship is better than ever now that I have a healthy sex drive. Be patient and give it a chance to work.”

Another 5-star reviewer said that they noticed an improvement after just one week: “About a week or so in, I could already feel a difference. I was having more sexy thoughts, and things went from pretty good to fantastic! Satisfying, you could say.”

Ristela and Bonafide Health are not rated on trusted sources like TrustPilot and the Better Business Bureau, and there was little to be found on public forums such as Reddit. 

Overall, it was challenging to find Ristela reviews from different sources. However, based on what we could find, Ristela customers seem genuinely satisfied (pun intended). 

Is Ristela Worth It?

Ristela Review

Due to the significant impact that sexual dysfunction can have on your overall wellbeing and relationships, this Ristela review won’t hesitate to give this product the thumbs up.

Based on what customers are saying, it appears to have improved sexual function and satisfaction for many women, improving their overall quality of life. This is a win in our book!

We still have some concerns over a lack of transparency about how the brand got started, the small amount of evidence that supports the direct benefit of these ingredients, and that the product comes with a high cost.

Ultimately, the decision is yours, and it is important to consider that the value and benefits of Ristela will differ from person to person.

Ristela Promotions & Discounts 

Ristela Review

At the time of this review, we could not find a Ristela discount code for you to use. Bonafide usually offers seasonal promotions, so be sure to keep an eye out throughout the year. 

Another great way to save is by signing up for the Bonifide rewards program. With this program, you can collect and save points with each purchase, which you can use when you checkout.

Where to Buy Ristela

Ristela Review

The best place to buy Ristela is directly through the Bonafide website.


How many Ristela should I take daily?  

The recommended daily dose of Ristela is two tablets per day

Should I take Ristela with food?  

According to the directions listed on the product label, there is no need to take Ristela with food.

Is Ristela vegan?  

Ristela is free from 8 of the most common allergens. However, it does not indicate whether or not the product is vegan. If you are vegan, our best suggestion is to reach out to the team at Bonafide Health before purchasing.

Is Ristela gluten-free? 

Yes! You can take Ristela if you have an allergy or intolerance to gluten.

What are the supplement facts of Ristela? 

Here is a look at the supplement facts that you can expect to see on the Ristela label:

  • L-arginine: 800mg
  • L-citrulline: 800mg 
  • Rosvita Rose Hips Extract: 200mg
  • Pycnogenol French Maritime Pine Bark Extract: 80mg

What is Ristela’s Shipping Policy?

This Ristela review found that Bonafide Health offers free shipping to the US on orders over $20, and for all subscriptions. You can expect your order to arrive within 2-3 business days, and there are rush shipping options if you want it sooner. 

What is Ristela’s Return Policy?

Unfortunately, Bonafide has a no-return policy on all of its products. If you have a standing subscription with the company, you can cancel at any time. To ensure that you avoid charges, cancel your subscription at least five days before your next payment is processed. 

If you are unhappy with your Ristela purchase, you can reach out to the customer service team to see what they can do for you. 

How to Contact Ristela

We hope you found everything you were looking for in this Ristela review. If you have any remaining questions, we suggest that you reach out to the Bonafide customer service team using one of the methods below.

  1. Email: [email protected]
  2. Phone: 833-266-2343
  3. Text: 415-319-9551
  4. Chat: instant chat with the bonafide team through their help center

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Article Sources

[1] Clayton, A. H., & Valladares Juarez, E. M. Female Sexual Dysfunction Science Direct The Medical clinics of North America, 103(4), 681–698
[2] Scavello, I., Maseroli, E., Di Stasi, V., & Vignozzi, L. Sexual Health in Menopause MDPI Medicina (Kaunas, Lithuania), 55(9), 559
[3] Hamilton, L. D., & Meston, C. M. Chronic stress and sexual function in women The journal of sexual medicine, 10(10), 2443–2454
[4] Luiking, Y. C., Engelen, M. P., & Deutz, N. E. Regulation of nitric oxide production in health and disease Current opinion in clinical nutrition and metabolic care, 13(1), 97–104
[5] Nishioka, K., Hidaka, T., Nakamura, S., Umemura, T., Jitsuiki, D., Soga, J., Goto, C., Chayama, K., Yoshizumi, M., & Higashi, Y. Pycnogenol, French maritime pine bark extract, augments endothelium-dependent vasodilation in humans Hypertension research : official journal of the Japanese Society of Hypertension, 30(9), 775–780
[6] Yang, Han-Ming., Et al. A randomised, double-blind, placebo-controlled trial on the effect of Pycnogenol on the climacteric syndrome in peri-menopausal women Acta Obstetricia et Gynecologica Scandinavica, 86(8), 978-985
[7] McRae M. P. Therapeutic Benefits of l-Arginine: An Umbrella Review of Meta-analyses Science Direct Journal of chiropractic medicine, 15(3), 184–189
[8] ​​Cylwik, D., Mogielnicki, A., & Buczko, W. L-arginine and cardiovascular system Pharmacological reports : PR, 57(1), 14–22
[9] Figueroa, A., Wong, A., Jaime, S. J., & Gonzales, J. U. Influence of L-citrulline and watermelon supplementation on vascular function and exercise performance Current opinion in clinical nutrition and metabolic care, 20(1), 92–98
[10] May, J. M., & Harrison, F. E. Role of vitamin C in the function of the vascular endothelium Antioxidants & redox signaling, 19(17), 2068–2083
[11] Rohdewald P. A review of the French maritime pine bark extract (Pycnogenol), a herbal medication with a diverse clinical pharmacology International journal of clinical pharmacology and therapeutics, 40(4), 158–168
[12] Cieri-Hutcherson, N. E., Jaenecke, A., Bahia, A., Lucas, D., Oluloro, A., Stimmel, L., & Hutcherson, T. C. Systematic Review of l-Arginine for the Treatment of Hypoactive Sexual Desire Disorder and Related Conditions in Women MDPI Pharmacy (Basel, Switzerland), 9(2), 71

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