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About Supergut
Without turning to Google, I want you to answer the following question; how many Americans meet the daily fiber requirements? The answer may dismay you. Only 5% eat enough fiber on a daily basis.
This is even more disappointing when you realize how easy it is to ensure adequate fiber intake—prioritize fruits, vegetables, and whole grains, and you shouldn’t have any trouble at all.
With that being said, not everyone lives in an area with affordable fruits, vegetables, or grains, which is why Supergut can reach Americans across the continental United States.
Since 2019, the California-based brand has been developing high-fiber supplements in the form of shakes, powders, and snack bars. They were formerly known as Muniq, and you’ll likely know that name if you don’t recognize Supergut.
In any case, the Black-owned business has more than 13k Instagram followers. In this Supergut review, I will examine how they earned those followers by looking at their products, what customers have to say, whether they hold up to science, and more.
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How to Take Supergut
Supergut is typically taken orally as a dietary supplement. The specific dosage and instructions for taking Supergut may vary based on the individual and the specific product.
Generally, Supergut comes in the form of capsules or powder. If you’re taking capsules, you’ll typically be instructed to swallow them with water or another beverage. If you’re taking a powder form of Supergut, you may need to mix it with a liquid, such as water or juice, before consuming it.
Some people may only need to take Supergut once per day, while others may be instructed to take it multiple times per day. Always read the label carefully and follow the instructions provided by the manufacturer or your healthcare professional.
Pros and Cons
Supergut is a probiotic supplement that contains a variety of beneficial bacteria strains to support gut health. Here are some potential pros and cons to consider when evaluating whether it’s right for you:
Pros
- Probiotics like Supergut have been shown to potentially improve digestion, boost immune function, and support overall health
- Supergut may help alleviate symptoms of digestive issues, such as bloating, gas, and diarrhea
- Probiotics are generally safe for most people to take and are widely available without a prescription
Cons
- May not be effective for everyone, as the benefits of probiotics can vary depending on the individual and their specific health concerns.
- Expensive, particularly if taken over a long period of time
- Some people may experience more severe side effects from probiotics, particularly if they have a weakened immune system or underlying health conditions
All in all, Supergut is a probiotic supplement that may offer potential health benefits for those looking to improve their gut health. However, it’s important to consider both the potential benefits and drawbacks of taking Supergut, and to consult with a professional before starting any new supplement regimen.
Ingredients & Health Benefits
Below, I’ll go over a key ingredients list that can be found in a probiotic like Supergut and what the associated potential health benefits may be. Keep in mind that the effects may vary depending on the individual.
- Lactobacillus acidophilus: A beneficial bacteria that is naturally found in the human gut. It may help improve digestion, boost immune function, and alleviate symptoms of digestive issues
- Bifidobacterium lactis: A type of bacteria that is commonly used in probiotic supplements. It may help improve digestive health, boost immune function, and reduce inflammation
- Lactobacillus plantarum: A beneficial bacteria that has been shown to help improve gut health and reduce inflammation in the body. It may also have potential benefits for mental health
- Lactobacillus rhamnosus: Another beneficial bacteria that may help improve gut health and boost immune function. It may also have potential benefits for skin health
- Streptococcus thermophilus: A type of bacteria that is commonly found in dairy products. It may help improve digestive health and boost immune function
Side Effects
It’s important to note that the risk of side effects from probiotics is generally low, and they are considered safe for most people to take.
That being said, it’s always a good idea to get a professional opinion from your healthcare provider, particularly if you have any pre-existing health conditions or are taking any medications.
Here are 5 potential side effects of probiotics like Supergut.
- Digestive issues: Some people may experience mild digestive symptoms, such as bloating, gas, or stomach upset, particularly when first starting to take probiotics. These symptoms typically go away on their own as the body adjusts to the supplement.
- Allergic reactions: In rare cases, some people may experience an allergic reaction to probiotics, particularly if they have a pre-existing allergy to dairy or other common allergens.
- Infection: While rare, there have been some reported cases of infection associated with probiotic use, particularly in individuals with weakened immune systems or who are critically ill.
- Interference with medical treatment: In some cases, probiotics may interfere with the effectiveness of certain medications or medical treatments, particularly antibiotics.
3 Best Selling Supergut Products
Supergut The Gut Balancing Fiber Shake Review
Imagine if you could get more than half your daily recommended fiber intake in one sitting. With the Supergut The Gut Balancing Fiber Shake, you don’t need to imagine.
One serving provides 20 grams of fiber, meaning your digestion should slow down. This can increase weight loss potential because you’ll feel fuller for longer. Thus you won’t be eating as much.
If all the Supergut The Gut Balancing Fiber Shake did was make you feel full then it wouldn’t be too fancy. Thankfully, it’s also a good source of protein (containing 15 grams per serving) and a decent source of fat.
Each scoop has 6 grams, including three grams of monounsaturated fat.
The shake’s fiber blend contains unripened green bananas, oats, and soluble vegetable fiber. The first two ingredients also provide a sweet taste that won’t impact your blood sugar levels. The primary sweetener is allulose, which only has 10% of the calories of sugar while being slightly less sweet.
You can grab 28 servings of Supergut The Gut Balancing Fiber Shake for $126 in one of the following flavors:
- Chocolate
- Vanilla
- Strawberry
- Mocha latte
- Vegan chocolate
- Vegan vanilla
Customers say: “I absolutely love the product and every flavor I have tried, I have tried them all! Never could I have imagined a product that does not rob you of great taste, ease of preparation, and profound results!”
Supergut The Gut Balancing Fiber Mix Review
Some people don’t want a meal replacement, they just need to add more fiber to their diet. To those folks, I’d recommend the Supergut The Gut Balancing Fiber Mix. It’s a flavorless fiber supplement you can add to nearly anything.
Soups, smoothies, coffees, oatmeals, curries, and more can all take the Supergut The Gut Balancing Fiber Mix into their loving arms.
It’s a great tool to help regulate blood sugar because fiber slows digestion. As such, it can mitigate sugar crashes or feelings of tiredness after a big meal.
This fiber mix is made from unripened green bananas, oats, potato starch, and soluble vegetable fiber. Each serving contains 8 grams of fiber, so if you take it thrice daily then you’ll either meet or edge closer to fulfilling your daily fiber intake.
You can pick up 28 Supergut The Gut Balancing Fiber Mix servings for $59.
Customers say: “Taking super gut every morning in my tea protects my gut all day and I am able to enjoy some foods I could not eat before that would enter my blood stream through my gut.”
Supergut The Gut Balancing Fiber Bar Review
The last item in my Supergut review is the easiest way to add fiber and protein to your diet. The Supergut The Gut Balancing Fiber Bar is free from artificial colors and sweeteners, deliver 10 grams of protein and fiber respectively, and contains less than 200 calories each.
They’re a better on-the-go snack than any other chocolate bar. There are three flavors available:
- Chocolate brownie
- Peanut butter chocolate
- Strawberry almond
Sadly, the Supergut The Gut Balancing Fiber Bar is currently out of stock, but you can pick up two dozen bars for $69 once they return.
Customers say: “This is a great snack, tastes really good and makes one feel satisfied, eliminating hunger. Definitely helps with the gut, i am less bloated and way more regular.”
Does Supergut Work?
You’ll likely see the most results if you add the products in this Supergut review to a diet that’s already low in fiber and protein. If you’re regularly meeting your daily protein and fiber intake goals, adding more of each won’t do much. It won’t hurt, but it’s likely unnecessary.
Who would I recommend Supergut to?
I’d recommend Supergut to people who desperately need to add more protein or fiber to their diet but either lack the time or skill to get these nutrients from prepared real food.
Who I wouldn’t recommend Supergut to?
People who already have their diet in check can skip the products in this Supergut review. If you’re already eating enough protein and fiber then there’s no reason to pay for more of either.
Alternatives To Supergut
Here are a few brands with solid alternatives to the items listed in this Supergut review.
- Goli Supergreens Gummies: whole-food packed gummies with tons of vitamins and minerals
- Benefiber: fiber supplements in the form of gummies, drinks, chewables, and more; safe for vegans
- FLO Gogo Fiber Gummies: non-GMO, all-natural, orange-flavored fiber gummies
What Do Experts Think?
Many of the claims Supergut products make – to help customers lose weight, to help relieve digestive stress, and so on – have scientific validity.
Supergut passes the experts’ tests, but it’s not enough to look at the supplements in a vacuum. Lifestyle changes like exercising more, eating more whole foods, and getting enough sleep will only improve any benefits you see from Supergut.
Supergut Reviews: What Do Customers Think?
Let’s look at the average scores for Supergut’s products according to the customer reviews on supergut.com:
- Supergut The Gut Balancing Fiber Bar: 4.7/5 stars based on more than 150 ratings
- Supergut The Gut Balancing Fiber Shake: 4.6/5 stars based on more than 600 ratings
- Supergut The Gut Balancing Fiber Mix: 4.6/5 stars based on more than 80 ratings
The majority of Supergut reviews from customers said that the products performed exactly as expected. To some, this was a saving grace, while others reported cramps. Both of these feelings likely came from how customers adapted to the fiber.
If you add too much fiber too quickly, then you’ll feel bloated and gassy. An easy way to offset this is to add fiber slowly over the span of a few weeks.
Besides that, Supergut reviews were positive across the board. Here’s what one buyer said on Things Testing: “Overall Supergut achieves exactly what you anticipate. You feel less bloated and it really does help curb your appetite. Additionally, you take some pretty nice 💩.“
Many users said their sweet tooths were less expressive and their appetites were better moderated.
That’s what one shopper added in their Supergut review of the Gut Balancing Fiber Mix, writing, “Its takes a few weeks but then it starts reducing craving and makes pooping better !”
Other customers said Supergut’s products were easier on their stomachs than other fiber supplements. One said that the Supergut The Gut Balancing Fiber Shake “mixes easily into juice or smoothies. It makes my coffee a little too gelatinous. It’s not a huge fiber bomb giving me massive indigestion either like inulin does.”
Is Supergut Legit?
Since Supergut only changed their name from Muniq recently, there weren’t a ton of Supergut reviews from customers. That’s the only thing that may make some people believe they’re sketchy, but I can say that they’re a safe and trustworthy brand.
Is Supergut Worth It?
You’d have to have plenty of spare change to afford Supergut. Yes, their products work, but they’re so costly that it’s hard to outright recommend them unless you desperately need them.
Where To Buy Supergut
If anything caught your eye in this Supergut review, you can shop on the brand’s website at supergut.com.
FAQ
Who owns Supergut?
Marc Washington is the owner and founder of Supergut.
Are Supergut shakes safe for pregnant or nursing mothers?
It should be safe for pregnant or nursing mothers to take Supergut products as all the ingredients are considered safe by the FDA.
Are there any allergens in Supergut shakes?
The Supergut shakes contain dairy, though there are vegan flavors. They’re safe for plant-based individuals and people with dairy allergies.
Can I add the Fiber Mix Prebiotic Fiber Blend to any food or beverage and are there recipes I can follow?
Although this isn’t a yes or no question, I’m answering yes to both. You can add the Supergut prebiotic fiber blend to any food or beverage (though it will absorb liquid), but if you want to get creative, then you can follow the recipes on Supergut’s website.
Is Supergut a probiotic?
Supergut products are prebiotics, not probiotics, meaning they feed our guts with fiber rather than “good” bacteria. Both pre and probiotics are essential for optimal health.
What is Supergut’s Shipping Policy?
Supergut ships to all locations within the lower 48 United States. They provide free shipping on all orders and deliver via ground shipping.
What is Supergut’s Returns Policy?
You’ll have up to 30 days to return any Supergut product (even products you’ve used) for a full refund.
How To Contact Supergut
I’ll wrap up my Supergut review by giving you the brand’s contact info:
- Email: [email protected]
- Live chat: supergut.com/contact-us/
- Text: +1 323-784-0062
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