TruHeight Review

In partnership with TruHeight

About TruHeight

TruHeight Review

If you’ve ever been on a dating app, tried out for the basketball team, or struggled to reach the top shelf, you know how critical a few extra inches in height can be. While genetics is the main determinant of how tall a person becomes, having all of the right nutrients in the process may make a difference in the grand scheme of things.

That’s where TruHeight comes in. Its growth formulas support height growth naturally, helping to stimulate bone growth and development. It’s great for children and adults 5-24 years old and may give you or your kids the extra confidence boost they need.

Launched in 2019, the brand has a growing social community of over 50k followers on TikTok and has already attracted thousands of customers. Is it really a game-changer? Read my TruHeight review to find out. From its science-backed formulas to its results, you’ll find all you need to know about the brand here.

Overview Of TruHeight

TruHeight Review

The folks at TruHeight believe that reaching your true height is a matter of 60% DNA and 40% nutrition. Founded in 2019, it offers a selection of nutritional formulas to help you or your kids grow and feel more confident.

In their studies, they found that 97% of users reported some form of growth while 55% of users said they felt more confident while taking TruHeight capsules or gummies.

I don’t know about you, but I think we all could use a confidence boost these days, and setting your kids up for success now may make a difference in their life down the road. I’m not linking height directly to success (though it certainly has been), but I do know that confidence can lead to a higher quality of life.

TruHeight ticks a lot of boxes for teens, young adults, and parents who want the best for their kids. Their science-backed formulas are developed by chemists, doctors, nutritionists, and pediatricians. They’re then third-party tested for efficacy and further verified for results by thousands of customers. 

They’re also non-GMO, and contain only traceable ingredients. In terms of products you can feel good about giving your kids, these top the list. I know you’re probably chomping at the bit to learn more, so I’ll move my TruHeight review right along. The highlights are up next. 


TruHeight Review
  • Natural supplements to support natural height growth
  • Range of protein shakes, capsules, and gummies
  • Helps to stimulate bone development & growth
  • All-natural, proprietary formula
  • Third-party tested
  • For ages 5-24
  • Science-backed ingredients
  • 97% of users reported growth after taking
  • Subscribe to save up to 50% off

TruHeight makes a small range of products to help you reach your full height potential. Including protein shakes, gummies, and capsules, ahead, I’ll take you through the details of the first two on that list, in addition to their gummies designed specifically for sleep. There’s a lot to unpack in my TruHeight review, so let’s get to it.

TruHeight Growth Protein Shake Review

The Growth Protein Shake is TruHeight’s newest launch. An all-around delicious and nutritious way to meet vitamin and mineral DRIs, it supports your body in reaching its full height potential while promoting healthy strength and weight gain.

The Growth Protein Shake was developed by pediatricians to help with muscle development and overall growth in kids, available in tasty vanilla and chocolate flavors. Packed with 16g of protein and just 1.5g of fat, this shake is a smart choice for anyone over the age of 5. 

To use, just mix two scoops with 12-16oz of water. Grab a 30-serving bag for $60 or subscribe to save up to 30%. 

What customers say: “I’m really happy with this protein powder. My son who is 10 is now far less frail. Worth the price.” – Andrew, 

TruHeight Gummies Review

Along with its signature capsules, TruHeight makes gummies for both growth and sleep. Since getting enough sleep is linked to overall growth, these formulas go hand in hand. The details of each gummy are up next.

TruHeight Growth Gummy Review

It may just be in the inner kid in me, but give me anything in a gummy and I’m sold. But after looking into the ingredients (and the feedback) for the Growth Gummy, I understand why it’s such a popular product.

Supporting natural height growth and bone growth, the formula includes a handful of science-backed vitamins, minerals, and herbs that stimulate height growth. Working to reduce the symptoms of stress, this powerful formula can also help improve sleep quality. 

Including calcium, vitamin D, and ashwagandha, to use, take one gummy with the last meal of your day. Chew it well before swallowing. You should begin to see results in 3-6 months. A one-month supply is $39.95, or you can subscribe and save. 

What customers say: “Couldn’t recommend this product more! Not only did I notice a difference in how I felt, I can tell my height had increased slightly. It’s also great that it’s dairy free since I‘m lactose intolerant.” – User, 

TruHeight Sleep Review 

Lack of sleep has been linked to stunted height. If you frequently experience poor sleep quality or struggle to fall asleep each night, you might want to try a bottle of these Sleep Gummies. By helping your body sleep naturally, you’re more likely to grow thanks to the release of a certain growth hormone triggered during deep sleep.

It’s science, baby, and in a perfect world, we’d all sleep easily. Since stress, lifestyle, and diet can all impact our sleep quality, taking the Sleep Gummies is a simple way to get the sleep you need. 

Made with ashwagandha, L-Theanine, lemon balm, and 1mg of melatonin, taking 1 gummy 30 minutes before bed will have you sleeping like a babe. Get a one-month supply for $29.95 or subscribe to save.

What customers say: “My son doesn’t struggle with sleep issues since taking this. We’ve tried everything, but he’s been growing, and this is a great health supplement. Already seen four inches of growth!” – Jerome C,

How Does TruHeight Work?

TruHeight Review

TruHeight is an all-natural formula packed with ingredients that are scientifically proven to help you reach your maximum height potential. That’s a lot to wrap your head around, I know, so I’ll break it down.

We all have a height potential set out by our DNA, but TruHeight suggests that not all of us reach it because of nutritional deficiencies. Because a lack of nutrients can lead to hair loss and a lack of food to weight loss, it makes sense that in our early years, we might not develop to our full potential if we don’t get enough of the right nutrients.

TruHeight believes that reaching your “True Height” is 60% DNA and 40% nutrition. Since 70% of adolescents lack nutrients that are key to bone growth, by logic, feeding them those nutrients should mean they grow taller. Alongside a healthy, balanced diet, TruHeight fills the nutritional gaps created by your kid’s selective or vitamin-deficient diet.

TruHeight Ingredients

TruHeight Review

TruHeight has a total of four different products, each one with a different set of ingredients. For example, the Growth Gummies include a proprietary formula of calcium, vitamin D, collagen, 5-HTP, poria cocos mushroom, and Indian ginseng (or ashwagandha). The Growth Capsules have eucommia ulmoides bark and Solomon’s seal powder.

Let’s take a look at some of these star ingredients a little more closely:

  • Calcium: using nanometer calcium for greater absorption, TruHeight may be able to increase the rate at which bones grow.
  • Vitamin D: helps your body absorb calcium which, in turn, helps bones to grow.
  • Collagen: present in our hair, skin, tissues, and bones, consuming more of it may help bones develop and grow.

Ingredients like 5-HTP and ashwagandha/Indian ginseng may help reduce stress and lessen anxiety. Solomon’s seal powder has been rumored to reduce inflammation in tissue and help it stretch. 

Finally, poria cocos mushrooms have antioxidant and anti-inflammatory properties.

Moving on to the Growth Protein Shake, it contains a full range of vitamins and minerals, including calcium, vitamin D, iron, potassium, and L-Taurine. It looks to be a more general nutritional product than the brand’s other growth formulas, providing you or your kids with their daily dose of vitamins and minerals to help them grow.

TruHeight Side Effects

TruHeight Review

TruHeight does not have any related side effects, nor did I find any while researching the brand. It appears that if you follow the recommended servings suggestions each day, you shouldn’t run into any issues, such as an upset stomach which has been linked to overconsumption of collagen.

Who Is TruHeight For?

TruHeight Review

TruHeight is for kids and adults under 24 years of age. It’s a supplemental formula that’s packed with vitamins and minerals essential to bone growth.

TruHeight Reviews: What Do Customers Think?

TruHeight Review

You’ve read about TruHeight and how it works, but I’m sure you’re wondering if it actually works. If so, you’ve come to the right place because this is the part of my TruHeight review where we look into customer feedback.

The first source we’ll check out is the brand’s official website where they have ratings for their products. Below, you’ll see the ratings for the ones I featured. 

  • Growth Protein Shake: 4.33/5 stars, 9 reviews
  • Growth Gummies: 4.3/5 stars, 755 reviews
  • Sleep Gummies: 4.27/5 stars, 82 reviews

Even though the Growth Protein Shake was just released, it’s already had some great feedback. Take this TruHeight review for example:

“Now that my kid is using this every single day, he’s finally in the healthier percentile for weight. It’s been really hard to get him to gain weight, being a picky eater and all, but now he’s stronger than before, gained ten pounds, and his doctor isn’t worried.”

Weight gain appears to be one of the most common points of feedback among the reviews here, but some parents reported their kids are simply “less frail.” It certainly seems to make a difference.

To get to know their other formulas, next, I dove into the comments section for the Growth Gummies and found the following TruHeight review: 

“I wanted to try this product with my son to see if it would actually work. He’s been taking it and we have seen him get taller! He has been excited as he plays multiple sports and is shorter than everyone on his teams so we have seen improvements in closing the height gap! I would highly recommend this product.”

Many of the other comments for the Growth Gummies and Growth Capsules are similar. Parents really love that the formulas contain natural ingredients and nutrients like vitamin D and calcium. In addition, it sounds like they really work, and on that high note, let’s check in with customers who reviewed the gummies on Walmart’s wesbite. 

There, the Growth Gummies scored 5/5 stars by the 13 people who bought them. One TruHeight review read:

“My son is in 9th grade and wants to move from JV to varsity by next year. He’s not short for his class but could use a few extra inches in growth. He started taking them about 4 months ago and has grown two inches. I make sure he gets a full night of sleep and eats healthy but he is lactose intolerant so this is a great way to get him calcium.”

It’s a similar story among all the comments for the Growth Gummies on, so I thought it would be valuable if we checked in with a certified nutritionist to get feedback on the brand. 

The TruHeight review on Fit Healthy Mama looks at the brand’s Growth Capsules from a nutritional viewpoint, assessing them in terms of the vitamins and minerals they contain and how they relate to bone growth. In regards to the question of “does TruHeight work?” it reads:

“Yes, in theory, TruHeight should work to increase and optimize height in those that are lacking specific nutrients in their diet… For anyone who is concerned about the height or growth of their child, adding a supplement like TruHeight can help give you peace of mind that they’re getting the nutritional components necessary for growth.” 

While genetics do play a big part in how tall your child will get, TruHeight ensures they are getting the right vitamins and minerals to support them in that growth. After everything I’ve read for this section of my TruHeight review, it appears that their growth formula works

Is TruHeight Legit?

TruHeight Review

TruHeight is a legit brand sold in big-box retailers like Walmart. If you shop online, you’ll be able to benefit from the subscription price (up to 50% savings), but I’ll tell you more about that a little further down in my TruHeight review.

As for the legitimacy of the growth formula itself, TruHeight was developed by a team of nutritionists, chemists, and doctors, and has been evaluated by outside nutritionists as well. Because 70% of US adolescents lack the key nutrients they need for bone growth, it’s not surprising that by taking TruHeight supplements, they have a better chance of growing. 

Is TruHeight Worth It?

TruHeight Review

TruHeight is an all-natural blend of herbs and vitamins. For that reason alone, it’s a worthwhile product, but here’s the thing: it actually works. The brand has received a ton of positive feedback from parents who say that they have seen their kids grow and at minimum, they reported their children feeling more confident when taking TruHeight.

From a nutritional standpoint, ensuring your kids have the right vitamins and minerals they need to grow means that they have a better chance of doing so. Also, with their 6-month money-back guarantee, there’s very little risk involved. From everything I’ve learned through writing my TruHeight review, it sounds like this brand is really worth it

TruHeight Promotions & Discounts 

TruHeight Review

Many of the parents who bought TruHeight for their kids said that they plan on giving it to them until they stop growing. That could be a few years, at least. This brand understands that, so they actually offer their gummies and capsules for a discount if you subscribe. Here are the kinds of savings you can expect:

  • 1 month: 15% off
  • 3 months: 30% off
  • 6 months: 35% off

For reference, that’s a maximum savings of $120 bringing the cost of a 30-day supply down to less than $20. Subscribing or buying the Growth Protein Shake in bulk can give you savings of up to 30%

To help you save a few more bucks, TruHeight offers a 15% off coupon when you sign up for their mailing list. They are also currently running their Black Friday Sale which offers 50% OFF.

Where To Buy TruHeight

TruHeight Review

Right now, their growth supplements are available at, Amazon, and Walmart.


TruHeight Review

Who owns TruHeight?

I found that TruHeight’s formula was created by a group of nutritionists, chemists, and doctors. The brand makes all of its products in a GMP-certified facility in the US. However, I wasn’t able to find who actually owns the brand.

Does TruHeight ship internationally?

Yep, they ship around the world, but there are associated duties and customs fees required. See the next section for more details.

What is TruHeight’s shipping policy?

TruHeight offers free standard shipping for all US orders, which will take about 3-5 business days. If you want your supplements faster, you can pay $10 for expedited shipping which will arrive in 2 business days.

International orders are estimated to arrive in 3-4 weeks. Once your order is shipped, you will receive a confirmation email with a tracking link. Click the link to see where your order is on its way to you.

What is TruHeight’s return policy?

TruHeight offers two different return guarantees. The first is their 30-day return policy in which you’ll have that amount of time to decide if you want to return your unopened products. Here’s what else you should know about it:

  • All items must be in sealed and saleable condition.
  • Returns are subject to a 10% restocking fee.
  • Shipping is non-refundable.

To start the return process, email the company and include your order number and the number of bottles you wish to send back. They will send you a return shipping label which you will stick to the outside of your package and drop off at the nearest post office.

In addition to this policy, TruHeights also offers a 6-Month Money-Back Guarantee. With this, you must have the following:

  1. Proof of purchase of a 6-month supply of TruHeight.
  2. Proof that there has been no growth or change in height during that time.
  3. Proof that the user is under 18 years old and has used TruHeight for 6 months continuously.

TruHeight might ask you to send two doctors’ notes that prove that the user’s height has not changed during those 6 months. If authorized, refunds can take up to 14 business days to appear in your account.

How To Contact TruHeight

Need more information that I didn’t included in my TruHeight review? Get in touch by:

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