Food & Beverage

Uprising Food Review

About Uprising Food

Uprising Food Review

Uprising Food is waging a war on poor gut health. By utilizing the power of fiber-rich bread, this online brand challenges everyone to improve their microbiome system. Through this subscription-based plan, customers can get their fill of nutrients and minerals.

Over the years, Uprising Food has been featured by several media outlets, including BuzzFeed, PureWow, and Business Insider. On Instagram, the brand has garnered a respectable 6.7k followers.

Is this brand your gut’s savior? Stay tuned as this Uprising Food review takes a thorough look at the company, its products, customer ratings, promotions, and more to help you decide if its baked goods are worth adding to your diet.

Overview of Uprising Food

Uprising Food Review

Poor microbial health can be a snake lurking in the darkness. If you’re not paying close attention, it can attack at any time, and without much warning. The Schumacher and Frommeyer families decided to power together to take a noble stance.

By turning to bread as their shining Excalibur, they set off to provide the masses with a nutritional way to reintroduce fiber, nutrients, and prebiotics into their systems.

Established in 2019, Uprising Food made its official declaration of war into the world. With its head camp based in Cincinnati, Ohio, this online brand produces keto-friendly bread and chips.

Its baked goods serve as a healthier alternative to sugar-rich loaves and baguettes, partly thanks to the low-carb, high-protein, and high-healthy-fats recipes.

Since its online debut, Uprising Food has launched a recipe side blog that customers can use. The company has also set up a YouTube channel to help spread the word about microbial health.

Plus, the brand has hosted several challenges for participants to join in, such as the Toast Cleanse Challenge.

According to its website, the company is passionate about striking the right balance between portion sizes, taste, and nutritional value:

“Between the painstakingly chosen ingredients and the perfectly proportioned recipe, our foods pack an unmatched health-boosting + taste buds pleasing combination!”

Now that you know a bit more about the brand and where it came from, this Uprising Food review will go over some initial pros and cons:


  • Offers five different subscription plans for customers to choose from, based on how much bread they eat
  • The Uprising Food chips and bread and are keto-friendly and high in protein, fiber, and healthy fats
  • Gluten-free
  • Provides a recipe blog for customers to use
  • Positive customer reviews that attest to the taste and nutritional content
  • Free shipping on Jumbo Chips Bundles


  • Does not offer international shipping

What Superfoods can dogs eat?

Uprising Food Review

Unfortunately, Uprising Food does not offer any dog treats or snacks that pet owners can buy. But hey—major points to you for making the query, anyway!

While it’s ill-advised to feed your dog with the company’s fiber-rich bread, we found a few recommended superfoods that act as a kibble substitute.

Your options include blueberries, anchovies, sardines, carrots, pumpkin, and more. Most of these products contain a healthy level of nutrients and minerals, which leads to a bouncy and happy puppo.

It’s important to remember that everything should be done in moderation. You shouldn’t be feeding your dog blueberries in excessive amounts.

For those interested in learning more about this topic, this Uprising Food review recommends looking up a few key articles online, especially before introducing any new foods into your fur baby’s diet.

Is Uprising bread gluten free?

Uprising Food Review

To make things abundantly clear, Uprising Food does not use any gluten-rich ingredients within its bread and chips recipes.

But, according to its website, the brand is “too small to invest in a certified gluten-free facility.” So, it shares a facility with companies that use gluten in their baked goods.

This protein may be found in some doughs that are kneaded within this facility. The brand states that it does all it can to minimize gluten contact on most of its products. But, it cannot guarantee that its goods are completely devoid of this substance.

Uprising Food is going against the grain. In a supermarket world that offers nothing but high-calorie and high-carb loaves, this rebellious brand has a knighthood of baking soldiers to set things right.

It offers a signature sourdough blend, alongside its sea salt and savory rye chips. Rich in fiber and nutrients, customers are given a fighting chance to improve their microbial health.

It is worth noting that most of the company’s products must be purchased as a subscription bundle, with the exception of The Starter Bundle Sampler.

Moving forward, this Uprising Food review will provide a brief look at some of their bestselling membership plans.

Uprising Food Review

Get ready for an abundance of healthy chips and bread. In order for customers to get their daily fill of nutrients, this online food shop provides an auto-delivery option for most of its products. Shall we get started?

This Uprising Food review will now go over a few of its famed membership plans and loaves.

Uprising Food 4 Superfood Bread Cubes Review

We’re honestly just waiting for Oprah to hop onto the chat. It seems like this subscription service is right up her alley. The 4 Superfood Bread Cubes plan provides customers with a weekly shipment of fresh-baked sourdough.

This bread isn’t your mother’s regular Sunday bake because this one-of-a-kind recipe packs a healthy amount of proteins, healthy fats, and fiber.

This Uprising Food keto bread contains almonds, flax seeds, apple cider vinegar, and other nutritious additives.

On top of that, hundreds of medical practitioners highly recommend this specialty low-carb loaf. Prepare to fall in ‘loaf’ with this mix. The 4 Superfood Bread Cubes plan costs $48 per shipment.

Uprising Food 6 Keto Friendly Superfood Cubes Review

Can’t get enough bread? Perhaps it’s a sign to opt for the 6 Keto Friendly Superfood Cubes plan. Designed to provide a 2-month supply of sourdough, this bundle has you prepared for those avocado toast cravings.

This specialty mix gives off a subtle, nutty taste, due to the inclusion of almonds and flax seeds. It also comes with an additional healthy dose of proteins, fiber, and unsaturated fats. Each cube contains roughly 8 slices of bread.

When it comes to Uprising Food prep, this delicious mix is artisanally blended and hand-kneaded. We recommend heading over to the company’s blog for inspiration and recipe ideas.

In terms of price, the 6 Keto Friendly Superfood Cubes plan costs $72 at checkout.

Uprising Food The Starter Bundle Sampler Review

Consider this as Uprising Food’s ‘charcuterie board’ of subscription plans. The Starter Bundle Sampler allows customers to try its signature flavors without a commitment. This kit contains the following:

  • Two superfood sourdough cubes
  • Two single-serving packs of sea salt chips
  • Two single-serving packs of savory rye crisps

Rich in protein and fiber, this parcel of treats can act as a first step in improving your microbial health. This 3-in-1 set contains a mix of MCT and olive oil, which are known to deliver antioxidants and energy into our bodies.

This kit is also paleo, gluten, and keto-friendly. For a tasty way to start eating healthy, The Starter Bundle Sampler is priced at $48.

Uprising Food Superfood Freedom Chips Bundle Review

There’s nothing like a salty bag of crisps to brighten your day. Crunchy and savory at first bite, it’s no wonder why we keep adding this to our cart when we shop. But, maybe it’s time that we opt for a healthier version.

The Superfood Freedom Chips Bundle offers a nutritious alternative compared to those sodium-rich potato chips. This pack contains the brand’s signature sea salt flavor and its savory rye variety.

In terms of Uprising Food nutrition facts, this mix offers 6 grams of protein and 9 grams of fiber per portion. It’s also boosted with Indian psyllium, which can help relieve constipation and lower blood sugar levels.

For 10-30 packs per shipment, the Superfood Freedom Chips Bundle rings up to a total of $39-$98 as a one-time purchase. This Uprising Food review found that subscribers can save $10.

Uprising Food Uprising Denim Baking Apron Review

Auditioning for the next role in MasterChef? Even if you’re not, the Uprising Denim Baking Apron will make you feel like a trained professional.

This kitchen necessity acts as a safeguard against flour spills, batter splatters, and oil drippings. Designed to look professional, this pinafore comes with decorative stitching and the Uprising Food logo on the chest.

With each purchase, customers will be upgraded to ‘founder status,’ which gains them exclusive access to promotions and deals.

Considered a great present for your food-enthusiast friend or a sneaky self-gift, the $75 Uprising Denim Baking Apron is currently on sale for $50

Uprising Food The Bread X Life Crewneck Sweatshirt Review 

Declare your love of loaf loud and clear by wearing The Bread X Life Crewneck Sweatshirt. This stylish pullover features a retro ‘bloomer’ design on the front. The statement ‘Bread X Life’ is written in contrasting white on the sleeves for some visual interest.

The best part? For every top sold, 100% of the profits will be donated to The World Health Food Program to help malnourished and underprivileged people.

In terms of styling ideas, we suggest pairing them with some casual, straight-legged jeans, sneakers, and a tote bag. Done in collaboration with ODG Apparel, The $70 Bread X Life Crewneck Sweatshirt is on sale for $60.

Uprising Food Subscription Review 

If your diet consists of nothing but bread, The Happy Belly Bundle Subscription plan could be the right fit for you. This pack includes a 6-month supply of the brand’s internet-famous sourdough loaf.

Enhanced with nutrients, unsaturated fats, and protein, this set is optimized to boost gut health and overall wellbeing.

For a set this hefty, you’re probably searching for a few recipes on how to best use this bread. We suggest homemade pudding, french toast, or even homemade ice cream.

Originally priced at $72, The Happy Belly Bundle Subscription plan has you set for half a year for $60.

Uprising Food Reviews: What Do Customers Think?

Uprising Food Review

Do you hear the people sing? Singing the songs of happy customers? If the answer is no—it’s probably because there’s a lack of veritable testimonials online. As a result, this Uprising Food review may not be able to paint an accurate depiction of the brand as a whole.

Based on what we’ve seen so far, it seems that customers are responding well to this online brand.

On their company website, this online shop showcases a total of 1.6k testimonials with an average grade of 4.7/5 stars. A majority of buyers noted that their bread and chips taste delicious. 

How could bread with so few of the ‘good’ things taste like anything other than cardboard? I was wrong. It is delicious and my go-to lunch option as I try to maintain my low carb lifestyle. My only issue is my family is starting to eat it,” one reviewer wrote on the company’s website.

We also found a few independent blogs that spoke highly of this shop. According to the online journal, The Resting Keto Face, the author noted the brand’s use of quality ingredients.

They were generally impressed with the flavor of the bread, and reported that it paired well with other toppings such as peanut butter and avocado:

First, and most-favorite, was with breakfast foods. Think: avocado toast, bacon egg and cheese, and peanut butter/granola/cinnamon. It was honestly delicious with all three of these combinations. I also enjoyed cinnamon/brown swerve and maple flavor choczero on a piece of buttered toast! So much yum.” 

Media outlets, such as BuzzFeed and the Kitchn, also wrote favorable reviews of Uprising Food bread. Both sources stated that its loaves felt dense, thick, and moist when eating. Additionally, the two articles gave credit to the substantial nutritional value in each slice.

The author behind the Kitchn article also noted that they wouldn’t have known that it was healthy from the taste: “Once the slices were “dressed,” I could barely tell that I was eating keto bread. I even enjoyed the crust! If I hadn’t known, I don’t think I would have noticed a difference.” 

The most common complaint about Uprising Food is how expensive its subscription plans are. A loaf of bread at your standard supermarket typically goes for $2-$3, about the same price for

Considering the average price for just one slice of the brand’s bread is $2, depending on your subscription. Take this example from the company’s website:

Though the cost of one loaf is significantly higher than what you’d find at the grocery store, many reviewers note that the nutritional composition, healthy ingredients, and delicious taste are worth it.

Overall, customers seem pleased with the brand’s alternative bread and other baked goods.

Is Uprising Food Worth It?

Uprising Food Review

If you have an ‘unhealthy’ obsession with keto-friendly bread, this Uprising Food review generally recommends this brand. But, due to the lack of veritable customer testimonials online, we advise that you proceed with caution when choosing a subscription plan.

First, let’s focus on the positives. This company does offer a healthier alternative when it comes to chips and bread.

Compared to varieties that are high in calories and carbs, their recipe only calls for the necessities—which can lead to a boost in overall health and wellbeing.

But, we found their subscription plans to be quite excessive. I don’t know about you, but I would be lost in what to do with a 6-month supply of bread. On top of that, it’s relatively common for people to get tired of eating the same thing, leading to a waste of money.

We also need to address the price. For one slice of sourdough, it costs $1-2+, depending on your subscription. The Uprising Food cube bread equates to 8 portions each.

That’s more than $10 per loaf. When compared to your average supermarket baguette, that’s very expensive.

In conclusion, Uprising Food may fill a need for those who consume bread on a daily basis. But for people who eat a slice or two a week, perhaps it’s best to find another alternative.

If you have specific dietary needs that necessitate removing certain ingredients from your diet and can afford it, then this brand might be for you.

Uprising Food Promotions & Discounts

Uprising Food Review

We discovered a few ways to help you save money. For The Happy Belly Bundle Subscription plan, customers can input the Uprising Food promo code: ‘UPRISINGFORLIFE’ at checkout to receive $12 off their order.

Shoppers can also sign up for the company’s rewards program to gain exclusive access to deals and perks. As of lately, we haven’t come across an active Uprising Food discount coupon.

Where to Buy Uprising Food

Uprising Food Review

Customers can purchase their products exclusively by visiting Currently, its products are not available at other retailers or supermarkets. 


Uprising Food Review

What is Uprising Food’s Shipping Policy?

In terms of the Uprising Food free shipping guidelines, the company does offer complimentary delivery on its Jumbo Chips Bundles.

According to its website, the loaves of bread are baked fresh for each order. Loaves and chips will be packaged with modified air or refrigerated insulation to ensure quality.

Customers will be given a tracking number via a confirmation email to help locate their order. Unfortunately, this Uprising Food review found out that they do not provide international shipping outside of the United States.

What is Uprising Food’s Return Policy?

Due to the nature of its product, the Uprising Food uprising bakery does not accept returns or issue refunds. But, the brand does offer reimbursements on damaged or defective items. For more information, we encourage you to contact its customer service team.

How to Contact Uprising Food

If you have any questions after reading this Uprising Food review, you can contact the company through:

  • The Uprising Food phone number: +1 513-400-5448
  • Email: [email protected]
  • Chat function: Available on its website
  • Message Form: Available on its website

The brand’s customer service hours are Monday through Friday, 1:00 pm to 4:00 pm EST.

It is always good to have healthy options when it comes to your diet. Here are a few other food subscriptions to consider in your search:




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