Basement Beast Review

About Basement Beast

Basement Beast Review

When you’re not feeling your fittest, it can be easy to look at yourself in the mirror and think you’ll never get that six-pack you’ve always dreamed of. You might worry about how many hours you’ll need to put in at the gym or how much food you’ll have to cut out of your diet. It can get overwhelming and your goals may seem out of reach.

But, what if your fitness goals were totally attainable and you didn’t necessarily have to sacrifice so much time to achieve them? The hard part isn’t always the working out; it’s the getting started. And that means finding the right program for your body and your lifestyle. If you’re looking for a new way to get fit as a fiddle, then check out our Basement Beast review.

Basement Beast is a brand that offers workout and diet plans along with the minimal amount of equipment you need to do short yet rewarding workouts each week right in the comfort of your own home. Not only that, but they connect you to their dedicated community of fellow “beasts” who are there to help and encourage you every step of the way.

The brand’s unique approach to fast, effective at-home fitness has built them a dedicated social media following, with over 9.9k followers on Facebook, and a healthy 9.3k-strong following on Instagram.

The brand’s new style of workout has also caught the eyes of many influential news outlets for fitness and health. Among them are Men’s Health, Muscle & Fitness, GQ, ESPN, Forbes, Muscular Development, Bodybuilding, and Flex.

But is this brand’s workout regime really worth the hype? That’s what we’re here to help you figure out. Join us as our Basement Beast review walks you through the program, products, philosophy, promos and guarantees, and, of course, what real customers have to say about their experiences. Let’s get to it!

Overview of Basement Beast

Basement Beast Review

Basement Beast was developed by Fabian Petrina, a pro bodybuilder, model, and fitness instructor based in Hawaii and California. 

Today, his physique lands him on many a magazine cover and gets him invited to fitness expos like the European FIBO or at competitions such as Olympia. But, he certainly didn’t start out that way.

According to an interview in Muscle & Performance, Petrina moved to the US from Germany at 13. While he’s always had an interest in physical fitness, he describes himself as a “scrawny” kid never able to bulk up. Being the diminutive new kid who knew little of the English language left him the ideal target for school bullies. It tore down what self-confidence he had.

His only salvation, it seemed, came from his ongoing fascination with fitness. To help himself look and feel better, he started going to a local gym and working out regularly. But the gym was just as intimidating as the classroom and he wasn’t making a lot of progress. At times, he’d even hit a wall and lose what little muscle he’d put on, putting him back at square one.

He needed to know what he was doing wrong, to understand why he wasn’t moving forward while other guys seemed to get their gains without issue. 

So, he began researching and reading studies from many institutions around the globe to learn more about how the body works and how he could properly obtain the buff bod he desired.

Petrina claims the studies he found said only 6% of men have a natural affinity for muscle growth and that they could do this because they already had three cellular processes working in tandem to make that growth easier. Meanwhile, the other 94% – himself included – have genetics that simply don’t promote those processes without some help.

Here are the three processes Petrina focused on to help build his fitness strategy:

  1. mTOR-enhanced muscle synthesis –  mTOR is a component in the promotion of muscle growth
  2. Irisin hormone production – a hormone thought to deplete fat cells throughout the body. 
  3. The GLUT4 Transporter – a glucose-transporting protein that transfers nutrients from food to muscle tissue and fat, which can be trained to target muscle tissue.

Petrina saw how process 1 helps grow muscle faster, process 2 breaks down fat cells, and process 3 diverts the fuel both muscle and fat are getting, so you could feed muscles without storing fat.

Armed with this knowledge and the growing body of research on how higher intensity workouts apparently help promote these processes, he set out to create his own workout.

It took months of trial and error, but he eventually cracked the code for his own body. He found his best results came from doing something called density stacking

Essentially, that means doing high intensity, progressive training while keeping the amount of time you work out the same – not working out harder and longer as you progress. You just progressively shorten the rest periods between your reps, allowing more time for your body to rest afterwards between workouts

Using this new technique, Fabian started seeing the results he wanted. Even when he had to get a metal screw in his ankle to combat degenerated cartilage and was told he’d never be able to lead such an active lifestyle again, he still went ahead with his training, targeting certain muscle groups to work around the problem.

In the end, Fabian got his confidence back and had a whole new outlook on life. He then decided to help other people who were having trouble getting in shape. Admittedly, anyone else could do their own research and trial and error experiments like he did, but he wanted to get them to the point where they could just show up, put in the work, and be fit faster.

That’s how the 12-week transformation program Basement Beast came to be. It’s a system that, according to Petrina, requires less time, next to no gym equipment (meaning all of your workouts can be done at home), and has a realistic eating program with no supplements, and no scrupulous or intense diet tracking.

If you want the long and short of the highlights in this Basement Beast review, check out the list below:


  • Build muscle and burn fat fast with a workout system developed through research
  • Suitable for all levels of physical fitness
  • No gym membership required
  • Little-to-no investment in equipment (you just need resistance bands and that’s it)
  • One-time purchase for a lifetime membership with access to all the tools and perks
  • Helpful diet guides by Petrina to help support your transformation
  • A dedicated community to support and teach you
  • Ships internationally
  • Double money-back guarantee: If you’re unsatisfied with the product, you can get a refund after 30 days or after 12 weeks of training

While the brand’s store can provide what little equipment you actually need, along with a couple of choice protein and supplement powders for those who want a boost, we’ll be focusing on the brand’s best-selling membership program for the purpose of our Basement Beast review. Time to bulk up on some knowledge!

Basement Beast Review

If you’re thinking this workout program sounds right up your alley, then let’s take a closer look at what you get in the full Basement Beast package – because our Basement Beast reviews finds that it’s much more than ‘just a workout.’

Basement Beast Review

Basement Beast Review

It’s one thing for someone to give you a workout routine and just tell you to do it. It’s quite another to get a plan plus resources and a community to back you up, help you learn, and keep you on track

This is exactly what you get when you sign up for a Basement Beast 12-Week Transformation.

For just a flat $67, you get lifetime access to the program website. The workout program itself involves: 

  • 4 weekly workout videos – density stacking workouts, 20 minutes each
  • 1 weekly yoga video – to help your body get the recovery it needs 

It also has a plan and recipes for healthy eating that doesn’t involve strict cutting down on how much you eat (or require constant eating to help bulk up). You also don’t have to be a pro chef with tons of time. Basement Beast’s recipes are intended to show you how to make tasty, nutritious food fast and without much cooking experience. 

A Basement Beast membership also gives you access to the online store where you can purchase a variety of resistance bands to cater to your level of workout, taking the guesswork out of where and how to buy the bands you need.

Basement Beast was designed to be quick, easy, and convenient. Just find a clear floor in your house, set up the video you’re on, and follow along with Petrina for the 20-minute video. That’s it. Just stick to the density stacking workouts for 12 weeks and Basement Beast can help you get into an effective routine to achieve a better bod. 

You can do the workout whenever you have time and you’ll know exactly what equipment you need. You also don’t have to worry about things getting repetitive, as each week focuses on particular muscles.You’ll also get access to a bonus Unreal Arms and Abs workout to really target that upper body.

Even better, while Petrina does encourage his audience to push themselves, he’s also a big believer in listening to your body. He openly encourages people to pause the video and take a break if they need it, so you don’t have to push through the workout without stopping even though your muscles are screaming.

In addition to Basement Beast’s workout videos, you’ll get their eating plan, which is designed to be easy to incorporate into your life. You’ll be sent a Basement Beast Lean Muscle Nutrition Blueprint to go in tandem with the cooking videos and online recipes you gain access to. 

You also won’t be required to use supplements to follow the program, though Basement Beast does sell some for those who are interested in boosting their pump

You’ll also get access to the workout log to track your progress. And, if you need a person or two to be your accountability buddies, you’ll be able to connect with other ‘beasts’ with their private members-only Facebook group. You can also use this page to ask Petrina questions directly, and he’s even done some live Q&A videos.

Who Is Basement Beast For? 

Basement Beast Review

According to Basement Beast, this workout program works for just about anyone. Its principles are based on the “average” body – bodies that aren’t naturally predisposed to easily packing on muscle.

The program is appropriate for all shapes and sizes, and all fitness levels. Whether you’re a workout veteran or a complete newcomer, or you’re just looking for something new that works efficiently and doesn’t eat up a lot of your time, you can work out with Basement Beast’s program. 

It’s also great for those who want to work out at home with minimal equipment, and who may not have a lot of space to dedicate to exercise. The program also has no traditional cardio, so it’s great for those who prefer strength and bodyweight exercises. 

Our Basement Beast review noted that the brand’s marketing is targeted primarily towards men, but that doesn’t mean people of all genders can’t benefit from Basement Beast as well. The workouts themselves are appropriate for anyone looking to increase muscle mass. 

Of course, Basement Beast advises consulting with your doctor before starting any new workout or eating regimen, to ensure it’s appropriate for you and your personal medical needs. Basement Beast says their program is not recommended for those who may be pregnant or breastfeeding. 

Basement Beast Reviews: What Do Customers Think?

Basement Beast Review

To get a sense of what real members are saying about the program, our Basement Beast review consulted the brand’s Facebook, as well as Trustpilot and YouTube. Generally, feedback from customers is positive. You can really see members of the program gaining confidence and taking pride in their achievements, just by looking at all the before and after pictures.

Customers are certainly grateful for the fact that the workouts are quick yet really work in that short time, which helps keep you feeling motivated

One 5-star Basement Beast review from their Facebook page says, “One of the first and most effective workout programs I’ve been able to stay motivated to stick with. The ~20 minute workouts have made it hard to make excuses not to get it done.

Basement Beast reviews on Trustpilot also reveal how much people appreciate the brand and community support in their fitness goals. Of the 180 people who contributed to the brand’s solid 4.9 out of 5-star rating, one Basement Beast reviewer says,, “The program comes with an amazing website, fantastic customer support, and a Facebook group that is supportive. This has been life changing for me.

And, of course, the brand wouldn’t have so much positive feedback if it didn’t actually work and change people’s lives. Not only are people seeing changes in how they look, they’re noticing transformations in how their bodies feel. 

A testimonial on the Basement Beast YouTube channel says, “after the first two and a half weeks […] I was actually sleeping one to two hours less per night. My sleep was actually higher quality, and then […] during the day […] my focus was so much better, my energy was through the roof.

If these reviews are anything to go by then one thing is for sure – people seem to be loving this brand.

Is Basement Beast Legit?

Basement Beast Review

The bottom of their homepage says, in easy-to-understand language, that you should consult your doctor before starting any workout program, avoid it if you’re pregnant or breastfeeding, and that your results may vary depending on starting point, effort, and eating healthy. 

The Terms of Service and Disclaimers are even shown right above the ‘Place Order’ button on the sign-up page, so you know what you’re getting into before committing.

All in all, our Basement Brand review perceives this as an open and honest brand.

Is Basement Beast Worth It?

Basement Beast Review

This Basement Beast review can recommend that you give this brand a try. 

There are free workout videos for you to give it a try before buying, so you can get a sense of whether density stacking exercises are right for you. There is also a double money-back guarantee, so if you’re not happy with the program after the first 30 days, or after your 12-Week Transformation session, you can apply for a refund. 

If you do opt into the program, it’s inexpensive (only $67), quick and easy to do whenever and wherever, is intended to build muscle and burn fat at a satisfactory, motivational pace, and gives you access to a very supportive community. You also get to learn all about nutrition and how your body works in the process. 

Not only is sticking to the Basement Beast plan realistic in terms of time commitment, but the brand also has an approachable attitude towards fitness and healthy eating. Even though it’s aimed at some pretty impressive results, it’s an accessible program for all kinds of lifestyles

Plus, all it takes is a one-time payment to get a lifetime of access to all the resources, so you can keep pushing your fitness limits with Basement Beast long after your first 12 weeks. 

Perhaps most significantly, Basement Beast workout reviews from customers showed that people are pleased with the product. Given the company’s straightforward approach to fitness and their level of customer satisfaction, our Basement Beast review thinks this program is worth working out with. 

Basement Beast Promotions & Discounts 

Basement Beast Review

Among the perks you’ll be sent as part of the 12-Week program, you’ll be sent the Nutrition Blueprint (normally worth $29) and the Workout Log (worth $19) for free.

You also get entered in a draw for a free trip to Hawaii when you sign up.

Basement Beast also has a unique double money-back guarantee and lets you try their videos for free before buying a membership. 

Where to Buy Basement Beast

Basement Beast Review

If you want to sign up for the program, all you have to do is go to the Basement Beast website.


Basement Beast Review

Who owns Basement Beast?

Basement Beast is owned by the company Rapid Physique LLC. According to his Linkedin page, founder Fabian Petrina is a current partner there.

Does Basement Beast ship internationally?

Yes. During our research for this Basement Beast Review, we found an extensive, alphabetized list of countries from across the globe that were available for selection. To see if you can access Basement Beast from your location, put a membership in your online cart and proceed to the shipping page. 

What is Basement Beast’s Shipping Policy?

We couldn’t find a strict shipping policy explaining, for example, what couriers the brand uses, when we researched for this Basement Beast review. 

We can say that the brand ships to almost everywhere in the world, and if you have any problems with your order, you can contact customer support at [email protected].

What is Basement Beast’s Return Policy?

According to the Terms of Service, every product, digital or physical, has its own refund policy, so it will depend on what you’re getting.

The 12-Week Transformation program comes with a double money-back guarantee. You can qualify for a refund if:

  • You find that the program is really not for you within the first 30 days 
  • You give the full 12 weeks a chance and you’re not satisfied with the results

How to Contact Basement Beast

If you have any questions, you can contact the Basement Beast team via their email: [email protected]

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