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Intermittent fasting is an ancient practice that has made its way back to the forefront of the wellness world. DoFasting is a subscription-based app specializing in intermittent fasting and personalized recommendations to achieve your health and weight loss goals.
Intermittent fasting has featured in notable media outlets such as Forbes Health, The New York Times, Healthline, and Harvard Medical School. They have also impacted the Instagram community, gaining 155k followers.
This DoFasting review will take a closer look at the brand, customer ratings, promotions, and FAQ to help you decide if this is the right approach to help you reach your health goals.
Overview of DoFasting
This DoFasting review found that the company behind the serviceis Fasting Solutions UAB, based out of Lithuania. Their mission, according to them, is to “empower you to lead a healthier, more active life and give you all the tools you need for sustainable weight loss.”
Their official website offers many links and articles on their Help Center for anyone who has questions on the science of intermittent fasting or how the fasting plans work. They also have a dedicated Head of Nutrition and Wellness, Kristina Žalnieraitė, who holds a Masters Degree in Public Health specializing in nutrition and food safety.
The brand’s Facebook page also has an exclusive Facebook page for subscribers with over 52k followers. The group is dedicated to users wishing to share their weight loss journey and offer help and support to each other, giving DoFasting a real sense of community.
Before exploring this brand in-depth, this DoFasting review will give a quick rundown of some highlights below:
- Accessible and convenient
- 24/7 access to a personalized fasting tracker, meal ideas, and workout routines
- Supplements are gluten-free and vegan, made with all-natural, organic ingredients
- Provides access to educational articles
- Offers three separate options for subscription plans
- Programs and supplements appear to be backed by research
- Offers promotions and discounts on all of their subscription plans and supplements
Now that we’ve given you a look at some of the brand’s shining qualities, let’s move on to the meat and potatoes of this DoFasting review: the products and the app.
DoFasting Weight Loss Supplements Review
Supplements can be a simple and effective way to help you achieve your weight loss goal while providing added health benefits. DoFasting offers a small line of gluten-free, vegan, US-made supplements, which the brand claims to formulate using all-natural, organic ingredients.
This DoFasting review will highlight each supplement and the potential for added health benefits:
The Essential Fiber Complex Box – Containing 3g of plant-based dietary fiber per packet, The Essential Fiber Complex Box offers an added benefit to your weight loss journey by reducing feelings of hunger. Additional benefits of adding fiber to your diet include:
- Lowering triglycerides, cholesterol, and blood pressure to protect against cardiovascular disease
- Promoting regular gastrointestinal and immune functioning
- Managing glucose levels in individuals with or at risk of diabetes
Due to the recommended daily fiber intake for men (36g/day) and women (28g/day), The Essential Fiber Complex Box does not offer adequate fiber to reach your total daily fiber intake. At $69.99 for a 30 day supply, several other reputable fiber supplements are available at a lower price.
Apple Cider Vinegar Gummies – Formulated with extra nutrients, DoFasting’s Apple Cider Vinegar Gummies contain vitamin B6, folic acid, and vitamin B12, essential nutrients for energy production and brain function. Apple cider vinegar has been in the spotlight for its suspected benefits in weight loss and metabolism; however, little well-conducted research confirms its effectiveness.
In a small study, vinegar reduced body weight, BMI, and waist circumference in 12 weeks. DoFasting’s Apple Cider Vinegar Gummies are available for $64 for three bottles, comparable in price to others of its kind on the market.
Twice-As-Easy Bundle – Grab your Essential Fiber Complex Box and Apple Cider Vinegar Gummies in one order for $100. Ready to give DoFasting supplements a try? You can currently save 20% and purchase your Twice-As-Easy Bundle for $80.
DoFasting App Review
The DoFasting App is available at no cost for both Android and iPhone. However, you will need to pay a subscription to access the app’s full functionality. There are a few different subscription options:
- 6-month subscription for $11 per month, currently 75% off
- 3-month subscription for $15 per month
- 1-month subscription for $33 per month
Once subscribed, you start by entering basic information about your physical health (e.g. gender, weight, height), behavioral data (e.g. diet, exercise, lifestyle), and personal health goals. Based on this information, the DoFasting App will generate a fasting schedule and roadmap for achieving your weight loss goals.
The core feature of the app is the fasting plan itself. As a DoFasting App user, you will see a countdown animation of your current fasting times and be able to access meal and exercise ideas and educational articles. Additional functions of the app include water intake, step counting, and calorie tracking.
Who Is DoFasting For?
The DoFasting App is for anyone interested in intermittent fasting or who needs guidance and accountability throughout their weight loss journey. Individuals at a high risk of obesity-related disease may significantly benefit from DoFasting’s weight-loss interventions.
According to the Mayo Clinic, intermittent fasting can be a helpful weight loss strategy. However, this strategy may not be advisable for pregnant or breastfeeding people or those with kidney stones, gastroesophageal reflux, diabetes, or other underlying medical concerns.
Further, intermittent fasting may be inappropriate for individuals with a history of eating disorders. To determine if intermittent fasting is right for you, it is recommended that you seek guidance from your health care practitioner.
What Are The Benefits Of DoFasting?
According to Johns Hopkins Medicine, the benefits of intermittent fasting are synonymous with the benefits of weight loss in general. Some evidence suggests that intermittent fasting can help protect against neurodegenerative diseases, boost metabolism for fat loss, lower insulin levels, and increase human growth hormone.
It has also been shown to reduce blood pressure, cholesterol, hunger hormones such as leptin, and overall inflammation in the body.
The whole-body benefits produced by intermittent fasting are suggested to be a result of changes in three essential mechanisms that play a role in your health. This includes regulating your sleep and hormone cycles, improving the environment of the digestive system, and reducing overall intake of calories during post-fasting periods.
It’s not obvious whether the benefits of intermittent fasting are directly linked to fasting, or if they are an overall byproduct of losing weight. However, intermittent fasting may be a very useful tool if you are looking to lose a few pounds and shed some light on your health.
In order to evaluate the true benefit of DoFasting, it is important to consider the extent to which have supported people in achieving their goals.
With the DoFasting App, you will benefit from having streamlined access to important domains of weight loss such as meals, workout plans and educational articles. Similarly, having a direct link to the DoFasting supplement shop is useful if you are looking to bolster your weight loss experience.
How Does DoFasting Work?
Ready to start your intermittent fasting journey? This DoFasting review outlines how to get started in three simple steps:
- Visit the DoFasting website at app.dofasting.com and complete your 60-second quiz.
- Receive your personalized fasting plan.
- Sign up by completing the registration process, choosing your subscription plan, and inputting your payment information.
- Download the DoFasting App on your iPhone or Android device and login.
- Begin your plan once you register. You will receive your fasting plan and have 24/7 access to your fasting tracker, meal ideas, and workout routines from here on out.
Once you are given access to your subscription, you can choose from several intermittent fasting challenges of varying difficulties and fasting intervals.
If you are interested in learning more about how intermittent fasting works, several great articles are available online. This DoFasting review will summarize the basics for you here:
- Around 8 to 12 hours after your last meal, your body begins to enter a fasting state, where instead of using outside resources such as food, it begins to use its own internally stored fuel sources
- During hours 12 to 48, your internal organs, such as your liver and your kidney, begin to make products that your body can use to generate fuel. In search of fuel, your body begins to burn off glycogen, glycerol, fat, and ketone bodies to use as energy
- As your body is burning off these internal fuel sources, there are changes to your physiological state, such as reduced blood pressure and heart rate, and reduced blood sugar and insulin, leading to the benefits of intermittent fasting
DoFasting Side Effects
Due to the whole-body benefits of intermittent fasting, it has quickly become a popular strategy for not only weight loss, but health in general. According to the research found for this DoFasting review, intermittent fasting has been deemed to be generally safe.
The most commonly reported side effects for intermittent fasting include hunger, headaches, feelings of dizziness and fatigue, cold intolerance, mood changes, and binge eating after a duration of fasting.
Although intermittent fasting is generally safe, those diagnosed with diabetes may require further evaluation before beginning intermittent fasting. They should monitor for any symptoms that may indicate a medical emergency called diabetic ketoacidosis. This includes dehydration, nausea, vomiting, and confusion.
Bottomline is that intermittent fasting is generally safe, however, it is recommended that you consult with your healthcare practitioner before beginning a new diet or supplement regimen.
DoFasting Reviews: What Do Customers Think?
This brand’s straightforward approach to weight loss looks appealing, so this DoFasting review searched the internet to find out what customers are really saying about the DoFasting App. Below, you will find reviews from the brand website, TrustPilot, and Reddit to give you the inside scoop on what customers say about the app.
On TrustPilot, DoFasting has 1,702 reviews with a 4.3/5 star average rating. Satisfied customers enjoy the app’s simplicity and convenience and how it has allowed them to stick with their health goals!
One customer writes: “Simple, efficient, easy to use. No wasted space, no superfluous functions. Just everything you need to build and support your IF (intermittent fasting) lifestyle.”
A Reddit thread discussed customer experiences using the DoFasting App, and users expressed satisfaction with the results they were achieving using the DoFasting App:
“My experience was quite pleasant, I wanted to try IF (intermittent fasting) for a long time, so it was interesting for me and I got good motivation with guidelines. Overall, I am satisfied with the outcome. I lost 8 lbs in just 3 weeks, can’t complain about that”
The testimonials on the brand website are sparse, but customers appear genuinely happy, with all ratings being between 4/5 and 5/5 stars. Overall, customers are satisfied with their weight loss results when using the DoFasting App and have had positive changes in other areas of their life.
One happy user wrote: “I lost 21 pounds in 5 weeks from doing the DoFasting program, and I’ve genuinely never felt better. My mind feels more clear, I’m happier, more patient, less anxious, I just feel like I’m a better mom and wife when I’m a healthier person. I would recommend this program to everyone and anyone who is needing to lose any amount of weight.”
The DoFasting supplements are also rated positively on their website:
- The Essential Fiber Complex Box: 5/5 stars out of 5 ratings
- Apple Cider Vinegar Gummies: 5/5 stars out of 403 ratings
- Twice-As-Easy Bundle: 4.5/5 stars out of 250 ratings
Overall, this DoFasting review found that the company’s app ranks pretty high with the number of positive reviews.. Additionally, when reading reviews, it is essential to consider that everyone has a different idea about how they want to monitor and maintain a healthy lifestyle.
Is DoFasting Worth It?
If you’re reading this DoFasting review, chances are you are looking for a way to enhance your health! Based on the research we’ve done, the DoFasting App is easy to use, and much of the content seems to be backed by solid research. We found many positive reviews, leading us to believe that customers are generally happy with the results achieved from using the app.
The articles section of the app contains valuable information and education, you may benefit from researching the benefits of intermittent fasting using external sources. However, their resources are a great starting point.
Overall, this brand offers a straightforward approach to your health goals. If you are looking for quick guidance and accessibility, the DoFasting App is a great option. We definitely recommend giving them a try.
DoFasting Promotions & Discounts
This DoFasting review found that you can save 75% on a 6-month subscription, available through the official website. An affordable deal if you are looking to start your intermittent fasting journey!
Also, right now you can use the promo code HBR20 to get 20% off all current deals.
A quick internet search will also surface some DoFasting coupons available for immediate access and discounts on subscription plans.
Where to Buy DoFasting
If you are interested in a DoFasting App subscription, you can purchase it directly through their website at app.dofasting.com. Alternatively, you can download the free app through on your device using the Apple App Store or Google Play Store. Once you have downloaded the app, you can purchase your subscription plan directly through the app.
Can I cancel DoFasting anytime?
Yes! You can cancel your DoFasting App subscription through the app store of your device or the website directly. Keep in mind that your DoFasting subscription is billed monthly. To avoid additional charges, ensure that you cancel your subscription before the next billing cycle by following the website’s instructions before the next billing cycle.
What is DoFasting’s Refund Policy?
While DoFasting offers a 14-day refund policy on all supplements, there are no options to refund your DoFasting App subscription. However, as outline above, you can cancel your subscription at any time. To cancel your DoFasting App subscription, visit the brand website, follow the cancellation instructions or email the support team directly at [email protected].
How to Contact DoFasting
If you are looking for information beyond this DoFasting review, you can contact the DoFasting team by visiting their help center on the brand website, or sending an email to [email protected].
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