Gundry MD Review

In partnership with Gundry MD

About Gundry MD

Gundry MD Review

Developed by one of the world’s leading cardiothoracic surgeons, Gundry MD offers a range of polyphenol-rich supplements, foods, and skincare products to help restore balance to your body. At the core of everything this brand does lies Holobiotics, Dr. Gundry’s personal theory he’s poured over 14 years of research into.

Studies consistently show that certain nutrients, food groups and diets have positive health effects and are effective in reducing the risk of common non-communicable diseases (NCDs). These nutritional approaches focus on eating health-promoting foods such as fruits, vegetables, whole grain products, legumes, seeds and nuts.

Studies and clinical trials consistently show that adopting these dietary habits can significantly reduce the risk of non-communicable diseases such as cardiovascular disease and cancer. These results highlight the importance of making informed food choices to promote overall health and prevent chronic disease.

Gundry MD offers a variety of supplements targeting different aspects of health, such as digestive health, cardiovascular support, energy, and immune function.

In addition to supplements, Gundry MD also offers skincare products that focus on nourishing the skin and promoting a youthful appearance. Their skincare line includes cleansers, serums, and moisturizers formulated with natural ingredients to support healthy skin.

Gundry MD takes a 360-degree approach to health. Balancing nutrient-packed supplements with a collection of functional foods, the brand completes the wellness trifecta with a results-driven skin and hair care line. With free resources too, you can read up on nutrition articles and get inspiration for delicious lectin-free recipes.

Need to know everything about this brand? It’s all coming up in this Gundry MD review. Below, I’ll cover the basics like background and best-sellers, along with customer feedback, information on promotions, and more. Let’s dive in.

Gundry MD Pros & Cons

Gundry MD Review

Since you’ve gotten to know more about how the brand got its start, I’ll steer this Gundry MD review onto a list of pros and cons.


  • Science-Based Formulations: Gundry MD products are formulated based on scientific research and the expertise of Dr. Steven Gundry. The brand emphasizes evidence-based ingredients and formulations to support overall health and well-being.
  • Wide Range of Products: Gundry MD offers a diverse range of products, including dietary supplements and skincare solutions. This variety allows individuals to address specific health concerns or incorporate products that align with their wellness goals.
  • Focus on Gut Health: Gundry MD places a strong emphasis on gut health, recognizing the important role of the gut microbiome in overall wellness. Their products often contain prebiotics, probiotics, and other ingredients that support a healthy gut environment.
  • Quality Ingredients: Gundry MD emphasizes the use of high-quality ingredients in their formulations. They strive to source ingredients from trusted suppliers and prioritize product quality and purity.
  • Customer Education: Gundry MD provides educational resources to help customers understand the importance of nutrition, gut health, and overall wellness. They offer blog articles, videos, and other content to empower individuals to make informed decisions about their health.


  • Individual Reactions: As with any health and wellness products, individual reactions and experiences may vary. Some individuals may not experience the desired effects or may have sensitivities to certain ingredients.
  • Cost: Gundry MD products are often priced at a premium compared to other supplements and skincare brands. The higher cost may be a deterrent for individuals on a tight budget.
  • Availability: Gundry MD products are primarily sold through their official website, which means they may not be as readily available in physical stores or through third-party retailers. This can be a limitation for those who prefer in-person shopping or have limited access to online purchasing.
  • Limited Independent Reviews: Since Gundry MD products are primarily sold through their website, independent reviews from external sources may be limited. This can make it challenging to gather unbiased opinions or experiences from a wide range of customers.

It’s important to consider these pros and cons, along with your individual needs and preferences, when evaluating Gundry MD products.

As with any health-related decision, it’s advisable to consult with a healthcare professional before incorporating new supplements or skincare products into your routine.


Gundry MD Review

Gundry MD utilizes various key ingredients in their supplements and skincare products. While specific formulations may vary across products, here are some common ingredients frequently associated with Gundry MD:


Polyphenols are a group of plant-based compounds known for their antioxidant properties. They are commonly found in fruits, vegetables, and other natural sources. Gundry MD products often include polyphenol-rich ingredients to support overall health and well-being.


Probiotics are beneficial bacteria that can support a healthy gut microbiome. Gundry MD incorporates probiotics into some of their supplements to promote digestive health and balance the gut flora.


Prebiotics are non-digestible fibers that act as food for beneficial gut bacteria. Prebiotic therapies have been found to have positive effects on gut-related diseases, including constipation relief, suppression of diarrhea, and reducing the risks of conditions like osteoporosis, cardiovascular disease, insulin resistance, obesity, and possibly type 2 diabetes.

Digestive Enzymes

Digestive enzymes, such as amylase, lipase, and protease, assist in breaking down food and optimizing nutrient absorption.

Hyaluronic Acid

Hyaluronic acid is a natural compound that helps retain moisture in the skin. It is often used in skincare products to provide hydration and promote a plump, youthful appearance.


Peptides are short chains of amino acids that can have various benefits for the skin, such as improving elasticity, promoting collagen production, and reducing the appearance of wrinkles.

Essential Vitamins and Minerals

Gundry MD products often include essential vitamins and minerals to provide comprehensive nutritional support. These may include vitamins like vitamin C, vitamin D, and minerals such as zinc and magnesium.

It’s important to note that the specific ingredients and their concentrations can vary among Gundry MD products. It’s always recommended to review the ingredient lists and consult with a healthcare professional to ensure the products align with your specific dietary and skincare needs.


Gundry MD Review

Gundry MD products incorporate various ingredients that offer specific benefits related to their formulations. While the specific benefits may vary depending on the product, here are some potential benefits associated with the ingredients commonly found in Gundry MD products:

Antioxidant Support

Ingredients rich in polyphenols, such as those found in fruits and vegetables, can provide antioxidant support. Antioxidants help combat oxidative stress, which is associated with aging and various health concerns.

Gut Health Promotion

Prebiotics and probiotics included in Gundry MD products can support a healthy gut microbiome. Prebiotics act as food for beneficial gut bacteria, while probiotics introduce live beneficial bacteria to the digestive system. These ingredients can help promote a balanced and diverse gut microbiota, supporting digestion and overall gut health.

Digestive Support

Digestive enzymes included in Gundry MD formulations can aid in the breakdown and absorption of nutrients. They may help improve digestion, reduce bloating, and support overall digestive health.

Skin Health

Ingredients like hyaluronic acid and peptides, often used in Gundry MD skincare products, can provide hydration, improve skin elasticity, and promote a more youthful appearance.

Nutritional Support: Gundry MD products often include essential vitamins and minerals that can provide comprehensive nutritional support. These nutrients play crucial roles in various bodily functions and support overall health and well-being.

6 Gundry MD Bestsellers

The brand’s most extensive collection includes everything from mood-boosting capsules to daily vitamin C powders. To give you an idea of what you’ll get, up next in this Gundry MD review, you’ll find details on its best-sellers.

Gundry MD Bio Complete 3

Gundry MD tells us that 70% of your immune system is inside the gut. With that in mind, it kind of makes sense to tackle immunity by caring for your digestive tract. And since your gut happens to need probiotics and prebiotics to do a good job, Gundry MD Bio Complete 3 makes sense too.

It contains both probiotics, prebiotics, and postbiotics to give your gut what it needs to thrive, helping you to relieve constipation and feel lighter on your feet. Promoting weight loss through proper absorption and elimination, releasing stored weight may also help increase your energy.

Get a 30-serving bottle of 120 capsules for $70.

Gundry MD Vital Reds Concentrated Polyphenol Blend

Red fruits and vegetables naturally contain more polyphenols. The Gundry MD Vital Red Concentrated Polyphenol Blend rounds up power players in the antioxidant realm like aronia berries, mulberry extract, and grape seed extract to give you an impactful amount of the free-radical fighters.

With a total of 34 Polyphenol-packed super fruits along with a metabolic enhancing blend with green tea and bitter melon extract, this daily supplement helps increase your energy by encouraging fat burning, proper digestion, and by feeding nutrient-starved cells.

Dissolving quickly into your favorite liquids and smoothies, the powder blend is lectin-free and has a pleasant berry flavor. Pick up a 30-serving jar of the Gundry MD Polyphenol Blend for $70.

Gundry MD Polyphenol Firm + Sculpt Cream

Watching our skin change as we age is tough. Since gravity is a thing and so is collagen loss once you hit 30, having the right skincare products close by comes in handy.

What makes a product the “right product”? It’s all about ingredients. The Gundry MD Polyphenol Firm + Sculpt Cream tackles the signs of aging by infusing peptides into your skin to help build and lift.

Plumping while it hydrates with hyaluronic acid, polyphenols from arctic cranberry seed and pomegranate are added to help protect your skin from cell-wrecking (and wrinkle-creating) free radicals. Add a bottle to your daily skincare routine for $120.

Gundry MD Gentle Botanical Cleanser

Don’t just consume your polyphenols for great health, use them externally. The Gundry MD Gentle Botanical Cleanser offers a healthy dose of polyphenols to your skin while efficiently removing dirt and excess oil.

Never stripping, the cleanser protects your skin’s moisture and good bacteria barrier and produces soft, glowing results and hydrated, supple skin. Expect high-quality ingredients in this formula, like Moroccan argan oil for a youthful glow and murumuru for a hit of moisture. Grab a bottle for $65.

Gundry MD Polyphenol-Rich Olive Oil

Olive oil is already a great diet staple delivering heart-healthy antioxidants, but the Gundry MD Polyphenol-Rich Olive Oil kicks things up a couple of notches. Made from organic olives grown in a desert environment, you’ll get 30x more polyphenols than you would from regular olive oil.

With such high levels of the antioxidant, you may see benefits in heart health and blood flow, increased mental focus and clarity, as well as more supple skin. Pick up a 17 serving bottle for $50 and start cooking.

Gundry MD Lectin Free Vegetable Broth

From over 14 years of research, Dr. Gundry says that lectins (carbohydrate-binding proteins) are partially responsible for low energy and excess weight that won’t budge.

The Gundry MD Lectin Free Vegetable Broth is made from a blend of ginger root, leek, and turmeric, alongside reishi mushrooms, black garlic, and other powerhouse ingredients to deliver a delicious and health-boosting daily supplement. Delivered in a tub of 30 servings, all you need is one scoop mixed in with boiling water.

It’s got just 30 calories and is the perfect base for soups, gravies, or a warming afternoon snack. Promoting a healthy immune system and bone health from a range of amino acids, add a tub to your wellness routine for $30.

Who Is Gundry MD For?

Gundry MD Review

Gundry MD is for adults who want to take control of their health. With a line of supplements and foods specifically targeted at upping nutrition and restoring balance, its main objectives are weight loss and elevated energy.


Gundry MD Review

If you’re looking for alternatives to Gundry MD, here are some brands that you might find interesting:

  • Vessel Health: Vessel Health offers a range of supplements and health products designed to support overall well-being. Their products focus on enhancing cardiovascular health and optimizing blood flow to promote vitality and longevity.
  • ScalpMED: ScalpMED specializes in hair care products and treatments. Their formulations target hair growth and scalp health, providing solutions for thinning hair and hair loss concerns.
  • UMZU Natural Supplements: UMZU offers natural supplements that address various health concerns. Their products aim to support hormonal balance, digestion, and overall wellness, focusing on natural and science-based formulations.
  • Humanrace Skincare: Humanrace is a skincare brand founded by Pharrell Williams. Their skincare products prioritize simplicity and effectiveness, focusing on hydration, exfoliation, and protection to achieve healthy and radiant skin.

These alternative brands provide different options in the realm of supplements, hair care, and skincare. It’s important to explore each brand’s product offerings, ingredient lists, and customer reviews to find the one that aligns best with your specific needs and preferences.

Gundry MD Reviews: What Do Customers Think?

Gundry MD Review

The information this brand provides on its website sounds logical and impressive. But since this is a Gundry MD review, and like the good doctor himself, I’m concerned with hard evidence, I’m going to need to hear from those who have tried its supplements.

This part is critical in my analysis of the brand, and here, you’ll read comments and view ratings I sourced up from around the web. For our first spot of feedback, I looked at the best-sellers on

  • Lectin Free Vegetable Broth: 4.9/5 stars from 59 reviews
  • Polyphenol-Rich Olive Oil: 4.9/5 stars from 475 reviews
  • Gentle Botanical Cleanser: 5/5 stars from 44 reviews
  • Vital Reds: 4.8/5 stars from 2,745 reviews
  • Bio Complete 3: 4.8/5 stars from 408 reviews

Looking into the comments section for the Vital Reds, the most common feedback I came across was about the boost in energy it provides.

One Gundry MD review that mentions the powder’s benefits reads: “I am so very thankful for vital reds! It has cleared up my skin issues and I notice more energy.

Proper nutrition has benefits past greater energy. Improvements in skin and weight may also be associated with consuming the right foods. Vital Reds includes a spectrum of healthy antioxidants to fight free radicals and protect brain and nerve cells.

Our next bit of feedback comes from the Better Business Bureau, and that’s a pleasant surprise. A place where customers come to complain, it’s very rare to find a business on there with positive reviews. Over 3,000 buyers gave the brand a 4.3/5-star score.

The most frequent bit of feedback on the BBB was that Gundry MD products work. Whether it was for restless legs, energy, or digestion, the majority of customers say they do what they claim to.

One Grundy MD review read: “Great product. I feel better overall. An unexpected result is that my “restless legs” don’t keep me awake at night anymore. What a relief.

Though the above review didn’t state which product it was in regards to, just as I mentioned earlier, getting an abundance of nutrition can have positive effects on your health in general. It’s not surprising that people see other health conditions improve alongside what the supplement is actually for.

Our last dose of feedback comes from the Gundry MD review profile on Trustpilot. I chose this source despite there being so many others available online because it’s hard evidence that the brand asks for both “positive and negative reviews” as stated on its dashboard.

Despite that fact, it still has 4.3/5 stars from 5,425 shoppers. Here’s how that score breaks down:

  • Excellent: 53%
  • Great: 28%
  • Average: 7%
  • Poor: 4%
  • Bad: 10%

Even though I found a ton of comments about the benefits of taking the brand’s supplements, what I like most about what I found on Trustpilot is that a Gundry MD customer service member replies to every complaint and offers a solution.

There are bound to be mix-ups with any web-based service, so it’s nice to see that this brand cares about the caliber of service they provide.

All in all, there was fantastic feedback for this brand online. Though I did run into customers with some issues, there were far more that mentioned the positives of Gundry MD. The most common? Its products do indeed give customers energy.

Is Gundry MD Legit?

Gundry MD Review

While on the brand’s BBB profile, I made sure to check in on complaints. Though there have been 263 made in the past 3 years, Gundry MD still gets an A+ score since it has replied to and resolved all complaints made to the service.

Though there were issues about “surprise” products that showed up on orders or costs people didn’t expect, if this happens to you (from what I can see) it looks like the brand will make it right. While it’s a good idea to be cautious about any new supplement you buy, I looked at this brand from all angles and it seems to check out.

Since results can vary and this is your health we’re dealing with here, it’s important to consult your healthcare provider before adding anything new to your diet.

Is Gundry MD Worth It?

Gundry MD Review

One thing I love about Gundry MD is that it’s so transparent. You can read all of the ingredients in each of its products online before you buy them. I also like the confidence that comes from buying from an MD, but more so, the amount of research Dr. Gundry has put into his theories.

Finding the right lifestyle to increase your energy, help you lose weight, and bring harmony to your body can be a challenging journey, but it’s also one that’s personal. There is no “magic pill” for health, it’s all about making healthy changes.

While Gundry MD’s polyphenol-packed, lectin-free foods and supplements won’t move mountains, they are one way you can add more antioxidants and healthy nutrition to your life.

Gundry MD Promotions & Discounts

Gundry MD Review

No Gundry MD review would be complete without the low down on deals, so I gave the brand’s website a once-over to see what had to offer. Here’s what I uncovered:

  • Brain Awareness Week Sale: 40% off select products using Gundry MD coupon code BAW40 at checkout
  • Text GUNDRY to 51246 to get a coupon for 5% off

In addition to the current promos the brand offers, if you become a Gundry MD member, you’ll enjoy lower prices on every single product every time you shop. Regardless of your membership status, you can always shop the sale section, and if you live in the US, if your order is over $60, it will be shipped for free.

Where to Buy Gundry MD

Gundry MD Review

The best place to buy the brand’s supplements, skincare, and foods is right from If you’re in the middle of placing your weekly Amazon order, select products are available at the online marketplace too.


Gundry MD Review

Who owns Gundry MD?

Dr. Stephen R. Gundry owns Gundry MD. A cardiothoracic surgeon and author, you can find his theories in 300+ journal articles online and in his book Plant Paradox.

Does Gundry MD ship internationally?

Yes! Gundry MD ships to several countries around the globe including the USA, Canada, the UK, Australia, Singapore, and others.

What are the supplement facts of Gundry MD?

It depends on which product you’re interested in. They vary from product to product. To find the supplement facts for the product you’re interested in, head to the individual product page on

What is Gundry MD’s Shipping Policy?

Shipping around the globe, if you live in the USA, your order will be delivered for free. For all other orders, shipping costs $10. No matter where you live, once you place your order online, the brand will start getting it together and usually ship it out the same day.

US customers can expect to see their package arrive in 2-7 business days. International shoppers will have to wait a few extra days, but an approximate date will be provided once your order ships.

What is Gundry MD’s Return Policy?

All Gundry MD products come with a 90-day money-back guarantee. That means you can try them out for 90 days, and if you’re not 100% happy with them, return them for a full refund. Here’s how to do it:

  1. Print off the Return Information Sheet, fill it out, and include it in your package
  2. Package your items securely
  3. Ship them to GundryMD, c/o Golden Bolt Fulfillment, 9361 Canoga Ave., Chatsworth, CA 91311
  4. When at the post office, choose a trackable shipping service so you can keep an eye on where your package is in the process

After Gundry MD receives your return, it can take 5-7 business days to process it and issue your refund to your original method of payment.

How to Contact Gundry MD

If you need any other information that I didn’t include in this Gundry MD review, give the brand’s customer service team a shout via:

  1. Phone: +1-800-852-0477
  2. Website contact form
  3. Email: [email protected]

Check out similar brands you might like:

Vessel Health Review

ScalpMED Review 

UMZU Natural Supplements Review

Humanrace Skincare Review

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