Healthy Mummy Review

About Healthy Mummy

Healthy Mummy Review

As a mom, you don’t need one more thing in your life to be complicated. Healthy Mummy takes the stress out of healthy eating with its line of mom-specific wellness supplements. Praised for its 28-Day Challenge and tasty, protein-packed shakes, the brand offers a spectrum of snacks, fitness programs, meal plans, motivational tips, resources, and even activewear for busy moms. 

The programs have been designed by dietitians and fitness professionals with the goal of providing accessible and affordable solutions for moms. The benefits of exercising regularly and eating a healthy diet are widely known. However, it can be a challenge for busy moms who often skip meals, eat the kids’ leftovers, and consume fewer proteins than recommended. 

Meeting nutritional needs is very important, particularly for breastfeeding women. As described in a review article, lactation increases nutritional requirements. The milk components come from the mother’s diet and her reserves. If the mother has vitamin deficiencies (particularly vitamin A, B1, and D), she will produce milk with poor vitamin content. 

Healthy mummy offers supplements for women transitioning to this stage as well as fitness programs and meal plans to keep them healthy and in good shape.The company has been the center of attention in more than one magazine like Shape and Reader’s Digest

Hyped about its affordable meals and the results women see on the program, its social community of over 1.5 million speaks volumes about how popular it really is.

Could this company have the healthy-living solution you need? In this Healthy Mummy review, I’m here to help you decide. I’ll dive deep into the brand, its nutritious products, customer feedback, and other must-knows. From there, you can decide if it’s the right fit.

Overview of Healthy Mummy

Healthy Mummy Review

It makes sense that Healthy Mummy was founded by a mother. Created by Rhian Allen while she was pregnant with her first child, the brand was born from a place of necessity.

After finding zero holistic support systems to bring new moms balance after giving birth, she quit her corporate job and launched the company in 2010.

Rhian’s focus was on health plans for new moms with a roster of clean products safe for those who were breastfeeding. After a ton of hard work, the Australia-based brand is now one of the most successful “moms only” healthy eating and weight loss programs.

Not just another “diet,” Healthy Mummy concentrates on teaching moms how to live a healthier life, giving them valuable tips and knowledge they’ll keep forever. It offers a customers-first and supportive approach to help make the lives of moms everywhere a little less stressful.

Up next in this Healthy Mummy review, I’ll walk you through the brand’s highlights. Then, we’ll dive into its core supplements.


  • Wide selection of supplements, snacks, and shakes
  • Also offers activewear and skincare
  • Transparent about ingredients
  • Subscription available
  • Multiple ways to save
  • Ships around the world
  • Money-Back Guarantee
Healthy Mummy Review

Whether or not you buy anything from Healthy Mummy, the brand has tons of useful content on its website. You can get a taste of what the program will be like with its free articles, eBooks, and recipes before you commit.

When you think it’s time to try things for yourself, this brand has a lot to offer. From smoothies, supplements, snacks, and challenges, Healthy Mummy even has its own activewear and skincare lines, along with a few men’s and kid’s products too.

You can consider it a one-stop wellness shop for all things mom. In the next section of this Healthy Mummy review, I’ll be focusing on the brand’s three best-selling products, including energy-boosting greens, protein powder, and a digestion-friendly smoothie to rev up your energy. Let’s get into it.

Healthy Mummy Energy Boosting Super Greens Review

It’s not hard to feel a little lackluster as a mom. The Healthy Mummy Energy Boosting Super Greens were made to bring vibrancy back into your life through a wellness-boosting blend of vitamins and minerals from whole superfoods.

I get it—“greens” don’t exactly sound appetizing. Thankfully Healthy Mummy added a fresh cranberry flavor to ensure you’ll actually look forward to upping your nutrition. Get a 10-serving bag for $48.

Ingredients Label

There are 37 whole foods crammed into this easy-to-take, once-a-day powder. With superfoods like spirulina, flaxseed, chia, goji berry, spinach, and mushroom powder, you’re getting an ample amount of important nutrients like iron, vitamin C, vitamin B12, and calcium.

Nutritional Value

The Energy Boosting Super Greens label tells us that there are 147 kj per serving, which equates to only 35 calories. The purpose of this powder is nutrients, but you’ll still reap the benefits of 3 grams of protein, almost 2 grams of fiber, and under 1 gram of fat. Carbohydrates clock in at around 3 grams, while sugar stays under 1 gram.


The Energy Boosting Super Greens focus on upping your immunity and energy levels. When taking this supplement on a regular basis, you may feel brighter and healthier overall.

As highlighted by M. Ravi and colleagues, spirulina is a complete source of proteins with antioxidant and immunomodulatory properties. Plus, a review article published in Open Hearts concludes that spirulina helps reduce body fat, body weight, and appetite while improving blood lipids profile. 

Flaxseed and chia are sources of omega-3 fatty acids. The consumption of omega-3 fatty acids is recommended by the American Heart Association for cardiovascular disease prevention, as they have shown to reduce triglyceride levels. 

Regarding vitamins and minerals, evidence suggests that a complete and balanced diet should fulfill our nutritional requirements. However, vitamin and mineral supplementation may be beneficial for certain groups with nutritional deficiencies or increased needs. Talk to your doctor or nutritionist to find out if you need some extra help. 

How Does It Work

Packed with antioxidants, omega-3 fatty acids, vitamins, and minerals, the Energy Boosting Super Greens fill nutritional gaps and feed your cells what they crave. This results in higher levels of energy, concentration, and an overall feeling of health. 

A narrative review published in Nutrients describes the role of vitamins and minerals in the brain function, energy production, and cognitive performance. The authors emphasize the importance of getting enough vitamins and minerals. However, they warn against overdosing on these micronutrients. 

Antioxidants work to protect your cells against free radicals, which, if they’re left to their own devices, cause your body oxidative stress. That stress can mess with your fats, proteins, and DNA, ultimately leading to disease. By having more antioxidants in your diet, you may experience higher immune function.

How to Take & Dosage

Taking the Energy Boosting Super Greens couldn’t be easier. All you need to do is mix 10 grams of the powder with your favorite liquid. This could be water or juice, but you can also throw it in a smoothie. However you make it work, your body will thank you.

Healthy Mummy Chocolate Protein Powder Review

Protein powder is a quick and delicious way to meet your daily goals—especially when it’s chocolate flavor. The Healthy Mummy Chocolate Protein Powder delivers 26 grams of protein from grass-fed cows.

Proteins are essential for maintaining our vital functions, building muscle mass, and supporting bone structure. They can also help you lose weight, as a diet high in protein reduces the appetite and speeds up the metabolism, increasing the number of calories we burn.

It’s also completely safe for the breastfeeding mamas out there. Pick up a 12-serving tub for $68.

Ingredients Label

The Chocolate Protein Powder is 90% whey protein with a handful of other simple ingredients. Along with cocoa powder, natural dark chocolate flavor, and natural vanilla flavor, this delicious powder uses natural sweetener for a kick of sweetness without the sugar.

Nutritional Value

Delivering a whopping 26 grams of protein per 30-gram serving, each scoop has 114 calories, under 1 gram of fat, and just 2.7 grams of carbs.


The main purpose of the Chocolate Protein Powder is to assist in muscle growth and repair. Higher muscle mass has been linked to weight loss since muscle burns more calories than fat does when resting. 

Hence, the more muscle you have in your body, the more calories you burn in a day without having to try. I want to clarify that to build muscle mass and increase strength, diet must be paired with physical training.  

How Does It Work

Using multiple sources of protein, the Chocolate Protein Powder provides your muscles with the amino acids they need to work and grow. As you use your muscles for strenuous activities, they draw protein from your body to repair themselves and grow.

How to Take & Dosage 

The cool thing about protein powder is that it mixes well with liquids but is also great added in with power balls and baked goods. To make a quick drink, add one scoop (30 grams) of the Chocolate Protein Powder with a glass of water or milk.

Prefer something more adventurous? Healthy Mummy offers a ton of delicious smoothie and smoothie bowl recipes on its site.

Healthy Mummy Tummy Smoothie Vanilla Review

Healthy Mummy Tummy Smoothie Vanilla approaches health from the inside out. Formulated with digestive enzymes, probiotics, and 22 vitamins and minerals, this wellness-boosting powder is designed to aid in digestion and help you feel fuller for longer.

As described in an article published in Clinical Gastroenterology and Hepatology, prebiotics and probiotics have been found to support a healthy microbiota. These microorganisms help reduce gut inflammation, modulate the immune responses, and regulate metabolic and neuro-endocrine processes. 

Free from artificial sweeteners and caffeine, this wellness smoothie mix is great for moms in search of a natural and gentle weight loss supplement. You can get a canister with 18 servings for $70.

Ingredients Label

There’s a ton that goes into the Tummy Vanilla Smoothie. With a heap of its own special formulations, I’ll walk you through the basics of each so you know exactly what you’re getting.

  • Healthy Tummy Complex: Soy protein isolate, whey protein isolate, collagen, skim milk powder)
  • Vitamin and Mineral Premix: 22 different vitamins and minerals
  • Healthy Mummy Prebiotic Blend: acacia and chicory root work together to feed probiotics in your gut
  • Tummy Friendly Mix: Brown rice protein, pumpkin seed, organic sprouted fermented pea protein, quinoa flour, range of juice powders, fenugreek, dandelion, and ginger
  • The Healthy Mummy Probiotic Blend: Two different strains
  • Bromelain: A digestive enzyme

Bromelain is a protease derived from pineapple that breaks down the proteins we consume for easier digestion. As described in a review by D. Wolfson and colleagues, in some individuals, digestive enzymes increase the bioavailability of nutrients and reduce gastrointestinal symptoms caused by disturbed digestion. 

You’ll also find Thaumatin (a natural sweetener), Fungal Protease Concentrate, bulking agent, and L-methionine for taste, texture, and preservation.

Nutritional Value

You’ll get just 87 calories from this body beneficial drink, along with 16 grams of protein, and almost 2 grams of fiber. Fat and sugar stay super low at under 1 gram each.


Many benefits can come from this vanilla Mummy Tummy smoothie, including gut support, energy boost, and weight loss.

How Does It Work

From complex protein sources, the mix may help reduce hunger and keep you fuller for longer. From the digestive enzymes, probiotics, and prebiotics, food may digest faster and more efficiently, leading to less bloating.

From the range of vitamins and minerals, your energy and concentration may increase. With all of these things combined, consuming this Healthy Mummy smoothie may help you lose weight

How to Take & Dosage

Healthy Mummy recommends putting 25 grams (two heaped tablespoons) into a smoothie shaker and shaking in 250 ml of your preferred type of milk. Blend for an ever smoother sip.

Who Is Healthy Mummy For?

Healthy Mummy Review

Healthy Mummy products and weight loss programs were designed for moms seeking to gain balance and control over their lives. Giving them resources and tools, it’s ideal for those who want to get in shape, lose weight, and restore confidence.

Healthy Mummy Side Effects

Healthy Mummy Review

Healthy Mummy offers so many different products, each one made with a variety of vitamins and minerals. It’s hard to round up all possible side effects for each of them, but I did look into its selection to see if the brand warned of anything.

It turns out that the Control X supplement is one of the few that come with side effects due to the ingredient glucomannan. With the possibility of causing burping, bloating, and a full sensation, you may experience this for 1-2 hours after consuming it for the first three days.

For many of the others, if you stick to the prescribed serving side, you shouldn’t run into trouble with side effects, but they are always possible. In general, the overconsumption of vitamins and minerals has been linked to the following side effects:

  • Diarrhea
  • Mild nausea
  • Vomiting
  • Compromised intake of essential minerals
  • Brittle hair and nails
  • Peripheral neuropathies
  • Gastrointestinal upset

Keep in mind that other side effects are possible, and you should stop using and consult a doctor if you experience these or any serious symptoms like shortness of breath, dizziness, or heart palpitations. You should consult your doctor before adding anything new to your diet.

Healthy Mummy Reviews: What Do Customers Think?

Healthy Mummy Review

This brand has generated quite the buzz online. Whether it’s in magazines or social media, there’s obviously something to its products and programs. To find out exactly what customers love, for this Healthy Mummy review I did some digging.

I scoured the web to find feedback and ratings, and in this section, you’ll see exactly what shoppers had to say about the company. Our first stop was Trustpilot. There, customers weighed in on their favorite products, and you’ll see the ratings for some of them below.

  • Mummy Tummy Vanilla Smoothie: average of 4.7/5 stars from 69 reviews
  • Tummy Smoothie Chocolate: average of 4.5/5 stars from 30 reviews
  • Energy Boosting Super Greens: average of 4.4/5 stars from 20 reviews
  • Premium Healthy Mummy Smoothie: average of 4.2/5 stars from 62 reviews
  • Colored Smoothie Shaker: average of 4.7/5 stars from 26 reviews

Overall, 7,162 shoppers awarded the brand 4.6/5 stars, but I looked into comments for the Mummy Tummy Vanilla Smoothie for some isolated feedback. One customer said:

I love this shake! Tastes so yummy and keeps me full longer too. Definitely have noticed a difference in my tummy bloat and have almost finished my first container. Will be purchasing again.” In general, folks said the smoothie mix makes a smooth and creamy drink, they love the flavor, and it keeps them feeling full.

Our next stop was a site called Product Review. There, 270 shoppers awarded the brand 4.5/5 stars. The majority of comments were about the 28-Day Challenge and the app which is apparently super helpful in keeping users on track.

About the program, one Healthy Mummy review read: “I joined the healthy mummy looking to lose weight. I have lost almost 40kg, not once, but twice. I can’t recommend this program enough. It’s changed my life for the better. Not just physically but has improved my mental health massively!

So, 40 kg is the equivalent of 88 lbs, which is a ton of weight to lose. If you look at the ‘Results’ page on the brand’s website, you’ll see that this kind of weight loss number is common. Customers say that their success is a result of the right mix of fitness tips, diet, and the supplements they take from Healthy Mummy.

Feeling pretty excited about the company so far, I checked in with one last source for backup. Heading to a Healthy Mummy review on a blog called Ella’s List, I came to read about the 28-Day Challenge and what worked for the author. The review started:

I really enjoyed having access to the entire program on my phone. Exercise and recipes were at my fingertips and I was always ready to go.”

Having the right resources close by is key to maintaining any diet or exercise program. When you already know what to eat and how to move, adopting new habits becomes easier. In the end, the author of the Healthy Mummy review concluded with a weight loss of 3 kg despite only following it for a few weeks out of the month.

The online feedback for this brand is mostly about its 28-Day Challenge, but in that challenge, participants have enjoyed the shakes as well as home-cooked meals and snacks. It’s safe to say that Healthy Mummy shakes may have helped in the reported weight loss and higher energy they experienced—the results posted all over the web are proof.

Is Healthy Mummy Legit?

Healthy Mummy Review

No Healthy Mummy review would be complete without giving you the full scoop on the brand, and that involves checking for red flags. While I searched for feedback, I paid attention to any negative comments that popped up just in case there was anything that seemed off.

Out of the over 7K shoppers who reviewed their experience on Trustpilot, only 2% of them said they received poor service. For any brand, that’s amazing. Flawless is what businesses go for, and 2% is pretty darn close.

The most common review in that group was about long shipping times, but I was happy to see that for the majority, a Healthy Mummy rep reached out and offered to help. That’s a good sign that the brand is concerned with customer happiness, and so I can happily report that it’s a totally legit company.

Is Healthy Mummy Worth It?

Healthy Mummy Review

With so many positive Healthy Mummy reviews and so many results, it’s hard to find a reason not to recommend this brand. Customer service is attentive, the products really seem to work, and moms report much success with the 28-Day Challenge. 

With a 30-Day Money-Back Guarantee, trying its products is risk-free. No matter what, it’s always recommended that you speak to your doctor before adding any kind of supplement to your diet.

Healthy Mummy Promotions & Discounts 

Healthy Mummy Review

It depends on which version of the site you’re on, but between the AUS and US websites, Healthy Mummy has a ton of deals. Here’s what I found:

  • Join the 28-Day Challenge for just $10/month (3-month subscription)
  • Spring Sale: Save up to 90% in Clearance + an extra 10% off with Healthy Mummy discount code SALE10
  • Sign up for the mailing list to get a free Family Friendly Recipe Pack
  • Refer a Friend & Get a $25 voucher
  • 90% off eBooks

While scoping out the brand’s website at the time of this Healthy Mummy review, I also had a few different pop-ups, including a special offer for 45% off the Banana Sundae flavored Smoothie Mix and a free Belly and Booty Blaster Meal & Exercise plan.

Where to Buy Healthy Mummy

Healthy Mummy Review

You can find the brand at Australian partners like Priceline and Qantas, or select products at Amazon.

If you like the sound of discounts, a subscription, or being part of an online community, you may prefer to buy your items directly from


Healthy Mummy Review

Is Healthy Mummy vegan?

Not all of Healthy Mummy’s products are vegan, but the brand does have a plant-based line and a vegan meal plan within the 28-Day Challenge. Using whey protein and collagen in a lot of its shakes, if you’re avoiding animal-derived products, be sure to read the ingredients found on the back.

Is Healthy Mummy gluten-free?

Though Healthy Mummy products do not contain any glutinous ingredients, the factory they’re made in processes other foods that do. So while the formulas are free from gluten, they may not be safe if you have extreme allergies.

What is Healthy Mummy’s Shipping Policy?

Once you place your order online, Healthy Mummy will get started putting it together. If you ordered before 2:00 pm on a weekday, your order will be sent out that same day. If you placed it after, it will ship out the following business day.

Since Healthy Mummy is based in Australia, AUS orders are delivered the fastest. Australian residents can expect to see theirs in about 3-7 business days.

The company also ships around the globe. International shoppers can expect their orders to arrive in about 10-14 business days. 

For shipping estimates, head into your shopping cart and use the shipping calculator. Just enter your address and your total will pop up.

When your order ships out, Healthy Mummy will send you a confirmation email with a tracking link. Click the link to see where your package is on its way to you.

What is Healthy Mummy’s Return Policy?

Healthy Mummy products come with a 30-Day Money-Back Guarantee. If you ever need to use it, there are a few things to keep in mind:

  1. The 30 days starts the day you order the products
  2. EBooks & the 28-Day Challenge cannot be refunded
  3. Empty and partially empty products are accepted
  4. Return shipping charges are your responsibility

To start a return, you’ll first need to download the return form (available online), fill it out, then package up your items. Send them back to the brand’s warehouse using the following address: The Healthy Mummy Receiving Dept, PO BOX 138, Moorebank, NSW 1875, Australia.

If you’re returning activewear, all items must be in original condition with the labels still attached. If not, Healthy Mummy cannot refund your order.

How to Contact Healthy Mummy

If you need any other information that wasn’t included in my Healthy Mummy review, you can get in contact with the brand via:

  • Website live chat feature
  • DM on Facebook Messenger

Check out similar brands you might like:

Diet Doctor Review

Exante Diet Review

Motherhood Maternity Review

Simple Health Birth Control Review

Ask the community or leave a comment


Customer Reviews

Leave a review

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars

Ask the community or leave a comment

Your email address will not be published. Required fields are marked *

This field is required