Metamucil Review

About Metamucil

Metamucil Review

Metamucil is a dietary fiber supplement that can give you a ton of benefits, improvements to your digestive health, heart health, blood sugar levels, and appetite. With regular use of this supplement, you might even lose weight!

This brand claims to be the #1 doctor-recommended fiber supplement brand, and their products have many uses, noticed by people all around the US. With over 234k likes on Facebook and 1.8k Instagram followers, Metamucil has made its mark on social media.

Within this Metamucil review, I will analyze the many different products, the brand behind them, customer ratings, promotions, and more to help you decide whether or not you want to choose these supplements for your health and wellness.

Overview of Metamucil

Metamucil Review

Going back as far as 1934, Metamucil has been working to provide nature-rooted solutions to health problems for many years. Backed by scientific research, Metamucil products are made from fiber to provide customers with a variety of different health benefits.

Metamucil is made in Phoenix, Arizona, following current Good Manufacturing Practices. Being cGMP approved ensures that this brand’s supplements are developed with proper safety protocols to produce quality products.

The brand’s mission is rooted in health and wellbeing through natural means, giving you the ability to “feel more confident, more optimistic, and more motivated.”

The brand name Metamucil comes from the root word meta, which means change. This is an important aspect of this company, as they believe in positive change through their supplements.

Before I go further, this Metamucil review will cover some of the brand’s highlights, giving you details and descriptions about the products to help you make an informed decision for your health.


  • Made with natural ingredients
  • Some gluten-free products
  • No prescription required
  • Made following cGMP guidelines
  • Positive customer reviews
Metamucil Review

Keep reading to delve into the many benefits of the products in this Metamucil review! 

Metamucil Fiber Pills Review

Metamucil Fiber Pills Review
Metamucil Fiber Pills Review

The digestive tract can be a tricky part of your body because it’s in charge of so many different functions. When your stomach hurts, your food isn’t digesting well, or your bowel movements are off, you can never tell if it’s because of what you’re eating or if there’s something wrong with you on the inside.

In many situations, it’s a bit of both. The best way to get your health back to its peak is to find out exactly what your body is missing and then find a way to provide yourself with that missing element. This is where health supplements come in handy!

Fiber is a huge component of digestive health, making your stools solid, regulating your blood sugar levels, and much more. When you’re low in fiber[1], you’ll likely experience irregular bowel movements, such as diarrhea and constipation, as well as just a sluggish, slow-moving mood.

Metamucil Fiber Pills are the perfect solution to provide you with ample fiber to get your digestion back on track. Along with healing your digestive tract, this supplement also improves your blood sugar and cholesterol levels. 

You can purchase a bottle of Metamucil Psyllium Fiber Capsules in multiple sizes, including 100, 160, and 300 capsules. Although you can’t buy the supplement directly off the brand website, you can find the following prices at its retail partner websites based on the different quantities.


  • 300 capsules: $30


  • 100 capsules: $13
  • 160 capsules: $16
  • 300 capsules: $30

Ingredients Label

The serving size for each Metamucil Fiber Pills supplement is 5 capsules. Each serving is 5 calories, and the two main ingredients include psyllium husk and gelatin.

Psyllium Husk is a fiber compound from the seeds of plantago ovata, a plant mostly found in India. This ingredient works as a laxative to absorb the water in your system and help move your food down smoothly through your digestive tract.

Gelatin is a jelly-like compound[2] that you mostly get from pigs or cows by boiling their skin, tendons, ligaments, or bones in water. In this supplement, gelatin makes the capsule’s outer casing.

Nutritional Value

As the main ingredient of this supplement, psyllium husk’s nutritional value comes from helping you have a smooth digestive process

A big reason your food doesn’t digest well is that there’s very little of it left in your system to exit your body. Because psyllium husk can’t be digested, it provides that food with extra bulk to travel down your digestive tract.

When you have a bulkier weight moving through, it’s easier for your body to pass the waste when you visit the washroom, avoiding any feelings of being backed up.


Psyllium husk offers a variety of different health benefits. Much of it is related to your digestion, but this ingredient can also help with other health problems. Some major benefits you may experience from psyllium husk include improvement in constipation, diarrhea, blood sugar levels, blood pressure, cholesterol, and more.

As a fiber compound, psyllium husk has many digestive benefits that take away the discomfort of going to the washroom after a good meal. Because the fiber creates bulk and increases the size and thickness of your stool, you will no longer suffer from symptoms of constipation[3] and diarrhea[4].

With improved digestion comes reduced weight. Along with psyllium husk helping your food move down your system smoothly, it also works to keep you full and sated. Over time with a fiber-rich diet, you’ll be able to control your appetite and improve your digestion, resulting in healthy weight loss, as this study[5] shows.

When psyllium husk absorbs the water in your system and improves digestion, it simultaneously affects your blood sugar. This fiber ingredient can be a great way to naturally[6] help those struggling with diabetic symptoms, providing you with a healthier option to regulate and lower your blood sugar levels.

If you’re struggling with your cholesterol levels, psyllium husk may provide a natural remedy. Studies[7] show that this ingredient can lower LDL, the bad cholesterol, and increase HDL, the good cholesterol in your body.

This can have major benefits, especially in preventing[8] chronic diseases, especially[9] cardiovascular disease.

How Does It Work

With each serving of Metamucil Fiber Pills, psyllium husk absorbs water growing into a thick gel-like substance, attaching itself to the other digesting food. By increasing the size of the food making its way through your intestines, the fiber makes your stool more solid, allowing for a smoother digestive process.

How to Take & Dosage 

One serving of Metamucil Fiber Pills is 5 capsules, though you should only take one at a time. Because it is a fiber supplement, make sure to take the pills with food and plenty of water, and only when you’re in an upright position. This can help prevent it from getting stuck in your throat or causing any blockages on its way down. 

When you’re new to this supplement, you should ease into it and take smaller servings to allow your body to get used to the new amounts of fiber in your body. This can prevent any uncomfortable side effects in the early stages. Plus, in order to see the best results, you should take this supplement daily and finish the whole container. 

Metamucil Fiber Thins Review

Metamucil Fiber Thins Review
Metamucil Fiber Thins Review

Everyone loves to munch on something while they’re going about their daily tasks, but it can be hard to find a treat that’s as healthy as it is delicious. Plus, as you get older, it’s more than likely that although you’ll love snacking in the moment, you’ll feel the consequences when your stomach gurgles for the rest of the day.

Metamucil Fiber Thins have found a way to provide you with a tasty treat that actually helps your digestion. With 12 fiber thins in each pack, the supplement comes in cinnamon, chocolate, and apple crisp flavors.

Although you can’t purchase the supplement directly off the brand website, you can find the following prices at its retail partner websites based on the different quantities.

  • Walgreens: $10
  • Walmart: $7
  • CVS: $12

Ingredients Label

The serving size for each Metamucil Fiber Thins is up to two fiber thins a day, with 12 servings per container. This product contains 100 calories per serving with the following ingredients:

  • Psyllium husk
  • Wheat flour
  • Sucrose
  • Corn oil
  • Oats
  • Fructose
  • Oat hull fiber
  • Corn starch
  • Soy lecithin
  • Natural and artificial flavoring
  • Molasses
  • Sodium bicarbonate
  • Ascorbic acid

You’ll also find that your fiber thins will contain some natural ingredients such as cinnamon, nutmeg, or cocoa, depending on your choice of flavor. This is just to provide some flavor. Also, keep in mind that they do contain wheat and soy.

Nutritional Value

Metamucil Fiber Thins contain many nutrients within the supplement, including dietary fiber, protein, calcium, iron, and potassium. These vitamins and minerals work together to provide you with the ideal digestion, resolving any discomfort within your abdomen and making your food go down more comfortably and easily. 


The leading Metamucil benefit of this particular supplement comes from the main ingredient of psyllium husk. This fiber compound works in your body to help digestion and improve discomforting symptoms in your stomach.

Psyllium husk is a natural remedy for improving symptoms of constipation[10] and diarrhea[11], allowing your food to make its way through your body without any issues when it’s time to use the bathroom. 

How Does It Work

When you take this supplement, the psyllium husk becomes thick and turns into a gel. As it moves through your digestive tract, it gathers the other carbohydrates and sugar that the body hasn’t used. The fiber compound helps to transform the food into waste and pass it through your body in a solid form that’s most comfortable for you.

How to Take & Dosage 

One serving of Metamucil Fiber Thins is two fiber thins, and you can take up to three servings, or 6 fiber thins, a day. Make sure to take the wafers with at least 8oz of liquid to avoid the supplement getting stuck on its way down. For best results, you should take this supplement daily and finish the entire container. 

Metamucil Gummies Review

Metamucil Gummies Review
Metamucil Gummies Review

If you’re looking to improve your digestion and heal your body on the inside without committing to medicine, the Metamucil Gummies may be your best bet! Instead of chewing on candy that only makes you feel good at the moment, you can choose these healthy fiber-filled gummies that make you feel good long-term. 

Metamucil Gummies come in containers of 72, so you have ample opportunity to get your gut in check. With a goal of boosting your digestive health as well as improving your gut bacteria, these gummies target multiple objectives, all while tasting like an orange treat

The brand website doesn’t allow for purchases directly, but you can find the supplement sold at the following partner brands for the following prices:

  • Walgreens: $20
  • Walmart: $14
  • CVS Pharmacy: $19

Ingredients Label

The serving size for each Metamucil Gummies supplement is up to three gummies a day, with 72 servings per container. Each serving has 25 calories, 10g of carbohydrates, and 20mg of sodium, and it includes the following ingredients:

  • Soluble corn fiber (Fibersol)
  • Chicory root fiber (Inulin)
  • Water
  • Xylitol
  • Pectin
  • Citric acid
  • Sodium citrate
  • Natural orange flavor
  • Coconut oil with carnauba wax
  • Color (annatto)

Out of these ingredients, the two most important to the gummies’ effectiveness are soluble corn fiber and inulin.

Soluble corn fiber can[12] help aid digestion, especially in decreasing your body weight, reducing inflammation in your digestive tract, and improving your metabolism

Inulin is a prebiotic compound[13] that provides your gut with healthy bacteria and improves your digestive tract’s environment overall. This can be very useful in preventing constipation, increasing and stimulating your immune system, and providing you with healthy dietary fiber.

Nutritional Value

Metamucil Gummies do more than just improve the symptoms of poor digestion. Instead, they also help heal your digestive tract from the inside out. With a combination of the prebiotic ingredient of inulin and the fiber compound of soluble corn fiber, you’ll notice a couple of different things going on in your body.

As you take each serving of this supplement, the fiber will work to solidify the digesting food and allow it to pass through your body easier for your maximum comfort. Meanwhile, the prebiotic will introduce healthy gut bacteria into your digestive tract and help create a positive and thriving environment to reduce long-term digestive issues.


The two main components of Metamucil Gummies are the soluble corn fiber and the prebiotic inulin, which have a massive influence on digestion and overall health.

How Does It Work

Metamucil Gummies work in two parts. The fiber component works by attaching itself to the food you’ve eaten as it makes its way down your digestive tract. By thickening your stool, you’ll avoid experiencing discomforting symptoms like constipation and diarrhea. 

The prebiotic component takes longer to display results as it focuses more on healing the digestive problem as a whole rather than just the symptoms. By slowly increasing healthy bacteria in your gut, the prebiotic creates a healthy environment for your digestive tract, ensuring long-term comfort and wellness.

How to Take & Dosage 

You can take up to three gummies a day for maximum fiber intake and chew the supplement properly before swallowing. Because of the high fiber content, it’s important that you don’t take more than the recommended dosage and ease into it, or you may feel discomfort.

In order to see the best results, you should take this supplement daily and finish the whole container. 

Who Is Metamucil For? 

Metamucil Review

Metamucil can be taken by anyone over the age of 12 years old. Because it is a dietary supplement, it’s important to check in with your doctor before giving the supplements to your child to ensure that you adjust the dosage according to their age and size.

Because Metamucil focuses mainly on providing you with fiber, these supplements can be beneficial[14] to those of you with fiber deficiencies and suffering from digestive problems, especially poor bowel movements.

Metamucil Side Effects

Metamucil Review

The most common Metamucil side effects include stomach cramps, bloating, and changes in stool, as these are side effects expected by most dietary supplements. Because the main ingredient is fiber, you should drink plenty of water when you take the supplement to avoid choking.

More severe side effects may include hemorrhoids, anal fissures, severe constipation, rectal bleeding, and severe stomach pain. If you experience any of these more dangerous symptoms, you should go to the emergency room to get it checked out right away.

Metamucil Reviews: What Do Customers Think?

Metamucil Review

This Metamucil review found that among the many products discussed, the brand has received a very positive reaction from its consumers.

Let’s take a look at the ratings posted on the brand’s website:

  • Metamucil Fiber Pills: 4.3/5 stars by 149 reviewers
  • Metamucil Fiber Thins: 4.5/5 stars by 194 reviewers
  • Metamucil Gummies: 4.7/5 stars by 94 reviewers

As you know, the supplements provide you with digestive health through the use of fiber, and many Metamucil reviews on the brand website confirm that information.

One customer commented on how the Fiber Pills have been a staple in his dietary supplement regimen for years: “Based on a recommendation from my doctor I have now been taking Metamucil 24/7/365 for the past 10 years. Absolutely nothing else compares.” 

Many satisfied customers on the Walgreens website were raving about the Metamucil Fiber Thins. One older gentleman said: “I’m 70 and a few years ago my doctor recommended Metamucil. It’s been a game-changer. I use their products every day.” At the same time, a younger woman posted: “These are a great way to eat a tasty snack and get your fiber.”

Someone who bought some Metamucil Gummies on the Walmart website was happy with how effective the supplement worked for her: “Love these Fiber Chews! The taste is great, and two or three chews after dinner really seem to help my system function much better than fiber capsules I’ve tried.”

There were very few low ratings on the multiple websites that sell Metamucil products. The main concerns were from people who were disappointed in their lack of results, or that they experienced some mild side effects. 

All things considered, this Metamucil review found that the positives far outweigh the negatives. 

Is Metamucil Legit?

Metamucil Review

Simply put, Metamucil is legit! This Metamucil review found no noteworthy red flags that should put you off from buying this brand’s products. 

By being straightforward about their products, ingredients, and prices, you’ll find that the brand has done a great job in making you comfortable considering their supplements for your health and wellness.

Plus, you can find many satisfied customers who have given many of their supplements a try and posted about their success stories, proving that Metamucil is as good as it gets.

Is Metamucil Worth It?

Metamucil Review

It can be tough to decide which dietary supplements to use because of the many worldwide brands and products. But when it comes to Metamucil, there’s no competition. When you consider the ingredients, customer reviews, and availability of this brand, this Metamucil review found that it’s worth it.

The good thing about Metamucil is that they are all about transparency. The brand website includes a clear list of ingredients for each supplement, clarifying exactly what you’re putting into your body.

Metamucil Promotions & Discounts

Metamucil Review

This Metamucil review found that you can buy the brand’s products from many retailers, all of whom provide different pricing for each supplement, so make sure to check a few places before you settle on a website.

Plus, you can sign up with the brand’s website to get additional coupons and deals on all P&G products, Metamucil’s parent company.

Where to Buy Metamucil

Metamucil Review

Metamucil supplements cannot be purchased from its main website, but you can buy them from a variety of retail partner sites, such as Amazon, Walmart, Walgreens, CVS Pharmacy, and more.


Metamucil Review

Is Metamucil vegan?  

Unfortunately, Metamucil is not vegan. There may be animal products in the supplements’ ingredients, including gelatin.

What Does Metamucil Do?  

Metamucil has a variety of fiber-filled products that target different problems within the body to make you healthy and whole all around. This can include improving your digestion, heart health, blood sugar levels, appetite control, and even aiding with weight loss.

Is Metamucil gluten-free? 

Some Metamucil supplements are gluten-free, such as the Metamucil Fiber Pills and Metamucil Gummies, which only contain under 20 parts per million of gluten within their product. Other products like the Metamucil Fiber Thins are not gluten-free, and you should be careful to eat them if you have those dietary restrictions.

What is Metamucil’s Shipping Policy?

Since Metamucil does not sell its products from its brand website but rather only through partner websites, you will need to check the shipping policy on each website regarding the pricing, delivery times, and international shipping. 

What is Metamucil’s Return Policy?

Since Metamucil does not sell its products from its brand website but rather only through partner websites, you will need to check the return policy on each website regarding whether or not they accept returns. 

How to Contact Metamucil

If you have any more questions that this Metamucil review didn’t answer, you can reach out to the company directly using the following contact information:

  1. Phone: 1-800-983-4237
  2. Filling out the website’s contact form

They are available Monday to Friday from 9 AM to 6 PM EST.

For more healthy supplements, check out these brands:


Double Wood


Love Wellness


Article Sources

[1] Lambeau, K. V., & McRorie, J. W., Jr Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy Journal of the American Association of Nurse Practitioners, 29(4), 216–223
[2] Keenan, T. R. Gelatin Kirk‐Othmer Encyclopedia of Chemical Technology
[3] McRorie, J. W., Daggy, B. P., Morel, J. G., Diersing, P. S., Miner, P. B., & Robinson, M. Psyllium is superior to docusate sodium for treatment of chronic constipation Alimentary pharmacology and therapeutics, 12(5), 491
[4] Murphy, J., Stacey, D., Crook, J., Thompson, B., & Panetta, D. Testing control of radiation-induced diarrhea with a psyllium bulking agent: a pilot study Canadian Oncology Nursing Journal/Revue canadienne de soins infirmiers en oncologie, 10(3), 96-100
[7] Wei, Z. H., Wang, H., Chen, X. Y., Wang, B. S., Rong, Z. X., Su, B. H., & Chen, H. Z. Time-and dose-dependent effect of psyllium on serum lipids in mild-to-moderate hypercholesterolemia: a meta-analysis of controlled clinical trials European journal of clinical nutrition, 63(7), 821-827
[8] Verma, A., & Mogra, R. Psyllium (Plantago ovata) Husk: A Wonder Food for Good Health International Journal of Science and Research, 4(9), 1581-1585
[9] Belorio, M., & Gómez, M. Psyllium: a useful functional ingredient in food systems Critical Reviews in Food Science and Nutrition, 62(2), 527-538
[10] McRorie, J. W., Daggy, B. P., Morel, J. G., Diersing, P. S., Miner, P. B., & Robinson, M. Psyllium is superior to docusate sodium for treatment of chronic constipation Alimentary pharmacology and therapeutics, 12(5), 491
[11] Murphy, J., Stacey, D., Crook, J., Thompson, B., & Panetta, D. Testing control of radiation-induced diarrhea with a psyllium bulking agent: a pilot study Canadian Oncology Nursing Journal/Revue canadienne de soins infirmiers en oncologie, 10(3), 96-100
[12] Van Hul, M., Karnik, K., Canene-Adams, K., De Souza, M., Van den Abbeele, P., Marzorati, M., ... & Cani, P. D. Comparison of the effects of soluble corn fiber and fructooligosaccharides on metabolism, inflammation, and gut microbiome of high-fat diet-fed mice American Journal of Physiology-Endocrinology and Metabolism, 319(4), E779-E791
[13] Shoaib, M., Shehzad, A., Omar, M., Rakha, A., Raza, H., Sharif, H. R., ... & Niazi, S. Inulin: Properties, health benefits and food applications Science Direct Carbohydrate polymers, 147, 444-454
[14] Hillemeier, C. An Overview of the Effects of Dietary Fiber on Gastrointestinal Transit Pediatrics, 96(5), 997-999

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