Wellness

Muniq Review

About Muniq

Muniq Review

Muniq is a health and wellness brand that works to create delicious shakes that provide you with improved dietary and digestive health, focusing on improved blood sugar and weight loss.

With a variety of flavors and products, this digestive probiotic makes the process of getting healthy yummier than it has ever been before!

This Muniq review will give you everything you need to know about the brand starting to make its way in the supplement industry. With over 4k followers on Instagram and over 5k followers on Facebook, they have attracted the attention of notable media outlets such as WellnessVerge, Pop Sugar, and Forbes.

Read on for a look into the effectiveness of Muniq’s products, brand, customer ratings, promotions, and more to help you decide if their products are worth investing in.

Overview of Muniq

Muniq Review

Muniq is a Black-owned company that works to improve your blood sugar, help you lose weight, and help your gut health get back to its former glory.

By using delicious protein-filled shakes to replace one meal a day, this brand aims to help you get healthy without making any difficult sacrifices, food-wise at least!

Muniq was inspired by CEO Marc Washington’s personal life. His sister’s struggles with diabetes inspired him to create the company as a tribute to her in 2019.

Based in Los Angeles, California, Washington works now to promote healthy living by providing others with science-based dietary options that taste good and mimic real food.

According to their website, the brand’s mission is to, “empower you to take back control of your health one shake at a time.” Before expanding further about this health company, let us first take a look at the highlights of the products in this Muniq review.

Highlights

  • A variety of protein based shakes with multiple flavors available
  • Products are free of all potential allergens
  • Vegan-friendly options available for certain shake flavors
  • Non-caffeinated options available
  • Keto friendly
  • No artificial flavors, sweeteners, or colors
  • Non-GMO products
  • International shipping
Muniq Review

It’s not often that you come by a brand that creates products with the combined benefit of tasting delicious but also being totally healthy.

Muniq has managed to perfect probiotic shakes that provide you with a range of flavors to suit your taste buds while also helping you reach your digestive and dietary goals.

While you read this Muniq review, you may find yourself drawn to the multiple flavors and the healthy advantages that they offer. Who knew that improving your health could be such a tasty experience!

Muniq Shake Chocolate Prebiotic Resistant Starch Review

Muniq Shake Chocolate Prebiotic Resistant Starch
Muniq Shake Chocolate Prebiotic Resistant Starch

If you’re going to be replacing a meal with a healthy prebiotic option, it may as well be the Chocolate Prebiotic Resistant Starch Shake, because there’s no way that a creamy and chocolatey delight like this can be anything other than a delicious dessert. 

The only difference is that instead of having a sugar crash, your blood sugar levels will be regulated, your healthy gut bacteria strengthened, and you will stay full for a whole 4 hours.

The product can be purchased either as On-The-Go Packets or as a Bag with Scoop. The retail price for a one-time purchase on both products starts at $75.

However, the company website currently has discounted prices available for the products if you buy more servings or if you opt for their subscription option.

Subscription options for the two different products start at the rates listed below:

  • On-The-Go Packets: 12 servings for $59
  • Bag with Scoop: 14 servings for $59

Both products also allow you to change serving sizes. On-The-Go Packets offer sizes of 12, 24, and 36 servings, and the Bag with Scoop offers sizes of 14, 28, and 42 servings. 

Ingredients Label

The serving size for the On-The-Go Packet is one serving per packet. The serving size for the Bag with Scoop is two scoops, with 14 servings per container. There are 170 calories per serving with 6g of net carbs for both.

Whether you choose the On-The-Go option or go with the Bag with Scoop, your chocolate shake will contain the following Muniq ingredients:

  • Prebiotic resistant starch fiber blend
    • Green banana powder
    • High-amylose maize resistant starch
    • Beta glucan (oats)
    • Soluble vegetable fiber (maize)
  • Milk protein concentrate
  • Natural sweetener blend 
    • Allulose
    • Rebaudioside M
  • Creamer blend
    • High oleic sunflower oil
    • Xanthan gum
    • Guar gum
  • Natural chocolate flavor
  • Alkalized cocoa powder

Nutritional Value

The primary ingredient of the prebiotic resistant starch blend contains a combination of prebiotics that are all greatly beneficial in targeting the brand’s main digestive goals.

Prebiotics, along with probiotics, are an essential part of weight loss and multiple studies support claims that they help improve gut health immensely. They also prevent diseases and maintain long-term health in the digestive tract.

Benefits 

There are many benefits associated with digestive supplements, but the major target of Muniq’s products are to regulate blood sugar levels, upgrade gut health, and help you lose weight. Along with that, this shake also manages to upgrade heart health and strengthen immunity.

Here are some of ingredient-specific benefits from the prebiotic resistant starch:

  • Green banana powder has been shown to balance your blood sugar over time 
  • Beta glucan oats aid with improvements in both managing blood sugar levels as well as reducing cholesterol, according to this recent study
  • Soluble vegetable fiber made of maize has a very low blood sugar level post-meal as opposed to other foods, according to this study on soluble corn

How Does It Work

When you consume the Muniq Chocolate Prebiotic Resistant Starch Shake, the ingredients work together to stop sugar cravings, reduce your appetite, improve gut health, and regulate your blood glucose levels.

With each serving, the prebiotic fibers in the supplement will go directly to your gut, and feed the healthy bacteria there. Over time, your digestive tract will improve, creating better digestion and leading to healthy weight loss.

How to Take & Dosage 

To make yourself a proper nutritional shake, use the following ingredients:

  • One serving of the Muniq shake 
  • 1 cup of ice
  • 12 oz of water or unsweetened milk

Add these three ingredients into a blender and mix until it forms a creamy and rich texture that’ll be easy to drink. 

Muniq recommends you take this shake once a day as a replacement for one meal. Although there is no warning against taking the shake more than once per day, it’s important that you don’t rely completely on this product for your nutrient intake. You must also consume regular food everyday, not just meal replacements.

It is recommended to start off slowly with the shakes, and maybe use only half a serving for the first couple of days to let your body get used to the increase of fiber in your diet.

Muniq Shake Vegan Chocolate Prebiotic Resistant Starch Review

Muniq Shake Vegan Chocolate Prebiotic Resistant Starch
Muniq Shake Vegan Chocolate Prebiotic Resistant Starch

What’s better than a protein rich supplement chocolate shake? One that’s also 100% vegan! The Vegan Chocolate Prebiotic Resistant Starch Shake is everything you’d want from a healthy shake that can improve your body’s digestion, blood sugar, and immunity.

Plus, it doesn’t contain any animal products so you can drink it without worrying about your dietary restrictions!

This vegan shake has two different ways it can be purchased, either as On-The-Go Packets or as a Bag with Scoop. The retail price for a one-time purchase on both products starts at $75, the same price as the non-vegan version. In addition, there are also discounted prices available for the products if you choose to subscribe.

Subscription prices for the two options start here:

  • On-The-Go Packets: 12 servings for $59
  • Bag with Scoop: 14 servings for $59

Both products also allow you to change serving sizes. On-The-Go Packets offer sizes of 12, 24, and 36 servings, and the Bag with Scoop offers sizes of 14, 28, and 42 servings. 

Ingredients Label

The serving size for the On-The-Go Packet is contained in one packet. The serving size for the Bag with Scoop is two scoops. There are 180 calories per serving with 7g of net carbs for both.

Whichever options you choose, your chocolate shake will contain the following ingredients:

  • Prebiotic resistant starch fiber blend
    • Green banana powder
    • High-amylose maize resistant starch
    • Beta glucan (oats)
    • Soluble vegetable fiber (maize)
  • Vegan protein blend
    • Pea protein concentrate
    • Pumpkin seed protein
    • Brown rice protein concentrate
  • Natural sweetener blend 
    • Allulose
    • Rebaudioside M
  • Creamer blend
    • High oleic sunflower oil
    • Xanthan gum
    • Guar gum
  • Natural chocolate flavor
  • Alkalized cocoa powder

Nutritional Value

The primary ingredient of the prebiotic resistant starch blend contains a combination of prebiotics that are extremely helpful in protecting your digestive system from degenerating, targeting problems like bad bowel movements, bloating, and upset stomach.

As one study explains, both prebiotics and probiotics are a significant portion of any digestive supplement, and Muniq is no different. When consumed in a supplement, prebiotics aid in improving gastrointestinal health by regulating and increasing the production of healthy bacteria in the gut.

Benefits 

Muniq, like all digestive supplements, aids with flushing out your system of harmful bacteria and replenishing your gut with healthy microbes. Some benefits associated with the consumption of this supplement include providing you with good gut bacteria and regulating blood sugar levels, eventually leading to weight loss and a healthier lifestyle. 

Some other benefits of the product include the following:

  • Lower cholesterol
  • Lower A1C levels
  • Improved immunity

How Does It Work

There are 3 goals that Muniq’s vegan chocolate shakes aim to achieve:

  1. Improve blood sugar 
  2. Lose weight
  3. Upgrade gut health

When you consume the Muniq Vegan Chocolate Prebiotic Resistant Starch Shake, the ingredients work to make you feel full for up to 4 hours, reducing your cravings and appetite in the process.

Over time, the shake helps replenish your gut with healthy bacteria, which in turn improves your digestion and helps you lose weight. So with less cravings and an increase in healthy bacteria, you will notice your appetite is reduced, your gut health is improved, and it is easier to regulate your blood glucose levels.

How to Take & Dosage 

Combine the following ingredients into a blender:

  • One serving of the Muniq vegan shake 
  • 1 cup of ice
  • 12 oz of water or plant-based milk

Blend the ingredients until they form a creamy and thick texture for a filling and tasty plant-based shake.

You should take this shake once a day, replacing one of your meals, which could include either breakfast, lunch, or dinner. Although there is no mention of taking more than one serving of the shake in a day, it’s safer to follow the label’s instructions to avoid nutritional depletion from too many meal replacements.

Again, it is recommended to start off slowly with the shakes, and maybe start with only half a serving.

Who Is Muniq For? 

Muniq Review

Just like most dietary supplements, Muniq products are catered primarily for adult use, including both men and women. Although this product could help generally anybody interested in getting their digestive health in order, the shakes should be of particular use to people who suffer from issues with their blood sugar levels.

Muniq can also be of great aid to anyone who has plateaued in their weight-loss journey and wants to add these shakes to get them back on the path towards their goal.

Another demographic who could benefit from the shakes include older individuals who can find the ingredient of prebiotics in the shakes useful, helping them get their gut health regulated and replenished. Due to their reduced nutrition from their regular foods, supplement shakes could prove to be an advantage, as noted by this study.

It is important to note the use of this product for children. Although the brand’s website mentions that this shake isn’t dangerous for children, the portion sizes are based on adults. If you were considering this product for a child, you must make sure to check with a health professional before proceeding.

Moreover, anyone who is either pregnant, nursing, taking medication for any serious illnesses, has a weakened immune system, or has any serious allergies or reactions should check with a healthcare professional before beginning to consume the supplement shakes.

Generally the extra disclosure that goes out to those who are pregnant is to not consume supplement products at all, however research shows that if any pregnant women aren’t receiving the full amount of nutrients from their current diet, they may be advised to add certain shakes to their diet.

In this case, it is important that you check with your doctor before you do so, but it may be beneficial.

Muniq Side Effects

Muniq Review

As it goes with any digestive supplement, there is a chance for people to feel mild side effects, and this Muniq review found the following possible side effects:

  • Bloating
  • Flatulence
  • Upset stomach
  • Diarrhea

These Muniq side effects are more likely if you are to take the shakes without checking the recommended dose posted on the label. An excess of healthy ingredients could become dangerous, so it’s much more safe to follow the instructions as they are written.

Muniq Reviews: What Do Customers Think?

Muniq Review

The goal of Muniq supplements is to provide health and wellness to its customers, and based on their positive feedback, they seem to have achieved their goal!

Overall, Muniq reviews are positive, with customers raving about their before and after results after consistent use of the many flavored shakes.

There were multiple ratings posted on the brand’s website for the different products, including the following:

  • Chocolate Prebiotic Resistant Starch Shake: 4.6/5 star rating over 494 reviewers
  • Vegan Chocolate Prebiotic Resistant Starch Shake: 4.6/5 star rating after almost 500 reviewers

With the primary goals of regulating blood sugar levels, weight loss, and improving gut health, many Muniq reviewers were satisfied with their results. One happy customer stated the following about their blood sugar results:

I am drinking a Muniq shake a day for breakfast. My blood sugar is at 89 during the day (used to be at 120-127). My weight is dropping and my energy level is amazing. Muniq is a great investment in ourselves!

Another customer found benefits within this supplement for his digestion: “Best product by far! I’ve only started one week in and it’s changed my digestive system for the better already. I’ve tried numerous products to no avail but Muniq works!

Moreover, along with its healthy properties, Muniq seems to be garnering some attention for its yummy taste. As one comment on the brand website said: “I just love Muniq, I highly recommend it. It tastes so good and I’ve already noticed a huge difference in less than a month with my blood sugar levels and I feel like I have more energy. Thank you Muniq.”

Usually, most supplements come with a few negative comments here and there regarding the lack of results or uncomfortable side effects, but it was very difficult to spot those among the many glowing recommendations on Muniq’s website.

The few that weren’t completely happy with the product didn’t love the taste of the shakes, or they found that they didn’t notice results yet because they had just started taking the supplement.

All in all, this Muniq review has found that there seems to be a very positive reaction to these shakes, and it may have to do with the fact that it combines a healthy supplement disguised as a delicious dessert.

Is Muniq Worth It?

Muniq Review

There are many factors that go in when deciding if a supplement is worth a try, and this Muniq review feels that this supplement is definitely one to invest in. With the combination of science-backed ingredients and glowing customer reviews, there are too many positive features to consider skipping it.

With the aim of achieving a trifecta of goals including regulating blood sugar levels, reducing weight, and improving digestive health, Muniq seems to do it all! This digestive supplement’s ingredients and the reasoning behind them provide great evidence for how the shakes work. 

Muniq’s website shares all the steps of the supplement in a clear and concise manner, appealing to all kinds of people about what the products do and how they achieve their goals.

For those of you who are cautious with your dietary health, Muniq provides vegan options and is keto friendly, a substantial feature for any supplement. Moreover, all their products are non-GMO, without the inclusion of any artificial flavors, sweeteners, or colors.

The only downside to this product that this Muniq review explored were the mild digestive side effects that are possible with any supplement.

When considering both the good and bad of Muniq, it’s clear to say that there are many more things that are beneficial to your body than not. With that in mind, we recommend you to give the Muniq products a try, and balance out your goal of being healthy with a delicious shake!

Muniq Promotions & Discounts 

Muniq Review

When considering the usual price of digestive supplements, this Muniq review found the products to be quite reasonably priced.

One perk of ordering Muniq shakes is that if you subscribe to the product, you will get even more savings on your purchase. While we listed the starting prices for both shakes earlier, here are the savings you can get if you order each product’s best value option:

Chocolate Prebiotic Resistant Starch Shake options:

  • One-time purchase: $189, marked down from $225
  • On-The-Go Packets: 36 servings for $149
  • Bag with Scoop: 42 servings for $149

Vegan Chocolate Prebiotic Resistant Starch Shake options:

  • One-time purchase: $189, marked down from $225
  • On-The-Go Packets subscription: 36 servings for $149
  • Bag with Scoop subscription: 42 servings for $149

Where to Buy Muniq

Muniq Review

This Muniq review found that the brand’s products are only sold from its main brand website. Any products you may order from other online or in-store retail locations may not include the same ingredients and are not safe to consume.

FAQ

Muniq Review

Is Muniq vegan?  

There are certain products, such as the Vegan Chocolate and the Vegan Vanilla flavors, that are 100% vegan. However, there are other products created from milk that contain dairy and other animal products in their ingredients, so be sure to double check.

Is Muniq gluten-free?

Unfortunately no, Muniq is not a certified gluten-free product. There are ingredients that may contain gluten.

What is Muniq’s Shipping Policy?

Muniq’s brand website offers international shipping, with the exception of a few items that can’t be delivered to certain parts of the world.

The cost of shipping is entirely dependent on the location and delivery times that you choose. Lastly, shipping costs can vary due to the weight of your product.

What is Muniq’s Return Policy?

Muniq offers a “Gut Happy” guarantee that allows you to return any item you order within 30 days for a full refund. Even if you have already used some or the entire product, they will accept it.

They even offer to pay return shipping costs if the return is a result of an error made on their end, such as you receiving the incorrect or defective and damaged product. Once the return is processed, you can expect your money back within four weeks, allowing the time period of your product to make its way to the company.

You can reach out to their customer service team here to process a return, or start the process under your Muniq account online.

How to Contact Muniq

For any further questions and inquiries about Muniq that weren’t explained within this review, you can contact the company regarding their products via the following contact information:

  1. Email: [email protected] 
  2. Live Chat on their website, available 7:00 am – 6:00 pm PST
  3. Muniq Contact Form

Check out similar brands you might like:

Naked Nutrition Review

Rae Wellness Supplements Review

Vega Protein Review

Gainful Protein Powder Review

Article Sources

[1] Carlson, J. L., Erickson, J. M., Hess, J. M., Gould, T. J., & Slavin, J. L. (2017) Prebiotic Dietary Fiber And Gut Health: Comparing The in Vitro Fermentations of Beta-Glucan, Insulin And Xylooligosaccharide Nutrients 9(12), 1361
[2] Chan, W. Supplement shakes: their role in nutrition management. Nursing And Residential Care 5(3), 131-134
[3] Chow, J. Probiotics and prebiotics: a brief overview. Journal of renal nutrition 12(2), 76-86
[4] Duncan, S. H., & Flint, H. J. Probiotics and prebiotics and health in ageing populations. Maturitas 75(1), 44-50
[5] Falcomer, A. L., Riquette, R., de Lima, B. R., Ginani, V. C., & Zandonadi, R. P. Health Benefits of Green Banana Consumption: A Systematic Review. Nutrients 11(6), 1222
[6] Puupponen-Pimiä, R. A. M. A., Aura, A. M., Oksman-Caldentey, K. M., Myllärinen, P., Saarela, M., Mattila-Sandholm, T., & Poutanen, K. Development of functional ingredients for gut health. Trends in Food Science & Technology 13(1), 3-11
[7] Tan, W. S. K., Chia, P. F. W., Ponnalagu, S., Karnik, K., & Henry, C. J. The Role of Soluble Corn Fiber on Glycemic and Insulin Response. Nutrients 12(4), 961
[8] Tuohy, K. M., Probert, H. M., Smejkal, C. W., & Gibson, G. R. Using probiotics and prebiotics to improve gut health. Drug discovery today 8(15), 692-700
[9] Van Schoor, R. The role of supplement shakes during pregnancy and breastfeeding. SA Pharmacist's Assistant 20(1), 29-30
[10] Zurbau, A., Noronha, J. C., Khan, T. A., Sievenpiper, J. L., & Wolever, T. M. The effect of oat β-glucan on postprandial blood glucose and insulin responses: A systematic review and meta-analysis. European Journal of Clinical Nutrition 1-15

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