Onnit Alpha Brain Review

About Onnit Alpha Brain 

Onnit Alpha Brain Review

Onnit is a health, fitness, and nutrition brand, and Alpha Brain supplements from Onnit cater to individuals who want to keep their memory strong, promote mental clarity, and boost focus. 

The brain is the most complex part of the human body. You literally can’t hug your child or play your favorite sport or create a stellar presentation at work, let alone get out of bed, without your brain. It is obvious how important it is to ensure that we fuel it with the proper nutrients on a daily basis. It can be hard to get all our nutrients from our diet (life is busy!), which is probably one of the main reasons why 75% of the US population take supplements[1]. The thing is, not all supplements are created equally. Of the 75% of the population who take supplements regularly, 22% percent of users report ill effects. Hence why it’s critical to make sure the supplements you take are of the highest quality. Enter this review of Onnit Alpha Brain.

What is it, and how does it work? According to Onnit, Alpha Brain is a dietary supplement that helps support cognitive functions, including memory, mental speed, and focus. It is caffeine and gluten-free and fits both the Paleo and Keto lifestyle as an added bonus.

Onnit has been featured in Entrepreneur, Forbes, Men’s Health, and The Men’s Journal and has almost 1 million followers on Instagram.

The driving force behind the supplement’s success is none other than Joe Rogan, the popular podcast host. Don’t believe it? Search “Joe Rogan Alpha Brain” and see the hype for yourself.

This Onnit Alpha Brain review will explore the brand and its supplements. It will also look at the customer ratings, promotions, and more to help you decide if they’re really on to something.

Overview of Onnit Alpha Brain 

Onnit Alpha Brain Review

With his lifelong experience as a multisport athlete, Aubrey Marcus envisioned Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy. 

AlphaBrain was later created in 2011 and is the breadwinner of Onnit. Since its inception, it has sold over 1 million bottles

Trainer’s Tip: Curious who Aubrey is? I first heard Aubrey on one of my favorite podcasts, The Tim Ferriss Show. Their interview is inspiring and informative.

Onnit’s mission is “to empower as many individuals as possible with a holistic philosophy regarding physical, mental, and spiritual well-being.

Onnit has also partnered with Seeds of Peace, a charity that works to affect the consciousness of youth in conflict nations, creating courageous young leaders who foster more inclusive societies.

The brand has also partnered with The Orangutan Project, one of the top conservation organizations mobilized to save Asia’s last great primate, The Red Ape.

This Onnit Alpha Brain review has a list of the brand’s pros and cons here for you to check out: 


  • Product boosts memory, mental speed, focus, and flow state according to clinical trials
  • Caffeine and gluten-free 
  • Keto and Paleo-friendly
  • Nut-free 
  • Available in a variety of payment and sizing options
  • Many positive reviews from multiple online sources
  • Free trial available to try the supplement for 15 days
  • Available at retailers such as Amazon or iHerb
  • International shipping offered
  • Keep It Money-Back Guarantee 
  • 90-day return policy

Onnit Alpha Brain Review 

Onnit Alpha Brain Review

According to Onnit, Alpha Brain is a dietary supplement that helps support cognitive functions, including memory and mental speed. The brand promises that it will “get you in the zone” during a workout, help you remember names and places, focus on complex tasks, think more clearly under stress, and react more quickly even when you aren’t using it.

Onnit classifies Alpha Brain a Nootropic (New – Troh – Pick). Nootropics, or “smart drugs,” are a class of substances that can boost brain performance. Prescription nootropics are medications with stimulant effects: think medications that counteract symptoms of ADHD or narcolepsy.

Nonprescription nootropics can enhance brain performance or focus: think caffeine, Omega-3 Fatty Acids, ginseng, Ginkgo Biloba, creatine, etc.

Onnit states that their Alpha tablets are formulated to make more alpha waves and support the production of neurotransmitters that relay information in and from the brain.

What are neurotransmitters? Basically, they’re the body’s instant messengers. The nervous system uses these chemical molecules to transmit messages between neurons or from neurons to muscles.

What about alpha waves? Alpha waves are one type of electrical activity (called waves) in the brain. (Did you know you have multiple types of “waves” in your noggin? Beta, Alpha, Delta, Theta, Gamma). Each wave serves a different purpose within the body. For example, the body is more aroused when beta waves are present. When something like an EEG detects Alpha waves, the body is less aroused. A person who is sitting, reflecting, or meditating is often in an “alpha state.” Some benefits of boosting alpha waves include lowering stress, reducing anxiety, decreasing depression, and improving creative thinking.

Trainer’s Tip: Interested in boosting your Alpha waves without taking supplements? Try meditation! Don’t get overwhelmed. You don’t have to meditate for an hour every day. Start with ten minutes. Or take a break from work every now and then to take a few meditative breaths.

According to Onnit, Alpha Brain also helps build an environment where the brain’s operating system can fire on all cylinders, promoting mental clarity. How does Onnit claim to make these promises a reality? As mentioned, the Onnit Brain supplements contain the Onnit Flow Blend, Cat’s Claw, and L-Theanine, key ingredients that boost your mood and energy. Here is a little more information on how these supplements’ ingredients work to improve our brain activity and mood.

L-Theanine is an amino acid. Our bodies don’t make it, and though it’s not essential to our survival, it does have its benefits. Why? It supposedly impacts neurotransmitters in the brain (like dopamine) that can influence our mood, sleep, and stress levels. Reported benefits include increased mental focus[2], improved sleep satisfaction[3], and improved cognition[4].

Trainer’s Tip: Want to drink/eat your L-Theanine? Try drinking green or black tea or adding mushrooms to your meals!

Onnit also claims to increase their customer’s attention and reaction time by including Cat’s Claw[5] extract in their product. Cat’s Claw derives from barks of Amazon rainforest vines, which are thought to promote cellular integrity. Its alleged benefits include boosting the immune system, relieving symptoms of arthritis, and decreasing anxiety.

According to Onnit, their Focus Blend helps the body make acetylcholine, one of its most important neurotransmitters. Neurotransmitters, as mentioned above, are the body’s chemical messengers. Acetylcholine is the chief neurotransmitter of the parasympathetic nervous system. 

Trainer’s Tip: When you hear “parasympathetic,” think, “rest, chill, relax, and digest.”

Acetylcholine transmits messages that help to contract smooth muscles, dilate blood vessels, and slow heart rate. The main takeaway is, Acetylcholine is critical for brain function and health, relaxation and repair, and stress management. For more information, take a look at this chapter[6].

Need more? Onnit’s Focus Blend also includes Vitamin B6, which plays an essential role in neurotransmitter production.

Vitamin B6[7] is an essential nutrient responsible for the development of the brain and maintaining our immune system.

Lastly, according to Onnit, the Onnit Fuel Blend targets nervous system communication with the goal of maintaining a healthy brain environment, further optimizing neural communication. It’s time to get in the flow, all day, every day.

If you are interested, you can choose between: 

  • 30ct for $34 or subscribe and pay $29
  • 90ct for $79 or subscribe and pay $67

What are the ingredients in Onnit Alpha Brain?  

The Alpha Brain ingredients are earth-grown nutrients such as Bacopa, Cat’s Claw, Oat Straw, and Huperzia Serrata. Here is a list of some other ingredients in the supplement and how they work together to benefit your brain’s potential.

First up, Alpha Brain is made with the Onnit Flow Blend and Cat’s Claw, which is made of:

  • L-Theanine: As stated above, L-Theanine is an amino acid. It impacts neurotransmitters (like dopamine) that influence mood, sleep, emotion, perception of stress, etc.
  • L-Tyrosine: another amino acid. Possible benefits include improved cognitive function and memory. Also, it may prevent some of the cognitive declines that many of us experience in response to physical stressors[8].
  • Phosphatidylserine[9]: A natural fat that covers and protects the cells in your brain, carries messages between them, and plays a role in keeping your brain and memory sharp.
  • Oat Saw Extract: Promotes cognitive abilities and improves mood, which is explored in this study[10] where participants are dosed and monitored with the inclusions of placebo and normal controls.

Trainer’s Tip? Want to eat your L-Tyrosine? Try dairy, meats, fish, eggs, nuts, beans, oats, and wheat. Remember, to increase your L-Theanine, try replacing a cup of “joe” with Green or Black tea!!

Next up, the blend also has the Onnit Focus Blend, which according to Onnit, is the major contributor to the cognitive effects of the product. This is made with:

  • Alpha-GPC: is a chemical made in the body. It promotes the release of acetylcholine, a natural chemical found in the nervous system. Acetylcholine, as mentioned above, supports memory and learning.
  • Huperzia Serrata[11]: supports the safe production of acetylcholine.
  • Bacopa: is a plant that has long been used in Ayurvedic medicine. It is also called Brahmi, water hyssop, thyme-leaved gratiola, and herb of grace. It contains powerful antioxidants (which, as mentioned above, help the body protect against cell damage). Take a look at this recent human study[12].

Finally, this supplement contains the Onnit Fuel Blend, which helps with energy and being alert. To make this possible, the brand adds L-Leucine, an ingredient made from reservatrol that aids in protecting the brain and nerves while also helping cellular stability.

Resveratrol (RV)[13] is a natural polyphenol, meaning it has anti-inflammatory properties and can protect the body from cancers and heart disease. It’s also associated with slowing down cognitive deterioration. Curious? Take a look at this study to become a Resvererol expert!!

With all of these key ingredients in tow, it’s no wonder the brand has such a stellar reputation and following. Next, let’s see how long it takes for these ingredients to take effect.

How long does it take for Alpha Brain to work? 

Onnit states that after taking Alpha Brain, you should experience results in as little as 2 hours. But, some notice that it takes them as little as 30 minutes to feel the effects.

Be advised that taking Alpha Brain for a prolonged period of time will increase the effects to their full potential. To feel these effects, it is recommended that you take this supplement for at least 6 weeks.

Remember that each person’s body is different and will experience the effects of the Alpha Brain differently. So, there is no conclusive answer on how long it takes for Alpha Brain to fully work.

Onnit Alpha Brain Subscription Review

Onnit Alpha Brain Subscription Review

If your interest has been piqued, this Onnit Alpha Brain review will explain how to kickstart your own subscription. Follow these simple steps to get your new Alpha supplements: 

  1. First, add Onnit Alpha Brain Instant Supplement to your cart
  2. Second, select the option to Subscribe and Save 
  3. Third, choose your desired delivery frequency. You can choose between 15, 30, 45, 60, and 90 days

Firstly, the Onnit Alpha Brain Subscription is free. Once the subscription has been created, the orders will process on the schedule you select, plus you save money! Every subscription order receives a 15% discount

The subscription is also hassle-free. You control everything about the items you receive, including quantity and frequency. You can even adjust the rebill date or cancel at any time without any penalties! 

Do you often find your mind wandering when trying to focus? Or how about forgetting little details that spiral into more significant problems? What if there was a way to help improve memory and boost focus all in one pill?

Thankfully, Onnit Alpha Brain Nootropics exist. It’s not the “Limitless pill”, but it is a close second. Next, this Onnit Alpha Brain review will now go over the bestselling Alpha Brain supplement. 

Onnit Alpha Brain Reviews: What Do Customers Think?

Onnit Alpha Brain Review

This Onnit Alpha Brain review intends to reveal the truth behind what customers honestly think of the brand. Let’s begin! The Better Business Bureau awarded Onnit a B- rating.

However, customer ratings on the brand’s website give Alpha Brain a 3.7/5-stars rating. In comparison, on sites like Amazon, ratings provide 4.4/5-stars for Alpha Brain. Overall, there is consistency across the board. 

From all of the research conducted, customers are most satisfied with: 

  • The high-quality ingredients 
  • Immediate effectiveness  

One of many glowing Alpha Brain Onnit reviews from Amazon was impressed with the almost immediate boost to their memory and focus:

“I noticed my awareness of my surroundings was very sharp. My short-term memory became sharper, and I noticed that I could form thoughts quicker. My concentration improved. I’m an artist, and my thoughts run rampant. I was able to laser focus on tasks like emails.” 

This Onnit review from the brand’s site complemented the product on delivering on its claims. “I have been using this product for about a month, and it has changed me. … I get up every morning, and I am so focused I accomplish everything I want to do that day.” 

But, the most prominent complaints amongst negative reviews appear to be the Onnit Alpha Brain side effects, price, and lack of results.

Some customers are disappointed paying an exorbitant fee for the supplements, only to notice zero results after prolonged use. At the same time, other customers have noted that ingesting the supplements also increased bathroom runs. 

Is Onnit Alpha Brain Worth It?

Onnit Alpha Brain Review

So, what is the verdict? Each body is unique. Only you know your finances, life realities, goals, and health history. After extensive and exhaustive research, this Onnit Alpha Brain review personally deems the brand worth buying, but only you know what will work for YOU. As always, talk to your doctor before adding any new supplement to your lifestyle. Be an informed consumer.

According to Onnit, Alpha Brain works to increase focus, boost memory, and overall improve cognitive function. The Onnit Alpha Brain ingredients list is full of high-quality caffeine, gluten, and nut-free ingredients while also being keto-friendly and paleo-abiding. Onnit is an innovator in the supplement game, creating a wide variety of supplements that cater to specific problems.

Onnit is also very mindful of its customers, allowing them to subscribe and save, buy products in multiple sizing options, and even qualify for a free 15-day trial to make sure it is right for you. 

This Onnit Alpha Brain review acknowledges that the brand’s reputation isn’t quite spotless, but the number of unsatisfied customers is relatively small. To bring things to perspective, out of 2407 reviews on the brand’s site, only 313 are overtly negative.

Plus, out of 2154 Onnit Alpha Brain Amazon reviews, only 8% are overly negative. Do you see where this Onnit Alpha Brain review is going with this? 

In response to the customers who did experience adverse side effects or lack of results, each person’s body is designed differently. No two people are precisely the same, and some may react to the supplements differently than others.

What works wonderfully for one person may do absolutely nothing for another. Also, because the supplement contains B Vitamins, it may cause you to go to the bathroom more frequently.

If you are absolutely certain that these supplements are not for you after trying them, you can always rely on their money-back guarantee to make things right.

Onnit Alpha Brain Promotions & Discounts 

Onnit Alpha Brain Review

There is an Onnit Alpha Brain free trial currently ongoing! For a limited time, you have the chance to try Alpha Brain for free.

Just pay for shipping, and you will receive a 15-day supply at no extra cost. There are no other coupons or promotions available at this time. 

Where to Buy Onnit Alpha Brain

Onnit Alpha Brain Review

There are few places you can purchase Alpha Brain. Firstly, you can shop on the official website: for the best selection.

Or, you can place an Onnit Alpha Brain Amazon order, or visit the Onnit Alpha Brain iHerb website to find more product listings. 


Onnit Alpha Brain Review

What is Onnit Alpha Brain? 

Alpha Brain is a dietary supplement that aids in cognitive function, helping to boost focus and memory. 

Does Joe Rogan own Onnit Alpha Brain?  

Onnit Alpha Brain instant supplements are also known in some circles as the ‘Joe Rogan Brain Pills’. This may lead you to wonder, does Joe Rogan own Alpha Brain? 

The answer is no. Aubrey Marcus owns Onnit, which produces Alpha Brain, and Joe Rogan is simply a majority share-holder. 

Is Onnit Alpha Brain legal? 

Yes, Onnit Alpha Brain is legal and available via multiple online retailers.  

Is Onnit Alpha Brain FDA-approved?  

No, Alpha Brain is not FDA-approved. Most supplements aren’t.

Does Onnit Alpha Brain help with anxiety?

At this point in the Onnit Alpha Brain review, you might be wondering, “Does Alpha Brain work? Is it legit?” According to the Farr Institute[15], Alpha Brain is a nootropic that does, in fact, aid with easing social anxiety, depression, and stress.

Does Onnit Alpha Brain help you sleep?

At this time, there haven’t been any conclusive studies regarding Alpha Brain and sleep quality. According to one review from, Alpha Brain provides restful and restorative sleep and is a “fairly decent” sleep supplement. 

Should you take Onnit Alpha Brain everyday? 

According to Onnit, if you take Alpha Brain daily, you will boost and protect your memory, eliminate brain fog, and sustain cognitive energy. So, yes, you should take Alpha Brain every day for optimal results.

Can you take too much Alpha Brain? 

The recommended Alpha Brain dosage is two capsules daily. It is not advisable to take more than two daily. 

Where does Onnit ship from? 

Onnit ships from Austin, Texas. 

How long does Onnit take to ship?

Onnit ships worldwide. There is free shipping for U.S. orders over $150. The shipping cost depends on the location and which courier the customer chooses to use for international orders.

The price will be displayed at checkout. Customers are responsible for any additional import duties or fees.

U.S. orders are typically shipped within 2-4 business days. The estimated delivery times for international orders are entirely dependent on location and the type of shipping service that is selected. 

What is Onnit Alpha Brain’s Return Policy?

There is a 90-day return policy in place. If you are unsatisfied with the product, you can return the item within 90 days of the initial purchase date. Anything outside the 90 days may qualify for a store credit

To initiate a return, use one of the following methods,

  • Phone: 1 855 666 4899
  • Email: [email protected] 
  • If you are looking for a refund, you can request a Refund Request Form on the brand’s website

Please include the order ID, contact information, and reason why you are returning the item in the package. You can send the return to the following address: 

Onnit Labs

ATTN: Returns 

4401 Freidrich Lane 

Suite 110 

Austin, TX 78744

How to Contact Onnit Alpha Brain

If you have more questions after this Onnit Alpha Brain review, there are a couple of ways to get in touch with Onnit:

  1. Phone: 1-855-ONNIT-99 (855-666-4899)
  2. Email: [email protected]   
  3. The official Contact Form on the brand’s website

Onnit’s official is:

4401 Freidrich Ln

Suite 302,

Austin, TX 78744, USA

It’s always better to have more options. Check out our reviews for other top health brands:

Persona Nutrition

Ritual Vitamins

Liquid IV

Revive Superfoods

Women’s Best

Article Sources

[1] awford, C., Boyd, C., Avula, B., Wang, Y. H., Khan, I. A., & Deuster, P. A. A Public Health Issue: Dietary Supplements Promoted for Brain Health and Cognitive Performance Journal of alternative and complementary medicine (New York, N.Y.), 26(4), 265–272
[2] J Foxe, John. P Morie, Kristen. Et al. Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task National Library of Medicine Neuropharmacology . 2012 Jun;62(7):2320-7
[3] Birling, Yoann. Et Al. L-theanine in the adjunctive treatment of generalized anxiety disorder: A double-blind, randomised, placebo-controlled trial National Library of Medicine J Psychiatr Res . 2019 Mar;110:31-37
[5] National Center for Complementary and Integrative Health Cat’s Claw
[6] Purves D, Augustine GJ, Fitzpatrick D, et al. Acetylcholine Neuroscience. 2nd edition. Sunderland (MA): Sinauer Associates; 2001
[7] Hellmann, Hanjo. Parra, Marcelina. Stahl, Seth. Vitamin B6 and Its Role in Cell Metabolism and Physiology National Library of Medicine Cells. 2018 Jul; 7(7): 84
[8] Young S. N. L-Tyrosine to alleviate the effects of stress? National Library of Medicine Journal of psychiatry & neuroscience : JPN, 32(3), 224
[9] Kim, H. Y., Huang, B. X., & Spector, A. A. Phosphatidylserine in the Brain: Metabolism and Function Progress in lipid research, 56, 1–18
[10] Kennedy, D. O., Bonnländer, B., Lang, S. C., Pischel, I., Forster, J., Khan, J., Jackson, P. A., & Wightman, E. L. Acute and Chronic Effects of Green Oat (Avena sativa) Extract on Cognitive Function and Mood during a Laboratory Stressor in Healthy Adults: A Randomised, Double-Blind, Placebo-Controlled Study in Healthy Humans MPDI Nutrients, 12(6), 1598
[11] Callizot, N. Et Al. Huperzia serrata Extract ‘NSP01’ With Neuroprotective Effects-Potential Synergies of Huperzine A and Polyphenols National Library of Medicine Frontiers in Pharmacology
[12] Kumar, N., Abichandani, L. G., Thawani, V., Gharpure, K. J., Naidu, M. U., & Venkat Ramana, G Efficacy of Standardized Extract of Bacopa monnieri (Bacognize®) on Cognitive Functions of Medical Students: A Six-Week, Randomized Placebo-Controlled Trial Evidence-based complementary and alternative medicine : eCAM, 2016, 4103423
[13] Ramírez-Garza, S. L., Laveriano-Santos, E. P., Marhuenda-Muñoz, M., Storniolo, C. E., Tresserra-Rimbau, A., Vallverdú-Queralt, A., & Lamuela-Raventós, R. M. Health Effects of Resveratrol: Results from Human Intervention Trials MPDI Nutrients, 10(12), 1892

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Alpha brain
Asked by Mays (3 years ago) Reply

Hi, Is good for my son 16 years old as he doesn’t have good memory and lack of he diagnosed with autism but mild and how many capsules daily.

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