Table of Contents
About Liquid I.V.
I took up running at an early age and started clocking the miles. It wasn’t until I got some real distance that the problems started though.
Now I recognize it as dehydration, but back then, I didn’t know why I was waking up throughout the night with crippling leg cramps.
Electrolytes are essential in balancing blood pH and regulating blood pressure, as well as controlling cellular fluid balance. Even scientific evidence says that in the form of drink mixes, this is a more accessible and efficient way to ensure the appropriate intake of electrolytes.
Liquid I.V. was created with a simple mission: to help people live better lives. The folks behind the brand recognized that hydration is the key to optimal health and set out to create a product to support people around the globe.
Liquid I.V. is an electrolyte drink mix that sends hydration and nutrients directly to your bloodstream using something the brand calls Cellular Transport Technology. Utilizing a combination of sodium, potassium, glucose, and other nutrients, the drink mix hydrates cells faster and more efficiently than water alone.
According a study, sodium is essential in maintaining homeostasis of fluid within the body and supporting muscle function. Similarly, in Advances in Nutrition, potassium is shown to help regulate fluid balance, muscle contractions, and signals of the nerves.
Finally, the presence of glucose in this product, as supported by studies, is crucial to supporting energy consumption as other proteins and lipids are broken down into glucose to serve as metabolic fuel.
Leaning into available studies, I learned that hydration is also a key part of cognitive functioning. Long story short, all that Grade 10 science talk about the mitochondria being the powerhouse of the cell? Its cellular matrix is filled with water. Consider my mind blown.
While I’m fascinated by the science, I also enjoy that Liquid I.V. ingredients are all non-GMO, gluten-free, soy-free, and dairy-free. Apparently, so do others since it boasts 343K followers on Instagram alone. Features in Forbes, USA Today, and OK Magazine certainly draw my interest too, but does it work? And how?
In this Liquid I.V. drink mix review, I’ll take a close look at the brand and its products to find out. I’ll give you the dish on feedback and FAQs too, and by the end, you can decide if it’s worth the buy.
Liquid I.V. Pros and Cons
Before I get things started, let’s go over some initial pros and cons of the brand.
Pros
- Provides fast and effective hydration, with the ability to hydrate as effectively as drinking 2-3 bottles of water
- Contains a special blend of electrolytes, vitamins, and minerals that are designed to help you hydrate more effectively than water alone
- Convenient and easy-to-use, with no need for refrigeration or mixing
- Comes in a variety of flavors, making it a great-tasting option for those who struggle to drink enough water
- Can help improve athletic performance by providing fast and effective hydration
- Energy Multiplier provides a natural and sustained energy boost without the crash that comes with other energy drinks
- Can be a great option for those who are traveling or on-the-go
Cons
- May not be as effective as drinking water for those who are already well-hydrated
- Contains added sugars and calories, which may not be suitable for those who are watching their sugar or calorie intake
- May not be suitable for those with certain medical conditions or dietary restrictions
- Can be more expensive than other hydration products or drinking water alone
- May not provide long-term hydration benefits, as it is designed for short-term hydration needs
Overall, Liquid I.V. Drink Mix is a convenient and effective way to stay hydrated and energized throughout the day. Its special blend of electrolytes, vitamins, and minerals make it a great option for those who struggle to drink enough water, and its convenient format makes it easy to use on-the-go.
However, it may not be suitable for everyone, and its added sugars and calories may not be suitable for those who are watching their sugar or calorie intake.
Coming up in this Liquid I.V. drink mix review, I’ll showcase some of their top-selling mixes, getting into their subscription options later on.
Ingredients
Sodium
Sodium is an essential electrolyte that helps to regulate fluid balance in the body. It is important for maintaining proper hydration levels and can help to prevent dehydration.
Potassium
Potassium is another essential electrolyte that helps to regulate fluid balance in the body. It is important for maintaining proper muscle and nerve function, and can help to prevent muscle cramps and other issues related to dehydration.
Glucose
Glucose is a simple sugar that is used by the body for energy. It is an important ingredient in Liquid I.V. Energy Multiplier, which is designed to provide a natural and sustained energy boost.
Vitamin C
Vitamin C is an important antioxidant that helps to protect the body against damage from free radicals. It is also important for immune system function and can help to reduce the risk of certain diseases.
B Vitamins
B vitamins, including thiamin, riboflavin, niacin, vitamin B6, and vitamin B12, are important for energy production and can help to reduce fatigue and improve cognitive function.
Zinc
Zinc is an important mineral that is essential for immune system function. It can help to reduce the risk of certain diseases and may also help to improve athletic performance.
Overall, these key ingredients work together to provide fast and effective hydration, energy, and immune system support. By including them in its products, Liquid I.V. is able to offer a convenient and effective way to stay hydrated and energized throughout the day.
Benefits
Improved hydration
- Sodium and potassium are essential electrolytes that help to regulate fluid balance in the body, leading to improved hydration levels.
Increased energy
- Glucose is a simple sugar that is used by the body for energy, providing a natural and sustained energy boost.
Immune system support
- Vitamin C is an important antioxidant that helps to protect the body against damage from free radicals, reducing the risk of certain diseases.
- Zinc is an important mineral that is essential for immune system function, reducing the risk of certain diseases.
Improved cognitive function
- B vitamins, including thiamin, riboflavin, niacin, vitamin B6, and vitamin B12, are important for energy production and can help to reduce fatigue and improve cognitive function.
Overall, these key ingredients work together to provide a range of benefits, including hydration, energy, immune system support, cognitive function, and reduced inflammation.
By including them in its products, Liquid I.V. is able to offer a convenient and effective way to stay hydrated and energized throughout the day.
Side Effects
While Liquid I.V. Drink Mix is generally safe for most people, there are some potential side effects to be aware of. Here are some of the most common side effects associated with the key ingredients in Liquid I.V.:
- Sodium and potassium: While these electrolytes are essential for proper hydration and muscle function, consuming too much can lead to an imbalance in electrolyte levels, which can cause symptoms like nausea, vomiting, and muscle weakness.
- Glucose: While glucose is an important source of energy for the body, consuming too much can lead to a spike in blood sugar levels, which can cause symptoms like fatigue, dizziness, and headaches.
- Vitamin C: While vitamin C is generally safe in moderate doses, consuming too much can cause digestive issues like diarrhea and nausea.
- B vitamins: While B vitamins are important for energy production and cognitive function, consuming too much can cause symptoms like nausea, vomiting, and skin flushing.
- Zinc: While zinc is important for immune system function and athletic performance, consuming too much can cause symptoms like nausea, vomiting, and diarrhea.
It is important to follow the recommended dosage instructions on the Liquid I.V. packaging and to consult with a healthcare professional if you have any concerns about potential side effects. Additionally, if you have any allergies or medical conditions, it is important to check the ingredients list carefully before consuming Liquid I.V. Drink Mix.
5 Bestselling Liquid I.V. Products
Liquid I.V. Colada Hydration Multiplier
I know some who don’t drink water because of its plain taste. Well, I’ll tell them, your excuses no longer apply.
This Liquid I.V. new flavor will bring you summer dance vibes and a tropical party in your mouth. The Pina Colada Hydration Multiplier bursts with pineapple and coconut; it’s a refreshing hydration option to bring a little sunshine to lack lustre days.
The Pina Colada Hydration Multiplier provides the same hydration that their other multipliers do, using CTT to hydrate you 2 times faster, and a more impressive and tastier solution to water alone.
Each bag contains 16 servings in small packets. This Liquid I.V. flavor can be yours for $25.
Liquid I.V. Passion Fruit Hydration Multiplier
Ever had a passionfruit? If you can get past the gooey texture and icky seeds, the flavor is out of this world. Me, I’ll stick to the Passion Fruit Hydration Multiplier.
With honey and berry accenting mouth-watering passion fruit flavor, this mix is tangy and juice with a hint of sour to tantalize your taste buds. I like to think of it as diving headfirst into a tropical explosion.
To use any of the Liquid I.V. Hydration Multipliers: pour a stick into 16oz of water and shake before drinking. Heading out for a beach day? Be sure to include a few packs in your bag for a refreshing way to hydrate in the hot sun.
The Passion Fruit Hydration Multiplier offers 16 servings for $25.
Liquid I.V. Energy Multiplier
I always feel better when I have a glass of water. But nothing satisfies quite like a cup of tea. The Energy Multiplier does exactly as the name says and amps up your energy & hydration with a matcha, guayusa, and ginger blend to energize and increase focus.
In a tried and true flavor favorite, lemon ginger, it wakes up your tastebuds and is crisp, light, and zesty. Enjoy the zing from 100mg of natural caffeine (like 1-2 cups of coffee).
Partial to coffee? Though you may prefer a hot cup of joe, coffee can be extremely dehydrating and acidic. And here’s the thing: it can actually produce the opposite effect of what you really want, often leading to an afternoon crash. Major let down, coffee.
With the Energy Multiplier, you’re getting Liquid I.V. CTT for hydration, alongside nutrients and electrolytes. Say goodbye to coffee as this supplement delivers steady energy throughout your day with a revolutionary blend of Matcha, Guayusa and Ginger.
I’m a self-proclaimed matcha queen, and when referring to this study, I learned that matcha is high in fighting cancerous effects and preventing onset of heart disease, diabetes and further encourages weight loss. Go matcha, go!
The Energy Multiplier comes in a pack of 14 for $25.
Liquid I.V. Sleep Multiplier
Some nights I sleep like a baby. Others, I stare at the ceiling for hours like the stressed-out adult I am.
Along with hydration, sleep is an essential part of health. This is especially crucial for cell renewal, which, in turn, is important for detoxification and preventing illness. The Blueberry Lavender Sleep Multiplier is as soothing as herbal tea.
What’s inside? The Sleep Multiplier contains Melatonin, L-Theanine, and Valerian Root, for a drug-free solution to sleep issues. This product also utilizes CTT to ensure proper hydration levels—another factor that contributes to a better night’s sleep.
In this study, we can see that melatonin produces anti-inflammatory effects and improves sleep quality for those struggling to get Zs.
Because of CTT, the Sleep Multiplier works fast. This is a nighttime product, so be warned that it will make you feel tired. It’s important to only consume this product before bed.
With this product, you’ll wake up feeling refreshed, instead of groggy, a like some drug-based sleep medications do. A 10-pack of the Sleep Multiplier retails for $24.
Liquid I.V. Hydration Multiplier + Immune Support
Getting sick totally derails your life. It’s a total nuisance for me, and while I enjoy the odd “sick day” as much as the next person, being sick is no fun.
It turns out that proper hydration can help us become healthier by strengthening our body’s natural defenses to ward off illness. For an extra boost of Immune Support, Liquid I.V. has put together this bundle to fortify your immune system even more.
The Immune Support contains Vitamin C, Zinc, and Wellmune® (naturally sourced beta-glucan), which is proven to help strengthen the immune system and fight illnesses.
The benefits of vitamin C, are essential for the growth, development and repair of numerous tissues within the body. Also, this article reveals that zinc is crucial to maintaining metabolism function and boosting immune system health.
This natural tangerine flavored blend contains 5 times the daily value of Vitamin C that goes to battle for your body, helping you feel better, faster. With CTT, these essential nutrients will enter your bloodstream faster, too. This combination drink mix has 14 servings and is $25.
Who is Liquid I.V. Drink Mix For?
Liquid I.V. Drink Mix is designed for anyone who wants to improve their hydration levels and overall health and wellness.
It is particularly beneficial for those who lead an active lifestyle, as it can help to replenish electrolytes lost during exercise and improve energy levels. It is also a great option for those who struggle to drink enough water throughout the day, as it can help to make water more palatable and easier to consume.
Additionally, Liquid I.V. Drink Mix is suitable for a wide range of dietary needs, as it is gluten-free, soy-free, and dairy-free, and is made with clean, non-GMO ingredients. Overall, Liquid I.V. Drink Mix is a convenient and effective way to stay hydrated and energized throughout the day, and is suitable for anyone looking to improve their overall health and wellness.
Alternatives
If you are looking for brand alternatives to Liquid I.V. Drink Mix, here are some options to consider:
- Nuun Sport: Nuun Sport is a popular electrolyte drink mix that is designed to help with hydration and recovery during and after exercise. It contains a blend of electrolytes, vitamins, and minerals, and is available in a variety of flavors.
- Skratch Labs Hydration Mix: Skratch Labs Hydration Mix is a natural electrolyte drink mix that is designed to help with hydration and recovery during exercise. It contains a blend of electrolytes, real fruit, and cane sugar, and is available in a variety of flavors.
- Ultima Replenisher Electrolyte Hydration Powder: Ultima Replenisher Electrolyte Hydration Powder is a vegan electrolyte drink mix that is designed to help with hydration and recovery during exercise. It contains a blend of electrolytes, vitamins, and minerals, and is available in a variety of flavors.
- Gatorade Thirst Quencher Powder: Gatorade Thirst Quencher Powder is a popular electrolyte drink mix that is designed to help with hydration and recovery during exercise. It contains a blend of electrolytes, carbohydrates, and flavorings, and is available in a variety of flavors.
- GU Hydration Drink Tabs: GU Hydration Drink Tabs are a convenient electrolyte drink mix that is designed to help with hydration and recovery during exercise. They contain a blend of electrolytes, vitamins, and minerals, and are available in a variety of flavors.
These are just a few of the many brand alternatives to Liquid I.V. Drink Mix that are available on the market. It is important to consider your individual needs and preferences when choosing a hydration product, and to consult with a healthcare professional if you have any concerns.
Liquid I.V. Reviews: What Do Customers Think?
The brand has over 30k reviews on their website with an average of 4.8/5 stars. So…does Liquid I.V. work? I’d say so.
Many customers report excellent hydration, high stamina, and feeling better. In this section of my Liquid I.V. drink mix review, I’ll give you a taste of what customers think.
Hanging around the review page on Liquid-IV.com, I read that 95% of customers reported feeling hydrated while 91% enjoyed the taste.
On Amazon, I saw that the Hydration Multiplier – Lemon Lime flavor has 4.7/5 stars among an astonishing 41,483 ratings. I’ve seen quite a few products in my day, so trust me when I say: such a high satisfaction rate with so many ratings is very rare.
So what do customers love so much about it? The flavor and effect of the mix, especially those who have serious problems with dehydration. Take a look at what one shopper wrote in a Liquid I.V drink mix review:
“I had been having problems with getting dehydrated…even had to go in hospital for it…I showed it to my doctor, who was delighted that I was going to take it. She uses it herself. I have noticed a big difference.”
Here’s another that seriously impressed me:
“Unlike the other water enhancers that claim to have electrolytes this is the real deal. Confirmed by my surgical nutritionalist when I was having complications…She researched it and now is recommending all patients use it. Oh and it tastes great.”
While the feedback is overwhelmingly positive, I found some negative reviews as well stating that the products did not have their intended effects. Some said the Hydration Multiplier didn’t provide much hydration and the Energy Multiplier didn’t have an effect on energy levels. However, these reports are limited.
Perhaps one of the more prominent pieces of feedback was about the mix’s hight sugar content. While the drink contains just 45 calories, there are other hydration supplements out there that contain little to no sugar.
Sugar is a real concern for some people, including athletes and diabetics. So why include it? On the Liquid I.V. website, I read that sugar is an essential ingredient in the brand’s Cellular Transport Technology and is a certified ORS by the World Health Organization; when combined with salt at the correct ratio, sugar helps accelerate the absorption of water.
In the journal Nutrition & Metabolism, it is stated that above a certain threshold, salt content is harmful and fluid delivery is compromised but at normal levels, there are no effects on fluid delivery.
Considering 95% of Liquid I.V sippers claim to feel hydrated after drinking, this brand may have found the right ratio. As for the sugar cane juice used in the mix, it’s non-GMO, and according to them, this ingredient “is strictly for function, not taste.”
Ultimately, its presence in the mixes may be a problem, or not, depending on your circumstances and preferences.
Is Liquid I.V. Worth It?
If there’s one thing I’ve learned while researching for this Liquid I.V. drink mix review, it’s that adequate hydration has huge impact on your health. I’ve read numerous accounts of how this product has changed people’s lives.
And since I know that one of the keys to life is flavor, I also love how many flavors the brand offers, like grape, passion fruit, watermelon, and lemon lime.
Although some people dislike the sugar content within Liquid I.V. products, I discovered that it’s an important ingredient that aids in the CTT hydration process. That being said, individuals with diabetes or those looking to limit their sugar content, may want to skip on these products.
With products that are non-GMO, soy-free, and gluten-free, the brand also does its part by using sustainable materials and packaging where available.
Liquid I.V. is not only impacting lives of customers, they are also helping out those in need all over the world. Those are two pretty big reasons why I think this brand is worth buying. Give Liquid I.V. a try, and if it’s not for you, there’s always the return policy to fall back on.
Liquid I.V. Promotions & Discounts
Another key to life? Discounts. While checking out the website for this Liquid I.V. review, I found that there’s a 30% off sale going on right now. Just enter code MDW30 at checkout.
Want more? Subscribe to save $5 and get your order shipped for free.
Where to Buy Liquid I.V.
Shopping directly with a brand always has perks. In this case, loading your cart up on Liquid-IV.com means you can access its deals and have your pick of its full flavor line.
If you’d rather buy off-site, the brand is also stocked at health and wellness stores, such as the GNC, Fred Meyer, and the Liquid I.V. Amazon page.
Rather pick up a bag with your daily essentials? Head to Walmart, Bed Bath & Beyond, the Liquid I.V. Target shelf, or the Liquid I.V. Costco section. A Liquid I.V. Walgreens run is never out of the question either.
Sign Up for Liquid I.V. Subscription
To get started with your Liquid I.V. membership, head to the brand’s site and start shopping. Click on any products that look good. From there, you can select ‘Subscribe & Save’ and add them to your cart.
After a few more strokes of the keyboard to enter your address and payment information, your order will be on its way.
FAQ
What company owns Liquid I.V.?
Unilever now owns Liquid I.V.
Is Liquid I.V. good for you?
According to Liquid I.V. science, the hydration powder is good for you. The brand claims that their Cellular Transport Technology does a better job at hydrating you than regular water. That sounds good to me, but you should always consult your healthcare provider to find out if it’s right for you.
What is Liquid I.V. used for?
It’s a complicated process that ends up being very simple: Liquid I.V. makes the water you drink more efficient at hydrating you, hence the name “Hydration Multiplier.” The brand also has formulations that improve sleep, increase energy, and promote overall well-being.
When should I take Liquid I.V.?
You can take Liquid I.V. whenever you feel the need to hydrate. I’ve read that it’s a popular pre and post-workout beverage, but some even drink it for recovery.
What are the ingredients in Liquid I.V.?
The main ingredients that make Liquid I.V. such an effective hydration solution is a specific ratio of sodium, glucose, and potassium. For more information, Liquid I.V. provides a full list of ingredients on every product page.
How much sugar is in Liquid I.V.?
Liquid I.V. has 11 grams of sugar in one serving. This may seem like a lot, but it is less than half of the sugar content you would find in regular sports drinks.
What are the side effects of Liquid I.V.?
While I didn’t find any information on Liquid I.V side effects on its website, that does not mean they aren’t possible. Always consult your doctor before trying a new product.
Does Liquid I.V. help to lose weight?
Simply drinking more water can help with weight loss, seeing as thirst can lead to overeating. Although it does not officially state on the brand’s website, I read some customers reports of weight loss while using Liquid I.V. products.
Does Liquid I.V. raise blood pressure?
Let me get sciency for a second and break it down: Proper hydration can prevent high blood pressure. Water dilutes our blood and prevents it from clotting during circulation. When we are fully hydrated, blood is free to move freely through our veins and arteries, resulting in less pressure.
So no, it should not raise your blood pressure. If you have high blood pressure, consult your doctor before drinking.
Is Liquid I.V. safe for seniors?
Liquid I.V. is apparently safe for seniors. The company says that it’s a great way to help seniors stay hydrated, as dehydration is common among people over 70.
Is Liquid I.V. better than drinking water?
Liquid I.V. says that their CTT method hydrates better than regular water does, by allowing it to enter your bloodstream faster. Regular water has to be processed through our digestion system first before it reaches our cells.
The brand also says that drinking enough water daily is difficult. One stick of Liquid I.V. hydrates 2 times faster than regular water, and it contains electrolytes.
That means I could drink 6 glasses a day rather than the 12 I regularly glug back. However, I need to note that water is a key ingredient for the human body, and hydration products should not be used alone—always mix them with water.
How do I cancel my Liquid I.V. subscription?
To cancel your Liquid I.V. membership, you can do so any time by logging into your account on the website. Once logged in, go to your account and select ‘membership options’ at the bottom of the page. Follow the instructions.
I should note here in this Liquid I.V. drink mix review that all cancellations are to be done by the 1st of the month to avoid monthly fees being charged to your account. If you cancel after the deadline, the cancellation will come into effect the following month.
How long does Liquid I.V. take to ship?
Currently, Liquid I.V. only ships within the US. The company provides free shipping on all orders. Choose from Expedited Shipping, which takes between 3-5 business days for delivery, or Priority Shipping, which takes between 1-3 business days.
What is Liquid I.V.’s Return Policy?
Liquid IV’s return policy states that if you’re not completely satisfied with their products, you can request a refund. You’ll need to provide your reason for returning the product and their customer support team will take it from there, providing instructions on what to do next.
How to Contact Liquid I.V.
If you need any other information that this Liquid I.V. drink mix review did not provide, feel free to reach out to the company via the Contact Page on their website. You can also email Liquid I.V. customer service at: [email protected].
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Has anyone else experienced any allergic reaction to the citrus in the product? I’m someone who cannot drink or eat citrus juices and have broken out with facial acne now that I’m drinking the product regularly when I’m cycling,