Liquid IV Drink Mix Review

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About Liquid IV

Liquid IV Drink Mix Review

Liquid IV is an electrolyte drink mix that sends hydration and nutrients directly to your bloodstream using Cellular Transport Technology. The drink mix utilizes a combination of sodium, potassium, glucose, and other nutrients, to hydrate cells faster and more efficiently than water does.

Liquid IV ingredients are all non-GMO, gluten-free, soy-free, and dairy-free. The brand has been featured on Forbes, USA Today, and OK Magazine, and many more business magazines that have reported on the company’s recent sale to Unilever. Liquid IV has over 212k followers on Instagram, and the brand was among the final cuts for the investment show, Shark Tank.

This Liquid IV drink mix review will take a look at the brand, what products they sell, provide customer reviews and ratings, describe how the products work, plus more, to help you decide if you’re interested in Liquid IV.  

Overview of Liquid IV 

Liquid IV Drink Mix Review

Founded by Brandin Cohen and Ryan Wheeler in 2015, Liquid IV was created to simply help people live better lives. They recognized that hydration is the key to optimal health.

What are these hydration-related benefits and health issues? First off, up to 60% of the human body is water. No joke. Hydration is critical on a cellular level; water regulates body temperature, transports nutrients and oxygen to the cells, protects organs and tissues, plus much more.

Hydration is also a key part of cognitive functioning. What happens in the desert when people are desperately dehydrated? They start hallucinating an oasis. Their brain dreams up rushing waterfalls in a tropical haven as the body is in the process of shutting down.

You’ll probably never find yourself stranded in the desert, but we wanted to leave that colorful yet deeply unsettling picture in your mind. Long story short, all that Grade 10 science talk about the mitochondria being the powerhouse of the cell? Its cellular matrix is filled with water.

Liquid IV Drink Mix Review

The founders of Liquid IV know all this, and the reality that 844 million people in the world do not have access to clean drinking water. Liquid IV’s first world-changing donation was offering 500 servings of Liquid IV to a Mission Homeless Shelter in LA.

This act may not seem like much, but it was the spark that led to large-scale charity contributions. To date, Liquid IV has now provided over 5 million donations worldwide

For every purchase of Liquid IV, the brand donates one serving to those in need around the world. This includes disaster zones, hospitals, impoverished communities, and emergency living quarters.

Liquid IV Drink Mix Review

Before we get into this Liquid IV drink mix review, let’s go over some initial pros and cons of the brand.


  • Variety of products to choose from based on flavor and nutritional value including energy, sleep, and immune-boosting multipliers
  • Hydrates cells faster than water alone
  • Non-GMO, gluten-free, soy-free & dairy-free
  • Made in the USA
  • Responsible and innovative packaging
  • Sources ingredients and partners with sustainable farms to reduce the carbon footprint of their transportation and distribution centers
  • For every purchase, Liquid IV provides a serving to someone in need, with over 5 million donations made to date
  • Members receive credits for each referral they make
  • Free domestic shipping 


  • Only ships within the US
  • Some customers are unhappy with the sugar content or report no effects
Liquid IV Drink Mix Review

Liquid IV’s products focus on optimal hydration, however, they have different formulas that promote additional benefits like energy, sleep, and general wellness. Customers have several purchase options:

  • Single packages
  • Large bundles
  • Combination bundles
  • One-time or subscription-based orders

This Liquid IV drink mix review will showcase some of their top seller mixes, and get into their subscription later on. 

Liquid IV Hydration Multipliers Review 

Liquid IV multipliers amp up your level of hydration. One serving equates to 2-3 times the hydration that one glass of water provides. That’s pretty intense.

On top of that, the multipliers contain electrolytes and enter your cells more rapidly than regular water. Each serving of Liquid IV contains 45 calories.

This Liquid IV drink mix review will take a look at some of their most popular flavors:

Liquid IV Kygo Pina Colada Hydration Multiplier Review

Liquid IV Kygo Pina Colada Hydration Multiplier Review
Liquid IV Kygo Pina Colada Hydration Multiplier

Liquid IV’s new limited-edition flavor will bring you those summer dance vibes and a tropical party in your mouth. The Kygo Pina Colada Hydration Multiplier bursts with pineapple and creamy coconut milk notes; it’s a refreshing hydration option to bring a little sunshine to dark days. 

Liquid IV has collaborated with Kygo to pump up the volume and offer this fresh-tasting favorite. Kygo Pina Colada Hydration Multiplier provides the same hydration that their other multipliers do, using CTT to hydrate you 2-3 times faster, and a more impressive and tasty solution than water alone. 

Each bag contains 16 servings in small packets. This limited-edition Liquid IV flavor can be yours for $25. 

Liquid IV Watermelon Hydration Multiplier Review

Liquid IV Watermelon Hydration Multiplier Review
Liquid IV Watermelon Hydration Multiplier

Almost nothing is more thirst-quenching than a juicy, ripe watermelon. The Watermelon Hydration Multiplier delivers a juicy, refreshing taste. This flavor has all the mouth-watering deliciousness of the hydration powerhouse, watermelon, but is infused with even more hydration!

The crisp watermelon taste is followed by refreshing rose notes to keep you on your toes. Like all of their multipliers, the Watermelon Hydration Multiplier uses CTT to get hydration into your cells faster and more efficiently than water.

This Liquid IV multiplier contains 3 times the electrolytes than traditional sports drinks and 5 essential nutrients. A pack contains 16 servings for $25. 

Liquid IV Passion Fruit Hydration Multiplier Review

Liquid IV Passion Fruit Hydration Multiplier Review
Liquid IV Passion Fruit Hydration Multiplier

Honey and berry flavors accent this Passion Fruit Hydration Multiplier. Passion fruit is tangy and juicy, with a hint of sour flavor that will tantalize your taste buds. You’ll dive headfirst into a tropical explosion of flavor when drinking this multiplier.

To use any of the Liquid IV Hydration Multipliers: pour a stick into 16oz of water and shake before drinking. Heading out for a beach day? Be sure to include a few packs in your bag for a refreshing way to hydrate in the hot sun.

The Passion Fruit Hydration Multiplier offers 16 servings for $25.

Liquid IV Energy Multiplier Review 

Liquid IV Energy Multiplier Review
Liquid IV Energy Multiplier

The Energy Multiplier does exactly as the name says and amps up your energy! The tried and true flavor favorite, lemon ginger, wakes up your tastebuds and is crisp, light, and zesty. 

Made from a blend of matcha, guayusa, and ginger, this multiplier has approximately 100mg of natural caffeine included, equivalent to 1-2 cups of coffee. Though you may prefer a hot cup of joe, coffee is extremely dehydrating and acidic. In the long run, it could produce the opposite effect of what you want, often leading to an afternoon crash. 

With the Energy Multiplier, you’re getting Liquid IV’s CTT for hydration, alongside nutrients and electrolytes. Say goodbye to coffee! This supplement delivers steady energy throughout your day. Matcha, the main caffeine source in this multiplier, is an antioxidant and works to promote detoxification and well-being

This happy customer wrote, “I loved the liquid IV original… But the energy multiplier gives you just the right amount without making you feel like you’ve had 8 cups of coffee. Hydrate and Energize… Yes please!” The IV Energy Multiplier comes in a pack of 14 for $25. 

Liquid IV Sleep Multiplier Review

Liquid IV Sleep Multiplier Review
Liquid IV Sleep Multiplier

Along with hydration, sleep is an essential part of health. This is especially crucial for cell renewal, which is important for detoxification and preventing illness. The Blueberry Lavender flavor of the Sleep Multiplier is as soothing as herbal tea. 

The Sleep Multiplier contains Melatonin, L-Theanine, and Valerian Root, for a drug-free solution to sleep issues. This product also utilizes CTT to ensure proper hydration levels, which is another factor that contributes to a better night’s sleep. 

Because of CTT, the Sleep Multiplier works fast. This is a nighttime product, so be warned that it will make you feel tired. It’s important to only consume this product before bed.

With this product, you’ll wake up feeling refreshed, and not groggy, as some drug-based sleep medications do. A 10-pack of the Sleep Multiplier retails for $24

Liquid IV Bundle Review

Liquid IV conveniently bundles their Hydration Multipliers and popular products to offer sets that deliver hydration and promote general well-being.

Why compromise when you can have all-around hydration for multiple health concerns? Below are some of the brand’s bestselling bundles and sets. 

Liquid IV Mega Hydration Multiplier Variety Pack Review

Liquid IV Mega Hydration Multiplier Variety Pack Review
Liquid IV Mega Hydration Multiplier Variety Pack

The Mega Hydration Multiplier Variety Pack enables you to stock up on a variety of flavors. This pack is great for those who want to stay hydrated, and know the value that their Hydration Multipliers have for overall health.

As a reminder, Hydration Multipliers contain 3 times the electrolytes than traditional sports drinks, as well as Vitamin C, Potassium, B3, B5, B6, and B12. Cellular Transport Technology ensures quick and efficient delivery of hydration to your cells.

Each bag has 16 servings (112 servings in total), for $140. The Mega Hydration Multiplier Variety Pack includes Acai Berry, Passion Fruit, Apple Pie, Guava, Watermelon, and Strawberry flavors. Yum!

Liquid IV Hydration Multiplier + Immune Support Review

Liquid IV Hydration Multiplier + Immune Support Review
Liquid IV Hydration Multiplier + Immune Support

Proper hydration can help us become healthier and strengthen our body’s natural defenses to ward off illness. For an extra boost of Immune Support, Liquid IV has put together this bundle to strengthen the immune system even more.

The Immune Support contains Vitamin C, Zinc, and Wellmune (naturally sourced beta-glucan), which is proven to help strengthen the immune system and fight illnesses.

This natural tangerine flavored blend contains 5 times the daily value of Vitamin C that goes to battle for your body, helping you feel better, faster. With CTT, these essential nutrients will enter your bloodstream faster, too. This combination drink mix contains 14 servings for $25.

Liquid IV Triple Threat Review

Liquid IV Triple Threat Review
Liquid IV Triple Threat

The Triple Threat Bundle combines three Liquid IV products that will revolutionize the way you feel each day. This bundle comes with a handy Liquid IV bottle with 8oz, 12oz, and 16oz markers for keeping track of your water consumption throughout the day.

The bundle contains a total of 3 bags, one each of Energy Multiplier, Hydration Multiplier, and Sleep Multiplier. Drink the hydration supplement in the morning to start your day off right, followed by the energy mix in the afternoon for a boost. Right before bed, drink the sleep supplement and pass out comfortably.  

The Hydration Multiplier (16 servings) is available in Lemon Lime, Guava, Passionfruit, Acai, Apple Pie, Watermelon, or Strawberry. This is paired with the Lemon Ginger Energy Multiplier (14 servings), and the Blueberry Lavender Liquid IV Sleep Multiplier (10 servings). With the multipliers and water bottle, this bundle costs $76. 

Liquid IV Wellness Starter Bundle Review

Liquid IV Wellness Starter Bundle  Review
Liquid IV Wellness Starter Bundle

The Wellness Starter Bundle offers all the tools you need for better sleep, energy, and hydration. The set contains one bag each of Energy Multiplier, Hydration Multiplier, and Sleep Multiplier.

The Hydration Multiplier (16 servings) is available in Lemon Lime, Acai, or Passionfruit for this bundle, paired with the Lemon Ginger Energy Multiplier (14 servings), and the Blueberry Lavender Sleep Multiplier (10 servings) for $66.

Liquid IV Subscription

Liquid IV Drink Mix Review

By signing up for the Liquid IV subscription, members get savings of around $5 per 16 servings or 25% off. You can select your preferred flavor and amount, either 32, 64, or 96 packs. Subscribers can opt to have their mixes delivered monthly or every 2 months.

The membership includes perks, such as the Liquid IV affiliate program, where members will receive 5 credits to their account for every referral made. This is done by sharing a link provided on your account page. Credits can be used towards purchasing future Liquid IV products. 

Liquid IV renews the membership each month, so you’ll keep receiving the items you originally subscribed for. You can cancel the membership at any time. For more information on cancellation, see the FAQ section of this Liquid IV drink mix review.

Liquid IV Reviews: What Do Customers Think?

Liquid IV Drink Mix Review

Liquid IV has over 30k reviews on their website. Does Liquid IV work? It appears so. Many customers report excellent hydration, high stamina, and feeling alive. This Liquid IV drink mix review will provide a selection of reviews below:

One happy customer wrote on the website, “My husband has been using this for two years now. He seriously cannot live without it. He has heart kidney and lung issues…He was amazed at how well he felt after drinking it!!! He said he felt alive again…It will change your life.” 

The Hydration Multiplier – Lemon Lime flavor has 4.7/5 stars on Amazon, among an astonishing 41,483 ratings. We’re review experts here, and trust us when we say: such a high satisfaction rate with so many ratings is very rare.

Customers love the flavor and effect of the mix, especially those who have serious problems with dehydration. Take a look at some highlights:

“I had been having problems with getting dehydrated…even had to go in hospital for it…I showed it to my doctor, who was delighted that I was going to take it. She uses it herself. I have noticed a big difference.”

“Unlike the other water enhancers that claim to have electrolytes this is the real deal. Confirmed by my surgical nutritionalist when I was having complicationsShe researched it and now is recommending all patients use it. Oh and it tastes great.” 

Liquid IV Drink Mix Review

While the feedback is overwhelmingly positive, there are some negative reviews stating that the products did not have their intended effects, such as the Hydration Multiplier not providing much hydration, and the Energy Multiplier having no effect on energy levels. However, these reports are limited.

Another significant issue among some (but not many) customers revolves around high sugar content. While the products contain only 45 calories, there are other hydration supplements available that contain little or no sugar.

This dissatisfied customer, who has an inside connection to Liquid IV, stated: “I met and know the manufacturer…They’ve decided to replace low glycemic beet sugar with pure cane sugar! What athlete wants sugar! No one. The taste is now super sugary and packs in 11 grams of sugar. Taste like Gatorade!”

Sugar is a real concern for some people, including athletes and diabetics. On the Liquid IV website, the company states that sugar is an essential ingredient in their Cellular Transport Technology; when combined with salt at the correct ratio, sugar helps accelerate the absorption of water.

On the plus side, the sugar cane used by Liquid IV is non-GMO, and according to them, this ingredient “is strictly for function, not taste.” Ultimately, its presence in the mixes may be a problem, or not, depending on your circumstances and preferences.

Is Liquid IV Worth It?

Liquid IV Drink Mix Review

Adequate hydration has huge impact on your health. makes a huge difference in our health. This Liquid IV drink mix review read many reviews that tell how the products have changed their lives. We also love how many flavors there are, like coconut, passion fruit, watermelon, and lemon lime.

Liquid IV is not only impacting lives of customers, they are also helping out those in need all over the world. Those are two pretty big reasons why we think this brand is worth buying. 

This Liquid IV drink mix review did not come across any complaints about shipping or customer service. For those who live outside the US, you can still get your hands on Liquid IV products from certain wellness shops or from Amazon. 

Liquid IV Drink Mix Review

Although some people dislike the sugar content within Liquid IV products, this Liquid IV drink mix review discovered that it’s an important ingredient that aids in the CTT hydration process. That being said, individuals with diabetes or those looking to limit their sugar content, may want to skip on these supplements.

Liquid IV products are non-GMO, soy-free, gluten-free, and the brand does its part by using sustainable materials and packaging. Give Liquid IV a try, and if it’s not for you, there’s always the return policy to fall back on.

Liquid IV Promotions & Discounts 

Liquid IV Drink Mix Review

There are currently no Liquid IV promotions or discounts listed on their website. The only way to access savings at the moment is by signing up for their subscription.

Where to Buy Liquid IV

Liquid IV Drink Mix Review

First off, you can always order the drink supplements at The brand is also stocked at health and wellness stores, such as the GNC and Fred Meyer.

You can access their products through Walmart, the Liquid IV Amazon page, Bed Bath & Beyond, Liquid IV Target, and Liquid IV Costco, or make a Liquid IV Walgreens run.

Sign Up for Liquid IV Subscription

To get started with the Liquid IV membership, head to the bottom of the homepage and click on the ‘Connect’ tab. From there, click on ‘Subscribe & Save’.

Choose your drink mixes, click Subscribe’, then ‘Checkout’. You’ll be asked to enter your email, shipping details, and payment information.


What company owns Liquid IV? 

Unilever now owns Liquid IV. The brand was originally founded by Brandin Cohen in 2012.

Is Liquid IV good for you?  

According to Liquid IV science, the hydration powder is good for you; they claim that their Cellular Transport Technology does a better job at hydrating you than regular water.

What is Liquid IV used for? 

Liquid IV makes the water you drink more efficient at hydrating you. The brand also has formulations that improve sleep, increase energy, and promote overall well-being. 

When should I take Liquid IV?  

You can take Liquid IV whenever you feel the need to hydrate. It’s a popular pre and post-workout beverage, but some even drink it as a hangover cure in the morning.

What are the ingredients in Liquid IV?

The main ingredients that enable Liquid IV to provide hydration is a specific ratio of sodium, glucose, and potassium. It also has 110% of the daily value of Vitamin C, Potassium, B3, B5, B6, and B12. Liquid IV provides a full list of ingredients on every product page.

How much sugar is in Liquid IV?

Liquid IV has 11 grams of sugar in one serving. This may seem like a lot, but it is less than half of the sugar content you would find in regular sports drinks.

What are the side effects of Liquid IV?

While there is no information on Liquid IV side effects on their website, that does not mean they aren’t possible. Always consult your doctor before trying a new supplement.

Does Liquid IV help to lose weight?

Simply drinking more water can help with weight loss. The brand reports on their blog that thirst can lead to overeating. Although it does not state on the brand website, some customers have reported weight loss from using Liquid IV products. 

Does Liquid IV raise blood pressure?

Proper hydration can prevent high blood pressure. Water dilutes our blood and prevents it from clotting during circulation. When we are fully hydrated, blood is free to move freely through our veins and arteries, resulting in less pressure. 

Is Liquid IV safe for seniors?

Liquid IV is safe for seniors. The company says that it’s a great way to help seniors stay hydrated, as dehydration is common among people over 70.

Is Liquid IV better than drinking water?

Liquid IV says that their CTT method hydrates better than regular water does, by allowing it to enter our bloodstream faster. Regular water has to be processed through our digestion system first before it reaches our cells.

The brand also says that drinking enough water daily is difficult. One stick of Liquid IV hydrates 2-3 times better than regular water, and it contains electrolytes. However, water is a key ingredient for the human body, and hydration supplements should not be used alone.

How do I cancel my Liquid IV subscription?

To cancel your Liquid IV membership, you can do so any time by logging into your account on the website. Once logged in, go to your account and select ‘membership options’ at the bottom of the page. Follow the instructions.

This Liquid IV drink mix review must note that all cancellations are to be done by the 1st of the month to avoid monthly fees being charged to your account. If you cancel after the deadline, the cancellation will come into effect the following month. 

How long does Liquid IV take to ship?

Currently, Liquid IV only ships within the US. The company provides free shipping on all orders. Choose from Expedited Shipping, which takes between 3-5 business days for delivery, or Priority Shipping, which takes between 1-3 business days

What is Liquid IV’s Return Policy?

Liquid IV’s return policy states that if you’re not completely satisfied with their products, you can request a refund. You’ll need to provide the reason for returning the product. Their customer support team will take it from there, and provide instructions on what to do next. 

How to Contact Liquid IV

If you need any other information on Liquid IV that this Liquid IV drink mix review did not provide, feel free to reach out to the company via the Contact Page on their website. You can also email Liquid IV customer service at: [email protected].

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Ask the community or leave a comment Ask a Question

Liquid IV taste
Asked by Terry (9 months ago) Reply

Do any of the flavors of Liquid IV taste like alcohol? I took a drink from a water bottle and I thought it tasted like vodka mixed with water. The person the bottle belonged to said it was IV mix. I would like to know if I accused someone of something and I was wrong. Thank you for your response.

Asked by Cynthia Palermo (8 months ago) Reply

Does Liquid IV products contain Antioxidants

Sodium intake
Asked by Lisah (8 months ago) Reply

I’ve noticed a lot of sodium in liquid i.v. Is it safe to take while on blood pressure meds?

Answered by Barbara (6 months ago) Reply

I tend to have swollen feet and ankles. Does this cause swelling

Answered by David Hagan (5 months ago) Reply

My wife order four packets of this from Wal-Mart for me in different flavors.
I suffer from hyponatremia and my wife got this for me. I think the price is way to high, and as for me, I could tell no difference in the way I felt after adding a couple of these per day, along with other sodium rich food. I’m hoping this will change, but I will probably be seeking a refund as soon as I find out where to seek it from. If it works to make you feel better after a workout, great. But if you need sodium replenished and the electrolytes, seek something else.

Sodium content
Asked by Connie Hindmarsh (8 months ago) Reply

What is the sodium content of Liquid IV? Very important detail for folks with high blood pressure. Thank you.

Citrus Allergy
Asked by wayne (8 months ago) Reply

Has anyone else experienced any allergic reaction to the citrus in the product? I’m someone who cannot drink or eat citrus juices and have broken out with facial acne now that I’m drinking the product regularly when I’m cycling,

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