GHOST Supplements Review

About GHOST Supplements 

GHOST Supplements Review

GHOST is not only a supplements company, but it’s also a lifestyle brand (hence the name, GHOST Lifestyle). They honestly make me wish I was cool enough to be featured on their website, which I am not. 

That being said, something that really stands out about this company is how much they seem to care about their customers. Their loyalty program not only gives you points for buying things, but it also gives you points for literally just going to the gym and posting on Instagram. 

Plus, with their impressive 377k followers on Instagram and 88k followers on Facebook, they have a strong presence on social media. So, it’s obvious that this is a popular brand.

In this GHOST supplements review, I’ll tell you everything you need to know about their products, customer experiences, and more, to help you decide if their products are right for you. 

Overview Of GHOST Supplements

GHOST Supplements Review

GHOST is trying to do something completely innovative in their field. This standout company provides utmost transparency about its ingredients, pays attention to details, and has authentic flavors, interesting branding, and exclusive collabs. I won’t deny I’m impressed!

The brand’s website also features a blog that provides in-depth examinations of new products, recipes from their ‘fam,’ desktop backgrounds, commentary on social justice movements, and more. Additionally, they have a YouTube channel that gives wicked behind-the-scenes access to their company and products, plus it highlights their processes and overall growth. 

They even have an app, which gives customers access to early promos, product launches, and the ability to shop for their items with ease. And, if that’s not enough, you can also use the app to earn rewards.

Before checking out their popular products, let’s start this GHOST supplements review with some highlights. 


  • A lifestyle brand that sells supplements, apparel, and gear
  • Transparent about ingredients 
  • Exciting range of flavors
  • Ships internationally 
  • 15-day satisfaction guarantee

GHOST Supplements Pre-Workout Review

Gluten-free? Check. Soy-free? Check. Sugar-free? Check. Vegan friendly? Check. Need to get revved up for a big training sesh? If so, you’ve landed on the right article.

Up ahead in my GHOST supplements review, I will look at some of the brand’s bestselling pre-workout products. And dang, they look tasty. 

GHOST Supplements Legend X Sour Patch Kids Pre-Workout Review

Give me anything Sour Patch Kids and I’m sold. Available in Redberry flavor, these pre-workout supplements are packed with a ton of ingredients to help promote healthy muscle cell regeneration, improve your mood, and enhance your focus. 

Let’s break things down a bit more. Legend X Sour Patch Kids pre-workout supplement has a full-disclosure label that shows the precise amount of each ingredient, so you know exactly what you’re putting in your body. Here’s an overview: 

  • 4G of L-Citrulline: A ‘pump’ ingredient that stimulates blood and oxygen flow to muscles during your workout 
  • 3.2G of Beta-Alanine: An ingredient that aids in the production of carnosine, a compound that helps with muscle endurance and overall strength
  • 250MG of Natural Caffeine: Helps give you a little kick with less crash
  • 1.5G of Nitrosigine®: A new-age pump ingredient shown to be five times more effective than Arginine 
  • Senactiv®: Improves and speeds up workout recovery by promoting healthy muscle regeneration
  • 100MG of L-Tyrosine: This amino acid enhances the production of dopamine, epinephrine, and norepinephrine 
  • Alpha-GPC: A nootropic that boosts cognitive functioning and improves your ability to focus 

You can get 25 servings of the Legend X Sour Patch Kids for a one-time purchase of $45

GHOST Supplements Legend X Bubblicious Pre-Workout Review

Batter up! This Legend X Bubbalicious Pre-Workout collab will give you the energy you need to run those bases like the true champ you are. Whether your taste buds are craving the classic (and best, let’s be real) Strawberry Splash flavor, or the new Lightning Lemonade option, you’ll love the way this pre-workout supplement tastes and makes you feel. 

The ingredients list is exactly the same as the Sour Patch Kids collab supplement, so the most difficult choice you need to make is which throwback, nostalgic candy is your favorite. 

You can purchase 25 servings of the Legend X Bubbalicious Pre-Workout outright for $45

GHOST Supplements Protein Review

Protein blends aren’t just for bodybuilders to put on mass, or whatever they use protein for. While reading customer comments for this GHOST supplements review, I came across a nurse who swore that the shakes get through her 13-hour shifts. 

In this next portion of our GHOST supplements review, I’ll check out some of the brand’s bestselling protein powders.

GHOST Supplements Whey Protein Review

Whey not give this 100% whey protein blend a try? Sorry, I had to. GHOST claims that this is some of the “purest, fully disclosed whey protein on the market.” With at least 25G per product, the detailed, full disclosure label tells you exactly how many grams of protein isolate, concentrate, and hydrolysate are included in every scoop. 

The whey protein blend is also gluten and soy-free. Whey is this important? Okay, I’ll stop. Soy contains phytoestrogens that mimic the estrogen that’s created in the body. Which, according to many sources, isn’t good for men or women—so they only use sunflower lecithinated whey instead. 

Flavors available include Coffee Ice Cream, Cereal Milk, Peanut Butter Cereal Milk, Fruity Cereal Milk, Marshmallow Cereal Milk, Cinnamon Cereal Milk, and Milk Chocolate. 

For a 2lbs container, this protein powder costs $40

GHOST Supplements Whey x Chips Ahoy! Protein Review

As if the whey protein blend couldn’t get any better, now they’ve added cookies. Literally, there are real Chips Ahoy! cookie pieces in this protein blend. So, you don’t even need to reserve it for a cheat day—you can indulge in this decadent mix on a regular basis. 

The contents are the same as their OG whey blend (featured just before this one), however, the price is $45

GHOST Supplements Review

So far in this GHOST supplements review, I’ve checked out pre-workout supplements and protein blends. The next few best-selling products can be used for your workouts, but are also just great additions to a healthy lifestyle. 

GHOST Supplements Energy Drink Review

Have you wanted to get that kick from an energy drink but have been too scared of what’s inside? Worry not, with GHOST. Like all their products, their GHOST Energy drink has a full-disclosure label, telling you exactly what it’s made of. 

Here’s the breakdown:

  • 200mg of Natural Caffeine: Sourced from a coffee bean to deliver a smoother, more balanced energy without side effects like jitters or crashes 
  • Carnipure® L-Carnitine: According to GHOST, this high-quality form of L-Carnitine helps your body convert “fatty acids into energy”
  • Alpha-GPC: As a brain booster, it enhances attention and improves focus
  • Neurofactor™: Extracted from the whole fruit of a coffee plant (plus the bean), this ingredient improves brain function and cognitive abilities
  • AstraGin®: It helps the body absorb nutrients more efficiently

Sounds pretty simple, doesn’t it? And if that wasn’t enough to convince you, the flavors are to die for—they include Citrus, Tropical Mango, Warheads Sour Watermelon, Bubbalicious Strawberry Splash, and Sour Patch Kids Redberry and Blue Raspberry. 

Check out the company’s website to find a store near you that carries these energy boostin’ bevvys. 

GHOST Supplements Greens Review

This vegan-friendly, soy-free, and gluten-free blend of green veggies and red fruits is exactly what you need to ensure the healthiest digestion. Beyond the fact that it’s packed full of ingredients, “your mom would be proud of”, claims GHOST, they’ve partnered with One Tree Planted to plant one tree per tub sold, making Mother Nature proud too! 

Here’s the comprehensive ingredients list:

  • 4.3G of Greens: Nutrient-packed, quality ingredients like organic cracked cell wall chlorella, organic matcha, and organic spirulina
  • 2.2G Reds: Sourced from red fruits that are rich in phytonutrients (aka polyphenols) and carotenoids full of antioxidants 
  • 100mg of Spectra: A special blend of fruits, vegetables, and herbs that’s rich with antioxidants—according to GHOST, it’s the first ingredient “scientifically proven to inhibit free radical production, optimize cellular metabolic activity, and increase nitric oxide levels”
  • Prebiotics: They’re taken to increase healthy bacteria in the gut and promote healthy digestion
  • Probiotics: These ‘good bacteria’ promote a healthy digestive and immune system
  • Digestive Enzymes: GHOSTS states that these enzymes help “break down carbohydrates, refined sugars, proteins, and fats” to aid digestion and improve nutrient absorption

This supplement is available in three yummy flavors: Lime, Original, and Guava Berry. A 30-serving tub will cost you $45.00

GHOST Supplements BCAA Review

This tasty performance-enhancing powder is a great alternative to sugary sports drinks or juices. Available in Lemon Crush, Kiwi Strawberry (my personal fave), and Blueberry Açai, the BCAA will keep you hydrated through even the toughest workout. Plus, this product promises even more benefits.

Here are a couple of the key ingredients in this item:

  • 7G of BCAAs: A 2:1:1 ratio of 3500MG Leucine, 1750MG Isoleucine, and 1750MG Valine
  • AstraGin®: Helps your body absorb nutrients, such as amino acids, proteins, and glucose 

For 30 servings, BCAA costs $28.00

GHOST Supplements Burn Review

Pump, pump it up! Just two scoops of this non-stimulating pre-workout formula and you’ll be ready to slay whatever your trainer throws at you.

Here’s the extensive ingredients breakdown:

  • 6G of L-Citrulline (vegan fermented): L-Citrulline, without the addition of acidic Citruline Malate, helps you pump up but won’t upset your stomach 
  • 3G of Arginine Nitrate (NO3-T®): This special ingredient works to get rid of nitric oxide in a highly effective manner to boost your overall pump experience
  • PureWay-C™: A highly advanced Vitamin C that’s been proven to be superior to others on the market
  • Setria® L-Glutathione: According to GHOST, “Setria L-Glutathione has been shown to support NO production and sustain NO levels when combined specifically with L-Citrulline”
  • AstraGin®: You know the drill by now—it’s made to help you absorb nutrients—so you can get the most out of GHOST’s products

It’s available in three flavors: Peach, Pineapple, and ‘Natty.’ You can purchase a container, with 40 servings, for $40

Who Are GHOST Supplements For? 

GHOST Supplements Review

While researching for this GHOST supplements review, it was clear the language used on their website was intended for the younger generations. I can just picture my grandmother reading the ingredient list and saying, “What does AF mean?” 

Plus, the products themselves are geared towards those on a fitness journey, who are looking to enhance their workout experience. Unlike other supplement companies that carry products like prenatal vitamins, or vitamins for skin and hair, GHOST is definitely more interested in those who frequent the gym.

Comparison: GHOST vs. Olympus Lyfestyle

GHOST Supplements Review

For this portion of the GHOST supplements review, let’s do a quick comparison between our featured brand and its competitor, Olympus Lyfestyle. And, based on these factors, you can decide which brand’s products you’d like to try first. 

First of all, both brands have similar flavors and similar branding, since they each feature lots of high-contrast colors, youthful designs, and fruity options. However, GHOST sells lots more products with popular candy or cookie flavors—and some even have bits of these items directly in the product itself! 

Price-wise, Olympus Lyfestyle’s products seem to cost less money overall, which is definitely a perk for those that are on a budget.

Additionally, they both value transparency and disclose every ingredient in each item on the product label. A quick glance at the ingredients list of an item from either brand will make one thing clear: each company adds lots of exclusive, potent extracts to its products. And, of course, it’s these powerful, active ingredients that bodybuilders are looking for. 

As far as popularity goes, GHOST has a much bigger social media presence than Olympus Lystyle does. Also, aside from followers, I found way more positive GHOST reviews online from incredibly satisfied customers. 

And it’s worth noting that GHOST carries a more extensive product line, with a wider variety of items to choose from. That means that they’re equipped to meet all your workout supplement needs.

GHOST Reviews: What Do Customers Think?

GHOST Supplements Review

For the most part, customers seem to love GHOST, their customer service, and their products. Here are a few GHOST supplement reviews from happy buyers.

Clint Philpot left a five-star rating on Trustpilot, stating, “Best flavors ever!” Then, he continues expanding on his review:

“Just can’t express how much I love sour patch kids! BCAA and Legends are my stack and it’s so good. I will be back for more. Would love to try some other flavors, but can’t seem to catch some while in stock.” 

Sam Jones also left a five-star rating on Trustpilot. In his glowing review, however, he raved about GHOST’s whey protein. He begins his review by stating, “I love their whey protein!”, then he explains why:

“I love their whey protein so much. I’m a Bariatric patient that has tried every brand of protein shakes. The Nutter Butter is my fave. GHOST is by far the tastiest. No grittiness and no bitter aftertaste. Feels like I’m enjoying a treat. My husband also love their pre-workout too. My only critique is please re-stock soon!” 

And the positive feedback doesn’t stop there. Kori Sassman gave GHOST a five-star rating on Trustpilot, and she had nothing but good things to say about their energy drinks: 


“I recently discovered GHOST energy drinks the other week and purchased a case at my local wellness store and I must say they are amazing that I just purchased 5 more cases! Being a Nurse I need all the energy I can get for my 13+ hour shifts. I used to only drink Bangs but after discovering how tasty and non carbonated GHOST are they are my new go to. My favorite flavor is the mango and sour patch blue one! Deff worth the try!!”

With all these positive reviews, it’s clear that GHOST has lots of happy, loyal customers. However, I did find one negative review on Trustpilot. 

A customer that left a one-star rating complained that the products, shipping, and customer service left much to be desired. He also pointed out that the products sold in the UK versus in the USA seemed to be different and of lesser quality.

It’s worth noting that my GHOST supplements review focused solely on the brand’s products that are sold in the USA. As such, I can’t validate this individual’s review, since he’s in the UK. However, it’s safe to say that there are way more positive reviews than negative ones—which says a lot about the brand itself! 

Are GHOST Supplements Worth It?

GHOST Supplements Review

After writing this GHOST supplements review, I can safely say I think this company is worth the try for a few key reasons. 

First, the brand channels who they are, what they represent, and their aesthetic, into everything they do, which makes them seem trustworthy and sure of themselves. Their style is cohesive and approachable, so customers feel cool when they use their products. 

Plus, their ingredient lists are very clearly labeled and displayed, with no intention to hide anything from the consumer. Beyond that, the ingredients they use seem clean and carefully curated, which helps them deliver the best possible products to their customers. 

GHOST Supplements Promotions & Discounts 

GHOST Supplements Review

Although there is no sale section on GHOST’s website, individual items may be discounted. 

Other than that, as previously mentioned, the brand has a GHOST Loyalty program. There are many ways you can earn points, and when you’ve earned enough, you can use them to purchase products on the company’s website. I think that’s a sweet deal!  

Where To Buy GHOST Supplements

GHOST Supplements Review

You can buy GHOST supplements at GMC, the Vitamin Shoppe, and on their website,


GHOST Supplements Review

Who owns GHOST supplements?   

GHOST was founded by Ryan Hughes and Daniel Lourenco, the dream team of social media marketing and product development. 

Can I buy GHOST supplements at GNC?   

You betcha! Head to your local GNC retailer to see what exciting products they have in stock.

Can I return GHOST protein?  

You can return GHOST protein, with some exceptions. All products must be returned within 15 days. Plus, they must be unopened, and in their original packaging with receipt or proof of purchase. 

Does GHOST ship to Canada?  

GHOST does ship to Canada with tracking available for both USPS and Canada Post. However, it’s the responsibility of the buyer to confirm that Canada will accept the products purchased at the border. Also, any duties or taxes must be paid by the buyer. 

What is GHOST supplements’ shipping policy?

There is no shipping information on the brand’s website for orders placed within the United States. As stated above, for shipping to Canada, any seizing of products, duties, or taxes incurred will be the buyer’s responsibility. 

What is GHOST supplements’ return policy?

All products must be in their original condition and returned with their original packaging. Each item must also include the proof of purchase and be returned within 15 days of purchase. Additionally, to qualify for a return, apparel must not be worn. Also, all T-shirts, as well as any sale items, are considered ‘final sale.’

How To Contact GHOST 

If you have any questions that my GHOST supplements review didn’t seem to answer, feel free to contact the brand through the following methods: 

The company’s customer service department is available Monday to Friday, from 9:00 am-5:00 pm CT. 

Check out similar brands you might like:

Love Wellness Supplements Review

C4 Energy Drink Review

Verb Energy Review

Liquid I.V. Drink Mix Review

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