Food & Beverage

MUD\WTR Review


MUD WTR Review
Image credit: MUD\WTR

I’m a big fan of coffee—the smell, the taste, the buzz. In fact, I may or may not be sipping a triple-shot latte right now. What I’m not so keen on: the jitters, the crash, and the heart palpitations I get when I drink too much. And yet, it’s hard to stop.

If you’re a coffee lover too, you might already know that caffeine has been consumed worldwide in drinks and foods for centuries. Apparently, it’s the excessive consumption of methylxanthine – a compound in caffeine – that delivers unwanted side effects. 

A literary review[1] by W. Dworzański and colleagues describes that caffeine intake increases the risk of coronary heart disease, arterial hypertension, arterial stiffness, and hypercholesterolemia. Yikes. In addition, high levels of caffeine consumption have been related to miscarriage, intrauterine growth retardation, and gastroesophageal reflux.

But wait, there’s more. Caffeine can abnormally stimulate the central nervous system too. If these facts are troubling you as much as they are me, MUD\WTR offers a healthy alternative. It’s made from organic ingredients known for their health and performance benefits, and contains just 1/7th of the amount of caffeine as your regular brew.

More reasons to consider the switch: An article[2] published by the Cambridge University Press highlights that caffeine intake exacerbates anxiety and sleep disorders. It’s no wonder why I struggle to get my 8 hours. So what’s a coffee addict to do? Specialists recommend a gradual reduction of caffeine intake and substitution with caffeine-free alternatives. 

That’s where MUD\WTR comes in. The brand’s drinks give you natural energy, focus, and more, but without the jitters and crashes. It caters to individuals like me who are looking to quit their coffee habit and replace it with something more nutritious. This sounds like just what I need.

People are starting to take note of this coffee revolution too. The brand hosts a popular MUD\WTR podcast and has been featured by CNN, The New York Times, The Guardian, and US Magazine.

Ready to upgrade your morning cup of joe with me? Stay tuned as I explore the brand throughout this MUD\WTR review, along with its products, customer ratings, promotions, and more.


  • Coffee-alternative that is made with natural and organic ingredients
  • Sweet and creamy additives made of good-for-you ingredients
  • Provides a natural boost in energy and focus
  • No jitters or energy crashes, unlike coffee
  • Non-GMO, vegan, gluten-free, Whole30, and Kosher
  • Biodegradable and recyclable packaging
  • Free US shipping
  • 30-day return policy

Why You Should Trust Us

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Our team spends hours researching, consulting with medical experts, gathering insight from expert professionals, reviewing customer feedback, and analyzing products to provide you with the information you need.

MUD\WTR Coffee Detox Program

MUD WTR Review
Image credit: MUD\WTR

Do you wake up in the morning and crave a cup of coffee? Do you feel like you can’t function without it? I do, and apparently, it’s called caffeine withdrawal. Much to my disappointment, I learned that each time I enjoy the energizing sip, I’m only just feeding my dependency.

If you’re real about kicking addiction to the curb while still enjoying a hot drink in the morning, the MUD\WTR Coffee Detox Program is here to save the day. And here’s some good news—the program itself is actually free.

And I discovered that while it would help me ditch my coffee habit, the program also comes with these two key perks:

  • Weekly emails from Dr. Molly Maloof and the rest of the MUD\WTR team to help you cut your habit
  • Access to the private community group so you can chat with others who are on the same journey, sharing tips and motivation

The more I read, I found that the four-week program is designed to help me (and all others) gradually cut back on coffee. Plus, it dishes out tons of education on coffee, caffeine, your body, and other related topics every step of the way.

So far, I’m really loving the supported approach of the program. How does it work? In the first week, you’ll learn how much caffeine you’re actually drinking each day and get in the right headspace for the rest of your journey.

In the second week, you’ll replace a portion of your daily coffee intake with Mud. By the end of the third week, you’ll have completely replaced your daily coffee intake with Mud. And in the last week, you’ll reflect on how you feel after the transition.

The company will also help you set up a new morning ritual to replace your old one. And in case you missed it earlier, again, it’s totally free.

4 MUD\WTR Bestsellers

Though MUD\WTR hopes to help replace some of the best coffee brands with something better for your body and mind, I was happy to find that it doesn’t just offer the drink. You’ll also find creamers, sweeteners, and tools to add more magic to your morning routine.

Not sure where to start? Don’t worry, I’ve got it all covered in this MUD\WTR review. I’ll start by introducing you to the company’s free program and top-selling products.

MUD\WTR Coffee and Creamer

MUD WTR Review
Image credit: MUD\WTR

Did you know that coffee can cause anxiety, insomnia, high blood pressure, addiction, and digestive issues? I consider myself somewhat informed about wellness, but I had no idea how deep the side effects of caffeine go.

Although there is controversy[3] regarding whether or not caffeine is an addictive substance, there is agreement that withdrawal symptoms[4] appear in regular caffeine consumers once they abruptly cut on coffee. Frequent symptoms include headaches, fatigue, exhaustion and low energy—things that deter me from wanting to go cold turkey.

Don’t worry, I’m glad to say there are alternatives out there and in the next part of this MUD\WTR review, I’ll take you through the company’s iconic beverage, as well as some delectable add-ins. Get your mug ready.

MUD\WTR 30 Serving Mud Tin

I hate the jitters, but I can’t seem to quit caffeine. In fact, in more recent times, I’ve found myself reaching for even higher doses. If this sounds familiar, it may be time to switch things up.

The MUD\WTR 30 Serving Mud Tin is the product that launched this brand, and it’s easy for me to see why.

Unlike going cold turkey, Mud still provides some energy but does so in a much more natural, gentle way than coffee does. In fact, it contains only 1/7th the amount of caffeine. I wondered if this would give me the surge in energy I crave.

Using cacao, masala chai, and adaptogenic mushrooms, I learned that the brew would work with my body, not against it. Ok, I’ll bite.

Although there is still limited evidence, preclinical studies have shown numerous potential benefits of mushrooms. A literary review[5] conducted at the University of Malaysia highlights that lion’s mane could have anti-inflammatory and neuroprotective effects. 

In addition, researchers at the University of Queensland found that it can enhance nerve regeneration and improve recognition memory[6] in mice. In a preclinical study[7] conducted at Nanchang University, lion’s mane was proven to have gastroprotective properties, suggesting good outcomes for people with gastric-related illnesses.

I also found that Chaga mushrooms could have anti-inflammatory, antineoplastic, and immune-boosting properties, as described in an article review[8] by K.A Szychowski and colleagues. 

The company boasts that this combination in Mud gives you “natural energy, focus, and immune support” without having to worry about caffeine crashes, shakes, or sleep trouble. Plus, it’s super easy to make—just mix one tbsp with hot water. As for the taste, I read it’s rich, exotic, and slightly earthy. That’s something I can dig.

Apparently, so can this reviewer: “Love it! Mostly the product itself, and the frothers are a really nice bonus! I’ve replaced my afternoon coffee/tea jolt with mud water daily. I just add some non-dairy milk just as I do for my coffee and I love the taste and don’t mind the sediment at all. I just keep a spoon in it to get it all!

The 30-serving tin is a monthly supply, comes in a sleek matte black recyclable tin, and is sent in a plastic-free recyclable box. which is something I love as well. Curb your cravings for $50.

MUD\WTR 15 Mud Sachet Box

I’ve cut out alcohol, meat, and carbs before, surely I can cut caffeine too. With the MUD\WTR 15 Mud Sachet Box at my side, opting for a soothing restorative cuppa sounds actually enjoyable.

According to MUD\WTR, its signature formulas will not only boost my focus and wakefulness naturally, but it also won’t cause a crash. With a hectic life and growing schedule, that definitely sounds better than the caffeine panic attacks I get when stressed.

If you’re someone who likes to take your morning beverage on the go, or if you’re heading away for the weekend, then these individually-packed sachets will be convenient to have on hand. They’re still packed with the same nutritious ingredients like cacao, masala chai, and adaptogenic mushrooms, but offered in 2.1 oz servings.

Although evidence is limited, as described in a review[9] published in Nutrition Today, turmeric may have the potential to improve Type 2 diabetes, metabolic syndrome, and arthritis symptoms.

Simply rip open a package and mix it with some hot water in your to-go mug. These 15 single-use packets cost $30.

Here’s another positive customer review: “I’m telling everybody about how MUD\WTR has changed my life. Going from a pot of coffee in the morning to about an ounce and feeling energized and focused throughout the day. Such a great product!

MUD\WTR 30 Serving Creamer Bag

Fan of cream in your coffee? When you make the switch to Mud, you might want to make the switch to the MUD\WTR 30 Serving Creamer Tin, too. As a creamy powder, all you have to do is scoop a tbsp in with your hot beverage.

I’m an advocate for non-dairy milk, so the fact that this product is completely vegan, plant-based, and free of sugar and gluten just like Mud is great. That lusciously creamy taste? It comes from a blend of organic coconut powder, MCT oil, organic acacia fiber, and organic tapioca maltodextrin.

“This is a perfect combination to the mud wtr especially if you like you coffee with milk or creamer,” another customer said. “Its like adding jelly to peanut butter.”

If you didn’t catch this yet, this isn’t your grandma’s half-and-half. This creamer will give you a fantastic splash of flavor, but it’s also packed with cognitive-supporting fats. The 30 Serving Creamer Tin is available for $25.

MUD\WTR 30 Serving Starter Kit

I’ve been drinking coffee every morning since college—but I won’t bore you with how many years that actually is. If you have been as well, I get that making the switch to something new can be daunting.

To make it a little easier on us all, MUD/WTR offers the 30 Serving Starter Kit. It’s the perfect set to get you ready for a productive day and includes:

  • 1x 30 Serving Mud Tin
  • 1x MUD Whip
  • 1x guidebook
  • 1x Creamer MUD\WTR sample
  • Free stickers

If you drink one cup daily, this beginner’s bundle will last you a month. Get ready to say goodbye to coffee (forever?) for $60.

Ingredients & Health Benefits

MUD\WTR is a coffee alternative made from a blend of natural ingredients that are designed to provide a sustained energy boost without the jitters or crashes often associated with coffee. Here are the main ingredients in MUD\WTR and their potential health benefits:

  1. Cacao: Cacao is a rich source of antioxidants and magnesium, and may have mood-boosting and anti-inflammatory effects. It also contains theobromine, a natural stimulant that can provide a boost of energy without the jitters or crashes associated with caffeine.
  2. Masala Chai: Masala Chai is a blend of black tea and spices, including cinnamon, cardamom, and ginger. It contains caffeine, but in smaller amounts than coffee, and the spices in the blend may have anti-inflammatory and antioxidant effects.
  3. Turmeric: Turmeric is a spice that contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. It may also have a range of other health benefits, including improved brain function and a lower risk of chronic diseases such as heart disease and cancer.
  4. Lion’s Mane Mushroom: Lion’s Mane Mushroom is a type of mushroom that has been shown to have cognitive-boosting effects and may also have anti-inflammatory properties. It may help to improve memory, focus, and overall cognitive function.
  5. Chaga Mushroom: Chaga Mushroom is a type of mushroom that is high in antioxidants and may have immune-boosting effects. It has also been shown to have anti-inflammatory properties and may help to improve overall health and well-being.

Who Is MUD\WTR For?

MUD\WTR is a coffee alternative that is marketed as a healthier alternative to coffee. It is made from a blend of ingredients including cacao, masala chai, turmeric, and mushrooms, and is designed to provide a caffeine boost and other health benefits without the jitters or crashes often associated with coffee.

MUD\WTR is marketed to people who are looking for a coffee alternative that is healthier, sustainable, and provides sustained energy and focus throughout the day. It may be particularly appealing to those who are sensitive to the caffeine in coffee, or who are looking to reduce their caffeine intake for other reasons.

In addition to its potential health benefits, MUD\WTR is also marketed to those who are looking for an alternative to traditional coffee that is more environmentally friendly and socially responsible, as the company uses sustainable and ethically sourced ingredients and packaging.

MUD\WTR Reviews: What Do Customers Think?

MUD WTR Review
Image credit: MUD\WTR

I love the idea of starting my morning with a beverage that’s actually good for me, but for this MUD\WTR review, I wanted to see what real customers were saying. So, I sourced testimonials from the brand’s website and Reddit to get a clear picture.

First, let’s take a look at the company’s overall ratings on some of these trusted review sites:

  • Thingtesting: 3.46/5 stars
  • Trustpilot: 2.7/5 stars

On the company’s site, its top-selling products have been rated hundreds to thousands of times. From my experience, that’s rare, so I’m immediately impressed.

Overall, customers are pleased with the improved focus, higher energy levels, and health benefits they experience. Here’s an overview:

  • 30 Serving Mud Tin: an average of 4.7/5 stars from 7k ratings
  • 30 Serving Creamer Bag: an average of 4.3/5 stars from 618 ratings
  • 30 Serving Starter Kit: an average of 4.4/5 stars from 11k ratings
  • 15 Mud Sachet Box: an average of 4.2/5 stars from 320 ratings
  • MUD Whip: an average of 4.8/5 stars from 277 ratings

As the brand’s key product, I chose to dive deeper into the 30 Serving Mud Tin. And, customers seem to love it. One shopper was skeptical at first but is now a dedicated convert:

I put off trying mud water for almost a year because I had been duped by more than one Instagram/Facebook add. I wish I had started sooner… I love chai tea and finally took the leap fully expecting that mud water would taste like donkey dung but it absolutely DID NOT! It’s delicious!!… Both me and my husband are so happy with it!

After skimming through a few pages, I found that the majority of customers agree with these sentiments.

Because the ratings on the brand’s website were so positive, I turned to a few other sources to see if the same level of enthusiasm was found off-site. It is. MUD\WTR comes highly recommended by people on Reddit, especially in the Keto community.

One Redditor was “pleasantly surprised” by the taste. The comment continues: “The taste is actually quite nice, I get a strong cocoa + cinnamon profile with enough earthy/toasty notes from the mushrooms to make it kind of coffee like, with more subtle hints of nutmeg and cardamon.”

Hearing that the drink is made of mushrooms can be off-putting to some people (me included) so I was pleased to see that many enjoy the flavor. I also found other shoppers that praise the packaging and the brand’s customer service team.

All in all, I witnessed that this brand has helped thousands of customers kick their coffee habits to the curb. Plus, MUD\WTR reviewers report a solid customer service team, products that taste good, and numerous health benefits.

Is MUD\WTR Worth It?

MUD WTR Review
Image credit: MUD\WTR

So, is MUD\WTR worth it? Ultimately, I truly do think the brand’s products are worth buying. Using organic and natural ingredients, vegan and plant-based formulas, and adaptogens that are actually good for you, it’s hard to find fault.

Plus, thousands of customers attest to this brand. They cite drinks that actually taste good—even skeptics think so. Compared to other mushroom coffees I’ve seen, this is rare. MUD\WTR reviewers even note that the customer service team is helpful.

With the free Coffee Detox Program, I love that we can all finally get the help and support we need to kick our collective caffeine addictions to the curb. Incorporating Mud into daily routines will not only help improve focus but will also boost energy throughout the day—and here’s my favorite part—without the crash.

With all things considered, I think MUD\WTR is a fantastic alternative to my daily coffee addiction. And if you’re a fan of natural, vegan, and healthy ingredients, I think you’ll like it too.

MUD\WTR Promotions & Discounts

MUD WTR Review
Image credit: MUD\WTR

While I didn’t uncover any active discount codes at the time of writing this MUD\WTR review, subscribe to any of the brand’s products and get 20% off + free shipping.

Where To Buy MUD\WTR

MUD WTR Review
Image credit: MUD\WTR

All aboard? Though you can find the brand’s collection on Amazon, if you’re interested in subscribing, I’d suggest heading to Fun fact: its products are sold in coffee shops throughout the US too. Head to the Locations page on the brand’s site to find one near you.


If you’re looking for coffee alternatives similar to MUD\WTR, here are some options:

  1. Teeccino: Teeccino is a coffee alternative made from roasted herbs, fruits, and nuts. It’s available in a variety of flavors and can be brewed like coffee.
  2. Dandy Blend: Dandy Blend is a blend of roasted dandelion root and other herbs that can be used as a coffee alternative. It has a similar flavor and can be brewed like coffee.
  3. Golden Milk: Golden Milk is a traditional Indian drink made from turmeric and other spices. It’s often used as a natural remedy for inflammation and can be brewed with milk or a milk alternative.
  4. Matcha: Matcha is a type of green tea that is made by grinding the entire tea leaf into a powder. It contains caffeine and other natural stimulants and is often used as a coffee alternative.
  5. Yerba Mate: Yerba Mate is a traditional South American tea that is made from the leaves of the yerba mate plant. It contains caffeine and other natural stimulants, and is often used as a coffee alternative.

These are just a few examples of coffee alternatives that you can try if you’re looking for something similar to MUD\WTR. Keep in mind that each of these options has its own unique flavor and potential health benefits, so it’s worth trying a few to find the one that you like best.


MUD WTR Review
Image credit: MUD\WTR

What is MUD\WTR?

I get it. The name can either be off-putting or intriguing and perhaps a little confusing.

Though it may sound like a purifying spa treatment, MUD\WTR is a coffee alternative made with organic natural ingredients, including cacao, masala chai, and adaptogenic mushrooms. Made to be consumed while hot, this beverage gives a natural boost to your focus and energy.

What are the side effects of MUD\WTR?

MUD\WTR is generally considered safe for most people when consumed in moderation. However, some people may experience side effects or reactions to the ingredients in the blend. Here are some potential side effects to be aware of:

  1. Allergic reactions: Some people may be allergic to one or more of the ingredients in MUD\WTR, particularly the mushrooms or other herbal ingredients. This can cause symptoms such as hives, itching, swelling, or difficulty breathing.
  2. Upset stomach: Some people may experience digestive upset, such as bloating, gas, or diarrhea, especially if they consume MUD\WTR on an empty stomach.
  3. Insomnia: While MUD\WTR contains less caffeine than coffee, it still contains some caffeine and other stimulants that can interfere with sleep if consumed in large amounts or late in the day.
  4. Blood thinning: Turmeric, one of the ingredients in MUD\WTR, is known to have blood-thinning properties. People taking blood-thinning medications or with bleeding disorders should be cautious when consuming turmeric in large amounts.
  5. Interactions with medications: Some of the ingredients in MUD\WTR, particularly the mushrooms and herbal ingredients, may interact with certain medications. If you are taking any medications, it’s important to talk to your doctor before consuming MUD\WTR.

As with any new food or drink, it’s a good idea to start with a small amount of MUD\WTR to see how your body reacts before consuming it regularly. If you experience any persistent or severe side effects, discontinue use and consult a healthcare professional.

Who owns MUD\WTR?

The founder of the brand, Shane Heath, still owns MUD\WTR today.

Is there caffeine in MUD\WTR?

Yes, there is caffeine in MUD\WTR. But, less than your regular cup of joe. In fact, there is 1/7th of the amount compared to coffee.

Does MUD\WTR taste good?

I’ve read that the taste of MUD\WTR has been described as being similar to Chai with a bit of cinnamon. Customers recommend adding creamers or sweeteners to enhance the flavor.

Does MUD\WTR break a fast?

Yes, drinking MUD\WTR will break a fast. There are 20 calories in one serving, plus whatever extras you add in.

How do you make Mud coffee?

Mixing up your Mud coffee alternative is easy as pie. Just grab your go-to mug, boil some water, and then follow these steps:

  1. Measure 1 tbsp of Mud and put it in your mug
  2. Pour hot water on top
  3. Add any extras that you like (honey, creamer, sweetener, etc.)
  4. Mix it up (a frother is best, but you could use a spoon)

How do you drink MUD\WTR?

You drink MUD\WTR exactly as you would regular coffee—right from your favorite mug and with any sweeteners and creamers you like.

For me, that looks like oat milk and stevia, and I should note that the powder mixes best with hot liquids.

Is MUD\WTR sold in stores?

If you prefer to shop in person, you’ll be happy to hear that MUD\WTR is sold in stores across the US. To find a retailer near you, go to the Locations page and search.

How do I cancel my MUD\WTR subscription?

Not a fan of commitments? I hear you. Canceling your subscription is simple. There are two options:

  • Use your MUD\WTR login to access your account settings on the brand’s site
  • Email your request to the brand’s team

What is MUD\WTR’s Shipping Policy?

MUD\WTR offers free shipping on US subscription orders. Delivery times are dependent on the reoccurrence of the subscription. To track your order, go to the Track Your Order page and enter your order number and email address.

For one-time purchases, the cost of shipping depends on your location. The total cost will be calculated at checkout.

What is MUD\WTR’s Return Policy?

You’ll have 30 days from the purchase date to return your items, but they must be unopened. To start a return, email the brand’s customer service team.

Follow the directions provided by MUD\WTR for your refund to be received and processed correctly. Once your return is approved, the brand will email a return shipping label. Then, print the label and mail the package back to the company.

How To Contact MUD\WTR

MUD WTR Review
Image credit: MUD\WTR

If you have any questions I didn’t quite get to in this MUD\WTR review, you can reach out to the company via:

Not sold on coffee alternatives? Then check out these top coffee brands:


Four Sigmatic


Bean Box Coffee

Driftaway Coffee

Article Sources

[1] Dworzański, W., Opielak, G., & Burdan, F. Side effects of caffeine Europe PubMed Central Polski Merkuriusz Lekarski: Organ Polskiego Towarzystwa Lekarskiego, 27(161), 357-361
[2] Winston, A. P., Hardwick, E., & Jaberi, N. Neuropsychiatric effects of caffeine Cambridge Core Advances in Psychiatric Treatment, 11(6), 432-439
[3] Booth, N., Saxton, J., & Rodda, S. N. Estimates of caffeine use disorder, caffeine withdrawal, harm and help-seeking in New Zealand: A cross-sectional survey ScienceDirect Addictive Behaviors, 109, 106470
[4] Rodda, S., Booth, N., McKean, J., Chung, A., Park, J. J., & Ware, P. Mechanisms for the reduction of caffeine consumption: What, how and why ScienceDirect Drug and Alcohol Dependence, 212, 108024
[6] Martínez-Mármol, R., Chai, Y., Khan, Z., Kim, S. B., Hong, S. M., Gormal, R., ... & Meunier, F. A. Hericerin derivatives from Hericium erinaceus exert BDNF-like neurotrophic activity in central hippocampal neurons and enhance memory. Cold Spring Harbor Laboratory bioRxiv
[7] Wang, X. Y., Yin, J. Y., Zhao, M. M., Liu, S. Y., Nie, S. P., & Xie, M. Y. Gastroprotective activity of polysaccharide from Hericium erinaceus against ethanol-induced gastric mucosal lesion and pylorus ligation-induced gastric ulcer, and its antioxidant activities ScienceDirect Carbohydrate polymers, 186, 100-109
[8] Szychowski, K. A., Skóra, B., Pomianek, T., & Gmiński, J. Inonotus obliquus–from folk medicine to clinical use ScienceDirect Journal of traditional and complementary medicine, 11(4), 293-302
[9] Singletary, K. Turmeric: potential health benefits Nutrition Today, 55(1), 45-56

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