Optavia Review

About Optavia

Optavia Review

Optavia is a health and wellness company that aims to help its customers transform their lives. To accomplish this, Optavia offers a variety of weight loss programs and wellness foods.

This Optavia review will focus on a few of their best-selling products to help you decide if they’re worth adding to your daily routine.

Optavia has been garnering a ton of media attention, with 164k Instagram followers and 270k likes on Facebook. They’ve also been featured by popular media outlets including Good Housekeeping, Women’s Health Magazine, and Healthline.

If you’ve been searching for a sustainable weight loss solution, this might be the brand you’ve been looking for.

But first, check out this Optavia review, which will take you through the brand’s story, some of their best-selling products, online reviews, and more to help you decide if this brand’s products are worth the buy!

Overview of Optavia

Optavia Review

Optavia, previously known under the brand name Take Shape For Life, was rebranded by Dr. Wayne Scott Andersen in 2017. Dr. Andersen is a board-certified critical care physician.

According to the brand, they “help people achieve Lifelong Transformation, One Healthy Habit at a Time”. Their headquarters is located in Baltimore, Maryland.

Many people are on a weight loss journey, but perhaps the toughest part of that journey is keeping the lost weight off for good. Studies[1] have shown that weight regain is a significant barrier to overcoming what is known as the “obesity epidemic[2]”.

One of the reasons that people regain their lost weight is that many diets are unsustainable, meaning that once you stop them, you lose your progress. This is where Optavia claims to be different.

According to the brand, “Optavia succeeds where other programs fail because we incorporate healthy habits in everything we do. Today, the world is searching for quick-fix weight-loss solutions. But we know quick fixes don’t work.”

While Optavia is known for their coaches, which they refer to as “the lifeblood of their program”, this Optavia review will focus on some of their bestselling snacks, which can serve as a way for you to dip your toes into the dieting waters.

But before diving into the product reviews, I’ll go over some initial highlights:


  • Emphasizes lifelong change, rather than quick-fixes
  • Offers affordable, healthy snacks and meals
  • Quick and convenient 
  • Can help improve high blood sugar and cholesterol
  • Can help with weight loss
  • Different forms to fit your lifestyle
Optavia Review

Now, let’s get into it!

Optavia Calorie Burn Green Tea Lemon Flavor Infuser Drink Mix Review

Studies show that for you to lose one pound per week[3], you need to decrease your calorie intake or burn an average of 500 extra calories per day.

While this can be achieved through diet or exercise, sometimes you might need an extra boost. That’s where Optavia Calorie Burn Green Tea Lemon Flavor Infuser Drink Mix comes in!

Ingredients Label

If you’re sick of plain old water, this drink mix can help you hydrate while also burning calories and spicing up your regular glass of water. But how, exactly, does it help you burn calories? To find out, I checked out the key ingredients:

  • Green tea extract: green tea has been shown to not only assist with weight loss but help keep the weight off[4], too. One study, in particular, found that green tea extract that is high in catechins[5] (a natural ingredient found in tea) can help to reduce body fat, blood[6] pressure, and cholesterol levels, all of which are associated with obesity.
  • Caffeine: Replacing your morning latte with this drink mix might prove to be useful in helping you keep the weight off, partly thanks to the caffeine that it contains!

One study[7] showed that participants who consumed a green tea-caffeine mixture for 4 weeks were associated with weight loss and, in those who typically didn’t consume caffeine, was associated with improved weight management.

Nutritional Value

Each packet is 5 calories. It contains 2g of carbohydrates, with 1g of fiber.


Optavia says this product will help you break through that frustrating weight loss barrier and help you keep that weight off.

How Does It Work

Caffiene and green tea extract work together to help promote weight loss in this supplement. The catechins in the green tea extract are especially helpful, as they help promote a few different healthy benefits as we mentioned above.

How to Take & Dosage

To reap the benefits of this product, simply empty a packet into 16 oz of water and mix well. Pick up a box of Optavia Calorie Burn Green Tea Lemon Flavor Infuser Drink Mix, which contains 21 servings for $19.

Optavia Puffed Ranch Snacks Naturally Flavored Review

Ever find yourself feeling peckish in the afternoon? Well, rather than starving until dinner, consider opting for a healthy snack to tie you over.

While snacking might seem counterintuitive to weight loss, it can help to prevent overeating at meals. If you’re in the market for a new snack, consider Optavia Puffed Ranch Snacks.

Ingredients Label

This supplment is made with thesee ingredients: sorghum meal, sunflower oil, pea hull fiber, tapioca maltodextrin, whey powder, salt, cane sugar, tomato powder, cheddar cheese (milk, cultures, salt, enzymes), natural flavors, onion powder, yeast extract, spices, garlic powder, lactic acid.

Let’s highlight a couple of those below.

Sorghum Meal: this flour is often used for gluten-free recipes, and have actually been shown to have antioxidant properties.

Sunflower Oil: from those bright shining flowers, sunfloweer oil comes with a ton of benefits[8]. It can improve your heart heealth, skin health, prevent arthritis, and more!

Pea Hull Fiber: This vegetarian source of fiber is actually one of the richest sources of fiber! So  in addition to being great for any vegans out there, you knwo Optavia is giving you some bang for your buck!

Nutritional Value

Each serving clocks in at only 50 calories per serving, with only 3g of fat, 6g of carbohydrates, and 80mg of sodium.


This snack is really geared towards giving you a healthy and filling option for those late-night cravings or on-the-go snacks. Instead of opening a bag of chips, these puffs will give you a crunchy way to satisfy your cravings without the unhealthy ingredients.

How Does It Work

These puffy snacks are a great alternative to those bags of chips. Think of them as a healthy alternative that secretly gives your body a ton of nutrients, filled with ingredients that have antioxidant properties, and do a ton more for you!

How to Take & Dosage

Pick up a box of Optavia’s Puffed Ranch Snacks for $11. Each box contains 7 servings. Simply pop open the box and enjoy!

Optavia Velvety Hot Chocolate Naturally Flavored Review

The evening is when many of us enjoy dessert after dinner! But, if you’re on a weight loss journey, you’ve probably been trying to skip the extra calories. Fear not: Optavia Velvety Hot Chocolate is here to help satisfy your sweet cravings.

Ingredients Label

Let’s take a closer look at how this product can support your weight loss journey:

  • Fiber: with 4g of fiber in each serving, Optavia’s velvety hot chocolate gives you 13% of your daily recommended intake. Studies[9] have shown that an increase in fiber intake can help to increase satiety and decrease hunger, therefore helping you achieve your weight loss goals.
  • Protein: with 13g of protein in each serving, this hot chocolate offers you 24% of your daily recommended intake level. Protein can help to reduce hunger, thus helping you lose weight and keep it off in the long run.
  • Vitamins and Minerals: while these won’t directly help you lose weight per se, they are necessary for maintaining a healthy, functioning body. So, the fact that there are so many vitamins and minerals in this hot chocolate is a welcome bonus.

Nutritional Value

This isn’t your typical hot chocolate! At only 100 calories per serving, Optavia’s velvety hot chocolate drink contains 4g of fiber, 13g of protein, and a vitamin and mineral mix to help you meet your daily targets.


This tasty drink is made to satisfy your cravings in a healthy way. Filled with healthy fiber, protein, and vitamins, you’ll feel fuller for longer and give your body a ton of important nutrients.

Plus, you’ll finally satisfy that pesky sweet tooth! 

How Does It Work

This sweet drink will ease your body into a productive fat-burning mode. The protein and fiber will get your digestive system working while also keeping you full.

In addition, the probiotic cultures will help clear out any nasty toxins in your tummy, helping you balance your diet.

How to Take & Dosage

To enjoy Optavia’s velvety hot chocolate, simply add one sachet to 8 oz of hot water and whisk with a fork or whisk for 30 seconds. You can pick up a box of 7 servings for $22

Who Is Optavia For?

Optavia Review

Optavia is for anyone that is trying to lose weight or anyone that has lost weight and is hoping to keep it off in the long term.

If you’ve had trouble accomplishing either of these feats, consider incorporating Optavia’s products into your daily routine for some extra support.

Optavia Side Effects

Optavia Review

The Optavia products that I reviewed are all food products that do not contain medicinal ingredients, so there are no known side effects associated with them.

However, you should avoid over consuming any single product to ensure that you’re eating a balanced diet.

Optavia Reviews: What Do Customers Think?

Optavia Review

Optavia offers a wide range of products and services meant to help customers achieve lasting weight loss. But, do they deliver on this? To find out, I decided to look at reviews from real customers. Let’s dive in!

First, I checked out the brand’s website. Although I couldn’t find individual product reviews, I did find glowing customer testimonials and some great Optavia before and after stories.

Customers recounted stories of struggling with weight gain before finally finding a solution: Optavia.

One testimonial author, Ashley, shared: “I decided to give OPTAVIA a try after learning about the program’s approach to helping people learn healthy habits. I saw my brother undergo a massive transformation. He lost a total of 60 pounds* and was the happiest I’ve ever seen him.”

Another author shared how Optavia helped to transform both her and her husband’s lives: “Optavia has changed our perspective on how to eat and how to live. It’s touched every aspect of our lives and helped us create healthy habits in every area.” It seems that Optavia does deliver on its promise!

To be sure, I decided to check out reviews from a third-party website, the Better Business Bureau. While Optavia is not accredited with the BBB, they do have a review page, where one customer said:

Awesome products and plan. I lost 60 pounds and stabilize my blood sugars by just this past year and focusing on losing 30 more pounds to be at my best healthy weight.”

Ultimately, I was happy with the reviews that I found. In my opinion, what’s most important about a product, in addition to whether or not it’s safe and effective, is if its customers are satisfied.

Is Optavia Worth It?

Optavia Review

After careful consideration of Optavia’s products, their ingredients, and customer reviews, this Optavia review has decided that it is worth the investment.

If you’ve struggled with losing weight and keeping it off, Optavia’s products might be a good long-term solution for you.

Rather than restricting your food intake and setting yourself up for failure, consider incorporating Optavia’s healthy snacks into your daily routine to keep you satiated and well on your way to achieving your weight loss goals!

Optavia Promotions & Discounts 

Optavia Review

This Optavia review did not find any promotions or discounts available on the brand’s website at the time that this review was written.

Where to Buy Optavia

Optavia Review

Optavia’s products can be purchased exclusively through their website.


Optavia Review

Is Optavia vegan?  

Optavia is not a vegan brand, but some of its products are vegan.

Is Optavia gluten-free? 

This Optavia review found that many of their products are not gluten-free. Be sure to check the ingredients list for each product to verify this.

What is Optavia’s Shipping Policy?

Optavia’s products ship within 5-8 calendar days of ordering in the continental United States. 

What is Optavia’s Return Policy?

Optavia offers a 30-day return policy on their consumable products only. All other products (for example, water bottles) are non-refundable. Refunds are processed within 2-4 business days of Optavia receiving your returned product.

How to Contact Optavia

If you have any more questions after reading this Optavia review, feel free to contact the brand by:

  • Email: [email protected]
  • Phone: 1-888-OPTAVIA
  • Mail: 100 International Drive, 18th floor, Baltimore, MD, 21202

Optavia’s customer service team is available over the phone Monday through Friday, from 8:00 am to 11:00 pm ET, and on the weekends from 9:00 am to 6:00 pm.

For more weight loss solutions, check out these brand reviews:

Found Weight Loss Review

Calibrate Weight Loss Review

Plenity Weight Loss Review

Article Sources

  1. Anastasiou, C. A., Karfopoulou, E., & Yannakoulia, M. Weight regaining: From statistics and behaviors to physiology and metabolism Science Direct Metabolism, 64(11), 1395-1407
  2. Wang, Y., Beydoun, M. A., Min, J., Xue, H., Kaminsky, L. A., & Cheskin, L. J. Has the prevalence of overweight, obesity and central obesity levelled off in the United States? Trends, patterns, disparities, and future projections for the obesity epidemic International journal of epidemiology, 49(3), 810-823
  3. You, A. Dietary guidelines for Americans US Department of Health and Human Services and US Department of Agriculture, 7
  4. Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, M. S. The effects of green tea on weight loss and weight maintenance: a meta-analysis International journal of obesity, 33(9), 956-961
  5. Fan, F. Y., Sang, L. X., & Jiang, M. Catechins and Their Therapeutic Benefits to Inflammatory Bowel Disease Molecules, 22(3), 484
  6. Nagao, T., Hase, T., & Tokimitsu, I. A Green Tea Extract High in Catechins Reduces Body Fat and Cardiovascular Risks in Humans Obesity, 15(6), 1473-1483
  7. Westerterp‐Plantenga, M. S., Lejeune, M. P., & Kovacs, E. M. Body Weight Loss and Weight Maintenance in Relation to Habitual Caffeine Intake and Green Tea Supplementation Obesity research, 13(7), 1195-1204
  8. Saxena, Shivangi. Top 10 Health Benefits of Sunflower Oil Medindia
  9. Howarth, N. C., Saltzman, E., & Roberts, S. B. Dietary Fiber and Weight Regulation Nutrition reviews, 59(5), 129-139

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