Food & Beverage

Sneak Energy Review

In partnership with Sneak Energy

About Sneak Energy

Sneak Energy Review

Like the average adult, I’m constantly in search of my next caffeine fix. But as a busy professional, I’m looking for something that can do more than get me buzzed. 

Sneak Energy has a reputation in the gaming world for its performance-enhancing abilities. Considering their powders are loaded with amino acids, vitamins, and hydrating minerals, effects like increased focus and mental clarity make a lot of sense. And I haven’t even touched on their awesome line of flavors yet.

Sneak sent me a few complimentary tubs of their powders along with a black metal shaker that’s so rock & roll. Am I pumped in general or because this Sneak review is fueled by their tasty performance-enhancing powders? Keep reading to find out. 

I’ll tell you more about my experience with them, along with additional feedback, FAQ, and more. Let’s kick things off with the highlights.


  • Wide range of delicious flavors
  • Zero sugar
  • 150mg of caffeine
  • Awesome packaging
  • Natural flavors & colors
  • Ships internationally

Why You Should Trust Us

Our mission is to help you make better, more informed purchase decisions. 

Our team spends hours researching, consulting with medical experts, gathering insight from expert professionals, reviewing customer feedback, and analyzing products to provide you with the information you need.

Sneak Energy Review

Sneak is all about energy and there’s definitely high voltage running through their line of powders, shakers, and merch. I was sent complimentary tubs of the Blue Raspberry, Raspberry Lemonade, and Blizzard V4 flavors, as well as a Black Metal Shaker

I’ll walk you through my experience with each of them next, but before we start you should know that each serving of Sneak has just 12 calories and 0 grams of sugar. Their colors and flavors are totally natural and you’ll get 40 servings per 400-gram tub

Want to try a bunch of flavors? Try the Starter Pack instead. With that bit of housekeeping out of the way, let’s get this Sneak Energy review rolling.

Sneak Energy Blue Raspberry Review

Ok, so this was my favorite of all three flavors I tried. I’ve always adored Blue Raspberry flavor, but I love that Sneak uses natural colors and flavors in their recipe rather than synthetic ones. 

Apparently, this is Sneak’s most popular flavor and it’s really easy to see why. It’s sweet and totally chuggable, and of all the flavors I tried, this one needed the least amount of dilution. Along with the energy it gave me for my workout, I loved feeling hydrated after drinking it. 

Grab a tub for $40.

What customers say: “I ordered this tub on a whim. And boy is this one of the best flavors yet that I’ve experienced in tub fashion. This is definitely going into my regular rotation of routine tub purchases going forward. Not to mention it got to me super fast to boot.” – Kristian Q,

Sneak Energy Raspberry Lemonade Review 

Raspberry Lemonade is a great balance of fruity and citrus flavors. It’s a tasty sipper you’ll reach for again and again. No matter what you’re into, you can’t really go wrong with this one. 

Packed in Sneak’s classic round tub with their killer branding, it’s one I’ll be keeping out on my counter for easy access (and because I’m in love with their mascot). See what all the buzz is about with a tub for $40.

What customers say: “This flavour, I do not know what it is, but it is just delicious. If you liked Blizzard and like raspberries, you will love this flavour. Easy top 3 for me.” – Jamie Y,

Sneak Energy Blizzard V4 Review 

Sneak warns that the Blizzard V4 is incredibly lemony…and they’re right. It is. It reminded me of a lemon warhead when mixed with 10oz of water.

When I upped the H2O to 20oz, it was like a light and really delicious homemade glass of lemonade. I just so happen to like homemade lemonade, so this flavor was a home run for me. 

I loved the tub it came in too and the little square scoop was a cool switch up to their round one. It’s all in the details here and Sneak knocks it out of the park with those. You can get a tub for $40.

What customers say: “Sneak is definitely the best on the market!” – Authorized buyer,

Sneak Energy Black Metal Shaker Review

I’m in love with this shaker. Sneak really knew what they were doing when they chose metal for its construction. 

Not only does it feel significant in your hand and look good on your counter, but it keeps your drink cold. I put mine in the fridge with a premade Raspberry Lemonade overnight and enjoyed it super chilly in the morning. 

The Black Metal Shaker is made with double-walled insulation and a super secure lid. It holds up to 20oz of liquids, and I loved the volume markers on the inside which made it easy to fill to my preference. Get yours for $28.

What customers say: “Got the blue raspberry tub, best flavour imo, and the metal shaker is really nice and premium, keeps it cooler for longer so defo a must.” – Bruce W.,

Sneak Energy Starter Pack Review

Not sure which flavor to start with? Go for the Starter Pack. It contains 9 different single-serving sachets of Sneak and it comes with a free shaker. 

You’ll get to pick your faves from their list, and when they arrive, mix them with 10-12oz of water and enjoy. When you fall in love with one (or all), you can come back and order a tub. Grab the Starter Pack for $19.80.

What customers say: “Nice little starter bundle for anyone. Good variation of flavours to try. Would recommend.” – Ed C.,

How Sneak Works & My Experience

Sneak Energy Review

I’m no stranger to caffeine. I have about 200mg of it within the first few minutes of waking up. Immediately I knew that Sneak was right up my alley. Each serving of Sneak contains 150mg of caffeine, which is pretty standard for an energy drink. 

For reference, two shots of espresso have 212mg, and a 16 fl oz can of Monster has 160mg of caffeine. So how does Sneak compare? Sneak’s energy comes on differently than the type I get from drinking espresso. I also like that their formula is cleaner than the typical energy drink

Sneak Energy ingredients are pretty clean and are made with natural flavors, amino acids, vitamins, and minerals. You won’t just feel energized, you’ll also feel focused and, unlike drinking coffee, hydrated. 

I tried out the Blizzard V4, Raspberry Lemonade, and Blue Raspberry flavors at different times of the day for different reasons. 

The Raspberry Lemonade I sipped in the morning to get motivated, the Blizzard V4 I used for a home workout motivation after a long day, and the Blue Raspberry I used before a 45-minute run at the gym. 

After shaking and sipping, I felt a shift in my energy levels in 10 minutes. The effects were definitely noticeable, and I can easily see why gamers love this stuff for performance! The focus it provides is much different than coffee. 

How To Use Sneak Energy

Sneak Energy Review

You can enjoy Sneak whenever you need a hit of energy or an increase in performance—be that for gaming, work, or workouts. 

The brand recommends mixing one scoop of any powder (or a single packet) with 10-12oz of cold water. I used room temperature water my first time and don’t recommend it, Sneak definitely tastes better when cold. 

I also think that 10-12 oz isn’t quite enough water for my personal preference. I increased it to 14, then 16, and found my perfect sip at 20oz. But that’s the beauty of Sneak versus a premixed energy drink—you can customize it to your taste. 

I prefer to drink a high volume of liquid and spread my beverage out over the course of an hour or so. Sneak is highly chuggable though, so really, how you consume it is totally up to you.

I also loved combining powders. I mixed the Raspberry Lemonade with the Blizzard V4 for a nice sour punch. I imagine you could do this with any of their flavors.

Who Is Sneak Energy For?

Sneak Energy Review

Sneak is for adults who need a little extra energy throughout their day. It’s not marketed as a workout supplement, but I found it to be the perfect pick-me-up pre-gym. 

Whether you’re spending a long day at the office or a long night gaming, if you need sugar-free, delicious energy, Sneak delivers. We’ll check out what customers have to say about the brand next in this Sneak Energy review.

Sneak Reviews: What Do Customers Think?

Sneak Energy Review

So far, you’ve read what I think about the brand in this Sneak Energy review, but it’s also important to hear from the masses. And since Sneak is such a popular company, there’s a ton of feedback we can check out. Let’s start with some ratings on

  • Starter Pack: 4.9/5 stars, 3,127 reviews
  • Black Metal Shaker: 5/5 stars, 534 reviews
  • Raspberry Lemonade: 4.9/5 stars, 345 reviews
  • Blue Raspberry: 4.9/5 stars, 678 reviews

Since Blue Raspberry looks to be one of the most popular flavors, I dove into the comments section to find out what customers like so much about it.

I ordered this tub on a whim. And boy is this one of the best flavors yet that I’ve experienced in tub fashion. This is definitely going into my regular rotation of routine tub purchases going forward. Not to mention it got to me super fast to boot,” wrote one in their Sneak Energy review.

On Trustpilot, Sneak Energy has an average of 4.7/5 stars based on 1,219 reviews. Here’s the rating snapshot:

  • 5 stars: 86%
  • 4 stars: 4%
  • 3 stars: 1%
  • 2 stars: 3%
  • 1 star: 6%

According to shoppers, Sneak has awesome customer service and incredibly tasty powders—not that I don’t know that already. One Sneak Energy review read:

Every time I get Sneak the flavours are great and the customer service is second to none. If you’re on the fence I strongly advise you give it a try, heck even the taster pack is worth it.”

Sneak has quite a good reputation among Redditors as well. In a Sneak Energy review thread on Reddit, one wrote:

The kick is surprisingly good. It doesn’t have more caffeine than a standard energy drink, but the other ingredients seem to provide an extra level of focus and energy. I work in IT and found Sneak to be great for energy at work.

Another thing they mentioned: “One piece of advice I have, is use more water than recommended. I needed to use at least 16oz of water, if not more.” I second this opinion. With 10oz of water (the smallest recommended amount), I found the taste to be super strong. After adding a bit more, it was perfect.

Overall, Sneak has a really great reputation online. Their feedback wasn’t flawless, but it’s clear that customers really love their flavors and service. I’m a big fan too.

Is Sneak Legit?

Sneak Energy Review

Sneak is a 100% legit company. They deliver high-quality products quickly and customers say the company is a great one to shop with. No red flags to report here.

Is Sneak Worth It?

Sneak Energy Review

After trying Sneak myself, I understand why people make such a big fuss about their flavors. First of all, I love how many different types they offer. I loved each flavor I tried and I’m certain I would love quite a few others they offer too.

In my experience with Sneak, I felt the effects kick in quickly and it helped me power through runs and perked me up to get motivated for late workouts. 

Something else I love? Each Sneak tub has 40 servings, making each portion cost just $1. That’s way cheaper than a case of energy drinks. 

Where to Buy Sneak 

Sneak Energy Review

To shop, go to You can also find select products on Amazon.


Who owns Sneak?

Jonny Teeling and Will Pierce own Sneak. They founded the brand in 2018 with the mission to create a healthier alternative to artificial energy drinks. 

How often can you drink Sneak Energy?

Sneak says the “daily safe limit” for caffeine is 400mg. Each serving of Sneak contains 150mg of caffeine, which means you can safely have two per day plus some caffeine from other drinks. 

Has Sneak been FDA approved?

Yep. Sneak is FDA-approved. It’s also certified by the FSA and EFSA

How long will it take for me to feel the effects of Sneak, and how long will the effects last?

Sneak starts acting fast. You’ll feel the effects in about 10 minutes and your performance will continue to peak over the next 45 minutes. These effects last 4-6 hours depending on your metabolism. 

What is Sneak’s Shipping Policy?

Sneak is based in the UK but ships around the world. They offer two methods of shipping for US customers:

  • Standard: 4-8 business days $10
  • Express: 2-3 business days $20

What is Sneak’s Returns Policy?

If you need to return your Sneak order, you can, but there are some general guidelines around the process. I’ll walk you through them here:

  1. You have 30 days to make a return
  2. All items must be unused in their original packaging
  3. You are responsible for all return shipping costs
  4. Shipping costs are non-refundable

To start the process, email [email protected]. Make sure to include the proof of purchase in your email. 

How To Contact Sneak 

If you need any other information that wasn’t included in this Sneak review, you can get in touch with the brand by emailing [email protected] or using the contact form and chat bubble on

Next, check out some similar reviews you might find useful:

Viter Energy Review

C4 Energy Drink Review

Built Bar Review

Vega Protein Review

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