Top 5 Reasons To Try Kencko

In partnership with Kencko

Top 5 Reasons To Try Kencko

Nutrition is a numbers game. To prove that, here are some numbers that may either make you feel worried or proud of yourself: only one in 10 Americans eats the recommended minimum daily intake of fruits and vegetables, and only one in 20 get enough fiber on a daily basis. Additionally, nearly half of all annual produce gets thrown in the trash.

These are all statistics brought to you by Kencko, a brand that helps customers consume more wholefood fruits and vegetables by delivering them in smoothies, treats, and pre-made bowls. The reason why they report these dismal numbers is not to be the bearer of bad news but to illustrate that they can help people eat healthier and in an environmentally-sustainable way.

Today, you’re going to learn about the top 5 reasons to try Kencko. I’ll be breaking down some of the most appealing features of this meal delivery service and explaining what makes this company so great. 

1. 100% Organic & No Additives

Top 5 Reasons To Try Kencko

The first item on my list of the top 5 reasons to try Kencko concerns what’s inside the brand’s products. Or, rather, what’s not in them. All of the company’s items are free from low-grade or potentially irritating ingredients like added sugars, artificial sweeteners, colors, fat emulsifiers, thickeners, or preservatives. 

Kencko chooses not to add these non-nutritional ingredients to keep their products as healthy as possible. Plus, it removes any doubts that customers might have regarding hidden allergens.

However, you’re probably wondering what Kencko does include in its products if it doesn’t add all that gunk. The answer, dear reader, is that Kencko only uses ingredients that come from whole fruits and vegetables. In fact, they use 100% organic plant-based foods in their smoothies, gummies, and bowls.

I should note that their bowls contain ingredients that arent gluten-free, like their pasta. That may not cause any trouble for most because every other component in these bowls is so pure and organic.


  • Kencko does not use ingredients like sweeteners, artificial or added colors and sugars, preservatives, emulsifiers, or fillers

2. Many Flavors + Maximum Nutrition 

Top 5 Reasons To Try Kencko

On the subject of nutrition, Kencko is as concerned with your nutrition as they are with brushing their teeth which, based on Tomás Froes’ photos on their website, seems like they stick to a regimented schedule of oral hygiene.

Another of the top 5 reasons to try Kencko is that the nutritional benefits of their items do not impact their flavors. In fact, their inclusion of whole fruits and vegetables means that the flavors can be incredibly authentic and powerful.

Plus, you’ll be able to taste the flavors in full force because Kencko flash freezes and slow-dries all of its produce. Not only does this reduce the food waste that these products typically accumulate—which I’ll touch upon later—but it condenses the flavor into one concentrated offering.

You can get the sweet Kencko Crimsons, the tart Kencko Beet Reds, or the subtle Kencko Greens, among other smoothie packets. 

These flavors should be even more palatable because all the water is removed from the fruits during the flash-freezing process. Removing excess fluid also retains all the nutrients, vitamins, and minerals, so you won’t be missing out on any of the health benefits from these smoothies.

Some more smoothie flavors are:

  • Spicy tomatoes
  • Rubies
  • Purples
  • Peaches
  • Ultra greens
  • Mint greens
  • Corals

As you can see, one of the top 5 reasons to try Kencko is that its flavors are not only diverse but they’re also unique compared to other drink mix companies. In addition, they focus on pairing similar fruits and vegetables together to create complex flavor blends—rather than jamming as many foods into one mix as possible.


  • Wide range of flavors
  • Nutrition is optimized through the flash-freezing process

3. Convenience

Top 5 Reasons To Try Kencko

So you might think that flash-freezing only makes Kencko’s smoothies taste great. But there’s another benefit that applies directly to you: convenience. 

One of the top 5 reasons to try Kencko is that their smoothies come in singleserve packets that you can take anywhere with you. This means you can always be an arm’s reach away from getting a 2.5 cup serving of fruits and vegetables at any time.

These packets are also compostable so you won’t have to fuss about producing waste. If you want to reduce your footprint even more then you can purchase a Kencko Blender Bottle to keep on you at all times. With this bottle, not only can you stay hydrated but you’ll have a great way to shake up the Kencko smoothie packets. 


  • Smoothies are portable and easy to prepare 

4. Free Nutrition Coaching with Registered Dietitians

Top 5 Reasons To Try Kencko

Maybe you want to start making more drastic lifestyle changes to improve your health. Well, one of the top 5 reasons to try Kencko is that they can help you do just that. If you sign up for a Kencko membership then you’ll have access to a complimentary 60-day nutrition coaching program.

This program hooks you up with a registered dietitian for two months on a one-on-one basis. Here’s what a free nutrition coaching program offers you:

  1. Up to four consultations with a registered dietitian
  2. Factsheets that can provide insight
  3. Recipe suggestions suitable for your diet
  4. Unlimited communication with your dietitian through text and email

All of those services combined would normally cost over $300, but it’s provided for free to Kencko members.


  •  Members gain access to a one-on-one coaching program with a dietitian

5. Certified B Corporation

Top 5 Reasons To Try Kencko

Remember how I mentioned earlier that I’d tell you about Kencko’s low-food waste ratio? Well, now’s the time to tell you about that. 

The brand’s flashfreezing and slow drying process can discard the parts of the fruits and vegetables that are most likely to wilt and wither. And since the foods have already been frozen, they have a shelfstable life—so you won’t have to worry about them going bad.

Of course, this is good for the consumer (i.e. you). However, it’s one of the top 5 reasons to try Kencko because it means that their products are less wasteful than fresh foods. 

The company says that its products can reduce food waste by up to 30%, which is a huge amount. Yet, this only grows more impressive if you consider how much that means if you continue to use Kencko’s products.

But, if you do plan on becoming a return Kencko customer, you’re going to have to order the products, which of course means you’ll have to deal with packaging and shipping. Those are two things that result in most material waste from most companies, but it’s another area where Kencko shines brightly.

All of the packaging that Kencko uses is recyclable and they offset the emissions that come from shipping their products. Kencko strives to be more eco-friendly overall which has earned them the distinction of being a Certified B Corporation.


  • Kencko earned its B-Certification thanks to its environmental policies

About Kencko Products

Top 5 Reasons To Try Kencko

Kencko is the brainchild of Tomás Froes, a Portuguese entrepreneur who founded the brand after he was diagnosed with gastritis in 2014. He adopted a vegan diet rich in fruits and vegetables and was delighted to realize that, as a result of his new diet, he no longer needed his acid-reducing medication.

Froes then recognized that many people may not need medication to remedy their health problems and should instead focus on improving their fruit and vegetable intake. So, he founded Kencko as a means to help people consume the purest ingredients in the most sustainable fashion.

His first product under the Kencko line was a smoothie pack that could be made at home in an instant. And, in just over three years, the brand was able to sell over 12 million smoothies.

Nowadays, they sell smoothies, treats, and pre-made meal packages that are all bursting with flavor and fresh ingredients. They only use plants as the bases of their products. And if you’re wondering what’s inside each item, you can find full ingredients lists on their website.


Top 5 Reasons To Try Kencko

Does Kencko help you lose weight?

You might think that one of the top 5 reasons to try Kencko is to lose weight but that’s not the company’s main mission. But, that doesn’t mean that Kencko can’t help you shed some pounds.

So long as you’re consuming fewer calories than you’re burning then you’ll lose weight. If adding Kencko’s products to your diet while removing other unnecessary caloriedense foods results in you dropping some digits on the scale then congratulations are in order. However, Kencko’s smoothies and other items arent miracle weight-loss products nor do they claim to be.

Is Kencko a meal replacement?

These smoothies are not meal replacements by themselves. It’s better to view them as a way to ensure that you’re getting enough fruits and vegetables in your diet to support your health and keep your body functioning optimally. 

However, one of the top 5 reasons to try Kencko that I havent spoken about is that there are ways you can modify the smoothies to turn them into more substantial drinks.

For example, you can add some extra plant-based protein to each of your Kencko smoothie packs. This can make them more filling and help you absorb more protein if you’re someone who requires a higher protein intake.

Is Kencko worth it?

In my opinion, I believe that, after taking the top 5 reasons to try Kencko into consideration, these products are worth trying at the very least. While they are a tad pricy if you buy them outright, you can sign up for a membership (along with regular shipments) to earn a slight discount.

I think that Kencko is worth it for people who are simply too busy to cook fruits and vegetables at home and require a supplement. If you’re on the go most days and you find it hard to make time to eat all the leafy greens and fruit you need then Kencko is worth giving a shot.

What do you mix with Kencko?

You can mix any liquid with the Kencko smoothie packs. While I recommend water so that you can taste the smoothie’s undiluted flavor, there’s nothing stopping you from mixing it with coffee, milk, or even a sports drink.

How long does Kencko last?

I touched upon this above when I said that one of the top 5 reasons to try Kencko is that their smoothie mixes are convenient. That’s because the drink packets are shelf-stable for a long time. The packaging says that they can last anywhere from three to six months—so you won’t have to worry about them going bad in the same way you would fresh fruits and vegetables.

How often should you drink Kencko?

Since each smoothie can provide you with a massive serving of fruits and vegetables, one of the top 5 reasons to try Kencko—aside from the reasons I already mentioned—is that you can drink it as often as you want. 

Their drinks are only made with fruits and vegetables, so there shouldn’t be any negative repercussions to drinking them in excess. Personally, I’d advise you to drink one a day to try and make certain that you’re getting enough vitamins and minerals. 

How much does Kencko cost?

Here’s a price breakdown for the three main categories of Kencko’s products:

  • Smoothies cost under $3 each
  • Gumdrops cost around $3 each
  • Meals and bowls cost just under $7 each

Final Thoughts

Top 5 Reasons To Try Kencko

In an ideal world it would be easy for everyone to improve their health through simple dietary tweaks. However, factors like socioeconomic status, work-life balance, food shortages, and rising transport costs can prevent people from making the changes they need to create a better life for themselves.

That’s why I’m thankful that there are companies like Kencko that make eating healthier easier for people. If any of this interests you in the slightest then you may as well give them a shot.

Check out similar brands you might like:

Daily Harvest Review

Trifecta Nutrition Review

Naked Nutrition Review

Exante Diet Review

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