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Fat loss, gaining muscle, or eating healthier can be easy to accomplish if you know what you’re doing. Anybody can burn a bit of fat, get a pump in their biceps, or eat more vegetables for a single day. What makes these goals difficult for some people is learning how to do them and how to stick to them.
As someone who has personally struggled with making healthy lifestyle changes sustainable, I realize that willpower and self-acceptance can only go so far. It’s important to develop the mentality to push through tough days and it’s equally important to love yourself and make healthier lifestyle choices. But sometimes you have to accept that you don’t know everything.
And that’s totally okay, but the experts behind Unimeal are here to help you. They are experts in behavior and lifestyle adaptations to help you make positive and sustainable changes to your diet and exercise. They have over 23.5k Instagram followers, 26.8k Facebook followers, and thousands of positive customer reviews online.
Let’s see what this company has to offer by taking a closer look at what’s involved in their app, their prices, and their general philosophy in my Unimeal review.
Overview of Unimeal
With over 253 million calories tracked, Unimeal’s diverse team is one of the most successful fitness-related apps in recent years. The team’s success comes from their holistic approach to nutrition and health.
Unimeal doesn’t see weight as a numbers game but as a single measurement that’s part of a bunch of interconnected factors that represent your health. As such, they work hard to make it easy for you to understand and interpret these factors to help you reach your goals.
So whether that’s losing fat or gaining muscle (or just eating healthier), Unimeal’s team is equipped to help you get on the right path.
Let’s look at what else their app can help you do in the highlights section of my Unimeal review.
- App that offers a comprehensive approach to dietary and exercise adaptations
- Has a built-in calorie tracker, workout planner, and more
- Houses an educational blog that features yoga, nutrition, health, and cooking tips, helping you to develop healthier habits
- Strong online community presence by users
- Available in 6 different languages
- Works in over 150 countries
- Available on Apple and Android devices
Unimeal Personalized Meal Plans
The base of my Unimeal review, and the platform as a whole, are the brand’s personalized meal plans. A Unimeal menu caters to the user’s goals, dietary preferences, and other factors.
Each Unimeal personalized meal plan draws from the app’s deep library that contains over 100 meals. These meals aren’t all salads and smoothies either.
They adapt to your body’s caloric need to help you reach your goal, meaning that you’ll get more calorically-dense meals if you want to bulk up and less calorically-dense meals if you want to slim down.
The three main varieties of recipes that Unimeal offers in their meal plans are:
- Mediterranean dishes
- Vegetarian dishes
- Vegan meals
What is Unimeal?
The answer to the question, “what is Unimeal?” is that it’s more than just a weight management coach. Unimeal is a comprehensive app that gives users the tools they need to reach their fitness goals.
These tools come in the form of a few key components. I already mentioned earlier in my Unimeal review how integral personalized meal plans are, but those are the only way that Unimeal helps people clean up their diets.
The app also has a food tracker that allows you to study the calories you consume on a daily basis. The app can even show you the macronutrient and micronutrient breakdown of everything you eat.
This can help you better understand what you’re feeding your body, which will help you make better choices about what to eat.
Unimeal also provides you with at-home workouts that can be performed at home with minimal equipment. Not everyone has the money or space for a full-on home gym, and Unimeal has you covered.
The app connects you with other users so that you can encourage each other, chat with one another, and build communities in the app. These communities are also located on the Unimeal Facebook page.
Finally, Unimeal allows you to speak directly with nutritionists to help you learn more about the food on your Unimeal menus. You can ask them about specific foods, allergies, and potential swaps to see if and how they’ll affect your progress. But how does this all work?
How Does Unimeal Work?
The basic sign-up process for Unimeal consists of four steps. They are:
- First, you’ll answer a short questionnaire. 23 questions cover topics like your goals, your measurements, and some background info about yourself
- Unimeal will give you your results and will draw your attention to which areas you should focus on to achieve your goals
- Sign up for a membership through either the Google Play Store or the Apple App Store
- Reap the rewards of your Uniemal membership
How Much Does Unimeal Cost?
I’m happy to report that Unimeal offers a free 7-day trial period! You can also access the app for free without utilizing a personalized meal plan.
Otherwise, Unimeal costs $20 per month, giving you access to all the amazing features I’ve already mentioned in my Unimeal review.
Who Is Unimeal For?
The people who will benefit the most from Unimeal are those who are looking to improve their health and/or overall body composition and don’t currently have a strong knowledge base of nutrition. While beginners are the target audience of this app, anyone looking to boost their health can take advantage of this app’s handy features.
Unimeal Reviews: What Do Customers Think?
To give you a better idea about what real consumers think of the service, I’ve combed the internet for Unimeal reviews. Here are some total scores from various websites:
- Apple App Store: 4.5/5 stars based on over 3.4k reviews
- Google Play Store: 4.5/5 stars from more than 10.6k reviews
- Trustpilot: 3.4/5 stars from 92 reviews
- Appgrooves: 4.5/5 stars after more than 14.2k reviews
I found plenty of satisfied Unimeal reviews from clients who said that the app and its services helped them reach their fitness goals. Here’s one inspiring story from a lady on the brand’s website: “Unimeal taught me how to lose weight correctly, so I lost 48 lbs in 3 months! Highly recommend!”
Other clients said that the service taught them about more than just weight loss. The combination of meal plans, food trackers, and discussions with nutritionists allowed users to develop a deeper understanding of food.
This is what one Trustpilot reviewer had to say: “Bro, if you want to educate yourself on how to develop a healthier lifestyle, this app is the right place for you.”
There were plenty of pleased consumers who spoke highly about the recipes that their Unimeal personalized meal plans offered them. Even if they needed to make alterations, many customers found the process easy. The brand’s team was quick to communicate with customers, as this consumer Unimeal review reveals:
“I reached out to customer service via email telling them I only wanted the plan for one month and I need to cancel after and within 10 minutes they got back to me and already canceled for next month. Five-star experience for me!”
Overall, it looks like customers love Unimeal! The app’s multi-faceted approach to health and fitness seems to be super helpful to beginners and fitness fans alike!
Is Unimeal Legit?
I can confidently say that if somebody asked me on this street, “is Unimeal legit?” I would answer that they definitely are.
Is Unimeal Worth It?
I think that Unimeal is worth looking into if you want an app that can help you track all of your food, motivate you, and instill healthy habits as well as teach you the fundamentals of proper nutrition and exercise.
Unimeal Promotions & Discounts
I wasn’t able to find any promotions or discounts on the Unimeal cost at the time of writing my Unimeal review.
How to Cancel Unimeal Subscription?
To start the Unimeal cancel subscription process, all you need to do is turn off the automatic renewal feature in the app. You won’t be able to stop your subscription cold turkey, but you can prevent it from automatically charging you for the next payment cycle.
Where to Buy Unimeal
You can download the Unimeal app through the Google Play Store or the Apple App Store.
Who owns Unimeal?
I couldn’t find any public information about who owns Unimeal.
How Do I Access My Unimeal Meal Plan?
You’ll be able to access your Unimeal meal plan once you sign up for the service.
Are The Ingredients Measured In Raw Or Cooked Condition?
The ingredients for the vast majority of Unimeal menu items are measured in raw condition as this provides more consistent measurements.
What if I Have Allergies?
You can speak with one of Unimeal’s nutritionists to help you adapt any meal if it contains foods that you are allergic to.
How to Contact Unimeal
Dieting is always stressful and hard, but it doesn’t have to be! Here is a list of brands we’ve reviewed that work on making it easy for you!