Wellness

Flat Tummy Tea Review

About Flat Tummy Tea 

Flat Tummy Tea Review

Flat Tummy Tea is a cleansing system designed to help active women stay motivated in their weight loss journey.

Their range of teas, protein powders, and snacks claim to assist in curbing cravings, reducing bloat, and boosting the immune system. 

It’s pretty common to look at yourself in the mirror and wonder what you can do about that spare tire around your waist, or if you’ve been battling obesity all your life. According to the CDC[1], the prevalence of obesity in the U.S. was 42% during 2017-2018. 

It should come as no surprise that proven and tested methods for weight loss and maintenance include a combination[2] of creating a caloric deficit, exercising, behavioral training and self-monitoring (think journaling).

That being said, there are many herbal supplement brands who claim to support a healthy lifestyle on the market these days. And one such brand is Flat Tummy Tea[3].

The Flat Tummy Tea Instagram page has over 1.6M followers, and 550k likes on Facebook. They also have a strong affiliate program, been featured in Cosmopolitan, and even made an appearance on Keeping Up With The Kardashians

This Flat Tummy Tea review will take a close look at the brand, its best-selling products, customer ratings, promotions, and more, to help you decide if you want to pour yourself a cup. 

Overview of Flat Tummy Tea 

Flat Tummy Tea Review

Bec and Tim Polmear founded Flat Tummy Tea in 2013 to help women feel good. Bec witnessed firsthand how extreme dieting did not minimize bloating and water retention and decided to develop a product that could remedy that.

They advertise that their products are not only delicious, but that they help women stay satisfied while eating clean. Not only that, they claim that their supplements also promote a stronger gut. 

Flat Tummy Tea products are made by women on a mission to deliver effective results. As an inclusive company, they offer support however and whenever they can with discount codes available through certain Instagram Influencers. 

Before we get into the nitty-gritty for the products, this Flat Tummy Tea review will first go over the highlights of the brand: 

Highlights

  • A variety of teas, proteins, and snacks made from 100% natural ingredients
  • Made for women, by women
  • Claims their products aid in revving up metabolism and promotes digestion 
  • Provides overall wellness with antioxidants 
  • Protein shakes include 22 vitamins and minerals, 50 fruits and vegetables
  • Protein includes probiotics and digestive enzymes to heal the gut 
  • Range of snacks for satiation
  • All products FDA approved
  • Many customers have reported seeing a reduction in bloating and Weight Management Shakes helped them lose weight
  • Afterpay payments available  
  • 30% off with the New Year, New Tummy sale
  • Flat Tummy Ambassador program saves you $10 and gives your friend 10% off their first purchase 
  • Free shipping on U.S. orders and fast shipping to Canada  
Flat Tummy Tea Review

The brand makes supplements that claim they can keep you on the right track with your Eating Plan. They also make detoxifying teas that can potentially reduce the uncomfortable swelling some women experience around their midsections.

This Flat Tummy Tea review will feature the brand’s best-selling products from menstrual teas that can make your time of the month a little less stressful, to tools for the perfect shake, and bundles to help meet your long-term goals.

Flat Tummy Co Review

From teas, shakes, snacks, and bundles, Flat Tummy Tea claims to have crafted something to ease your cravings and manage the unpleasant aches and pains you deal with every day.

This Flat Tummy Tea review will now walk you through this brand’s best-selling products. Pour a cup of tea and take a read-through.

Flat Tummy Tea Review 

Unfortunately, bloating is a really common occurrence these days, and can be caused by too much sodium, a large meal, a dysfunctional gut, a sluggish metabolism, or other underlying health issues[4]

Trainer’s Tip: If you are constantly bloated, talk to your doctor. Establish that what is causing your bloating is not something more serious, something that needs medical attention such as Crohn’s or cancer[5]

According to the brand, the Flat Tummy Tea Activate and Cleanse are herbal supplements that speed up your metabolism, improve digestion, and help you feel centered. Be sure to read the brand’s instructions on how to use this system. 

Available as a 2 or 4-week program, this tea has a 2-step detox that first cleanses your system then activates your metabolism. Flat Tummy Tea is made with 100% natural ingredients and is priced at $25-$39

Flat Tummy Tea Metabolism Support Iced Tea Review 

As we age, our metabolism tends to slow[6] down. We get stuck on the same diet and workout plans, and over the years, the pounds just keep creeping on.

Slow metabolism may be something we can’t avoid. Flat Tummy Tea claims that their Metabolism Support Iced Tea can give us a little more oomph, and burn a few extra calories.

According to Flat Tummy Tea, the metabolism supporting tea makes sure your internal systems are running like a well-oiled machine with antioxidants and a Ginger Citrus flavor.

A 90g, 4-week plan of the Metabolism Support Iced Tea is sold for $19 (reduced from $29). 

Flat Tummy Tea Menstrual Cycle Tea Review 

According to Flat Tummy Tea, the week before, during, and after our periods can seem like a never-ending bloat-fest. That leaves just one week out of the month where we actually feel our best!  

The brand states that their Menstrual Cycle Tea goes a couple of steps further by easing cramps and even putting us in a better mood. Note that this tea is specifically designed to be used around your period and has a mild Apple Cinnamon flavor. 

“Feel freakin’ good all month” with a 76g, 4-week supply offered for $19 (down from $29). 

Flat Tummy Tea Weight Management Shakes Review 

If you want to make some changes and feel more confident about your health, Flat Tummy Tea states that their Weight Management Shakes can bring you closer to your goal. 

The Weight Management Shakes are packed with:

  • Plant-based protein
  • Vitamins
  • Minerals
  • Fruits
  • Veggies
  • Probiotics
  • Fiber

According to Flat Tummy Tea, even if you’re not concerned with the scale, these shakes are a great way to get your daily dose of nutrition

Containing no dairy, soy, or sugar, the shakes are available in Chocolate, Strawberry, and Vanilla flavors, and have 20 servings per 840g container. 

Grab it on sale for $62 (originally $89). Check out the Flat Tummy Tea recipe for Weight Management Shakes on their website for a yummy way to gulp it down. 

Flat Tummy Tea Immune Boosting Shakes Review 

Colds happen, and they suck. Not just that, but they sidetrack us from our routines. The better we feel, the more likely we are to stick with our plans and keep making the right choices.

Immune Boosting Shakes is a delicious protein powder packed with 14 vitamins and minerals. Plus it contains:

  • ResistAid
  • An immune-supporting complex
  • 21 grams of plant protein

Our bodies need to support our physiological functions, which is where minerals and vitamins come in. The best way to incorporate these essential micronutrients is by adopting a healthy diet. But if your nutritional needs aren’t met through food, you may benefit from supplements[7] (though they aren’t a replacement for whole foods).

How do you know if your diet is lacking the proper vitamins and minerals? Talk to a naturopath and/or your doctor about doing a blood panel analysis based on your current symptoms. If you’re low energy, check your iron[8]. If you’ve noticed changes in your skin, maybe check your vitamin C[9].

According to Flat Tummy Tea, these vegan shakes help you to stay fit and power through. A 660g jar of the Immune Boosting Shakes rings in at $62 (normally $89). 

Flat Tummy Tea Flat Tummy Lollipops Review 

The first thing that struck this Flat Tummy Tea review is that these Flat Tummy Lollipops are made with real Cane Sugar. The significance? They claim that fake sugar (even Stevia) can lead to insulin spikes, blood sugar crashes, and pangs of hunger but cane sugar does not.

Cane sugar is the lesser of two evils, and when combined with the natural hunger suppressant, Satiereal,  these candies claim to cause a feeling of satiety.  

As described in a recently published narrative review[10] by A.I. Chowdhury and colleagues, Satierreal was found to reduce body weight by reducing your appetite. However, since these lollipops contain sugar, the study results can’t be predicted for this product.. 

Available in Grape, Watermelon, Yellow Apple, and Berry, these FlatTummyCo Lollipops are $38 (from $55). 

Trainer’s tip: Let us be clear though, just because something is marketed as a healthier option, doesn’t make it healthy. Treats are still treats. Lollipops don’t have fiber, healthy fats, vitamins, or minerals. It’s generally better to incorporate whole foods into your diet instead. 

Flat Tummy Tea Control Hunger Bundle Review 

Diet culture can be insidious – body dissatisfaction[11] is pervasive in North America. This dissatisfaction is usually correlated with unhealthy behavior and problematic relationships with yourself and others. 

In addition, drastically cutting calories can lead to gastrointestinal, gynecological, and dermal problems, sleep disorders, and depression[12]. Trying to survive on a chronically low calorie regime can endanger the health of individuals because they don’t incorporate balanced and sufficient amounts of the nutrients necessary for normal body functioning. 

But, if you’ve been struggling with your weight and need something to help curb the hunger pangs until you’ve got things under control, you may want to consider this bundle.

The Control Hunger Bundle includes a 4-week plan of:

  • Flat Tummy Weight Management Shakes
  • Flat Tummy Lollipops
  • Flat Tummy Apple Cider Vinegar Gummies

Instead of reaching for something unhealthy, grab a lollipop or a gummy. When you’re packing a gym bag, throw in a shake. The helpful Control Hunger Bundle is $118 (normally $169). 

Flat Tummy Tea Beat the Bloat Bundle Review

Customers of Flat Tummy Tea say that they are grateful for the product because of the relief it offers. After all, having a swollen, painful abdomen can dampen their mood. The brand states that Beat the Bloat Bundle will help reduce bloating, in part because it helps the body process heavy meals more efficiently and gets rid of water retention naturally. 

  • Flat Tummy Tea
  • Flat Tummy Calm and Relaxation
  • Flat Tummy Apple Cider Vinegar Gummies
  • A tea strainer

This belly-loving Beat the Bloat Bundle is offered for $91 (normally $131). 

Trainer’s Tip: Have abdominal pain after eating? Try keeping a food journal for two weeks. Don’t just track the foods you eat, track how you feel before and after meals. Note how everything you put in your body impacts your energy. It’s best to minimize the habits and choices that are not serving you.

Flat Tummy Tea Shaker Bottle Review 

Shakers can come in handy all the time, whether you’re on the go or spending long hours at a desk.

The Shaker Bottle has a detachable bottom, so all you have to do is put 2 scoops in and mix when you’re ready. That way your Flat Tummy Shakes stay fresh and don’t congeal due to the high fiber nature of the shakes.

Trainer’s Tip: Think preparation, preparation, preparation. Prep options in advance so you don’t grab the first thing you find. Healthy eating doesn’t take much time, but it does take advance planning and mindfulness!

This convenient Shaker Bottle is on sale for $14 (from $20). 

Flat Tummy Tea Reviews: What Do Customers Think?

Flat Tummy Tea Review

This Flat Tummy Tea review will now steep in some helpful customer feedback found on VeryWell Fit, FlatTummyCo.com, Trustpilot, and Amazon. These Flat Tummy Co reviews are in a lively discussion of topics such as:

  • Taste
  • Effectiveness
  • Delivery
  • Customer service

The Flat Tummy Tea has been rated 4.7/5 stars out of 14,178 customers on the brand’s official website. One of the thousands of happy customers wrote:

I feel amazing and I’m halfway through the 4 weeks! I’m not bloated and feeling sluggish no more and the morning tea makes me feel very energetic!” 

Flat Tummy Tea is rated 4.7/5 stars from 875 customers on Trustpilot. In regards to their Apple Cider Vinegar Gummies, one customer wrote, “With using the ACV Gummies, my appetite has definitely gone down…I have lost about 5-7lbs already!” 

Finally, the Flat Tummy Meal Replacement Shake has been rated 3.7/5 stars by 1,350 customers on Amazon. One happy customer stated: 

“I normally don’t write reviews but with this product I feel like it is worth writing for . This is my second week doing the tea and the shakes and it does what it says. I may not see much on the scale but when I tell you I am swimming my clothes I need a new wardrobe.”

Some complaints stemmed from a few customers who came across flavors they weren’t a fan of, but that’s really based on personal preferences.

Is Flat Tummy Tea Worth It?

Flat Tummy Tea Review

Only you know what is “worth it” or not. You know your financial realities, goals, health and injury history, and overall health picture. The key here is to remember there aren’t miracle health solutions, and that teas/snacks/shakes should be used in addition to a nutritious diet and healthy lifestyle. 

Lastly, keep in mind that diet culture can be insidious. Sure, the Flat Tummy Tea brand states their products are not intended for weight loss, but they sell items that curb hunger and their visuals are extremely image conscious.

Trainer’s Tip: Take a moment to reflect on your eating and exercise history. Do you have a history of disordered eating? If you have a fairly healthy body image, have a well-balanced lifestyle and are simply looking for convenient healthy snacks, then Flat Tummy Tea might be for you!  

Does Flat Tummy Tea really work? Many customers have experienced a positive short term change. Thousands of customers are enjoying their Flat Tummy Tea. But long-term results? The jury is out. Check out before and after pics on FlatTummyCo.com

Be an informed consumer. Read about the product, peruse the reviews, assess your current relationship with your body, and make the decision that works for you. Balance is key. Most importantly, always listen to your body. 

Flat Tummy Tea Promotions & Discounts 

Flat Tummy Tea Review

Flat Tummy Tea has the following promotions and discounts available:

  • 30% off New Year, New Tummy sale
  • Free shipping on U.S. orders of $50 or more (free shipping Flat Tummy Tea coupons will automatically be applied at checkout)
  • Fast shipping to Canada
  • Flat Tummy Ambassador program; refer a friend so that they’ll get 10% off their first purchase and you’ll receive $10 off for every successful referral 

Where to Buy Flat Tummy Tea

Flat Tummy Tea Review

All of the brand’s products are available for purchase on FlatTummyCo.com. You can also find their products in the Flat Tummy Tea GNC section or on Amazon. 

This Flat Tummy Tea review found other retailers in the U.S. and Canada including: 

  • CVS Pharmacy 
  • Stop&Shop
  • Giant Eagle
  • The Vitamin Shoppe
  • Shoppers Drug Mart
  • Pharmaprix
  • Rexall
  • Sobeys
  • Guardian 

FAQ

Flat Tummy Tea Review

What’s in Flat Tummy Tea? 

Flat Tummy Tea has 2 varieties: Activate and Cleanse

Ingredients for their Activate tea include Peppermint Leaf, Lemon Balm Leaf, Liquorice Root, Dandelion Root, Cleavers (leaf), Fennel Seed, Green Tea Leaf, Caraway, and Cardamom pods. 

Wondering how all of these natural ingredients work together to help flatten your tummy? Let’s break it all down. 

A review article[13] published in the World Journal of Pharmaceutical and Medical Research highlights that peppermint has antimicrobial, anti-inflammatory, and antispasmodic properties.

Regarding lemon balm extract, a preclinical study[14] published in the International Journal of Molecular Sciences, found lemon balm may help to reduce body weight, insulin resistance, and liver fat accumulation in mice. 

The effects of licorice on body weight were investigated in a small clinical study[15] conducted at the University of Padua. Fifteen healthy, normal-weighted volunteers received a licorice formulation for 2 months. 

Researchers found that although the body weight did not change, the body fat mass was significantly reduced. However, licorice causes suppression of plasma renin and aldosterone activity, which leads to sodium retention, potassium loss, and hypertension. 

Dandelion has several beneficial properties[16]: it is anti-diabetic, anti-oxidative, anti-inflammatory and has hepatoprotective properties. Not sure what hepatoprotective means? It means  dandelions have “helpful results on the liver”. 

Cleavers[17] (also known as Galium aparine) is a climbing plant that has long been used in folk medicine[18] for a variety of reasons, mostly as a diuretic, and in the treatment of some stomach, gout, and epilepsy. It is known for its antioxidant properties[19] and is used to boost immunity and aid fluid retention[20]

Now let’s talk about fennel. In the book[21], Medicinal Plants of South Africa, the authors describe the antioxidant, anti-inflammatory, and antibacterial properties of fennel seeds. Moreover, they highlight antispasmodic and hepatoprotective effects. Like Cleavers, fennel is touted to have antioxidant properties. 

Fenne[22] is a good source of nutrients such as potassium, calcium, magnesium, iron, phosphorus, and zinc, and is said to positively influence various systems in the body such as gastrointestinal, cardiovascular, reproductive, and nervous systems resulting in diverse metabolic and physiologic actions.

Although green tea has been known to reduce body weight and increase energy metabolism, a Cochrane meta-analysis[23] found the results to be scientifically moderate, so don’t stop exercising or watching your food intake just because you drink green tea! 

That said, not everything is about your weight. A narrative review[24] published in Complementary Therapies in Medicine highlights that green tea polyphenols appear to improve inflammatory bowel disease symptoms by its antioxidant and anti-inflammatory effects.

Even caraway seeds may help reduce body weight. How[25]? Caraway aids in the reduction of appetite and management of thyroid hormone, and stimulates metabolism. In a clinical trial[26] conducted by M. Kazemipoor and G. A. Cordell, 70 obese and overweighted women were randomized to receive caraway seeds extract or a placebo formulation for 3 months. 

Participants didn’t change their diet, but did continue to exercise as usual. The women taking caraway experienced a significant reduction in body weight and body fat mass when compared with the placebo group. These women were classified as obese but more general population trials are needed. 

That said, these seeds have other health benefits. Caraway[27] is used in the treatment of irritable bowel syndrome, and has anti-inflammatory and antioxidant properties. 

Finally, cardamom was found to improve fatty liver and reduce glucose and cholesterol levels in a clinical study[28] conducted in Tehran. In the study, 87 participants with overweight/obesity and non-alcoholic fatty liver disease were randomly assigned to receive cardamom supplements or a placebo with meals for 3 months. 

Results showed a significant improvement in insulin resistance, cholesterol profile, and grade of fatty liver in the cardamom group versus the control group.

Now for the tea. Ingredients for their Cleanse tea include Senna Leaf, Peppermint Leaf, Cassia Chamaecrista Pods, Liquorice Root, Caraway Seeds, Dandelion Root, and Rhubarb Root.

Senna[29] leaf is a non-prescription laxative. Like other laxatives, it’s recommended to not take it for more than 1-2 weeks. Side effects include diarrhea, dehydration, and potassium loss. Acute liver failure[30] has been reported in cases of chronic use as it interacts with other drugs such as antiarrhythmics, diuretics, and corticosteroids. Plus, its combination with licorice can lead to severe hypokalemia (potassium loss). 

Now for a more positive description, let’s look at Cassia Chamaecrista. According to a literature review[31] from University Lucknow, Cassia Chamaecrista may have anti-inflammatory, antioxidant, hepatoprotective, and hypolipidemic effects.

Lastly, let’s look at Rhubarb Root. A narrative review[32] published in Chinese Medicine describes potential antibacterial, anti-inflammatory, laxative, antifibrotic and antitumor properties. Important note: When taken inappropriately, it also causes serious side effects including hepatotoxicity, nephrotoxicity, and potential cancer risk.

How does Flat Tummy Tea work? 

The brand claims that their Flat Tummy Tea works by cleansing out your digestive tract and speeding up metabolism.

Although it’s not formulated to make you lose weight, some customers experience less bloating and water retention and may see a difference in their bodies. Be sure to read the Flat Tummy Tea instructions before use. 

Is Flat Tummy Tea safe?

As mentioned before, some ingredients may cause serious side effects so running any new supplements by your doctor is a good first step. If you have any health problems or use any medication on a regular basis, you should ask your doctor before taking the product. 

Rhubarb root can cause hepatotoxicity, nephrotoxicity, and potential cancer risk. Senna is a serious laxative effect, which can lead to trips to the toilet, dehydration, malnutrition, etc. Listen to your body. Stop if taking it causes really bad effects. Don’t take it during pregnancy or while breastfeeding. 

Is Flat Tummy Tea for guys? 

Flat Tummy Tea was specifically created and marketed towards women. But there are no ingredients in the blends, lollipops, or gummies that aren’t safe for men to ingest! 

Does Flat Tummy Tea make you poop?

Yes, you may end up having a bowel movement after drinking Flat Tummy Tea. Some ingredients in their Cleanse teas are known to be natural laxatives, such as Senna Leaf. 

Does Flat Tummy Tea expire?

Flat Tummy Tea is made up of dried herbs and leaves. Tea doesn’t really expire, but it may lose flavor and become less effective over time.

However, some of their other products, namely their shakes, do expire. Be sure to check the expiration date on your order when it arrives. 

How long does Flat Tummy Tea take to ship?

This Flat Tummy Tea review discovered that the brand ships worldwide, except for a few countries like the U.K, UAE, Cuba, Iran, North Korea, Myanmar, Sudan, and Syria. 

Shipping rates are listed below:

  • U.S. $7
  • U.S. Islands $7
  • U.S. Priority Mail $15
  • The rest of the world $15

To keep tabs on your order, use the tracking number provided in your shipping confirmation email. 

What is Flat Tummy Tea’s Return Policy?

The company does not issue refunds unless the product is faulty. If your order is damaged or incorrect, send an email to [email protected] within 7 days of when you received it. There is no Flat Tummy Tea phone number to call for refunds.

In order to get a refund, you will need to return the product in its original packaging. Apparel must be unworn and in original condition in order to qualify for a refund. 

This Flat Tummy Tea review notes that returns are subject to a restocking fee of $5, which will be deducted from your refund amount. 

How to Contact Flat Tummy Tea

If you need any other information that this Flat Tummy Tea review did not include, you can reach out to the company via:

This Flat Tummy Tea review has not been able to find a Flat Tummy Tea Customer Service phone number at this time.


Looking for other weight loss solutions? Check out Noom Diet Plan and Pvolve Fitness.

And a few other at home gym brands we recommend Horizon Treadmill, Tonal Gym, and Peleton Bikes.

Article Sources

[1] Adult Obesity Facts Centers for Disease Control and Prevention Centers for Disease Control and Prevention
[2] Stephanie Ramage, Anna Farmer, Karena Apps Eccles and Linda McCargar Healthy strategies for successful weight loss and weight maintenance: a systematic review National Library of Medicine Canadian Science Publishing
[3] Stephanie Ramage, Anna Farmer, Karena Apps Eccles and Linda McCargar Healthy strategies for successful weight loss and weight maintenance: a systematic review National Library of Medicine Canadian Science Publishing
[4] Seriously Bloated: Warning Signs You Shouldn't Ignore Everyday Health Guest Columnist
[5] Seriously Bloated: Warning Signs You Shouldn't Ignore Everyday Health Guest Columnist
[7] Mayo Clinic. Supplements: Nutrition in a pill? Mayo Clinic Healthy Lifestyle
[8] Iron supplement Wikipedia
[9] Kaiqin Wang, Hui Jiang, Wenshuang Li, Mingyue Qiang, Tianxiang Dong and Hongbin Li Role of Vitamin C in Skin Diseases National Library of Medicine
[10] Chowdhury, A. I., Habib, M. A., & Ghosh, S. Effect of Saffron (Crocus sativus L) on Common Non-Communicable Disease: Review from Current Clinical Findings ResearchGate Journal of Ayurvedic and Herbal Medicine, 7(2), 93-108
[11] Meara H. Faw, Kenzie Davidson, Laura Hogan and Kayla Thomas Corumination, diet culture, intuitive eating, and body dissatisfaction among young adult women Wiley Online Library
[12] José MMiguel SSoriano del CCastillo astillo and MMª IInmaculada nmaculada Zarzzo LLlobell MIRACLE DIETS When eating guidelines cause health problems Redalyc.org Mètode Science Studies Journal
[13] Trevisan, S. C. C., Menezes, A. P. P., Barbalho, S. M., & Guiguer, É. L. Properties of mentha piperita: a brief review ResearchGate World J Pharm Med Res, 3(1), 309-13
[14] Lee, D., Shin, Y., Roh, J. S., Ahn, J., Jeoong, S., Shin, S. S., & Yoon, M. Lemon balm extract ALS-L1023 regulates obesity and improves insulin sensitivity via activation of hepatic PPARα in high-fat diet-fed obese C57BL/6J mice MDPI International journal of molecular sciences, 21(12), 4256
[15] Armanini, D., De Palo, C. B., Mattarello, M. J., Spinella, P., Zaccaria, M., Ermolao, A., ... & Karbowiak, I. Effect of licorice on the reduction of body fat mass in healthy subjects Springer Link Journal of endocrinological investigation, 26(7), 646-650
[16] Fonyuy E. Wirngo, Max N. Lambert, and Per B. Jeppesen The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes National Library od Medicine Diabet Studies
[17] K. Taylor Galium aparine L. British Ecological Society
[18] Deliorman, D., Calis, I., & Ergun, F. Iridoids from Galium aparine Taylor and Francis Online Pharmaceutical Biology, 39(3), 234-235
[19] Turgut Taskin, Leyla Bitis In Vitro Antioxidant Activity Of Eight Wild Edible Plants In Bursa Province Of Turkey Farmacia, the official journal of the Romanian Society of Pharmaceutical Sciences Department of Pharmacognosy, Faculty of Pharmacy, Marmara University, Turkey
[20] Cara Rosenbloom, RD The Dangers of Flat Tummy Tea VeriWellfit
[21] RafiaJaved, Muhammad AsifHanif, Muhammad AdnanAyub and RafiaRehman Chapter 19 - Fennel ScienceDirect
[22] S. S. Rathore, S. N. Saxena and Balraj Singh Potential health benefits of major seed spices Indian Society for Seed Spices National Research Institute on Seed Spices, Tabiji, Ajmer-305206 (Raj.)
[23] Jurgens, T. M., Whelan, A. M., Killian, L., Doucette, S., Kirk, S., & Foy, E. Green tea for weight loss and weight maintenance in overweight or obese adults Cochrane Library Cochrane database of systematic reviews, (12)
[24] Barbalho, S. M., Bosso, H., Salzedas-Pescinini, L. M., & de Alvares Goulart, R. Green tea: A possibility in the therapeutic approach of inflammatory bowel diseases?: Green tea and inflammatory bowel diseases ScienceDirect Complementary therapies in medicine, 43, 148-153
[25] Mohaddese Mahboubi Caraway as Important Medicinal Plants in Management of Diseases National Library of Medicine Nat Prod Bioprospect. 2019 Feb; 9(1): 1–11
[26] Mahnaz Kazemipoor and Geoffrey A.Cordell Chapter 16 - Clinical Effects of Caraway, a Traditional Medicine for Weight Loss ScienceDirect Evidence-Based Validation of Herbal Medicine 2015, Pages 339-362
[27] Mohaddese Mahboubi Caraway as Important Medicinal Plants in Management of Diseases National Library of Medicine Nat Prod Bioprospect. 2019 Feb; 9(1): 1–11
[28] Daneshi-Maskooni, M., Keshavarz, S. A., Qorbani, M., Mansouri, S., Alavian, S. M., Badri-Fariman, M., ... & Sotoudeh, G. Green cardamom supplementation improves serum irisin, glucose indices, and lipid profiles in overweight or obese non-alcoholic fatty liver disease patients: a double-blind randomized placebo-controlled clinical trial BMC Complementary Medicine and Therapies BMC complementary and alternative medicine, 19(1), 1-11
[29] Ramchander, P. J., & Middha, A. Recent advances on Senna as a laxative: A comprehensive review J Pharmacogn Phytochem, 6(2), 349-53
[30] Vanderperren, B., Rizzo, M., Angenot, L., Haufroid, V., Jadoul, M., & Hantson, P. Acute Liver Failure with Renal Impairment Related to the Abuse of Senna Anthraquinone Glycosides Sage Journals Annals of Pharmacotherapy, 39(7-8), 1353-1357
[31] Singh, S., Singh, S. K., & Yadav, A. A review on Cassia species: Pharmacological, traditional and medicinal aspects in various countries ResearchGate American Journal of Phytomedicine and Clinical Therapeutics, 1(3), 291-312
[32] Xiang, H., Zuo, J., Guo, F., & Dong, D. What we already know about rhubarb: a comprehensive review Chinese Medicine Journal Chinese Medicine, 15(1), 1-22

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