G-Plans Review

About G-Plans

G-plans Review

G-Plans uses a metabolic typing system to deliver personalized wellness plans. Sounds complicated, right? It’s actually pretty simple and stress-free—the process starts with a 30-second quiz and then tailors a plan to your unique body.

It turns out that tons of people are talking about this plan and wondering who the mystical doctor behind it is. His name is Dr. Philip Goglia, and he’s responsible for the body transformations that happen on the hit TV show Revenge Body. He’s also worked with mega-stars like Chris Hemsworth, Brie Larson, and the Kardashians.

Featured in Women’s Health, Popsugar, and Health Magazine, basically, this guy is all about results and people are here for it. The brand’s community of 130k+ followers certainly nods in that direction.

Is this personalized wellness system all it’s hyped up to be? This G-Plans review intends to find out. We’ll look into the company’s background, offer details about the plan, and cover a ton of customer feedback. Let’s get into it.

Overview of G-Plans

G-plans Review

It’s easy to get caught up in the jealousy-fueled world of celebrity bodies, but at the end of the day, we’re all just looking for a nutrition and fitness plan we can stick to. The lemon juice, cayenne, and maple syrup water diet? Not sustainable. Raw foods only? They cost a fortune.

Science has revealed that not all bodies respond to diet and fitness plans the same way, so G-Plans approaches wellness from a science-backed level. Founded in 2018 by Luke Mahoney, John Levan, Lisa Saridakis, and of course, Dr. Philip Goglia, the system is based on the nutritionist’s 30 years of work with elite athletes, celebrities, and many others who saw real results.

G-Plans is based in California and claims to be the #1 most successful weight loss program since the average member who signs up reports 3 lbs of weight loss each week. So how does it work? It’s all coming up in this G-Plans review.

We’ll take you through the program’s highlights before showing you what’s involved when you sign up.

G-plans Review


  • Personalized health and nutrition plans
  • Based on data and science
  • Determines your metabolic type through a quiz
  • Plant-based, vegan supplements
  • Supplements made in the USA
  • Built on Dr. Goglia’s 30-year experience
  • Subscribe to save 15% (supplements)
  • Free US shipping (supplements)

G-Plans Review

G-Plans Review

From a base level, this service sounds like it makes sense. Since we’re all different, personalized plans should be more effective than general ones, right? This G-Plans review is going in deep to find out.

The first step? Taking the 30-second quiz, which, by the way, is totally free and super easy. Asking questions about your body and habits, you’ll let them know about your sleep, cravings, and body type.

Something we loved about G-Plans was that even though the service’s goal is weight loss, it won’t recommend that you lose any more weight than is healthy for you. This guideline is unlike many other services we’ve seen that don’t have restrictions around goals.

Next, G-Plans asks about your health and history, then gets to know your goals. You’ll answer questions like “How ready are you to reach your goal?” before heading over to input your preferences for protein, carbs, and fruits.

We loved that the questions were comforting and understanding. We felt like we were consulting with a nutritionist along the way. This care is also something that not many diet plan quizzes offer.

After your quiz is complete, G-Plans will send you your results with more information about what to do next. Once you get the email and decide to sign up, Dr. Philip Goglia and members of his staff will take a look at your information to develop a plan.

You’ve signed up for your plan, now what? The hard part is done, and all you need to do is follow along with your plan and track your food through the app. Plans change every 7 days based on your results.

How Does G-Plans Work?

G-plans Review

G-Plans credits its success to metabolic typing. There are three metabolic types:

  1. Fat & Protein efficient
  2. Carbohydrate efficient
  3. Dual efficient

Your type determines your body’s preferred intake of macro (protein, carbs, fat) levels. Helping you become more metabolically efficient, your unique plan will work with your body to give it what it needs to properly burn fuel and convert it into energy.

Over time, your personalized plan will change to meet up with the needs of your body. Your metabolic type won’t change, but you may be required to eat more or less depending on your results.

Who Is G-Plans For?

G-plans Review

G-Plans is ideal for those who haven’t had success with restrictive diets or are tired of one-size-fits-all programs. Taking on weight loss from a metabolic angle, the service determines your metabolic type, then works with you to create a plan that fits your needs.

It’s a personal approach to weight loss and one that members say they never feel hungry on. Taking all of the pressure off of yourself to make meal plans, the service creates your plans for you and even has a helpful grocery shopping tool to make life easier.

Next up, we’ll take a look at G suite pricing plans.

G-Plans Programs

If, after receiving the results from the metabolic quiz, you decide that this service is right for you, you’ll pick from two G-Plans pricing plans, the Pro Plan (most popular) and the Managed Plan. You’ll find the details for each below.

  1. Pro Plan

Receive a completely customized meal plan based on the results from your metabolic quiz. Reviewed by the service’s in-house nutritionists, your plan can be further tailored to your needs and preferred foods (within reason).

With this plan, you’ll have access to your meal plan as well as the G-Plans app. Sign up for $40/month.

  1. Managed Plan

In addition to your customized meal plan, you’ll get 1-on-1 coaching from one of the service’s nutritionists once per week. Said to help increase your results, talking to a nutritionist can help you determine which foods are working for you and which aren’t.

They will answer any questions you have and can be a form of accountability. The G-Plans cost of the Managed Plan is $40/month plus $10 for your first nutritionist call. The cost of nutritionist calls may increase.

  1. Maintenance Plan

This plan is specifically for those who have already reached their weight goals and are looking to maintain results. It delivers personalized meal planning support and grants access to the G-Plans app and its tracking tools for $40/month.

G-Plans Supplements

In addition to your personalized plan, G-Plans may recommend daily supplements. These will vary from person to person, and include natural formulas that are vegan, gluten-free, and made in the USA.

Whether it’s G-Plans probiotics, immune support, or an energy enhancer, your nutritionist will recommend a formula that’s right for you, if any. If you prefer to shop only for supplements, you can sign up for any of them as part of a recurring auto-ship program.

Prices range from $50-$100 for one-time purchases. Save 15% when you subscribe.

G-Plans Reviews: What Do Customers Think?

G-plans Review

The value of any diet plan is always seen in customer testimonials, so in this section of our G-Plans review, we’ll look into a few, along with one from a certified nutritionist for good measure. Let’s check them out. displays a bunch of comments from customers, along with many before and after pictures of their weight loss. This type of feedback is always helpful because it shows us that, yes, people have really lost weight with this program—it’s plain to see.

One G-Plans review read: “Week 3 and I’m down 6 lbs. It goes against all the other plans I’ve tried like intermittent fasting and restricted calories. Amazing.

One thing we’ve heard a lot about G-Plans is the freedom people feel while on its plans. This comment confirms it. Different from diets that work from restriction, this one works by eating in a way that works for your body.

To get the big picture of how people feel about G-Plans, we headed over to Trustpilot. There, the brand has 3.6/5 stars from 2,869 people.

75% of folks said they had an excellent or great experience with the brand. What did they like about it so much? See what one customer had to say in their G-Plans review below:

I was skeptical, how can I eat so much? Carbs, fruits…a cheat meal and still lose weight? It works…I am 10 lbs down in 3 weeks full of tasty recipes. If I can do it…mom of three, teacher, and coach…you can, too!

Recommending more food than the average diet plan, people report feeling like it’s a program they can stick to and have success with. About the nutritionists that work with the service, another G-Plans review revealed:

I just had my first call with Savannah, my nutritionist, and I have to rate the call a 5 Star. Savannah listened carefully to my needs and is designing a slightly modified meal plan that more closely resembles my preferred eating habits, including an occasional glass or two of wine.”

Once you receive your initial meal plan from the service, you’ll have a chance to swap in and out foods to make it more personal. Your nutritionist will approve or modify foods for you that fit within the right macros.

And since we’re on the topic of macros, let’s swap over to a final G-Plans review from a blog called Fit Healthy Momma. Written by a certified nutritionist and ACE certified fitness trainer, the review includes a complete walk-through of the service. Comparing G-Plans quiz results to the ones they currently follow, it reads:

I am someone who has followed a macro-based diet for a few years now, so I am very familiar with and a big believer in macros. After taking the G-Plans quiz and getting my results, I was very happy to see that I was given macro recommendations that were very similar to my current diet plan.

This G-Plans review proves incredibly helpful in understanding how our featured service’s plans compare to what another nutritionist may recommend. The review continued, “There are so many plans out there that promote restriction and this is not the case with G-Plans. In fact, G-Plans has me eating more than I currently am.”

It’s great to read that G-Plans recommends a healthy amount of food and doesn’t push calorie restriction. Approaching healthy eating from a personal level, it sounds like the program works with your needs and likes, and is tailored over time to fit.

All in all, G-Plans reviews were mostly positive, and the majority of people who followed through with their unique plan saw results. We didn’t find any claims of lack of results on the program.

Is G-Plans Worth It?

G-plans Review

While there might be some skepticism about G-Plans and Dr. Goglia kicking around the web, but really, when you look at all of the work he’s done, who he’s worked with, and the successes of his clients, the proof is in the pudding.

We like that the brand doesn’t make you pay just to see your metabolic type and that there’s a high level of personalization within the program. Does G-Plans work? Success rates will always vary from person to person, but it’s been great to see the many triumphs his clients have had.

Since G-Plans is a totally flexible program, if you do decide to hop on board, you can hop off whenever.

G-Plans Promotions & Discounts

G-plans Review

This G-Plans review is all about giving you total transparency about this service, and of course, that includes the ways it can help you save. After checking out its site from head to toe, here’s what we found:

  • Free 30-second metabolic typing quiz—anyone can find out their metabolic type for free with the option to subscribe to a plan later
  • Subscribe to any supplement to get 15% off
  • Sale on select supplements
  • Free US shipping on all products and supplements

Where to Buy G-Plans

G-plans Review

This brand offers a direct nutritional service completely through its website, That’s the only place you can buy its supplements from too. Once you sign up for the service, you can download the app from either the App Store or the Google Play store.


G-plans Review

Who owns G-Plans?

Dr. Goglia is the face behind the brand. Developed from 30+ years of expertise in nutrition, the service is a combination of efforts and ownership including its four founders, Luke Mahoney, John Levan, and Lisa Saridakis.

Who has Dr. Goglia worked with?

Dr. Goglia made a name for himself working as a nutritionist for professional athletes, celebrities, and high-risk clients. The doctor that sets participants on Revenge Body on the right track, he’s also worked with clients on Bod Squad on Extra TV.

With 30 years of experience in nutrition, Dr. Goglia has even worked with Marvel Comics Products to create superhero-worthy bods on actors like Chris Pratt, Chris Hemsworth, and Brie Larson. Pretty Cool. He’s also the Kardashian’s personal nutritionist.

Do I have to sign a long-term contract?

Nope. There are no long-term contracts involved with G-Plans diets. Once you sign up, you’ll pay month to month with the option to cancel any time. 

Keep in mind that payments are automatically processed, so if you wish to stop using the service, you’ll need to cancel it before your next billing date. If you’re using the web-based portal, you can cancel your subscription by following these steps:

  1. Head to Settings in the app
  2. Go to the Your Membership section
  3. Choose ‘Cancel Account’

Signed up through the App Store or Google Play? You’ll need to access your account through either of these to officially cancel. You can do this by heading to the Subscriptions section of your account.

What am I getting with the purchase of G-Plans?

When you sign up for G-Plans, you’ll get a health assessment that helps Dr. Goglia read your metabolic type. He and his team will go through your information and create a plan that’s just for you based on your body’s unique needs.

From there, you’ll use the online platform to track and measure your meals. Plans change every 7 days and are tailored to your progress. Any supplements you choose to purchase need to be bought separately.

How to Contact G-Plans

If you need any other information that this G-Plans review didn’t include, you can get in contact with the brand via:

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