Morning Complete Review

About Morning Complete

Morning Complete Review

Tiredness, bloating, aches and pains. Honestly, the modern person deals with it all. More than 30%[1] of the general population doesn’t get enough sleep. According to several studies[2], this can lead to lower cognitive function and even impaired emotion processing.

What’s more, though, is that a lack of sleep and poor sleep quality can increase your risk for serious diseases such as diabetes and heart disease. This is where Morning Complete can literally be a lifesaver.

Morning Complete is an all-in-one daily dietary supplement meant to boost energy levels, improve digestion, and protect your body against the effects of stress.

Chock-full of superfoods, vitamins, and minerals, this supplement might be just what you need to keep your body and mind in tip-top shape.

ActivatedYou, the brand behind Morning Complete, was founded by actress and health advocate Maggie Q. You may have seen her alongside Shailene Woodley in the Divergent series.

She started the brand in 2017 as part of her journey to better her own health and share her passion for helping others that suffer from common symptoms, like tiredness and poor digestion.

To make sure she was creating products that would really work, Maggie partnered with Dr. Frank Lipman, a best-selling author, and gut-health expert. Headquartered in Santa Monica, California, the pair believes that in order to help someone, “you need to treat them as a whole person – mind, body, and spirit.” 

To bring this belief to light, ActivatedYou has curated a number of wellness supplements, including their best-selling product, Morning Complete. Intrigued? You should be.

If you’re looking for a way to stop feeling so crummy, a daily supplement like this could be the answer. But first, check out this Morning Complete review and learn the specs of this best-selling supplement, its ingredients, benefits, side effects, online reviews, and more to help you decide if it’s worth the investment.

First off, I’ll tell you about Morning Complete‘s pros and cons.

Pros and Cons of Morning Complete

Morning Complete Review

Morning Complete is a dietary supplement that claims to provide a range of health benefits, including improved digestion, energy, and immune support. Here are some potential pros and cons of using Morning Complete:


  1. Contains a wide range of nutrients: Morning Complete contains a blend of superfoods, probiotics, prebiotics, and other nutrients, which may provide a range of health benefits.
  2. May support digestion: Some of the ingredients in Morning Complete, such as probiotics and digestive enzymes, may help to improve digestion and relieve symptoms of gastrointestinal distress.
  3. May provide a boost of energy: The ingredients in Morning Complete, including green tea extract and caffeine, may help to boost energy levels and improve focus.
  4. May support immune function: The probiotics and other nutrients in Morning Complete may help to support a healthy immune system.


  1. May not be necessary for everyone: While Morning Complete may provide some health benefits, many of the nutrients it contains can also be obtained through a healthy diet.
  2. May not be effective for everyone: The effectiveness of Morning Complete may vary depending on individual factors, such as diet and lifestyle.
  3. May cause side effects: Some of the ingredients in Morning Complete, such as caffeine and green tea extract, may cause side effects such as jitteriness, headaches, and stomach upset.
  4. May be expensive: Morning Complete is a relatively expensive supplement, which may not be affordable for everyone.

It’s important to note that the specific pros and cons of Morning Complete may vary depending on individual factors such as health status, lifestyle, and dietary habits.

Recent Studies

Here are some recent studies with associated links to products similar to Morning Complete:

  1. A randomized, double-blind, placebo-controlled trial of a probiotic blend in individuals with irritable bowel syndrome found that the probiotics were effective in reducing symptoms such as abdominal pain and bloating.
  2. A study of green tea extract supplementation in obese individuals found that it was associated with improved body composition and reduced inflammation.
  3. A randomized, double-blind, placebo-controlled trial of a prebiotic blend in healthy adults found that it was effective in improving gut microbiota composition and function.
  4. A study of vitamin C supplementation in elderly individuals found that it was associated with improved cognitive function and mood.

It’s important to note that these studies were not specifically conducted on Morning Complete and may have used different dosages, formulations, and study designs. However, they suggest potential benefits of the individual ingredients found in Morning Complete.

Morning Complete Review

The average adult needs at least 7 hours of sleep each night for optimal functioning, according to the Centre for Disease Control and Prevention.

Yet, over 30% of adults aren’t getting it. Aside from leading to the obvious symptoms, like grogginess and fatigue, sleep disturbances have been linked to physical symptoms, like poor digestion[3].

If you’re like the average American, working full-time, in school full-time, or taking care of a family, you simply might not have enough hours in the day to get a good night’s sleep. 7 hours of sleep is a luxury for many. For these individuals, an energy-boosting supplement could be well worth the investment.

This is why Morning Complete is great: it does more than just boost your energy levels. The complete daily supplement also contains prebiotics, probiotics, a metabolic blend, a cellular function and liver support blend, an antioxidant blend, and an adaptogen blend. That’s a lot of nutrients!

ActivatedYou recommends taking this supplement once a day, in the morning. Currently, it only comes in one flavor, apple cinnamon. 

You can order one jar of Morning Complete for $79, or order three and get it for $213, which is a 10% discount. If you love the product and want to stock up, you can order 6 jars and get a 15% discount, with the total coming to $403. Each jar contains 30 servings. 

Customers say: “As a nurse, my morning starts early. Since I started morning complete I feel more energized throughout my 12 hours shifts. I add it to my morning protein shake daily . I am on my 4th week and loving it. This is a truly great product and I am planning to keep it to my daily regimen.

Who Is Morning Complete For? 

Morning Complete Review

Morning Complete is for anyone who wants to support their body’s health and wellness. Whether you want better digestion, more energy, or less stress, this supplement claims to be able to help with all of it. 

This Morning Complete review did not find any age restrictions on who can take the product. According to ActivatedYou, it is “ideal for anyone who wants to start their day on a positive, healthy note.” 


Morning Complete Review

Morning Complete is an all-in-one daily supplement containing a number of ingredient blends. Each blend has a different function, and together they provide the following benefits:

  • Better digestion
  • Increased energy
  • Improved metabolism
  • Lower risk of disease
  • Less stress
  • Healthier cells

Here’s some additional info on four of Morning Complete‘s benefits.

Improved Digestion

Morning Complete contains a blend of probiotics and digestive enzymes, which may help to improve digestion and relieve symptoms of gastrointestinal distress. A study published in the Journal of Gastroenterology and Hepatology found that probiotics were effective in reducing symptoms of irritable bowel syndrome. Another study published in the World Journal of Gastroenterology found that a digestive enzyme supplement was effective in reducing symptoms of bloating and gas.

Increased Energy and Mental Focus

The green tea extract and caffeine in Morning Complete may help to boost energy levels and improve mental focus. A study published in the Journal of Nutrition found that caffeine consumption improved cognitive function and mood. Another study published in the American Journal of Clinical Nutrition found that green tea consumption was associated with increased energy expenditure and fat oxidation.

Immune Support

The probiotics and other nutrients in Morning Complete may help to support a healthy immune system. A study published in the Journal of Clinical Gastroenterology found that probiotics were effective in reducing the incidence and severity of respiratory tract infections. Another study published in the Journal of Nutrition found that vitamin C supplementation improved immune function in healthy adults.

Improved Nutrient Absorption

The prebiotics and other nutrients in Morning Complete may help to improve nutrient absorption in the gut. A study published in the Journal of Nutrition and Metabolism found that prebiotic supplementation improved mineral absorption and bone health in postmenopausal women.

How Does Morning Complete Work?

Morning Complete Review

Morning Complete works by giving your body the nutrients it needs to thrive. By providing you with the vitamins and minerals that you might not get in a standard diet, plus some cool extras, like milk thistle, this supplement sets your body up for success.

Now let’s get into those Morning Complete ingredients.


Morning Complete Review

Morning Complete is made up of 8 curated ingredient blends, including:

  1. Prebiotic Blend: consider prebiotics to be like a primer for your gut. They can increase the number of healthy bacteria in your gut, improving your digestion. They have also been found to reduce the risk of diseases[4] like cancer. Morning Complete’s prebiotic blend contains chicory root and cinnamon bark.
  1. Probiotic Blend: there are several strains of good bacteria, such as B. bifidum and L. casei. Probiotics are known to have a number of benefits[5], including improving digestive health, bettering the body’s immune response, and even preventing cancer. One study[6] showed that probiotic blends are more effective than single strains alone.
  1. Green Superfoods Blend: this blend is the star of the show when it comes to improving your energy levels, thanks to ingredients like spinach and kale. These leafy greens[7] are chock-full of important vitamins and minerals, such as magnesium, which is essential for energy production.
  1. Metabolic Blend: this part of the Morning Complete supplement contains metabolism-boosting ingredients like green tea leaf extract and ginger root. Green tea leaf extract[8] has been shown to improve glucose metabolism, and the body’s breakdown of sugars, in healthy people.

Similarly, one study[9] showed that ginger had positive effects on metabolism and obesity.

  1. Cellular Function and Liver Support Blend: your cells make up, well, every part of you! So, it’s important to keep them healthy. This blend contains organic aloe vera[10] leaf, which has been shown to improve cell growth, and milk thistle[11], which has been shown to reduce liver injury.
  1. Antioxidant Blend: oxidative stress is a major contributor to aging and age-related diseases. Studies[12] have shown that antioxidants, such as those found in this blend, can help to delay the onset of these diseases.
  1. Adaptogen Blend: adaptogens[13] have been proven to relieve stress. One study[14] showed that rhodiola, which is featured in this blend, is effective in relieving stress and can even help to prevent chronic stress.
  1. Sugar Support Blend: this blend contains pine bark extract and fennel seed. One study[15] showed that pine bark extract effectively lowered blood sugar levels in patients with type 2 diabetes. Fennel seeds are a source of antioxidants[16], which have been shown to have a promising role in sugar metabolism[17].

For a full list of ingredients in each blend, head over to ActivatedYou’s website.

How to Take Morning Complete and Dosage

Morning Complete Review

You should take Morning Complete a single scoop once a day to receive its benefits. ActivatedYou recommends mixing your scoop into water or tea. Once you add the supplement to your liquid of choice, it will dissolve easily.

Side Effects

Morning Complete Review

Through researching my Morning Complete review, I found no side effects listed on the product’s webpage. According to the brand, safety is their number one priority, and the product goes through extensive testing at a third-party facility before it makes its way to you.

What Do Experts Think?

In general, experts believe that many of Morning Complete‘s ingredients like green tea extract, prebiotics, and digestive enzymes are effective when properly dosed.


Check out these three brands with similar products to ActivatedYou’s Morning Complete.

  • Forever Supergreens: 30 servings of over a dozen fruits, vegetables, aloe, and superfoods for $35
  • BioSchwartz Green Superfood Powder: A $25 tub with 30 servings of prebiotics, probiotics, and digestive enzymes. Every scoop contains three servings of vegetables.
  • Supergut: High-fiber shakes containing multiple strains of good bacteria like Lactobacillus rhamnosus and Bifidobacterium lactis.

Morning Complete Reviews: What Do Customers Think?

Morning Complete Review

Although the ingredients in this product and the science behind them seem promising, you still need to know if Morning Complete delivers on its goals of contributing to a healthier you.

To do this, I ventured across the internet to find out what consumers are saying. First, I had to see what their average ratings were as of April 2023 on a couple of websites:

  • ActivatedYou: 4.8/5 stars from more than 1,800 reviews
  • Amazon: 3.8/5 stars over 2,600 global ratings

One happy customer said “I’ve had nothing but a good experience. It stopped me from feeling like I was bloated all the time. I have no indigestion or upset stomach anymore. I’ve lost weight and I feel great, the best I felt in a long time.”

Sounds promising, but I figured the brand would showcase only its best reviews. So, I took to Amazon where one customer wrote:

I’ve tried several other probiotics and fiber supplements, and I received mixed results. So, when I first heard of this product I wondered if it was too good to be true. However, I am glad I was wrong. This product really does work…and it works consistently for me. It actually does what it says it advertised to do.” Okay, we’re convinced. This product seems to deliver on its claims.

This Morning Complete review also found that the product’s parent brand, ActivatedYou, is BBB accredited, with a rating of 4.1/5 stars from more than 600 customer reviews as of April 2023. They were also awarded a coveted A+, after only 4 years in business! I’m pretty impressed with that.

Is Morning Complete Worth It?

Morning Complete Review

The proof is in the pudding (or the customer reviews): this product is worth it. Thousands of customers online are happy with their Morning Complete before and after results, and the positive effects that this supplement gives them.

While the product can be expensive if you use it every day, judging from customer reviews, I think that the benefits that it can have for your overall wellbeing make it worth it.

Morning Complete Promotions & Discounts 

Morning Complete Review

While writing my Morning Complete review, I found that first-time customers can get an exclusive discount for products on ActivatedYou’s website when they subscribe to their email list.

While I couldn’t find a Morning Complete coupon code, ActivatedYou does offer a bundle and save option: the more jars you buy, the more you save. 

Where to Buy Morning Complete

Morning Complete Review

You can purchase Morning Complete on the brand’s website and on Amazon.


Morning Complete Review

How much Morning Complete should I take daily?  

One scoop once a day is the recommended dose. 

Should I take Morning Complete with food?  

You do not have to take Morning Complete with food. Simply mix it into a liquid of your choice, and enjoy!

Is Morning Complete vegan?  

Yes, Morning Complete is vegan.

Is Morning Complete gluten-free? 

Yes, Morning Complete is gluten-free.

What are the supplement facts of Morning Complete? 

A single scoop of Morning Complete comes in at only 15 calories. It also contains 5g of carbohydrates and 4g of dietary fiber.

What is ActivatedYou’s Shipping Policy?

According to ActivatedYou, most orders are shipped from the warehouse the day that customers submit their orders, and customers can expect their goodies to arrive in 2-7 business days. However, the website notes that international customers should expect shipping delays due to COVID-19.

What is ActivatedYou’s Return Policy?

ActivatedYou offers a 100% money-back guarantee for 90 days, minus shipping and handling. To start your return process, simply call ActivatedYou at the number below.

How to Contact ActivatedYou

If you have any questions that I didn’t answer in this Morning Complete review, you can give ActivatedYou a shout through the following methods:

AcitvatedYou’s customer service team is available Monday to Friday, from 6:00 AM to 5:00 PM PST, and on weekends from 6:00 AM to 4 PM PST.

For more one-a-day-type supplements, check out these brands:

Stonehenge Health


Schiff Vitamins

Nature M.D.

Rootine Vitamins

Article Sources

[1] Grandner, M. A. Epidemiology of insufficient sleep and poor sleep quality Sleep and health (pp. 11-20). Academic Press
[2] Killgore, W. D. Effects of sleep deprivation on cognition Progress in brain research, 185, 105-129
[3] Hyun, M. K., Baek, Y., & Lee, S. Association between digestive symptoms and sleep disturbance: a cross-sectional community-based study BMC gastroenterology, 19(1), 1-6
[4] Manning, T. S., & Gibson, G. R. Prebiotics Best practice & research clinical gastroenterology, 18(2), 287-298
[5] Kechagia, M., Basoulis, D., Konstantopoulou, S., Dimitriadi, D., Gyftopoulou, K., Skarmoutsou, N., & Fakiri, E. M. Health Benefits of Probiotics: A Review International Scholarly Research Notices, 2013
[6] Chapman, C. M. C., Gibson, G. R., & Rowland, I. Health benefits of probiotics: are mixtures more effective than single strains? European journal of nutrition, 50(1), 1-17
[7] Randhawa, M. A., Khan, A. A., Javed, M. S., & Sajid, M. W. Green Leafy Vegetables: A Health Promoting Source Handbook of fertility (pp. 205-220). Academic Press
[8] Tsuneki, H., Ishizuka, M., Terasawa, M., Wu, J. B., Sasaoka, T., & Kimura, I. Effect of green tea on blood glucose levels and serum proteomic patterns in diabetic (db/db) mice and on glucose metabolism in healthy humans BMC pharmacology, 4(1), 1-10
[9] Macit, M. S., Sözlü, S., Kocaadam, B., & Acar-Tek, N. Evaluation of Ginger (Zingiber Officinale Roscoe) on Energy Metabolism and Obesity: Systematic Review and Meta-Analysis Food Reviews International, 35(7), 685-706
[10] Teplicki, E., Ma, Q., Castillo, D. E., Zarei, M., Hustad, A. P., Chen, J., & Li, J. The Effects of Aloe vera on Wound Healing in Cell Proliferation, Migration, and Viability Wounds: a compendium of clinical research and practice, 30(9), 263-268
[11] Abenavoli, L., Capasso, R., Milic, N., & Capasso, F. Milk thistle in liver diseases: past, present, future Phytotherapy Research, 24(10), 1423-1432
[12] Yoshihara, D., Fujiwara, N., & Suzuki, K. Antioxidants: Benefits and risks for long-term health Maturitas, 67(2), 103-107
[13] Provino, R. The Role of Adaptogens in Stress Management Australian Journal of Medical Herbalism, 22(2), 41-49
[14] Anghelescu, I. G., Edwards, D., Seifritz, E., & Kasper, S. Stress management and the role of Rhodiola rosea: a review International journal of psychiatry in clinical practice, 22(4), 242-252
[15] Liu, X., Zhou, H. J., & Rohdewald, P. French Maritime Pine Bark Extract Pycnogenol Dose-Dependently Lowers Glucose in Type 2 Diabetic Patients Diabetes Care, 27(3), 839-839
[16] Oktay, M., Gülçin, İ., & Küfrevioğlu, Ö. İ. Determination of in vitro antioxidant activity of fennel (Foeniculum vulgare) seed extracts LWT-Food Science and Technology, 36(2), 263-271
[17] Bisbal, C., Lambert, K., & Avignon, A. Antioxidants and glucose metabolism disorders Current Opinion in Clinical Nutrition & Metabolic Care, 13(4), 439-446

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