Perfect Body Review

About Perfect Body

Perfect Body Review

If you’re among the many who have tried many different diet plans and gotten miserable results, let’s just say—we get it.

Between barbaric starvation diets and low carb high protein meal plans, not to mention complicated calorie counting or portioning methods, it’s hard to find something that works for weight loss, especially long term.

So, when the Perfect Body program hit the market, folks were skeptical. Can weight loss really be this easy, detailed, and more importantly, cheap?

Well, Perfect Body reviews from clients, as well as features on platforms like Health Insider and Diets In Review plus their growing 5.2k followers on Instagram all prove that they’re creating change in people’s lives. 

One of the more important concepts of Perfect Body is their personalized plans for each customer, helping subscribers develop healthy habits, in the long run, to lose weight, keep it off, and learn to create nutritional meals while finding time to complete low-impact and easy-to-do fitness routines.

Yet even with all their hype, you might be thinking, “It won’t work for me” or feel skeptical about results due to bad past experiences.

Well, this Perfect Body review will give you all the information you need to potentially call them the final diet plan you ever tried because it finally worked.

Perfect Body is a branch of Perfect Wellness Solutions, which started in 2020, and serves as the parent company to this weight loss brand.

With headquarters in Vilnius, Lithuania, and over 65,000 reviews from recent clients, this weight loss company is climbing the ladder to success, and fast!

Their main claim to fame is their personalized meal plan. Perfect Body takes some detailed information about your health and body and transforms it into a customized 28-day routine for you to follow.

Why You Should Trust Us

Our mission is to help you make better, more informed purchase decisions.

Our team spends hours researching, consulting with medical experts, gathering insight from expert professionals, reviewing customer feedback, and analyzing products to provide you with the information you need.

Pros & Cons

Sounds awesome right? So do a lot of their pros and cons, as you can see below:


  • Personalized Plans: The Perfect Body program offers personalized plans for weight loss, taking into account individual factors such as eating habits, allergies, lifestyle, and cooking preferences.
  • Comprehensive Approach: The program aims to provide a comprehensive approach to weight loss by focusing on developing healthy habits, creating nutritional meals, and incorporating low-impact fitness routines.
  • Health Benefits: Many registered dietitians recommend the Perfect Body program as a comprehensive digital weight loss program that can help users meet their weight loss and fitness goals while improving overall health.
  • Personalized Meal Plans: Perfect Body offers personalized meal plans that take into account a user’s dietary preferences, lifestyle, and overall health.
  • Convenience: The program is accessible through an app or email service, making it convenient for users to access their personalized meal and fitness plans.


  • Automatic Subscription Renewal: One downside mentioned is that the Perfect Body app’s subscription renews automatically without notice, which may be a concern for some users.
  • Subjectivity of Results: As with any weight loss program, individual results may vary, and the effectiveness of the Perfect Body program may depend on various factors, including individual adherence and commitment.


Perfect Body Review

Sure, Perfect Body is still a diet plan, and for those of you who are frustrated with the idea of trying yet another weight loss program, we understand you might see them as yet another attempt at finding a long-term program that suits you—aka it won’t work this time either. 

However, as you can see from this list of highlights, Perfect Body is offering up a unique service that’s meant to target your personal and bodily needs, all while maintaining an easy-to-use system that focuses on weight loss.

So, if you’re still intrigued, keep reading this Perfect Body review for the features of the program:

  1. Personalized Plans: The Perfect Body program offers personalized meal and fitness plans tailored to each individual’s needs. These plans take into account dietary preferences, lifestyle, and overall health.
  2. Recipe Library: The program provides access to a wide range of recipes, with over 1,000 delicious meals available. These recipes are designed to be easy to follow and can help users create nutritional meals.
  3. Shopping Lists: Perfect Body includes shopping lists that help users plan and organize their grocery shopping for the recommended meals. This feature assists in making the process of gathering ingredients more convenient and efficient.
  4. Tracking and Analytics: The program offers tracking features that allow users to monitor their progress, such as tracking their weight loss, fitness activities, and health metrics. These tracking tools can help users stay accountable and motivated throughout their weight loss journey.
  5. Comprehensive Approach: Perfect Body aims to provide a comprehensive approach to weight loss by not only focusing on personalized meal plans but also incorporating fitness programs. The program offers low-impact and easy-to-do fitness routines that can be integrated into users’ lifestyles.
  6. Health Habits Development: The program emphasizes the development of healthy habits in the long run, aiming to help users not only lose weight but also keep it off and create sustainable nutritional habits.
  7. Flexibility: Perfect Body provides flexibility in terms of goals, allowing users to focus on weight loss, muscle building, or developing long-term health habits.

Recent Studies About The Benefits Of Physical Exercise

Improved cardiovascular health

  • According to a 2018 study, regular exercise can help to improve heart health by strengthening the heart muscle, reducing blood pressure, and improving circulation.

Increased muscle strength and flexibility

  • As reported by a 2017 study, exercise can help to build and maintain muscle mass, which can help to improve balance, coordination, and overall mobility. It can also help to improve flexibility and range of motion, reducing the risk of injury.

Reduced risk of chronic diseases

  • According to a 2017 study, regular exercise can help to reduce the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer.

Improved cognitive function

  • As per 2021 research findings, exercise has been shown to improve cognitive function and reduce the risk of cognitive decline in aging individuals.

Improved mental health

As reported by a 2019 study, exercise can help to reduce stress, anxiety, and depression, improving overall mental health and well-being.

Perfect Body Review

Perfect Body Review

Perfect Body was created to be a customizable and personalized weight loss plan, rather than your typical one-size-fits-all approach. Since every person has different needs, concerns, and goals, offering a diet that specifically suits the individual just makes sense.

In a safe and controlled manner, the Perfect Body program provides you with a meal plan and over 1,000 healthy recipes that help you fill up on nutritional and satisfying foods while keeping up with your weight loss goals.

The diet provided by the plan is made to be sustainable and balanced, with the right amount of calories, fats, and carbs for you specifically.

In addition to Perfect Body encouraging healthy meal choices is their personalized workout plan. The point of the system is to give customers food and exercise suggestions that are easy to achieve and yet entirely effective to create good, long-term habits.

With the integration of delicious recipes and easy workouts, you’ll be all set for the future.

Perfect Body Meal Plan

Perfect Body Review

The meal plan included with Perfect Body is a 28-day program that can last beyond the preliminary timeline.

Once you give Perfect Body all your necessary information, it uses technology to create a personalized one-month plan that offers up 5 daily recipes that are easy to cook, filling, and delicious. They also ensure the use of fresh and accessible ingredients.

In addition to the 28-day program is a shopping guide, preparation ingredients, and information about the recipes, like nutritional information and how each meal should satisfy your health needs.

The Perfect Body plan comes with over 1,000 recipes, so you can continue to cook healthy meals beyond the program window, and continue your new health journey on track.

How Does Perfect Body Work? 

Perfect Body Review

The first part of the Perfect Body program is to start their detailed questionnaire. This is so they can customize an extensive and personalized plan to suit your habits, body type, and fitness needs. It also helps them design the most effective one-month meal plan they can offer, to ensure results and keep you happy and healthy.

The questions are personal and, according to some Perfect Body reviews, considered to be a bit invasive, as they do request your body weight and general habits. However, to create the most effective meal plan possible, they require this information. You are given the subscription options for 3 months, 6 months, or 1 year, depending on your preference.

As a customizable program, Perfect Body continues to be flexible beyond their initial creation of a 28-day meal plan.

If you don’t like the food you’ve been recommended, you can readjust your program without compromising possible weight loss results. The plan is confident that they can find more than one answer for you as a customer.

In addition to a meal plan, the program recommends workout plans that can be easily achieved at home to save everyone time and money and avoid hitting the gym.

Many of the Perfect Body reviews compliment this aspect, as most people don’t have the time to cook meals and follow lengthy fitness regimes in order to lose weight.

After the initial 28-day meal program has ended, you are welcome to continue using Perfect Body to make meal recommendations specific to you, along with their exercise suggestions.

They’ll continue to provide information on your caloric intake, your overall progress, and recipes designed for you. Plus, you can cancel your subscription at any time.

Does Perfect Body Help You Lose Weight? 

Perfect Body Review

While the initial goal of Perfect Body is to lose weight, it isn’t guaranteed. Since the program has been designed to be flexible and easy to follow, it gives many people a sense of freedom while being disciplined because some folks can’t find the time to make all their meals or follow a fitness routine. 

No matter the weight loss result though, Perfect Body wants to help all of their customers to create a healthier lifestyle and encourage good eating habits.

With their easy recipes and their low-maintenance fitness recommendations, they hope their clients will achieve long-term habits that will help them feel good right away and in the future too.

Among the Perfect Body reviews that are found from recent customers, those happy with the program are most pleased with the weight loss aspect, and there are lots of people giving that great feedback. For those who are not getting the results they desire, the company has made it easy to cancel subscriptions and meal plans.

Perfect Body Costs 

Perfect Body Review

Perfect Body costs are strikingly low, which is one of the great reasons this program has risen in popularity so quickly. See the price breakdown below to understand the different subscriptions prices in the program, which gives you access to detailed diet and fitness plans:

  1. 3-month subscription: $3/week
  2. 6-month subscription: $2/week
  3. 1-year subscription: $1.30/week

Keep in mind that you’re able to cancel your subscription at any time, and once canceled, the program will no longer auto-renew.

Who Is Perfect Body For?

The Perfect Body program is designed for the following target audience:

  1. Individuals Looking to Lose Weight and Improve Fitness: The program is suitable for anyone who wants to lose weight and enhance their fitness levels. It aims to assist individuals in achieving their weight loss goals while also improving their overall fitness.
  2. People Who Prefer Home Workouts: The Perfect Body program is ideal for those who prefer to do their workouts at home. It provides low-impact and easy-to-do fitness routines that can be conveniently performed at home.
  3. Individuals Seeking Personalized Plans and Healthy Habits: The program offers personalized plans to each customer, helping them develop healthy habits in the long run. It focuses on creating nutritional meals and finding time for low-impact fitness routines. The emphasis is on sustainable weight loss, keeping the weight off, and learning to maintain a healthy lifestyle.
  4. Budget-Conscious Individuals: The Perfect Body program offers various subscription plans, including one, three, and six-month options, allowing individuals to choose a plan that fits their budget. The program’s pricing structure offers flexibility and cost-saving benefits.
  5. Both Men and Women: Perfect Body caters to both men and women, spanning a wide age range from 18 to 65+. The program is inclusive and can be adapted to meet the needs of individuals regardless of gender or age.

Perfect Body Reviews: What Do Customers Think?

Perfect Body Review

Diet plans. Meal programs. Exercise schedules. We’ve all likely found ourselves at the mercy of some kind of health and wellness plan that hasn’t worked out. Either it’s too expensive, time-consuming, harsh—or possibly all those things. And that’s what makes Perfect Body so different.

With their universal offerings and personalized plans, they’ve made diet plans into a healthy, exciting routine that allows their subscribers to enjoy their lives, all while losing weight. We know this because we heard it straight from customers.

The best way to know whether something works is by checking out Perfect Body reviews, as you can see below.

By perusing words, ratings, and feedback directly from recent customers as of May 2023, you can get the best idea possible of whether Perfect Body is right for you.

A handful of Perfect Body reviews can be found on the reliable rating platform Trustpilot. There, the company has 579 total reviews, with a 4/5 star rating. That includes this feedback from a happy customer, which embodies many other similar reviews:

“Very Happy. I didn’t know what to expect with signing up. I did the questionnaire and bought it. But the recipes are easy to make and delicious. The first two weeks I lost 10lbs and have since slowed a bit. Honestly, I’m thrilled with the results so far. I feel great eating these meals. I’m rarely hungry and I feel good overall. I would highly recommend giving it a go.”

Another great example of the average review for this weight loss program can be found on Health Insider, where the platform did an in-depth feature on the process, and on the outcome overall. They gave Perfect Body great feedback, saying:

“Overall, Perfect Body is a great diet app that will work for anyone looking to lose weight quickly and effortlessly. It comes packed full of features designed to make your weight loss journey as doable as possible and does not rely on any fads or faux tactics for weight loss.”

And they continue: “If you’re looking to get the body you’ve always wanted and reach your goal weight, we highly recommend you use Perfect Body. It has everything you will need to get yourself on the right track to achieving your weight loss and fitness goals.”

Perfect Body Review

Lastly, we checked out a platform called Trust Mamma, where there are 11 5-star Perfect Body reviews. All of the customers who left such a high rating are excited about the price and results, including this top rating:

“The Perfect Body meal plan is excellent! They offered me a great variety of healthy recipes. With the proposed meal plan, I’ve already lost 12 lbs! The other great thing is that it’s fully personalized! The quiz you take at the beginning helps them adjust the recipes to your preferences!”

They continue: “It’s been an incredible journey together with the Perfect Body meal plan! I’ve started with a 3-month program, but I will upgrade to a 12-month one after that! It made me believe that finally, I can lose that weight I’d gained during quarantine.”

Finding the right diet and meal plan is probably one of the more tricky tasks of our adult lives. We all want something that is accessible, easy, and fits into our already busy schedules.

Between their meal plans and fitness suggestions, Perfect Body reviews have shown that this diet company wants to help their subscribers find success in their wellness journey.

You may have tried everything on the market, but if you haven’t tried Perfect Body yet, now might be a great time.

Although the company has had some poor reviews regarding the delivery of their service and app difficulties, the majority of folks seem excited not only at the plan and program but the results. And that’s something worth trying.

Is Perfect Body Legit?

Perfect Body Review

Perfect Body reviews and general features on third-party platforms have come together to showcase a trustworthy diet program that is easy to use and accessible to all.

With their mostly positive feedback and kudos to their low cost and detailed program, this company appears to be legitimate.

However, some of their customers have complained about not receiving their diet plan after they’ve paid. Perfect Body works to resolve those problems, which appear to be few and far between.

Overall, their offerings seem wholesome and pure, and this Perfect Body review didn’t come across any other red flags.

Is Perfect Body Worth It?

Perfect Body Review

If you’ve tried plenty of diet and exercise plans to no avail, and you’re asking: “What really makes Perfect Body different?” What we can tell you is that it’s customizable to your body, and that’s the biggest difference of this program compared to others.

Between its flexible and personalized planning plus low cost, Perfect Body stands out from the crowd.

This doesn’t mean you just sign up and lose weight. You do still need to adhere to their 28-day meal plan and follow a low-impact fitness regime in order to get results. So, for folks who absolutely can’t find a spare moment in their day to prepare healthy meals or work out for 15-20 minutes, Perfect Body may not be worth your while.

Then again, if you’re interested in following a fully-supported meal plan that offers yummy and filling recipes, grocery lists, as well as a fitness routine that can be followed from the comfort of your own home, this might be one more diet plan worth trying.

Perfect Body Promotions & Discounts 

Perfect Body Review

Although Perfect Body is not currently offering any discounts or promotions, they do structure their price chart to allow clients to receive a less expensive weekly subscription fee the longer the term they sign up for.

So, if you sign up for a year, rather than 3 months (for example) the weekly charge will be less than half what it would be normally for the shorter term.


Everyone’s weightloss journey looks different, which is why so many programs exist. With that in mind, here are a few more options to consider:

  1. Weight Watchers: Weight Watchers is one of the most popular weight loss brands known for its comprehensive weight loss program that focuses on healthy eating, portion control, and behavior modification. They offer personalized meal plans, coaching, support groups, and a points-based system to track food intake.
  2. Noom: Noom is a mobile app-based weight loss program that focuses on behavior change and creating healthy habits. It offers personalized meal plans, tracking tools, educational resources, and a supportive community to help users achieve sustainable weight loss.
  3. Atkins: Atkins is a low-carb, high-protein weight loss brand that promotes a ketogenic approach to weight loss. The Atkins diet involves reducing carbohydrate intake and increasing protein and fat consumption to induce ketosis, a metabolic state that promotes fat burning.


Perfect Body Review

Who owns Perfect Body?

Perfect Wellness Solutions UAB is the parent company of Perfect Body, which is located in Vilnius, Lithuania. 

What is Perfect Body’s Privacy Policy?

Since it’s a subscription-based service, Perfect Body does collect a certain amount of private information in order to best serve you and narrow down your meal plan.

They also collect data and information to ensure a safe and private service that primarily targets your account and services data to better cover insurance policies and technical legalities.

What is Perfect Body’s Refund Policy?

If you’re looking to cancel your subscription with Perfect Body, you can do so at any time. All you have to do is contact them at [email protected].

If you’re not happy and are looking for a refund on your meal plan and process, you can contact Perfect Body at the same email within 14 days of subscribing, and they’ll offer you a partial refund.

They do require you to include detailed information about your issues with the meal plan, so they can better serve customers in the future.

How to Contact Perfect Body

Perfect Body offers a few ways for you to get in touch, which you can find below:

Check out related brands you might like:

Flybird Fitness Review

Exante Diet Review

Diet-to-Go Review

Alo Moves Fitness Review

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